How to make ayurvedic water - ideal remedy for body detoxification
According to ayurveda, water has a cooling effect on the human organism and is connected to the Moon's energy.
Water gives life and is indispensable for physical, mental and spiritual health.
It balances pitta dosha, supports kapha, suppresses dryness with vata dosha and helps the vital energy of the body flow smoothly and without obstructions.
Warm water is a healing nectar. That's why ayurveda advises you should always drink boiled and hot water.
People often have dry skin although they drink plenty of water.
Despite a high water intake, the organism does not get enough moisture on the inside.
Shed kilos through walking and shape your body
You want to kick the excess weight, but you oppose strict and exhausting diets?
You daydream about being fitter, but going to the gym and working out hard look impossible to you?
Would you prefer a pleasurable physical activity which would help you achieve a lean figure without requiring much sacrifice?
There is a great natural solution which guarantees a healthy weight loss! It is a basic human activity requiring only good will and a pair of comfortable sneakers.
We are talking about walking.
Healing properties of onion
The onion is an irreplaceable food item in South-Eastern Europe, as well as in other parts of the world and in various cousines.
People love it in many ways. Even though it makes some people cry while mincing it and leaves a strong smell after eating, most dishes would have an "empty" taste without it.
Apart from gastronomy, it is a popular feature in natural medicine, and its healing properties are famous around the world.
The fact is that the onion's qualities are varied and strong, warranting it a place among the healthiest foods in the world.
The power of sounds - find the right frequency for stronger and healthier plants
Music has a profound effect on everyone, but does it have an effect on plants?
Many scientists throughout history asked themselves this questions and many studies have been carried out searching for an answer.
Since the 20th century the idea that sound significantly improves the plant growth has made its way into science.
Despite discoveries that have been made, the potential of sound has not been sufficiently used in practice.
Deploying acoustic mechanisms in agriculture would result in numerous advantages, from crop quality and quantity to safety and growing speed.
8 natural remedies for swollen feet and ankles
Are your feet swollen? You have difficulties walking and you feel pain or discomfort at every step?
If you have noticed that the swelling appears only after walking or standing for a long time, you have no reason to worry.
Still, this problem may be due to more serious reasons such as poor kidney or cardiovascular functioning.
Possible causes of swollen feet include:
- too much walking or standing
- excessive use of laxatives and diuretics
- excessive intake of salt and carbohydrates
- pregnancy or PMS
- sodium staying in the organism
- heart disease and blood clot
- allergies
- traumas
Healthy superfood trio: ginger, turmeric and carrot
Foods which are considered "super" significantly outperform others with their great nutritive values and quantity of antioxidants.
Ginger and turmeric excel in these properties, and when you combine them with carrot, there's no end to health benefits their bring.
Recent studies have shown people who eat these foods within a single meal become resilient to heart disease, cancer, diabetes and various inflammatory conditions.
Ginger and turmeric belong to the same family of plants called Zingiberaceae. Both spices have always been used in cuisine, but also for alleviating many illnesses.
Their benefits are particularly powerful if you use them together, for instance in tea.
Studies confirm: GMO causes obesity
Obesity is one of the most urgent and fastest growing health issues in the world.
The statistics show that it affects as much as one third of the world's population.
In spite of vocal warnings from the World Health Organization (WHO), the number of obese people has been growing year in, year out.
Experts predict that a half of the world's population will suffer from this problem by 2050.
The statistics presented are particularly worrying since excessive weight significantly contributes to many diseases
8 simple natural methods for treating ingrown nail
You have certainly had ingrown nail at least once. And you wondered how it came to be.
When the lateral edge of the nail pierces the soft tissue of the toe, the nail starts to grow into the tissue.
The main culprits are:
- tight and uncomfortable shoes
- irregular nail forming and trimming
- various injuries
- unnatural nail curvature (rarely)
Research has shown this problem affects more frequently the people with poor circulation and those with diabetes.
Healing properties of hibiscus
Throughout history hibiscus was known by many peoples. Hibiscus tea was a favourite drink of the pharaohs from the ancient valley of the Nile.
Hibiscus belongs to the family of Malvaceae, originally from the tropical areas of the Central Africa, Southern Asia and the Central America.
There are more than 130 species of hibiscus, all of them being popularly known simply as hibiscus. A less frequent name is rose mallow.
They may be wild or cultivated, annual or biennial, having flowers ranging from bright yellow to dark red.
Hibiscus always looks neat, and its flowers are among the most beautiful and exotic in the world.
It is consumed throughout the world becaues of its favourable effect on the blood pressure, and its cooling and relaxing action.
Essential clove oil - healing buds that relieve pain
Clove (lat. Syzygium aromaticum) is a favourite spice originally from Indonesia, more specifically from the Maluku Islands.
It is a flower bud from the evergreen tropical clove tree, which is currently planted in many areas of Asia, Africa and Brazil. The clove's bud resembles a nail, which is why it was given the Latin name of clavus (nail).
Clove was widely used in the Ancient India and Egypt before spreading to Europe in the 7th and 8th century.
The clove oil is most notably used in dental and oral care. Due to its healing properties it is a frequent ingredient of tooth pastes, mouthwashes and dental pain killers.
It combines well with other oils including rosemary, peppermint, cinnamon, lavender, geranium, lemon, orange, grapefruit and rose oils.
5 yoga exercises for the summer and the beach
We look forward to the arrival of summer because we see it as a synonym for carefree relaxation and rest from professional obligations and stress.
But did you know that this season also brings certain changes to your body?
These changes happen because of the increase of the daylight hours, temperatures you are exposed to, foods you eat the most and activities you engage in during this season.
In order to help your body adapt to hot days, treat yourself to a holiday in green surroundings, by the sea or a river, and practice some simple and practical yoga exercises.
The proximity of water will awaken in you a childish joy and refresh you, while yoga will balance your mind and body.
Cleanse your body and burn excess kilos with flaxseed flour!
Flaxseed is one of the most important ingredients of a healthy diet.
What makes flaxseed so special is its outer hull, which consists of five layers.
The outermost layer, called the epiderm, contains the mucilaginous material that activates in contact with liquid.
Flaxseed feature soluble and insoluble fibers which are effective in cleansing the intestines and really help those with slow or difficult digestion.
In order to fully exploit the flaxseed benefits you should use ground seeds, otherwise known as flour.
9 practical tips for shedding kilos
The secret of a healthy and lean body is not in concocted and dangerous trendy diets which will make you rebound and regain the lost weight with a vengeance.
Nor in artificial, expensive and extremely harmful chemical products offered as a "magic wand".
The secret lies in healthy food choices and lifestyle which will provide you with natural assistance in weight loss and maintenance of the ideal body weight.
Find out 9 healthy principles which will significantly help you towards achieving a healthy and a lean body you have always dreamed of.
5 Types of Seasonal Foods for Autumn
When choosing products for your everyday menu it is better to choose them according to the season.
Nature already provided us with everything our body needs during colder days when the sun energy is low.
Preparing warm meals during cold weather will improve your immunity, mental abilities and even your mood.
Proper choice of spices can benefit your digestion system and give balance to your body.
Dill, fennel, ginger, horseradish, chili, rosemary, basil and curcuma are just some of the spices you can use in this time of year.
How a Walk in Autumn Forests Benefits to Your Health
Autumn is a season that is accompanied by feeling of peace.
During autumn our life is slowing down and we are getting ready for winter. We are trying to rest, save energy and maintain the psychophysical balance.
Contact with nature and feeling of peace along with calming colors of autumn will help you relax and get rid of negative energy, and at same time, it will fill you with positive energy.
Autumn stimulates creativity. Shades of autumn fruits can be used as a healing therapy and can also improve your creative abilities.
Autumn fruits are rich with healthy ingredients such as vitamins and minerals that can improve your health.
Autumn days are a perfect time for stopping and rethinking of past period, and getting ready for the upcoming period.
Hot Vegetable Soup with Ravioli – Perfect Meal for Cold Weather
Warm soups with their enchanting smell that heat you from the inside are an excellent choice during cold weather.
The ingredients they contain are precisely what the body needs during winter.
You can add ravioli to your soup and use the vegetables you prefer. Tortellini can be used instead of ravioli as well.
Prepare this tasty vegetable soup that will bring out a warm smile in cold days.
Fried Chestnuts with Vegetables and Apples
Do you like chestnuts, apples, beetroots and sweet potatoes, but you never combined them together?
Then this is a recipe for you.
This is a tasty family meal and a chance for you to try something new.
Heat the oven to 200°C. Peal beetroots, onions and sweet potatoes and cut them into chunks. Cut the apples into medium slices.
Into a saucepan add apple cider vinegar, vegetable broth, butter and heat until it boils. Reduce to medium heat and boil for 15 minutes.
Chestnut’s sweet benefits
Now is the ideal time to go out in the nature, enjoy fresh air and find chestnuts.
Sweet chestnut, lat. Castanea sativa, is one of the first food items humans ever ate.
It is mostly found in southern Europe and around the Mediterranean and historians believe that this plant came from Greece into Europe.
The chestnut tree resembles oak tree, it is much appreciated and has high quality and it can live for 500 hundred years.
The oldest chestnut tree, dubbed “Hundred horses”, is located on Sicilian mountain Etna and it is believed that it is between 2000 and 4000 years old.
Nine essential oils used against the common cold and sinus infection
Respiratory pathways’ occlusion, headache, annoying coughs… Common cold caused a variety of health problems.
Although there are many products for treating common cold, we recommend you to try natural remedies.
One of the best natural remedies is aromatherapy, which has proven to be really successful in reducing inflammations, nasal occlusions, cough and pressure in sinuses.
Relax your mind and body in Shavasana yoga position
Today there are dozens of yoga styles in the Western world and all have one position in common – corpse position (in Sanskrit called Shavasana or Savasana).
This asada, or yoga position, is performed last and lasts longer, at least five minutes.
There is one yoga style consisting only of Shavasana – Yoga nidra.
During this position we lay on our backs and do not move in order to allow our body to rest and relax before we continue with our daily chores.
Apart from completely relaxing physically, mentally and emotionally, we become more aware of our energy.
Thalassotherapy – treatment with seawater, climate and sea elements
Many peoples around the world knew about the healing power of the sea.
As long as 4,000 years ago the ancient Egyptians used the sea for treatment and maintaining health.
Such treatment, called thalassotherapy, has remained popular to this day due to its valuable health benefits.
It is so useful that French government, impressed by its results, partially finances the use thalassotherapy treatment centers.
That brings savings in health care system, since according to the statistics the people are less likely to use public health services up to 6 months after their stay in such centers.
Recently thalassotherapy is becoming more popular as an efficient way of treating and preventing various health problems.
9 natural remedies for sunburn
Beautiful sunny summer day is drawing near the end, but one little thing affects your mood negatively - you have got sunburn!
Excessive exposure to ultraviolet radiation can accelerate the aging of the skin, but the burns are the first consequence of a careless exposure to the sun.
If you suffer from burns that hurt, sting and itch, reach for these natural remedies that alleviate pain and promote healing.
Shatavari - the most important female medicine
Shatavari (Latin name Asparagus racemosus) is a climbing plant, up to two meters in height, which grows on sandy and rocky forested areas of higher altitudes.
Due to its medicinal properties it has been harvested for thousands of years across Sri Lanka, India and the Himalayas.
In Ayurvedic texts this valuable plant is recommended for the treatment of gastric, intestinal and nervous diseases, and numerous women's ailments.
In various languages this plant bears different names, but the most famously it is called shatavari, which in the ancient Sanskrit means medicine for hundreds of diseases.
It is often poetically described as a plant with a hundred husbands, thus referring to the rejuvenating effects on the female reproductive organs.
Although its beneficial effects on all women's problems are well-known and documented, shatavari actually helps with a wide range of diseases and may be useful to men too.
Miraculous berry - Sea buckthorn
Sea buckthorn (Latin name Hippophae rhamnoides) berries have a millennia long tradition of use.
Articles about the healing properties of sea buckthorn have been found in the books of the ancient Greeks.
Theophrastus (372-287 BC) mentions the medicinal properties of these berries in his text Historia Planarum.
References to the medicinal use of these berries were found in the Tibetan medical books.
In Tibet, sea buckthorn oil is called the oil of life.
In Russia and China it has been added into pharmacopoeia as both food and medicine.
Wonders hidden in red raspberries
Due to their divine taste nobody needs convincing to indulge themselves with these fruits.
But, the taste is not the only benefit of this dark red fruit.
Raspberries are much more than a tasty summer snack.
This fruit is rich in nutrients which can prevent diseases, and give strength and endurance to the body.
Raspberries are rich in hydroxybenzoic acid, antocianins, resveratrol and flavonoids such as quercetin and kaempferol.
Most of those phytonutrients preserve cell health, protect cells against damages and regulate inflammatory enzymes.
Natural treatment of gastritis
Do you suffer from constant stomach problems, acute or chronic gastritis?
Do you want to cure this disease naturally? Nature, as always, offers the best solution.
Gastritis is an inflammation of the stomach lining, which can be caused by excessive accumulation of bile, certain medications, autoimmune diseases, unhealthy diet, excessive alcohol consumption and other factors.
The most common causes is stress and the bacteria Helicobacter pylori.
Peas - healthy food with a long tradition
We are all prone to quickly believe in nutritive value of various exotic and less available foods.
We often think about many ways in which such items, if available, would enrich our menu and strengthen our organism.
But, how aware are we of nutritive richness hidden in many simple and easily accessible foods that are within our reach?
One of such food is pea, a plant with a century-long tradition of cultivation around the world.
Figs - juicy, sweet and therapeutic fruits
Whether fresh or dried, figs are rich in many healthy phytonutrients, antioxidants and vitamins.
Juicy and sweet fig is one of the first fruits enjoyed by our ancient ancestors.
Remains of figs over 11,000 years old have been found in the Middle East.
It is possible that people cultivated fig tree before wheat, barley and legumes.
Apart from the Mediterranean, its original home, figs are grown in many countries in both hemispheres.
The most widespread and most popular type is common fig (Latin name Ficus carica).
Make your own healing plant nectar
Since the dawn of mankind, the humans have been using healing properties of plants.
When people became aware of the benefits of plants, they tried to soak plants in water, fats or alcohol.
They did that in order to create extracts of healing plants for use throughout the year.
That is how first macerations were created.
How to create a pleasant working atmosphere with the help of essential oils
Today, natural therapies are becoming increasingly popular.
One of them is aromatherapy – treatment with healing scents that makes an impact on human health and mood.
Essential oils are harmless, but very potent means for eliminating stress, bad mood and fatigue.
Some essential oils have antibacterial, antiviral and anti-inflammatory properties, others stimulate and tonify, while the third soothe and relax.
They are used in all spheres of life - homes, beauty salons, shops.
But did you know that you can enjoy the benefits of essential oils in your office?
How to get rid of ants with natural means
With the arrival of warm days we are faced with an onslaught of various insects, either in the house or in the garden, and among them are the ants.
Ant invasions may last for years.
In most cases, ants come out of the smallest imaginable holes and are difficult to suppress.
Fortunately, you do not have to poison your home with bug spray.
There are many natural, non-toxic ways to permanently remove ants from your home.
Some of these solutions are already in your kitchen cabinets.
How to decorate your bedroom according to Feng Shui
The bedroom is the room where you can relax and where you can refresh your energy.
Its interior should provide a relaxed atmosphere and a feeling of peace of mind.
It is advisable to decorate the bedroom according to Feng Shui, in accordance with the principle of yin.
It is extremely important for health because we use it for recovering from the stress and daily efforts.
Before choosing furniture, the most important is to paint the walls with colors that will provide support to the good mental and physical condition of people who spend the night there.
How is toilet bowl destroying your health
For thousands of years all humans met their basic physiological need - bowel movements - in the natural way, in a crouched position.
They barely knew of most of today's intestinal diseases such as hemorrhoids, constipation, colon cancer and Crohn's disease.
And then the modern technology began to creep into all areas of life at a rapid pace, including the bathrooms.
Modern seating toilet bowls were produced, and with them came many health problems.
In today's era of modern and luxurious habits, squatting during a bowel movement is spoken of as an old-fashioned and uncomfortable position.
This is unfortunate, because according to the latest research, the sitting position while defecating is responsible for many diseases today.
Astonishing benefits of lettuce
Lettuce (Latin name Lactuca sativa) has firmly taken its place at kitchen tables around the world since the ancient times.
Its origin has not been determined, but according to some findings, today's lettuce is a descendant of the wild species that grew in the area of Siberia.
Even the ancient Greeks and Romans recognized its valuable properties and regularly enriched their menus with this valuable vegetable.
Hippocrates, the Greek physician and father of medicine, attributed strong medicinal properties to lettuce.
In ancient Persia it was prized as a food that provided peace of mind.
In the past it was known as "wise men grass", which reflects its value and power.
The alternative treatment of gout
Gout, also known as gouty arthritis or crystal-induced arthritis, is one of the oldest known diseases.
In the 17th century, the spread of gout in the UK developed almost epidemic proportions.
This disease almost exclusively attacked the wealthy stratum of the society and the nobility, which gave it the name the disease of kings.
Gout is a good example of a disease related to improper diet and excessive alcohol consumption.
Sometimes gout is very painful, but today it is simply controlled by proper treatment and diet.
Turquoise - star crystal that facilitates sleep and soothes tension
Apart from having a fascinating natural beauty, crystals have long been known for their positive and powerful impact on human health.
In an era when there was no modern medicine, crystals had a great healing role.
As early as in ancient Egyptian and Greek civilizations people recognized their beneficial effects on human health and used crystals to treat and relieve a variety of health problems.
And today, due to the harmfulness of modern pharmaceuticals, many are turning to crystalotherapy as a natural and harmless way of treatment.
One of the oldest crystals known to mankind is turquoise.
This is a stone of fascinating beauty and strong positive effects on the body and mind of people.
How to suppress infections using natural remedies
In light of recent events, and also in response to the many questions by our readers, we present a list of the most effective natural antibiotics for fighting infections that threaten people after floods.
Unlike conventional medicines, natural antibiotics are not harmful to health, do not destroy intestinal flora and do not cause the formation of resistant bacteria.
Therefore, when possible, reach for natural remedies and only use conventional antibiotics in the case of extreme necessity.
Here is the list of a few most useful gifts of nature with antibiotic properties.
The secret of health is in the peel
Because of today's treatment of food with pesticides, conventional wisdom is that when consuming fruits or vegetables you should always remove the peel of the fruit, while the rest of the fruit is used and processed for a meal.
However, few of us know that it is the peel of fruits and vegetables that contains much higher amounts of vitamins than the inside of the fruit itself.
By removing it we lose a rich source of nutrients.
Not only that - fruits and vegetables have a certain synergy with the peel on, which means that if you split the peel, and the core and the stem, you lose the complete intensity of a fruit.
The healthiest honey that kills even the most resistant bacteria
Manuka honey comes from the opposite side of the globe and could be the most healing honey in the world.
This extremely healing nectar has been known for thousands of years by the indigenous people of New Zealand, who still use it for making potions and tonics.
It is a unifloral honey that bees produce from flowers of manuka tree (Latin name Leptospermum scoparium).
A research group from University Waikato in 1981 discovered on New Zealand that this honey has a stable, powerful and unique antibacterial properties, which are not present in any other type of honey.
The healing properties of whey
Do you make cheese, kefir or yogurt at home and throw the liquid that remains after juicing?
Do not do it anymore, because whey is an ancient remedy that was recommended by Hippocrates himself.
It was thought that Norwegian women owed their beautiful skin to this drink.
Respected physician dr. Paavo Ariola advised his patients to drink whey to achieve a long and productive life.
Another proof of this is Old Thomas Parr, a modest English farmer, who lived for 152 years.
He was known for drinking whey every day.
WHO warns: antibiotic-resistant bacteria seriously threatens the health of mankind
The use of antibiotics is not healthy and can lead to catastrophic consequences - and now this fact is confirmed by the WHO - World Health Organization.
In its latest report it states that antibiotics represent "a major global threat" to public health.
Based on an analysis of data from 114 countries it has been established that bacteria resistance to antibiotics is developing throughout the world.
This may adversely affect the future of all humanity.
WHO calls for urgent action.
It has been shown that infections that could be treated with antibiotics during previous years, now dangerously threaten the health and lives of people due to the development of bacteria resistance to antibiotics.
According to their theory, a large number of infectious diseases in the future could cause a global catastrophe if this problem is not approached "extremely seriously and responsibly."
Cleanse and rejuvenate your body with young wheat!
One of the best cleansing methods uses the most powerful tool for detoxification - wheat grass, or the young wheat.
Wheat grass acts like a pure solar energy, and 7.5 grams have the same nutritional value as 175 grams of carrots, lettuce or celery.
Its cleansing ability has been known since the days of the Pharaohs.
Today, when faced with the daily stress, environmental pollutants, harmful radiation and unhealthy food, its detoxifying effect is more relevant than ever.
How to make a vertical garden in 7 steps
Vertical gardening is a strange way of gardening because, as the word itself indicates, the plants grow vertically without soil or in small quantities of soil.
But, this is a natural process, because in nature there are plants that grow in habitats without soil.
It is believed that the founder of this method is the French botanist Patrick Blanc, who found the inspiration during his travel to Thailand, seeing how plants grew on all kinds of surfaces.
Vertical gardening is ideal for smaller spaces, which will be environmentally and aesthetically refreshed.
It also contributes to energy efficiency due to a cooling effect in summer and an improved air quality.
The height of the vertical garden can range from huge (the walls of highrises) to very small (inside the apartment).
If desired, the entire wall of your house can be turned into a vertical garden.
Sun - a source of energy
Today, the common opinion is that the sun's rays are very harmful, and that (excessive) exposure to sun rays causes skin cancer and premature aging.
Therefore, most people avoid any exposure to the sun.
Our busy lifestyles additionally contribute to the fact that we spend most of our days indoors or in our cars, and we rarely “treat” ourselves with a walk in nature.
Due to such lifestyle, the only light our body gets comes from artificial lighting or incomplete sunlight that manages to break through the windows.
Our bodily systems are adapted to optimal functioning at a sufficient exposure to sunlight.
Insufficient sunlight can cause vitamin D deficiency in the body, since only a few food items contain this vitamin in sufficient quantities.
The latest research confirms: electromagnetic pollution destroys human health
New scientific research related to the impact of mobile phone transmitters on health reveals shocking evidence of their harmful effects on the human brain.
The effects of exposure to mobile transmitters are a lack of concentration, irritability, difficulty sleeping and loss of appetite.
That is the conclusion of a new study which has been published by the British Medical Journal.
According to the study by Professor Enrique Navarro, the severity of symptoms is directly related to the level of exposure to a cell mobile transmitter.
In other words, people living close to mobile transmitters have pronounced symptoms, regardless of race, age and other demographic factors
Human biology, and in particular the human brain, relies on electro-biochemical pathways for healthy functioning.
Dragon's blood - miraculous resin that inhibits infections and heals wounds
Nowadays, when we are exposed to stress, contaminated food and environmental pollution, we need something strong that will protect us against these dangers.
Dragon's blood is one of such remedies.
This resin is a miracle of nature from Amazonian rainforest that ensures wellbeing to all mankind.
Sangre de drago or dragon's blood is bright reddish resin produced by South American tree Croton Lechler that grows in the Amazon jungles.
This is the most useful vegetable product in the world for fighting infections and healing wounds.
The healing properties of these substances have led the authors of medieval encyclopedia to describe it as "dragon's blood".
Because of its extremely valuable ingredients, it is an essential part of home pharmacies in many Latin American families and is becoming more popular throughout the world today.
Verbena – Purple Reservoir of Health
Verbena (lat. Verbena officinalis) is a plant that has pink-purple flowers.
There are many types of verbena, from woody to climbing plants.
It is also commonly known as common vervain, European vervain, enchanter’s plant, herb-of-the-cross, herb of grace, Holy herb or pigeon’s grass.
Verbena has an exotic citrus smell and it is extremely healing.
It is used in various products such as tea, cream and lotions.
If you are suffering from menstrual problems, anxiety or long-term effects of trauma it is time for you to learn about the properties of this plant.
For centuries verbena has been connected with divine or supernatural properties.
In ancient Egypt it has been known as Juno’s tears. In the early Christian era, folk legend stated that verbena was used to staunch Jesus’ wounds after his removal from the cross.
Easy Veggie Lunch – Delicious Richness of Vitamins
When you are preparing lunch for your family you usually have two goals.
The first goal is that your meal should be delicious and unique and the second goal is that your meal should be healthy and contain useful ingredients.
This recipe fulfils both conditions.
This colorful bowl of young cabbage and pumpkin is considered as “comfort food”.
This means that it makes you feel comfortable while you are eating it and it does not require too much work.
Ingredients that you will use in preparing this meal are a source of proteins, vitamins and other nutrients which one meal should always contain.
Prepare a lunch for your family that will provide them with richness of vitamins.
Why You Should Quit Smoking TODAY
There are more then billion smokers in the world.
Amongst them there are many who decided to stop this habit but in the end they gave up because they could not resist the temptation and “have just one more smoke”.
Some have to abandon this bad habit due to health problems.
If it is still hard for you to resist cigarettes this article might motivate you to stop smoking – today.
This article contains information about health risks of smoking and reveals the benefits you will have once you stop with this bad habit.
How to Treat Rheumatism with Natural Remedies
Rheumatism or rheumatic disorder is a term that refers to a wide range of musculoskeletal problems known as rheumatic diseases.
It is among the most common chronic diseases and according to statistics one third of the world's population suffers from some type of rheumatic problem.
Usually rheumatic problems mostly affect bones, joints, cartilage, tendons, muscles and ligaments.
In some rare cases other parts of the body might be affected such as skin and certain internal organs.
Rheumatism occurs at all age groups, although the frequency is higher in those between the age of thirty and fifty.
It affects both sexes, although in a small percentage women surpass men.
Alternative treatment of multiple sclerosis
Multiple sclerosis (MS) is an autoimmune neurodegenerative disease afflicting millions of people worldwide.
More often it affects women, with the onset of first symptoms between 20 and 50 years of age.
This disease causes problems with motor skills, neurological symptoms (dizziness, numbness, burning, neuralgia and visual disturbances), incontinence, constipation and heat sensitivity.
It often brings neuropsychological problems: memory loss, depression and cognitive difficulties.
Classical medicine has no cure for this disease, nor knows what causes it.
Alternative medicine offers a solution: the progression of the disease can significantly be reduced with proper diet, exercise, alternative therapies and natural remedies.
Pancakes Made of Spelt Flour – Refreshing Breakfast for Your Family
Whole grains are ideal for the recovery of your body.
Spelt flour is one of healthiest flours and it is becoming more and more present in the market.
It has high nutritive values and at the same time it is delicious and easily digestible.
For this reason it is highly recommended for elderly people and children.
Transform your classical pancakes into a healthier option. By adding fruits you will extra aromatize your pancakes. Prepare them for breakfast or as a snack.
Surprise your family with this new recipe!
3 Recipes for Natural Treatment of Eczema
Natural remedies are always the best solution for preventing or treating health problems that already occurred.
They are not damaging to health and often they are better and more efficient then synthetic drugs.
Here you can find 3 medicines made of natural ingredients that can be helpful in treating this dermatological problem.
It will ease the symptoms and help in healing.
6 Natural Remedies for Anemia
Anemia or a red blood cells deficiency can be treated or kept under control by using natural remedies.
The best prevention is having a natural nutrition that is rich in fresh fruits and vegetables, especially the ones rich in iron.
According to traditional medicine there are various herbal preparations that might be helpful in fighting anemia and that have been used for centuries.
By applying some of the following teas, juices or tinctures together with a proper diet and a healthy lifestyle, you can prevent and heal this blood disorder.
How to Enjoy Eucalyptus Oil Benefits
Ways in which we can use eucalyptus essential oil are inexhaustible.
Eucalyptus is an excellent remedy for treating many diseases and at the same time it strengthens the immunity.
It will refresh your surroundings and due to its antiseptic effect it will protect you and your living space.
It can be mixed with other essential oils such as thyme, rosemary, marjoram, lavender, cedar and incense.
Here you can find 3 ways on how to use eucalyptus oil and improve your health.
Food – The Regulator of Your Health
Let your food be your medicine and let your medicine be your food.
There is no book on nutritionism that doesn’t start with this ancient statement of Hippocrates.
This classic statement was considered true … until recently.
Technological development of biochemistry, pharmaceutics and modern medicine demolished Hippocrates way of thinking.
The intention of the scientists was not destructive but the results show otherwise.
Today, food is no longer considered as a medicine and in some countries laws are prohibiting food to be considered as such.
Substances that lead to health are considered as medicine.
There are many definitions of what is to be considered as medicine. Some do not mention food, but legislators have prohibited connecting food with medicine drugs.
Food is considered only as a fuel and energy for the body.
The Legend of a Rescued Finger - Amazing Benefits of Eucalyptus Oil
Eucalyptus belongs to a genus of woody plants that includes about 700 species of evergreen trees.
It originated from Australia, but today it is grown all around the world.
Healing properties of eucalyptus oil were well known to Australia’s aboriginal communities from ancient times and later they were passed to European migrants.
This can be witnessed from a folk tale about an English migrant who almost cut his thumb with an ax.
His father who was well-versed in native medicine wrapped his finger with eucalyptus leaves.
How to Cure Eczema with Natural Remedies
Eczema, also known as dermatitis, is a disease that results in inflammation of the skin.
It is characterized by itchiness, red skin, swelling and skin cracked from scratching.
Skin rashes usually appear on the face, inside of elbows, on back of the knees, on the hands or feet.
The exact cause of eczema is medically unknown, but it is connected with environmental factors and genetics.
Atopic dermatitis is the most common type of eczema. It is an allergic condition that is common in children and babies, but it may disappear after the age of 2 or during maturing.
Contact dermatitis is a type of eczema that is most common in adults after they have been exposed to certain substances that cause allergic reactions.
5 Healthy Snacks for Every Occasion
Is it difficult for you to resist the urge of nibbling something during the day or while watching your favorite television series?
You don’t have to resist this urge if you replace unhealthy and nutrient-poor products with healthy snacks.
Besides, these healthy snacks will provide you with enough energy so that you will successfully meet all your needs for daily snacks.
Popcorns are the only snacks that contain 100% of raw whole grains.
Thus, only one popcorn portion can fulfill even 70% of daily human needs for whole grains.
Unlike popcorns prepared in the microwave with added margarine, the only popcorns that are considered healthy and in which you can carelessly enjoy are the ones fried in a pan with few drops of oil or ghee.
Organic Food Reduces the Amount of Pesticides in Your Body for 89%
In developed countries one of the most fast growing food productions is the production of organic and locally produced food.
People are becoming more and more aware of the importance of healthy nutrition and are choosing organic and natural products.
Also many local farmers are producing various eco products and many healthy food markets are being opened in many European countries.
Croatia also started following this trend and the increased interest in healthy nutrition and healthy life can be noticed.
Croatia has clean unpolluted environment that is suitable for producing organic and unpolluted food.
The fact is that Croatia has a long tradition of natural food production that has been passed from generation to generation.
This is an excellent basis for the production of healthy food that is not polluted with toxins.
How to Reuse Tea Bags at Your Household
Tea bags are something most people use only once.
One tea bag equals to one cup of tea and after that it usually ends up in garbage.
But it doesn’t have to be that way.
Even though you will never make another tea with the tea bag you have already used, still there are other ways in which tea bags can be reused.
This will also be your ecological contribution to nature.
Therefore discover new ways in which you can use tea bags and improve your health and nature that surrounds you.
Humidicate Your Home During Winter for a Healthier Life
When it is cold outside you will feel better in your warm home.
It is not easy to warm-up your space and ensure enough air humidity.
Lack of humidity can cause many problems like fatigue, sleepiness, irritability, lack of concentration, nervousness and headache.
Dry air makes your skin dry and itchy.
Long exposure to dry air can cause infections of upper respiratory organs caused by dry mucous and burning eyes.
Dry air is not only the enemy of the body. It can also damage pictures on the wall, furniture, parquet and clothes.
Croatia Also Joined Healthy Food Movement
Healthy nutrition and healthy habits start from childhood.
In nurseries and schools when children are developing intensively it is important to pay attention to their nutrition.
Recent studies show that more than 40 % of children in Croatia are overweight and 20 % are suffering from obesity.
This fact puts our country at 5th place in the European overweight scale.
Ten years ago only 19 % of children were overweight.
Main causes of this bad trend are unhealthy food and lack of physical activity.
In order to stop this trend it is necessary to provide healthy nutrition for children starting from nursery schools.
Golden Milk – A Potion That Heals and Rejuvenates
Ayurvedic warm drinks are beneficial for the body and soul.
They nurture, heal, calm emotions, stimulate natural immunity, and provide you with the feeling of peace, mental calmness and pleasure.
One glass of “golden milk” has that effect.
Mixed with honey and spices, this milk is precious because it preserves your health and helps in fighting many diseases.
Healing properties of this beverage are many due to its main ingredients – honey, turmeric and milk.
Combination of these ingredients increases their individual healing benefits.
Gee is also an important ingredient that is valued in Ayurvedic medicine.
Gee helps to remove the toxins from the body and increases the mobility of wrists and gives strength to the vital organs.
Coconut Sugar for Slim and Healthy Body
Coconut sugar, also referred to as palm sugar, is the one of the most popular sweeteners in cookery.
This is so not only because it is delicious but because it is widely used and considered healthier than other sweeteners.
Coconut sugar has been used as a traditional sweetener for thousands of years in South and South-East Asia.
Today it is very popular in Indonesia and it is becoming more present in other places around the world.
Exploitation of coconut tree for the purpose of extracting sugar does not damage the tree and does not affect its ability of producing other coconut products.
Vishesh – Ayurvedic Sport Massage to Start Your Day Right
My next journey through the world of Ayurveda leads us to Germany, to a small village Pocking which is located only 10 minutes’ drive from Munich.
In Pocking there is a small private clinic which is known by its charm, elegance and nobility.
Clients and guests are offered the best things one ayurvedic clinic can offer.
Ayurveda teaches how to perfectly balance your life.
The first step is to discover your unique physical, mental and emotional nature and also to discover any imbalance in your body.
Are Sweet Potatoes Really Healthier Than Regular Potatoes?
Recently we can often hear a question: what is healthier – regular potatoes or sweet potatoes?
In certain “healthy eating” circles, the sweet potatoes have been crowned a “superfood”.
At the same time regular potatoes are considered unhealthy because they contain high carbohydrates, high glycemic index and high calorie value.
Even though nutritionists claim that sweet potatoes are a healthier alternative, the truth is that both contain important nutrients necessary for body’s health.
Furthermore, both of them can me consumed as part of a well- balanced diet and you can still have a lean and healthy body.
Here is the answer why regular potatoes and sweet potatoes both deserve to be placed on your plate.
How to Make Tinctures in Two Easy Steps
Plants can be used for preparing various healing preparations.
Tinctures are considered as the most effective herbal preparations.
They are made of concentrated plant extract. They are easy to make and easy to take.
Tincture extracts and concentrates plant’s ingredients and that makes it an effective and durable medicine.
Tinctures are especially practical for medical treatment because they are taken in small dosages.
Ceylon Cinnamon Oil – Health Concentrated in a Small Bottle
Ceylon cinnamon (lat. Cinnamomum verum) is often connected to a spice we add to cakes, compotes or brownies.
But Ceylon cinnamon is more than that.
It is considered as one of the most healing spices in the world which was confirmed by many scientific researches.
One of the best ways to use its healing benefits is by using its essential oil.
Prepare Delicious Mash Potatoes That Will Surprise Your Family
Mash potatoes are considered as a simple side dish.
But it doesn’t have to be that way.
Simple and small additions can make it special culinary experience.
Garlic and Parmesan will make this meal spicy with full taste and nice smell.
Surprise your family and prepare mash potatoes that will become a real delicacy.
Essential Oils – Effective Treatment for Alzheimer Disease
Alzheimer disease is one of the chronic diseases that is difficult to treat.
To be diagnosed as having an Alzheimer disease is more difficult to bear than being diagnosed with some other disease.
Patients and their families are searching for alternative options in treating this disease, reducing its symptoms and preventing its advancement.
Essential oils are generally used for treating the symptoms of depression, anxiety and even insomnia.
Recently essential oils have been used for easing similar symptoms that are connected to Alzheimer disease.
Prepare the Strongest Natural Antibiotic and Anti-Cancer Remedy
Mixture of honey and curcuma is also known as the golden mixture.
It is “golden” because of its numerous health benefits and also because its color is golden.
Curcuma and honey have powerful anti-inflammatory and anti-cancer properties.
They eliminate various bacteria which cause diseases and increase the natural body resistance.
Curcuma contains curcumin (natural active ingredient) which is effective in treating more than 150 diseases.
How to overcome vitamin deficiency with fresh fruits, vegetables and nuts
During winter, the body is supplied with nutrient reserves accumulated during summer and fall.
In early spring, those reserves are nearly exhausted, which is one of the causes of spring fatigue.
On top of a lack of vitamins, you can also struggle because of the change in life rhythm and the transition to daylight savings time, which "steals" from us one precious hour.
Therefore, despite the beauty of spring, you can suffer from fatigue and bad moods and be more susceptible to diseases.
But you can strengthen your body with vitamins and other nutrients, with more rest and regular sleep, and you will handle the onset of spring without any problems.
Treatment with sodium ascorbate
Vitamin C is essential for the overall health of the organism.
Among its many valuable properties, it is the strongest antioxidant among vitamins and is extremely important for immunity.
One of its perhaps lesser-known properties is the ability to neutralize the toxicity of nitrate and nitrite, which are added as additives in food.
The chronic lack of vitamin C is a big problem nowadays.
Since humans, unlike most animals, cannot produce vitamin C themselves (because we lacked certain enzymes), it is necessary to ingest it via food or supplements.
However, it is not unimportant from which sources and in which form you take this precious vitamin.
Dangers Hiding in the Synthetic Vitamins
Vitamins are essential nutrients necessary for growth, development and normal functioning of the entire human body.
Each of them has a specific function and the lack thereof can have a negative impact on every, even the smallest organ in our body.
Vitamins are irreplaceable in preserving and strengthening of the immune system, which is of great importance particularly in autumn and the upcoming winter time.
According to some expert evidences, regular intake of vitamins is an excellent way to prevent certain diseases, including the heavier ones, like heart disease and cancer.
But, what is less known and what we shall refer to in this article is the difference between natural and synthetic vitamins.
Strawberry Tree - Bright Red Treasure of Mediterranean
Strawberry tree or cane-apple (lat. Arbutus unedo) is an evergreen shrub tree in the family Ericaceaea that grows to 5-10 m tall.
Its habitat is widespread through the Mediterranean region, up to Ireland and England, and even in Micronesia and warmer regions of Asia.
Strawberry tree is an exceptional plant with long period of flowering and fruit formation.
Its hermaphrodite flowers appear between October and December. Then there is pollination and later red berries are formed.
In other words, it takes a year for the fruit to form and ripe, and until it becomes suitable for eating.
Traditionally, for culinary and medical purposes, people use its fruits and leaves.
Yogi's Breakfast - Great Source of Energy in a Little Bowl
Breakfast is often considered as the most important meal of the day and many nutritionists support that claim.
It is recommended to eat carbohydrates for breakfast.
They are easily absorbed and they supply the body with energy for longer period of time.
Whole-wheat bread and whole grains are ideal ingredients that are rich in carbohydrates.
Oats are full of fibers that stimulate digestion and make you feel satiated. They are also rich in proteins.
Various seeds and nuts are also an excellent choice for breakfast because they contain high-quality fats.
Healthy Oatmeal – Perfect Way to Start Your Day
Oatmeal is a healthy meal that is good for the body. It provides the body with energy and it makes it satiated for hours.
It is easily digestible and rich in fibre and proteins.
By combining various ingredients you can prepare a super meal rich in all necessary nutrients that has an irresistible flavour.
Here you can find oatmeal recipe for gourmets.
3 Ways How to Use Pumpkin for Healing Purposes
Beside the fact that it is healthy for eating, pumpkin can also be used externally.
Pumpkin is an excellent ally in suppressing and eliminating many health problems.
It can be used for making facial masks and compresses for skin nourishment and care.
Here are three methods on how to benefit from pumpkins.
• Simple facial mask made of pumpkin pulp
Make pumpkin puree.
Apply it on the face equally and leave it for 15 minutes.
Make original gifts for dear friends
Birthday, Valentine’s Day and Christmas gifts or gifts for some personal and intimate occasion don’t have to be big, luxurious or unreachable.
The gesture of gift giving is what is important.
By using your imagination you can make a perfect gift that will make your dearest ones happy.
Here are some interesting ideas for making your own presents.
We are certain that this original handmade gifts are going to be someone’s favorite gift.
Natural Sweeteners - Three Healthy Substitutes for Sugar
Today, natural sweeteners are dominating the market.
There are more and more discussions on how white refined sugar is harmful and how it is important to find a healthy, alternative sugar replacement.
Sugar – an ingredient that is considered as the new age plague – is used more and more every day even though it has always been present in every kitchen.
Scientists warn that sugar can be harmful to our body.
Besides the fact that sugar contains large number of empty calories, it is also responsible for excess weight, diabetes, cancer and many other serious diseases.
If you want to do something for your health, you certainly have to remove sugar from your nutrition and replace it with adequate alternatives.
Gifts – A Traditional Symbol of Love and Gratitude
Presents or gifts are items by which you are trying to open your heart.
By giving you want to make others happy and make special occasions even more special or you want to reward a certain person.
Gifts you give or receive are usually connected to important occasions, special moments or emotions.
Many people believe that today’s gift occasions are too much commercialized.
But all people that give with their heart know that giving is not necessarily connected with material things and it doesn’t depend on financial means.
Sometimes all you need is just a little bit of imagination and effort to make your own gift.
Gift giving and receiving are noble gestures driven by sincere emotions and in some way you are also giving yourself and your feelings.
Homemade Hazelnut Spread - Hit for the Cold Days!
Imagine a fine homemade Nutella which does not contain any sugar.
It sounds perfect, doesn't it?
You can also make this delicacy by yourself.
It is simple and quick to prepare.
All you need are hazelnuts, cocoa and a few other ingredients you probably already have at home.
Hazelnuts will help you to strengthen the body, while a cocoa will improve your mood.
This spread can be used for pancakes or for preparing cakes.
It will be popular among younger members of your family, but the elderly members will enjoy it equally.
Health secrets of the Klamath Lake
Klamath Lake – the cleanest lake in the world – hides health secrets unknown to the world until recently.
The secret is its inhabitants, the Aphanizomenon flos-aquae (AFA) algae, which feed on the purest water from geothermal and volcanic sources, and absorb the sunlight.
Uniquely, Klamath Lake and its waters are responsible for the incredible healing powers and composition of the AFA algae.
These algae are the purest treasure trove of nutrients, which the body can fully exploit.
They are a concentrated source of sunlight and energy, which provide amazing benefits the health of body, mind and spirit since they grow at the altitude of 2,000 m, where they are in a direct contact with the energy of the sun and the cosmos.
Due to their exceptional healing properties, experts dubbed these algae the food of the future.
Pumpkin - Healing Queen of Autumn Fruits
Pumpkin (lat. Cucurbita pepo) is an annual plant with creeping stem that is widespread in our region.
There are varieties of pumpkin types and forms, and because of that people also call it squash or gourd.
Pumpkin originated from Central America.
According to some information, it was brought to Europe by Columbus and initially was cultivated as cattle feed.
But in time it was recognized in Europe as a delicious and healthy food that is perfect for human nutrition.
Because of its excellent taste and various ways in which it can be prepared, pumpkin is popular in many world cuisines.
People who practice traditional medicine and modern phytotherapy adore and praise it for its healing benefits.
Heling benefits of pumpkin are hidden in all its parts – flowers, leaves, young stems, bark, pulp and seeds.
Get healthy with the help of ginger
Ginger (Latin name Zingiber officinale) is a root native to India. It looks like a fist with irregular fingers.
It is being used in medicinal purposes for over 5,000 years. Today it is grown not only in Japan and India, but also in America.
It contains 0.25 to three percent essential oil, and five to eight percent gingerol – a thick oily liquid with pungent taste but odorless.
Mandarin Orange - An Ally of Slimness and Soft Skin
Mandarin orange, the fragrant messenger of autumn has already filled our nostrils with its smell.
The time of mandarin oranges has begun and we should make the most of this sweet and juicy fruit.
Mandarin oranges have appeared four centuries after the oranges, which have expanded worldwide from China in 16th century.
Since then mandarin oranges are grown in southern Europe, northern Africa and America. In Croatia they are widely spread in the south of the country.
Besides being helpful in fighting against bad cholesterol and protecting the heart, this citrus fruit will make you feel satiated and therefore it is recommended for persons who want to lose weight.
It will also help those who want to keep their slimness.
Its ingredients such as vitamin C, B vitamins, minerals, calcium, magnesium, zinc and potassium have a positive effect on the cognitive health by improving and stimulating brain functions which leads to improved memory.
Jujube – Small Fruit That Brings Great Benefits to the Body
Jujube (lat. Zizyphus jujuba) is a tree of the buckthorn family, also known as Chinese date or red date.
It originated from Southeast Asia, where it was first mentioned in ancient Chinese poems written 2.500 years ago.
In autumn it produces sweet-sour brown fruits similar to dates.
In our continental regions jujube is almost unknown, but it is widespread and regularly used in the Adriatic region.
Its great value is affirmed by the fact that it is one of the most important herbs of traditional Chinese medicine and also the most widespread tree in China.
If there is any possibility to obtain this fruits, please do so because they are extremely beneficial to health.
Biodynamic Garden: How to grow plants for the benefit of the environment
During the twenties of the last century, a group of farmers concerned about the health risk to soil, plants and animals sought the advice of Rudolf Steiner, the famous anthroposophist and a man who spent all his life researching the forces of nature.
That is how the main principles of biodynamic farming and gardening were conceived - a unified approach to agriculture that connects the agricultural ecology of organisms with the whole universe.
Since then, this approach has been constantly evolving, and Mary and Matthias K. Thun contributed to it the most.
The aim of biodynamics is to convert a farm into a self-sustaining organism.
Prepare Your Own Aloe Vera Gel for Wrinkles Removal and Skin Healing
Aloe vera is a gift of nature with many healing benefits.
It is extremely effective with sunburns.
And did you know that aloe vera gel can also remove wrinkles?
According to a research conducted by Asian scientists, “by daily using small amounts of aloe vera gel you can significantly improve skin elasticity and remove wrinkles”.
Their study included 30 healthy women, over the age 45, who have used aloe vera gel for 90 days.
After the treatment they witnessed reduction of face wrinkles and visible improvement of facial skin elasticity.
Irresistible Sweet Potato Buns – Ideal Snack for Your Family and Guests
Sweet potato is a perfect ingredient for preparing buns.
It contains a number of nutritive ingredients and it is an excellent source of energy for your body.
Sweet potato buns are delicious first-class snack that you can prepare for your family and guests.
They are very crispy and scented.
You can prepare them as salty or enjoy them sweet in combination with honey.
Once you try these delicious and soft sweet potato buns they will become an integral part of your menu!
Pinda Sweda – An ancient Healing Massage for Pain Relief
Modern lifestyle is not in accordance with the natural way of living and that usually has a negative effect on your health.
One of the most common problems is unnatural sitting posture.
It causes lower back pain, stiff neck, shoulder pain, muscle contraction and reduced joint mobility.
Pina Sweda, an ancient ayurvedic massage, is effective in treating this problem.
Abhyanga, a relaxing massage with warm oil is performed before performing Pina Sweda.
After Abhyanga, body is massaged by using hot linen pads that are filled with rice, milk and herbs.
The warmth of linen pads opens the body’s channels and boost circulation, allowing healing milk and rice to penetrate deep into the tissue.
This treatment renews and revitalizes the whole body.
Miracle called glutathione
If you wondered if there is a substance that is vital to the health of cells, which is also a natural part of cell metabolism and can serve as a remedy against the serious damage of cellular functions - particularly brain cells – and is not part of conventional medical treatment, despite the published scientific papers that confirm all of its benefits, the answer is yes - it exists.
Of course, if you have invested enough effort to obtain that kind of information.
The substance in question is called glutathione: it is the main antioxidant not only found in the human body, but in all biological organisms exposed to oxidative stress and toxins, such as animals and plants.
This is a presentation of the results of my personal quest that was caused by a strong desire to help my father in his struggle with Parkinson's disease.
The information I have obtained and reactions and indifference of some specialists to whom I literally gave all the findings have led me to the conclusion that something is wrong with conventional medicine and its ethical dimension.
If something turns out to be important to the health of cells and if it has the potential to help in the treatment of a disorder, then it is logical that it should become a standard part of medical protocols.
How to Eat Healthy and Save Money?
Sometimes eating healthy seems complicated while having a low budget.
But healthy food doesn’t have to be expensive.
There are some tricks that will help you save money and still eat healthy while buying whole, organic ingredients for affordable prices.
Here are 13 tips that will help you eat healthy without spending too much money.
If you want to save money planning is one of the key factors.
Take one day in a week to plan your meals for the following week.
Then make a grocery list of everything you need.
Adaptogens - super plants for fast physical recovery and stress prevention
If you ask an ordinary doctor what adaptogens are, many will recognize the meaning of the word, but probably not the mechanisms and the true nature of these plants.
It is not surprising, because the term "adaptogen" appeared only in the middle of the 20th century, while it has been actively used just for the past 15 years.
The first person who used that term was famous scientist N. V. Lazarev, when he was astonished by the effects of a new natural compound, which increased the body's resistance to stressors.
The definition of the word "adaptogen" implies several things...
3 Recipes That Will Help You Sleep Better
Evening meal plays a huge role in the quality of your sleep.
Having a snack before going to bed can be a positive factor that makes you feel good, but one should be careful.
There are the various types of food ingredients that have a different effect on the brain chemistry - some can make you relax and some will stimulate the body and make you nervous.
Avoid sweets and food ingredients rich in sugar because they cause a sudden increase of blood sugar, which you really don’t need before going to bed.
Calcium contained in milk has a calming effect on central nervous system, while lactose stimulates the release of endorphin, a calming substance.
Milk is also rich in the amino acid tryptophan that helps in creating serotonin, a neurotransmitter that regulates the body clock.
3 Free Ways of Boosting Your Immunity
The arrival of cold winter days brings various diseases, viruses and cold.
Because of that many people use various methods to boost their immunity in order to protect their body from diseases.
There is no universal solution or answer on how to protect yourself, but one thing is for sure.
To protect your body and health you don't need a lot of money.
Some of the best methods for boosting the immunity are totally free.
6 Foods to Help You Fall Asleep
Did you sleep well last night?
There is nothing more pleasant then waking up refreshed after a good night sleep and then getting ready for a new day.
Studies confirm that good sleep is necessary for normal functioning during the day.
While we are sleeping our body is resting and filling up with energy for a new day.
It is recommended to sleep at least for 7 hours and in order to sleep well you should eat your last meal at least 2 hours before going to bed.
Those who are hungry will have trouble sleeping as well as the ones who have eaten too much.
According to the experts, lack of sleep speeds the aging process and increases the possibility of diseases.
3 Recipes For Removing Cellulite Using Mandarin Orange Essential Oil
There are simple and natural methods by which you can quickly and successfully remove cellulite.
Cellulite is one of most frequent problems of today’s women, be they young or older.
We have prepared 3 recipes for treating cellulite using aromatic mandarin orange essential oil.
Take advantage of the benefits of this essential oil that dissolves fat floating under skin, which makes your skin pink and wrinkled.
Mandarin orange essential oil will also improve circulation and deeply detoxify the skin.
How to Grow Herbs and Spices at Home and Have it All Year Round
Maybe you did not know, but autumn is the perfect time for growing spices and healing herbs in your kitchen garden.
You will be able to enjoy their benefits during the winter as well.
Your herbs will be planted into pots and even though they will not grow as the ones planted in the open, still they will contain all beneficial attributes.
Freshly picked herbs have an intensive aroma and contain the highest levels of minerals and vitamins.
There is a large selection of plants that thrives indoors at your disposal.
All you need is few advices, airy and bright room and few well-chosen plants.
To ensure the best conditions for your plants, we advise you to start with organic bedding plants.
5 Healthy Apple Cider Vinegar Super-Drinks You Can Use Anytime
Apple cider vinegar is a gift of nature that is rich in vitamins and minerals.
Taking one of the following beverages everyday will provide your body with daily quantities of many necessary nutrients.
At the same time, apple cider vinegar has other benefits:
- Speeds up the metabolism and helps with weight loss
- Maintains stable blood sugar levels
- Reduces the level of bad cholesterol
- Helps with digestion
- Helps with body detoxification
- Is excellent remedy for treating heartburn
Foods That Will Disappear Without Bees
One-third of the world's crops depend on bees and pollination.
In the last few decades we have witnessed an alarming decrease of bees.
Over time, if this continues, our favorite natural and unprocessed food will become less available.
Also it will lead to high prices of many plants, vegetables and fruits that we eat on daily basis.
Unfortunately, the bees’ extinction is continuing, despite all attempts to stop it.
Black Elderberry - Powerful Natural Remedy against Influenza and Cold
Are you afraid of influenza or cold?
You can avoid them by taking elderberries, the best antiviral herbal remedy.
In Croatia, elderberry is a widespread plant and people often prepare elderberry juice from its flowers.
But, many believe that its black fruits are toxic and therefore unusable.
It is a fact that they can cause nausea and vomiting if eaten raw, but if they are picked when ripe and thermally processed, they are completely harmless and very healthy.
They can be used for preparing juices, compotes and jams.
Black Elderberry is most useful when taken as tea, syrup or tincture.
Try “High C” - Smoothie That Will Awaken Your Immunity
We have selected a delicious smoothie recipe that will boost your immunity.
If you are stressed out or tired of work, this smoothie will help you to strengthen up and revitalize your body.
This natural beverage is rich in vitamin C and other useful and tasty ingredients, and it will provide the body with enough energy for the whole day.
Camu camu would provide vitamin C and antioxidants, while wheat and barley herbs would feed, revitalize and detoxify your body.
Morning is the perfect time for this smoothie, before going to school or work.
Try Pumpkin Cream Soup with Curry - The Perfect Dinner for Your Family
Autumn has its colors, flavors and scents.
Pumpkin is autumn’s trademark. Everything about pumpkin reminds us of autumn.
From the outside pumpkin is murky dark orange and from the inside it is soft. It has a sweet smell.
Pumpkin is a healing plant that is rich with healthy ingredients.
It should be included in the diet of those suffering from diabetes, gout, rheumatism or overweight problems.
There are many delicious ways in which pumpkin can be used. You can make pies, cakes, soups and sauces.
This time we have chosen pumpkin cream soup recipe with curry.
Richness of Aroma - Warm Bean Salad with Fresh Herbs and Olives
Your kitchen can also have a healthy smell of natural aromas.
Fresh herbs contain the highest amount of healthy ingredients and the strongest aroma.
You can easily plant them in your own home and they can always be easily available for you and always fresh.
Fresh herbs will enrich your every menu and prevent many diseases.
Try this new recipe for preparing warm bean salad with aromatic herbs.
This salad can be consumed as a single light meal.
Use Sweet Potatoes and Avoid Diabetes, Obesity and Cancer
Sweet potato (lat. Ipomoea batatas) is a root plant that originated from tropical and subtropical areas of Middle and South America.
Because of its big root that has a starchy and sweet taste, it belongs to a group of root vegetables.
Various civilizations used it for at least 5,000 years.
Mass distribution of sweet potatoes can be found in America, Asia and Africa, but it is mostly produced in China, Indonesia and Uganda.
It became popular in Europe in the last ten years and also in Croatia where it is known as “slatki krumpir”
11 Benefits of Oat Flakes
According to an ancient legend oats are responsible for the strength and health of Scots.
Traditional Scottish breakfast always included oatmeal.
Scots are not the only ones that are considered as oat lovers. Oats are a favorite breakfast of many nations and they can be considered as one of the favorite foods in the world.
Oats are delicious, practical and healthy.
Oats are fast, nutritious and satiating meal that will provide you with energy for the whole day.
To make them, the whole groats are steamed and softened and then pressed between rollers to form flakes after which they are dried.
Nutritionally, old fashioned oats are nearly identical to steel-cut oats, but they are cooked quicker.
Due to containing high amounts of minerals and fibers, oat flakes have many health benefits.
Himalayan Salt – The Healthiest Salt in the World
Probably, many times you have heard that salt is not healthy.
But the fact is that we cannot live without salt, so the question is which salt should we use and in what amount?
Salt or sodium chloride (NaCl) has an important role in physiological processes and is essential for life and health.
All body liquids such as blood, sweat, saliva and tears contain salt.
Salt cannot be produced by our body therefore we get it from the food we eat.
Aquamarine - guardian against failures and losses
Aquamarine is one of the best known, most popular and most beautiful gemstones.
Its popularity puts it right alongside rubies, emeralds and sapphires.
According to the chemical composition - Be3Al2 (Si6O18) - aquamarine is silicate from the beryl group.
Its color varies from pale blue, bright sky blue, sea blue to blue green, and its name translates as "sea water" (aqua - water, marine - sea).
Its value is determined precisely by the intensity of its color – the more intense, i.e. darker the blue, the more valuable the stone is.
According to ancient legends, this stone comes from the deep sea, and was a treasure of sea goddesses and sirens.
3 Drinks that will Awaken Your Metabolism
This 3 simple and tasty drinks are a natural solution for a sleepy and slow metabolism.
Try them and see how they can benefit your health.
1. Garlic and Red Wine Drink
This drink has a positive effect on metabolism but it can also be helpful with other problems.
Garlic drink strengthens immunity, eliminates fat in the blood, preserves the heart and blood vessels, detoxifies the body and helps with menstrual problems.
Vegetarian Lasagna – Tasty Pleasure for Your Palate
Try something new this Christmas – rich vegetarian lasagna!
Soft pasta with layers of delicious béchamel sauce, cheese, spinach and spiced tomato sauce will thrill your family and friends, especially the most demanding ones.
These lasagna are going to excite even the most demanding gourmets and impress friends that you haven’t seen in a long time.
Gather your Family and Friends and Enjoy Tasty Vegetarian Skewers
It is a barbecue season, best time for family gatherings, birthday celebrations and parties in the open.
Prepare tasty vegetarian skewers for those occasions. They will equally thrill children and grownups.
This delicious food is colourful, tasty, healthy and crunchy and you can change the combination of vegetables according to their season availability.
Fried Pumpkins Filled With Sweet Potatoes
Try this irresistible autumn recipe that will fill your home with most pleasant aroma and thrill your whole family.
Cut the pumpkins in half and remove the seeds.
Smear the pumpkins with olive oil and salt and put them in the oven at 180°C.
Bake for half an hour or until they are softened.
Falafel - Fried Chickpea Balls
Falafel – fried chickpea balls - is an Egyptian dish that is becoming increasingly popular around the world as a quick, tasty and healthy meal.
Falafel balls can be served with cooked vegetables, salad or a light sauce, or eaten as a separate dish, like a snack.
The healthiest foods in the world: Chickpeas
Chickpea in not only a delicious but also healthy food product, particularly suitable for diabetics.
Garbanzo beans, or chickpeas, originally from Persia, have a delicious taste and delicate flavor.
Records show that chickpea has been used for more than seven thousand years.
Chickpea is very popular among Egyptians, Greeks and Romans. It has been subsequently spread to other countries in the world.
Today, the main producers of chickpeas are India, Pakistan, Turkey, Ethiopia and Mexico.
The most healing plants in the world - horsetail
It all applies to a seemingly ordinary and easily available plant which many wrongly consider a harmful weed.
Horsetail (Latin name Equisetum arvense) may be better known as snake grass or puzzlegrass.
Centuries-old tradition has discovered its many medicinal applications, which vary from nation to nation, depending on the area in which it grows.
It is not only a natural remedy, but it is also used for washing dishes, sanding and polishing, and is used also for cleaning archaeological exhibits.
This property is due to its little needles coated with silicates.
Horsetail is one of those fabulous plants that cure almost any disease.
It can be used from head to toe, inside and out, for both beauty and health.
Ayurvedic blend of three spices - rids the body of excess fat, cholesterol and toxins
Trikatu is an Ayurvedic herbal preparation which consists of black pepper, long pepper (pippali) and ginger.
Ayurvedic medicine has been using Trikatu for thousands of years to cleanse the body of toxins, excess kapha (phlegm) in the body, for weight loss and enhancing digestion.
Ayurveda claims that the poor quality of food and inadequate diet damages the digestive system.
Undigested food creates ama - excess toxins in the body - which ultimately negatively affects overall health.
Of all ayurvedic formulas, Trikatu is particularly effective for reducing ama and establishing the proper functioning of digestion.
8 tips to improve male fertility
In our time marked by unhealthy diet and stress, difficulties with fertility are not uncommon.
According to statistics, only a handful of couples trying to conceive achieve the goal in two to three months, while only 85% succeed within one year.
As much as 30% of difficulties with conceiving is caused by the male partner, such as the quantity and quality of sperm.
Natural treatments can help in many cases, but you need to be patient because you have to wait for a few months in order to see results.
In order to ensure fertility, you need to lead a healthy life, pay attention to diet and avoid the heat, toxins and oxidation.
Homemade Chocolate – Make Your Life Sweeter!
Chocolate is a delicacy that we all love because it stimulates good mood and gives a sense of happiness.
It can be easily prepared at home.
All you need is cocoa butter, cocoa powder and a little bit of natural sweetener.
It takes only a few minutes for preparation.
Adding little bit of vanilla, super berries, coconut leaves and chia seeds will enrich the flavor and texture of the chocolate.
Chocolate always tastes good, but it especially good if you have made it yourself.
Honey as a Cure: Richness of the Magnificant Gift of Nature
Honey is a unique product of nature.
Honey has been considered a divine food since ancient times and it is one of the most important natural remedies in treating wide range of diseases.
Over 3.000 years old pots filled with still edible honey were found in the tomb of Pharaoh Tutankhamun.
During Greek and Roman wars, honey was used for strengthening the body and faster wound healing.
Honey was also used for religious purposes such as deity worship and embalming the dead. Since it was expensive, throughout history it was exclusively utilized by the rich class.
Bees are the ones who are responsible for the production of this golden syrup. By transforming sweet flower nectar they produce honey of various colors, tastes and smell.
Make Sweet Cake Balls of Dried Fruit, Bananas and Carob
December is a month of decorations. Decorate your table with special and delicious cake balls made of dried fruits and nuts, a treat you just have to taste.
These balls are easy to make. There is no need for cooking or baking.
Your whole family can enjoy their natural taste and they are a perfect replacement for unhealthy sweets every children eats.
If you have friends that enjoy top quality deserts, make them as a holiday gift.
Dried Fruits - Healthy and Natural Sweets
Baking cakes and preparing various sweets is an integral part of the holiday season.
Unfortunately, eating cakes often is not healthy due to high amounts of sugar they contain.
Excessive sugar consumption can be easily avoided by using dried fruits instead, which will make your sweets tastier and healthier.
Dry fruits are not only an excellent source of natural sugar, but they are rich with enzymes, vitamins and minerals.
They contain higher levels of minerals, especially potassium and iron, and are therefore considered very important in child’s nutrition.
The Healing Power of Grapes and Wine
Grapes are widely known in many cultures as „the queen of fruits“.
These tiny berries are the treasury of numerous phytonutrients useful for health such as antioxidants, vitamins and minerals.
No wonder why many people often include them in their diet - in the form of fresh table fruits, dry fruits, juice or simply in salads.
Grapes are round berries growing in clusters on a perennial and deciduous woody vine in the genus, Vitis.
Grapes originated from the European and Mediterranean region but today they are widely cultivated all around the world
The color of the berry comes from the presence of poly-phenolic pigments.
Green Salad with Seeds – Richness of Nourishing Ingredients on your Plate
Gourmand holiday lasagne are best served with equally rich green salad.
Green salad that is rich with minerals, vitamins and nutritive ingredients, can be served with crunchy flax or sunflower seeds.
This combination is excellent for your health.
Chickpeas and Couscous Salad
Prepare a delicious and crunchy salad with chickpeas and couscous and boost your body with nutritive ingredients that will provide you with natural energy.
Couscous is rich with selenium that protects the cells from premature aging and potassium which is beneficial for your cardiovascular system.
Chickpea is a natural source of proteins and fibers that will help you rebuild body’s energy, protect the muscles and stimulate digestion.
Aromatic herbs such as oregano, coriander, chili pepper and garlic not only taste good but boost your immunity and protect the body from viruses.
A Bowl of Proteins – Tasty Chickpea Salad for Any Time of the Day
Chickpea is one of the most favorite vegetarian ingredients that chefs all around the world are including in their menus.
For a good reason.
100 g of cooked chickpeas contain 20 g of proteins and twice more iron and vitamin C then other types of beans.
One chickpeas serving provides the body with important nutritive ingredients especially the ones responsible for muscle growth, which makes it an excellent choice for athletes.
Banana - Universal Ally to Your Health
Banana (lat. Musa spp.) originates from Southeast Asia and grows in all tropical regions of the world.
Bananas are cultivated as food, but also as a decorative garden or house plant.
The earliest records on bananas date back 2.500 years ago and are found in Sanskrit language, while banana trade started at the end of 14th century.
The soldiers of Alexander the Great were the first Europeans who discovered this fruit in India.
Bananas were spread in Africa by Arabs and European settlers (Spanish, Portuguese and English) brought them to South America in the 16th century.
3 Healthy Smoothie Recipes with Fresh Grapes
Prepare an ideal breakfast by making three different smoothies that contain all useful grape ingredients benefitial for your health.
Smoothie is an energy bomb full of vitamins, minerals and other healthy ingredients your body needs on daily basis.
You can make endless different/various combinations of various natural tastes by adding nuts, seeds, virgin oil and other healthy ingredients.
Here you can find three healthy and tasty smoothie recipes that will make your entire family, espeacially children, very happy
Chocolate & Fruit Ice Cream – Delicacy for Everyone
This is a healthy dessert that will perfectly satisfy every sweet tooth lover.
This time it comes in a combination of fruits and chocolate, but in a frozen form.
Yes, it is ice cream made of natural ingredients that anyone can make at home.
It will make your own spare time or family celebrations and gatherings more cheerful and interesting.
Aromatic Filipino Ginger Tea
Do you have ginger at home and you still don't knowing what to do with it?
Try this new recipe, popular in Philippines, where ginger tea is combined with black pepper and lemon.
Even the famous ancient Greek physician Galen used ginger tea to stimulate purification of body fluids.
Today, ginger is used worldwide for relieving digestive problems, treating cough and flu, respiratory problems, pain and impotence.
5 Natural Remedies for Headache that You Can Find in Your Kitchen
Stress, lack of sleep, allergies, conflicts, toxins found in your perfume, infections – these are various factors that can cause headache.
Fortunately most headaches are temporary and can be easily healed without medicaments.
Home remedies available at the reach of your hand can help.
Heat Your Body From The Inside!
According to Ayurveda regular consumption of hot boiled water boosts immunity, gives strength and energy.
In our western part of the world, same as at the East, drinking hot water is a common thing.
In Russia, Ukraine and similar countries “kipjatok” is being kept in tea urns and drank regularly instead of cold water.
In countries such as India, China and Japan drinking hot water and hot beverages is a common thing. It has been the part of the thousand year’s tradition.
If people are using something for thousands of years, from generation to generation, there has to be some benefit in it.
Make Delicious and Healthy Energy Bars of Dried Fruits and Nuts
You can enjoy energy bars anywhere and in any time of the day.
They will boost your energy whenever you are feeling tired or exhausted.
Energy bars don’t crumb. They are soft, chewy and moist with crunchy surprises from chia seeds and nuts.
Try this simple recipe and increase the energy levels in your body.
Camu Camu – The Best Natural Source of Vitamin C
Camu camu tree (lat. Mytciaria dubia) grows in tropical forests near the Amazon River.
What makes it special are its fruits which are considered as the richest source of vitamin C.
It became very popular as “natural vitamin pill” and it is considered as one of the best food supplements.
Forget about all artificial forms of vitamin C.
Camu camu is a real and natural source of vitamin C whose synergy with other nutrients is beneficial for your health.
Homemade Almond Milk – Healthy Drink with Just Two Ingredients
Almond milk is a healthy beverage full of vitamins, minerals and other nutritious ingredients.
Preparing almond milk will only take a few minutes of your time.
This delicious beverage will benefit your heart, protect your body from cancer and ageing.
It is a safe and healthy alternative to conventional diary (cow and soya milk) because it does not contain lactose and gluten.
All you need are two basic ingredients to which you can add sweeteners or other aroma ingredients.
Rejuvenate your Eyes with Ayurvedic Therapy – Netra Tarpana
Did you know that people and places can give you positive energy but they can also steal your life energy and leave you exhausted?
This especially happens if you are into healing business or if you are often in contact with many people.
You have to protect yourself and recognize when some place or a person is stealing your positive energy.
Many diseases occur when your life energy is low because your immunity is weak as well.
All situations and people that make you stressed can be dangerous for your health.
I advise you to take this very seriously.
Meteoropathy – How to Deal With the Weather Changes
Meteoropathy refers to various symptoms and reactions in our body because of the weather changes.
Weather factors that affect our body include temperature, UV rays, humidity, wind, air pressure, rain, thunder and ionization effect.
Most affected are people in their middle ages, especially women, but anyone can be affected – from babies to older persons.
How some persons are affected by this condition can be seen in Mediterranean countries where the effect of cyclonal “jugo”, the most frequent variation of south wind in the Adriatic Sea, is considered as mitigating circumstance in criminal proceedings.
The Republic of Dubrovnik prohibited enacting laws during “jugo”.
Fasting - an ideal way to detox your body
In modern world we are exposed to a multitude of toxins that enter our body from a variety of sources.
We live in a polluted environment, we breathe polluted air, and the food we consume is increasingly contaminated with harmful and dangerous ingredients.
Even the clothes we wear often contain harmful ingredients that enter our body via the skin.
All these toxins can eventually accumulate in the body and impair the general state of the organism.
The consequences can manifest in milder forms, such as chronic fatigue, lack of energy, all-day drowsiness, irritability, fatigue, problems with the digestive system, headaches.
How to Relieve Headache using Acupressure
Acupressure (lat. acus – a needle and pressura - pressure) is the healing art of pressing certain points and places on the body.
In principle it is similar to acupuncture and it is based on the concept of life energy that flows through body meridians.
During the treatment physical pressure is applied to acupuncture points with the aim of clearing blockages in body meridians.
Pressure may be applied by hand, elbow or various instruments.
Food you should avoid during pregnancy
In the sensitive period of pregnancy not all ingredients are good for you.
Find out which ingredients you should avoid because they can damage your health and the health of your baby.
Avoid eating liver and liver pate because it contains a high amounts of vitamin A. High levels of vitamin A can cause miscarriage or congenital abnormalities.
Listeria is an infection that rarely occurs, but if it does it creates various complications in new-born babies. Therefore you should avoid non-pasteurized milk and soft cheese like gorgonzola or Stilton.
Toxoplasmosis is an infection caused by parasites coming from meat, earth or cat dung. Be very careful when you are in contact with raw meat and if you have to pick up a dung after your pet, wear glows. Wear them also when gardening because these infection can harm your unborn baby.
How to cleanse kidneys with the help of parsley
Years go by and our kidneys continuously filter the blood, removing toxins and all harmful substances that enter our body.
Over time a lot of harmful substances fill our kidneys, making a cleansing treatment necessary. How to get rid of all those harmful substances?
It is very simple, just take a handful of parsley, wash it well, chop it, put in a pot and add 1 liter of clean water.
When the mixture boils, cook it for 10 minutes and let it cool. Strain the mixture, pour it into a clean bottle and put it into your refrigerator.
As if she had never had Coxsackie virus…
Our health is most often the reflection of our lifestyle.
This is evidenced by the case of Nada Radović from Belgrade, who had Coxsackie virus and, thanks to a natural body purification therapy and a healthy diet, regained perfect health and also got rid of other diseases that had previously affected her.
A few years ago Nada began to suffer from mild fevers, she was tired and had sore muscles.
Medical examinations indicated the presence of Coxsackie virus. Doctors told her that about 5% of patients suffer the consequences in the heart or the lungs because of that virus.
Unfortunately, Nada was among those five percent. At that time she continued to work, but she was not feeling well.
Monsanto Herbicide Roundup Causes Hormone Disbalance – Even if the Level are Below Recommended Scale
European scientists have conducted a scrutinized security check of glyphosate, active ingredient found in Monsanto herbicide Roundup.
They have determined that glyphosate affects the hormone disbalance in humans even in a dosage that is quite below the one official authorities hold as “safe” while using it for destroying weeds or sprinkling crops.
As determined, herbicides that are based on glyphosate (GlyBH) are wrongly considered as safe by many official authorities.
The government enacted regulations on their safety that were based only on researches financed by GMO companies and that were all made in the interest of glyphosate.
At the same time, they are ignoring independent researches such as the ones conducted by International Agency for Cancer Research (IACR) that show that glyphosate is “probably carcinogenic” for humans.
Scientists from French Caen University also warn of poisonous effects of glyphosate.
Dietary Guidelines through Healthy and Happy Pregnancy
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It is important to choose a healthy and balanced menu in every period of woman’s life.
If you are preparing your body for pregnancy it is very important to start eating healthy!
The food you eat should help you deal better with your physical and physiological changes during pregnancy and fulfill the needs of your baby during breast feeding period and the needs of your body in the first weeks of motherhood.
In this period it is very important to choose healthy and optimal nutrients because everything you eat your baby eats as well!
In this article I will guide you through the first trimester of pregnancy.
Through this guide you will get acquainted with all important ingredients and food and it will show you how to create a healthy lifestyle that will help you enjoy more this precious life moments.
It will show you how food can improve your health and the health of your baby.
Diet based on green vegetables for optimal digestion and body energy
Green therapy is a version of cave diet, also called LCHF, with strict selection of foods that provide detoxification from fungi.
Green therapy consists primarily of green vegetables, fats and proteins. Permitted are nuts, seeds, and smaller amounts of other vegetables.
Regarding fats, butter is recommended (but not margarine!), cold-pressed olive oil, canola oil and coconut oil.
Remove fruit, dairy products, alcohol and foods high in carbohydrates - sugar, bread, pasta, potatoes, rice and starch from your menu.
The point of green therapy is to reduce the fermentation process in the body, and to do this you need to steer clear of carbohydrates.
Three Delicious Eggplant Recipes for Your Autumn’s Menu
Autumn is the season of eggplant a tasty and healthy vegetable. Dishes prepared from eggplants are very saturating and also light.
Eggplant is an ingredient you can use in preparing low calorie dishes that will reduce cholesterol in your body.
Eggplant can be prepared in various way, as the main dish or as a side dish. It will give your family an experience of natural pleasure and a taste of refreshing vegetables.
Many benefits of eggplant
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Eggplant (lat. Solanum melongena) is well known among local people in Croatia as “melancan”, “malancan” or dark blue eggplant.
Eggplant has a large tree that is full of branches. It can grow up to 70 cm and is decorated with large green leaves.
Its fruits are very nutritious and can be differentiated by shape and color.
The most popular and the most spread type of eggplant is an oblong, dark purple eggplant.
This interesting plant originates from India where it has been used for 3.000 years.
From there its cultivation first spread to East Asia and then to China and Japan.
In 14th century it started to be cultivated in southeast Europe and in 16th century it became popular in middle European countries.
Yogi Tea - Reservoir of Health in a Cup
Black tea is a favorite beverage in China, Japan, India, Russia and Great Britain.
Depending on the culture, it is enriched with various additives for a better flavor and purpose.
Brits like it with milk, Russians with slice of lemon, while in India the most popular tea is yogi or masala tea.
Masala is a spices mixture, mostly warm spices such as ginger, cloves, cardamom, pepper, cinnamon, nutmegs and anise.
They warm the body and have a powerful antioxidant effect that can prevent various diseases.
Fresh ginger and pepper provide masala tea with sharpness, and cardamom gives it a special flavor.
Banana and Acai Powder Facial Mask Erases Years Off Your Face
Prepare a homemade facial mask using natural ingredients such as bananas, yogurt and acai berries powder.
This facial mask will deeply nourish and rejuvenate your skin. It will protect your skin from free radicals that damage skin cells and cause aging.
Finally Approved in Croatia: cancer, multiple sclerosis and epilepsy will be treated with marijuana!
As announced by the Ministry of Health of the Republic of Croatia, most of the preconditions for final approval of medical cannabis have been fulfilled.
Commission for Analysis and Recommendation of Using Indian Hemp and Cannabinoids for Medical Purposes recommended that herbal preparations on the basis of Indian hemp should be allowed in treating cancer, AIDS, multiple sclerosis and childhood epilepsy syndrome.
Even though efficiency of this herb has been proved in treating other neurological diseases such as Parkinson disease and physic disorders such as depression, anxiety and PTSP, the Commission did not recognize cannabis as official medicine in their treatment.
After solving administrative issues that refer to cannabis classification, labeling and proscription, as well as its manufacturing and distribution, marijuana will be put on the Croatian market as an official medicine.
This will stop the purchase of marijuana on the Croatian black market and prevent its illegal consummation for medical purposes without competent control.
Take a Journey to a Magical World of Ayurveda
When I first encountered with Ayurveda I did not realize that not only will it deepen my perception of humans as energetic, emotional, physical and mental beings, but that it will take me on a new journey from Europe to America.
My first journey started in Netherlands where I came to get my degree as an Ayurvedic therapist.
As a nurse I had a stable job but still I decided to take the risk that changed my life completely.
Why did I make such a decision at the beginning of my career?
The reason is very simple.
While I was working at the hospital, I observed new patients who came to the hospital for medical treatment. Their hearts were full of hope and trust in the western medicine, therapy and doctors.
Toxins That Make You Gain Weight
Most people keep products in their households that contain substances dangerous to health.
But did you know that these substances can cause weight problems?
There are more and more researches which show that toxins coming from the environment may cause gaining weight.
Some experts claim that the main cause for this problem is in toxins contained in cosmetics, food, abstergents and toxins coming from the environment which affect the natural regulation of body weight.
There is also a connection with diabetes because they hider the body’s ability to regulate sugar and cholesterol, which in time can lead to insulin resistance.
Eliminate Work Overload and Stress with Yoga
Returning to the office routine every day, handling tasks that are becoming more and more stressful, multitasking and then finding time for your family and friends can be made easier by small tricks found in ancient yoga.
Human body is not made for sitting at the office desk the whole day which is something that became a typical working condition for a modern business man or woman.
This is why many people who are accustomed to work in front of the computer the whole day are experiencing manifestation of many side effect that are affecting their body.
To practice yoga, you don’t have to stand on your head or put your leg behind your back.
All you need is a little bit of good will and persistence for the results that will be visible immediately.
Chinese rice fields poisoned by heavy metal tungsten
Renowned online news magazine Natural News has informed that in many rice protein products imported from Asia alarming levels of heavy metal tungsten were found.
This metal is associated with a high rate of leukemia.
Scientists who study leukemia determined the possible link between this disease and the element tungsten (W) in the body.
In the area of Fallon in Nevada and Sierra Vista in Arizona, industrial plants have been releasing large amounts of tungsten in the air, significantly increasing the amount of heavy metals in the environment.
In these areas the researchers found an increased incidence of leukemia.
Lemon and Aloe Vera Shampoo - Solution for Greasy Hair
Greasy and messy hair doesn't have to be a part of your everyday life – try this simple homemade shampoo and experience its benefits.
Natural ingredients contained in this shampoo such as lemon juice, fresh aloe vera gel and high-quality baby shampoo (preferably organic and dermatologically tested) will ensure your hair to be clean and shiny as you always dreamed it to be.
Diseases against which houseleek protects you
The resilience of houseleek is best described by its Latin name Sempervivum, which means "always living".
It is a perennial plant from Crassulaceae family, also known under the names bullock’s beard, devil’s beard, earwort, roof houseleek, Thor's beard etc.
It is characterized by thick fleshy leaves which are full of water and star-shaped flowers.
It grows from Morocco to Iran, through the mountains of the Iberian Peninsula, the Alps, the Carpathians, the Balkans, Turkey and the Caucasus.
7 Natural Remedies for Oily Hair and Scalp
Is your hair already oily the day after washing?
Do you have fluffy, messy and impossible hair that is hard to comb, or pick up in a ponytail and it’s the reason why you feel bad?
Don’t worry, the problem of oily hair and scalp bothers many, while some are struggling with the same problem only a few hours after washing their hair.
Besides looking unhygienic, fat concentration can cause itching, redness, hair loss (due to accumulated bacteria) and other problems that seem to be unsolvable.
Fortunately, nature in this case offers high-quality, simple and proven solutions that can help.
To fix the result, look for the cause.
How to Attract New Life Opportunities with Space Clearing
After returning from holidays we often find our home a little bit dense.
This happens not only because of the stale air but also due to space energy.
As humans contain energy, spaces contain their own energy as well.
Space energy is affected by colors, plants, decorations, people, smells and also guests.
You have probably noticed how you become nervous if everything around you is messy and scattered.
Some spaces can make you feel tired, exhausted or negative because of accumulated stagnant energy that needs to be cleared.
Exhaustion is a symptom of low energy levels around you or heavy energy present in your life and spaces you live in.
For the energy to flow smoothly it is necessary to not only clear those spaces, but also to clear your life of unresolved situations and emotions.
Chip That Imitates Human Organs Could Replace Animal Testing
Little plastic chip, not bigger than thumb, could be the end of animal testing!
This is good news for almost 115 million rabbits, guinea pigs, mice, rats, dogs, monkeys, fishes, birds and other animals who are being tested and placed in laboratories and institutes all over the world.
According to Human Society International (International organization for animal protection) every year around 100 million animals are killed in laboratories where they are used for sometimes very cruel research and experiments.
This new technology called “chip organs” developed by scientist at the Harvard Wyss Institute for Biological Inspired Engineering could be a turning point in modern science.
This technology imitates biological processes in human body, particularly in specific organ, and gives the scientists a possibility to access them.
Every chip, which is the size of a razor, contains micro fluid tubes that contain human cells.
Exactly as in real human organs, air, blood and bacteria travel through them, creating new biological processes.
Touch of Italy – Aromatic Pesto
Bring the touch of Italy into your kitchen by preparing aromatic pesto made of baked tomatoes, aromatic basil and domestic olive oil.
This famous recipe can make your every meal special. It will delight the beginners and the experienced cooks.
Therefore try it!
Allergies – Causes and Natural Remedies
The word allergy is of Greek origin and means “to react differently”.
Allergy is a hypersensitive reaction of the body to certain allergens.
Allergens are harmless substances coming from our surroundings causing hypersensitive reactions.
Allergens can enter into our body by breathing (pollen, cat hair, dust…) or through food (wheat, eggs, cow’s milk, and soya…).
Allergies are among the most common chronic conditions that we know of.
Every third person in Europe is suffering from allergy and it is presumed that by 2020 every second person will be affected by allergy.
What Can We Learn From Olga Kotelko?
“Don't focus on your age, focus on the way you live your life.”
This is the message of one of the most interesting, famous person in the world of sports.
Olga Kotelko was legendary Canadian teacher and holder of more than 750 golden medals in athletics.
Olga Kotelko (2nd March 1919 – 24th June 2014) was a Canadian athlete and a teacher who is remembered by her family, friends, colleagues and the world of sports as a tireless, strong and wise woman.
The thing that distinguishes her from most of the other athletes is her life age in which she accomplished same as with all of her sport results.
She started her active training later in life – after retirement when she was 65 years old.
That fact made all of her accomplishments even more astonishing and that is why she was admired and respected all over the world.
Immortelle – Flower of Beauty and Youthfulness
According to Homer’s Odyssey, Ulysses was once shipwrecked on an island where he met divinely beautiful Nausicaa.
The secret of her beauty was attributed to the eternal oil extracted from flowers that never fade, even once picked.
According to mythology even Greek god Apollo, whose statue stands at the gates of Delphi, wears a tiara made of special herbs to remind the world of his immortality.
Even though these are only legends, still it is well known that there is a flower that never fades, even once picked.
That flower is known as immortelle (lat. Helichrysum italicum), a domestic herb that grows on the rocky pastures of the Mediterranean coast.
It can grow 60 cm high, has tight leafs and yellow flowers.
Green coffee - an excellent weight loss supplement
Green coffee has in recent months become one of the most popular natural products for weight loss.
It is not a new fictional "hit" of modern industry for weight loss, since it has been used as a beverage and a remedy since ancient times.
Some peoples in ancient times used green coffee beverages to increase their energy levels.
In many nations it was one of the most important food products.
The Arabs first started making this precious beverage of green coffee grains.
By the 20th century the healing properties of the green coffee extract became known in the western world.
However, in recent decades, its popularity has been growing, not only as a weight loss agent, but also as a remedy against diabetes and heart disease.
5 natural remedies for better digestion
Indigestion can cause bloating, pain in the stomach and the bowels, bad mood and lethargy.
By activating the digestive juices you can rekindle the flame in the stomach and stimulate digestion to operate at its full strength.
This will raise your energy level and mood and get you back into action in full swing.
Do not live with allergies, eliminate them using informotherapy!
According to the World Health Organization, allergic diseases are the fourth most widely spread chronic disease in the world.
It is believed that 20 to 40% of Europeans suffer from the most common form of respiratory allergy - allergic rhinitis - of whom 15 to 20% have very severe symptoms.
Respiratory allergies, triggered by a reaction to a substance in the air that we breathe (such as pollen, house dust and animal hair) have doubled in the past twenty years.
Since this is an increasingly common reason for seeing the doctor, the prevention and treatment of allergic diseases have become increasingly important in our environment.
Discover the Advantages of Abhyanga - Ayurvedic Self-Massage
For thousands of years people have been practicing Abhyanga, a healing self-massage, part of the ancient Indian medicine of Ayurveda.
Abhyanga is a traditional treatment where the whole body is massaged in rhythmic, gentle moves using essential oils.
The advantage of this treatment is that you can do it by yourself and that is why it became so popular throughout the world.
It is believed that by practicing Abhyanga massage daily one can live to see 100 years and improve his or hers general health.
Try Tasty and Healthy Balls Made of Dried Fruits and Nuts
Be ready for your new confectionary challenge - quick, sweet and healthy balls made of vegetables and dried fruit.
They are easy to make and the combination of the ingredients can be changed according to your choice.
You can add honey, cocoa, carob and other favorite ingredients until you find the perfect taste.
This summer balls will provide you with natural energy, vitamins A, B and C, various nutrients such as iron, potassium and selenium. They will boost your immunity and protect you from infections.
More importantly, they will ensure you a sweet enjoyment (without quilt) whenever you wish.
5 plants for insomnia and anxiety
Pharmaceutical tranquilizers - anxiolytics and sedatives - can be effective in the first few days of treatment.
However, these drugs cause many side effects and have an addiction potential.
Over time, their effectiveness decreases and increasing the doses becomes necessary to achieve the same effect.
The longer you take these drugs, the harder it becomes to break of a habit because of the serious withdrawal symptoms.
Many plants have a calming effect, are much better tolerated and do not cause side effects.
The most well-know anxiolytic plants are valerian, kava kava, passion flower and lemon balm. St. John's wort is also thought to be beneficial.
Gotu Kola - the Fountaine of Youth and the Protector of Healthy Mind
Gotu Kola (lat. Centella asiatica) is so powerful that it has been named "the fountain of youth" in Chinese medicine.
Gotu Kola prolongs life. This was confirmed by the life of a famous herbalist Li Ching Yun who lived to see 256 birthdays.
Gotu Kola grows mostly in the Himalayans. Yogis use it as food during their meditation because it activates the crown chakra and helps in balancing the left and right brain hemisphere.
Apart from China, Gotu Kola is known in India, Sri Lanka, Madagascar, Middle and South Africa.
The healing properties of cabbage
Cabbage is a favorite dish at our tables, especially in the pickled form.
But do you know that it is a very effective and inexpensive remedy for many ailments?
A hundred grams of raw cabbage contain 42 mg of vitamin C.
It is accompanied by vitamin A, folic acid and the minerals magnesium, iron, phosphorus, calcium, potassium and sodium.
There are many varieties of cabbage, the most popular of which are the white, red and Savoy cabbage, which some people erroneously call kale.
World’s healthies foods - Blackberry
Blackberry (lat. Rubus fruticosus) is a wild plant which can be found growing beside fences, forests and roads. It has a shape of a bush and can grow 3 meters high.
It is native to the Northern temperate areas of the globe and its medicinal history spans back to more than 2.000 years.
History reveals the traditional usage of blackberry fruit, leaf, bark and roots by the Romans and Greeks for healing numerous health conditions ranging from a mild infection to venomous bites.
During the 18th century it was used for treating gout and it was so influential that people used to call it “gout berry”.
Recent scientific evidences have contributed extensively in revealing the therapeutic potential of blackberries.
Make Your Own Hair Mask, Body Butter and Anti-Acne Lotion with Argan Oil
Quality argan oil can be used in preparing excellent home made products for hair and skin.
These easy recipes can help you make body butter, lotions and masks that will hydrate your skin and hair allowing their natural beauty to shine through.
1. Body Butter with Argan Oil
Ingredients:
- 1 small sterile bottle with a wide neck
- ½ cup of shea butter
- ⅓ cup of argan oil
- 1 tea spoon of cornstarch
- 10-15 drops of essential oil of your choice
11 Benefits of Argan Oil
Some of you must have heard of the Argan oil, also known as the Moroccan oil.
Argan oil is made from the nut kernels, fruits of Argan tree (lat. Argania spinose) which grows only in southwestern part of Morocco. The Berber (indigenous people of North Africa) also call it “the tree of life”.
Argan oil is valued in many ways and especially for its traditional production.
Women pick and collect argan nuts by hand. They brake the nuts with the stone and grind them into a thick paste. The paste is then pressed in order to extract the pure oil.
It is a very demanding and long procedure which makes this oil a valuable and rare product.
What is the Secret of Maritime Climate?
It is time for summer holidays and this mainly means for travelling to the coast to take some time off from our stressful business engagements and to refill our batteries for new upcoming challenges.
But why do most of the people choose to travel to the coast?
What is the secret of maritime climate and its beneficial effect?
The sea climate does not only act preventive, it heals and boosts our immune system as well.
By residing at the seaside our body receives rare trace elements which are generally lacking in everyday modern nutrition.
Rock crystal - protector of your space
Rock crystal or pure quartz is one of the most abundant and well-known minerals on earth.
It is also called the quartz crystal, quartz rock, rock flint.
Its chemical composition is silicon dioxide (SiO2).
Rock crystal is a part of many igneous, metamorphic and sedimentary rocks.
Due to its unique properties, durability and resistance to various temperatures and mechanical and chemical depletion, it is one of the most beneficial natural substances on the Earth's surface.
This is a translucent, glassy stone and its color varies from white to dull white.
Miscanthus – energy plant of the future
World industry is seeking new sources of energy.
The need for plant fuel is increasing and one day plant fuel could replace fossil energy sources such as coal, oil or natural gas.
An energy plant must meet several conditions: it must grow quickly, it cannot dry out the soil too much and it must be usable for various purposes.
Miscanthus meets all of these conditions – this is a high energy crop native to tropical and subtropical regions of Asia and Africa.
Many consider miscanthus (Latin name Miscanthus x gigantheus) to be the fuel of the future.
This relative of sugarcane is resistant to cold and gives yield even at low temperatures.
3 Tricks for natural hair coloring
Do you want a completely natural and permanent hair color?
It may sound incredible, but it is possible.
Completely natural hair dyes made of plants can provide red, brown, black or even blue shades.
Natural colors are made of herbal ingredients exclusively and do not harm your health or the environment.
They do not damage, but improve your hair, giving it strength, volume and shine.
Little-Known Dangers of Blood Transfusion
Blood transfusion has developed into an important and commonly used medical therapy, even though its efficiency and security was never tested as it is the case with other medicines and therapies.
Blood transfusion can be a life saving measure in cases of major blood loss or during an operation.
It has been used for treating anemia and thrombocytopenia.
The procedure is regarded as safe but still bears some risk of complications.
Complications can occur during the transfusion or several weeks, months even years later.
American Mayo Clinic describes some of the most common risks of blood transfusion - some of them might surprise you.
25 Benefits of Castor Oil
Castor oil is inexpensive, but unfortunately not so popular remedy as it should be.
This natural remedy has many positive effects on health and its applications are limitless.
Edgar Cayce, regarded by many as the father of holistic medicine and a psychic of the 20th century, often recommended castor oil to treat diseases which are generally resistant to traditional therapies.
According to him this medicine can help in solving any problem.
Benefits of Berries
Everything we eat has a big effect on our health, quality of life and longevity.
In wish to lead a healthy life, we are trying to nurture our body with nature given fruits knowing that nature is always the best solution.
The valuable gifts of nature are berries because they contain important nutrients vital for human health.
Locally cultivated berries include blueberries, cranberries, strawberries, blackberries, raspberries and currant.
Adding them to your daily diet can lead to essential changes in the body.
There are various ways in which they can be utilized. Berries can be eaten freshly picked or used for preparation of various juices, shakes, fruit soups, salads, jams, marmalades and cakes.
The healing power of apples
The king fruit not only of winter, but of all seasons, apple is a delicious and medicinal food.
In many cultures it is considered to be the elixir of life.
According to Scandinavian mythology, the gods ate apples to remain eternally young.
The Celts also considered apple to be a special fruit. According to a legend, the one who eat an apple from a magical garden would never become sick or grow old.
Apple was also the favorite fruit of the Romans.
In Roman times, during the reign of Augustus, about 30 different types of apples were known.
5 hemp recipes – health and refreshment on the plate
Hemp products have been used in diets for thousands of years and they are incredibly healthy.
This plant has many benefits which are equally contained in its seeds and in the fibres of the stalk.
Proteins and fibres give a feeling of satiety and energize the body while prevent sudden increase of sugar in the blood.
Hemp proteins are more easily digested than proteins contained in other plants, so their regular consumption balances digestion.
Hemp oil has a perfectly balanced nutritive content and it is one of the richest sources of essential fatty acids.
It contains sitosterol which helps reduce bad cholesterol and it is a great ally in losing weight.
A natural recipe for the treatment of bacteria, particularly Escherichia coli
Honey, parsley, lemon and olive oil - an effective natural remedies against Escherichia coli
“This is a recipe taken from a nun from the town of Posušje, a quite well-known personality here in Croatia and in Bosnia and Herzegovina.
This recipe saved me from Escherichia coli during pregnancy, after two antibiotics had not helped me.
I have to share this recipe with you, in the hope that you will never need it ...” - Ana.
Treatment with lugol’s solution
The amazing world of algae: Sea kelp
Sea kelp is one of the most popular ingredients in Asian cuisine. It is part of the large brown seaweed in the order of Laminariceae.
Kelp grows in shallow, underwater oceanic forests called kelp forests.
It may also be referred to as kombu, konbu, dashima or haidai.
There are approximately 30 different kinds of kelp, Saccharina japonica being the most commonly used species and extensively cultivated in the seas of Japan and Korea.
About 90 per cent of Japanese seaweed (konbu) is harvested around Hokkaido. The sea ice generated off the Siberian coast towards Hokkaido brings valuable minerals and nutrients with it, thus creating perfect conditions for optimal algae growth.
Given its impressive nutritional value, kelp may be considered a nutritional powerhouse that provides many health benefits.
Electrolites in a glass: prepare 3 home-made isotonic drinks
When you're tired, exhausted and dehydrated, you can supplement the lack of electrolites with quality isotonic drinks.
You can make them yourself from organic ingredients which will supply your organism with the best nutrients and bring you back in shape fast.
1. Vegetable energy cocktail
Ingredients:
- 5 medium sized carrots
- 1 medium sized tomato
- ½ head of broccoli
- 1 handful fresh parsley
Cashews - your favorite healthy snack
Due to their delicate flavor, cashews are a favorite snack that can be bought in almost every supermarket throughout the year.
Cashews are not only used as a snack, but also in salads, sweets, spreads and vegetable dishes.
It is also used for making butter with a delicious taste.
Cashews are not really nuts, but cashew apple seeds - cashew fruit.
Cashew (Anacardium occidentale) is a small evergreen tree up to a maximum of 12 m high native to Brazil.
Cashew is now cultivated in many tropical regions of the world because of its fruit and seeds.
Helicobacter pylori - a childhood acquaintance
It is disturbing that any symptoms that would indicate the presence of bacteria in the stomach may not appear for years.
Helicobacter pylori was discovered in 1979 and was isolated and named in 1983 by Robin Warren and Barry J. Marshall.
Helicobacter pylori is a gram-negative microaerophilic bacterium that inhabits various parts of the stomach and duodenum, where it causes inflammation. It is strongly associated with the majority of stomach problems including stomach malignancies.
Table of glycemic index for different food items
The glycemic index shows how some foods affect blood glucose levels and how they affect the secretion of insulin after they are consumed.
Glucose, which has a glycemic index of 100 (according to Montignac 115), is taken as a measure.
High glycemic index is observed in simple carbohydrates (glucose) and foods such as: honey, white sugar, white bread. Their common trait is that they quickly enter the bloodstream, rapidly raise blood sugar levels, cause an increased secretion of the hormone insulin and a rapid release of energy.
Universal Law of Attraction - you create your own life
The power to manifest aroused a planetary interest as few other esoteric ideas. It was described in detail by Esther and Jerry Hicks in a series of books on "Teaching of Abraham" and the world-famous book and movie "The Secret."
The essence is that the universal law of attraction irresistibly and irrevocably attracts everything in the universe, including the Earth, that has the same or similar vibration - thoughts, images, emotions, actions, conditions and, of course, people.
Whether you know it or not – all of us every moment of every day consciously or (most often) unconsciously create our own life and our destiny. As we all image and likeness of God, we were given the power to turn our lives into heaven or hell.
How to reduce high fever using natural resources
Imagine a situation when drugs are not available, and you have to help your loved ones or yourself.
Or maybe you are one of those people who avoid conventional medications to lower the body temperature (for example, acetaminophen) because of their harmful effects on health.
In any case, I am sure you will find this information useful.
Make your own magic tonic, peeling and mask for a perfect summer complexion
With help of natural ingredients make first-class antiaging remedies which will give you a perfect summer complexion you have been dreaming of.
The tonic, peeling and mask which you can easily make alone at home will rejuvenate, regenerate and nourish your skin.
It will provide it with all the necessary care for hot, sun-filled days, when the skin is the most sensitive and when it needs regular and proper hydratation and protection.
Do it yourself: shampoo, spray and powder for your pet care
Commercial pet cosmetic products such as pet soaps, shampoos, conditioners and lotions may contain toxic substances that could significantly harm both pets and people.
Dangerous chemicals and toxic substances are likely to be found in anti-parasite pet products including collars, sprays and ampoules.
Have you noticed that many commercial flea and tick control products actually carry warning labels stating 'Avoid contact with skin'?
Does this label imply that the product is harmful to human health?
If it is hazardous to our health, isn't it dangerous to our pets as well?
Oregano oil could become a part of cancer treatment
The aromatic herb that is often used as a pizza spice contains an active ingredient that kills cancer cells – according to the latest laboratory research.
Scientists have tested the effect of carvacrol, the active ingredient of oregano oil, on prostate cancer cells.
It turns out that carvacrol causes a process called "apoptosis" – a programmed self-destruction of cancer cells.
Apoptosis is one of the ways in which the body breaks down non-functional or malignant cells, such as those found in tumors.
An American researcher tried to understand how this process takes place in the body.
Parsley - more than just a spice
Parsley is the most popular spice in the world and it can be found in almost every supermarket throughout the year (of course, the best one is organic parsley from the garden!).
It has a delightful and a refreshing taste and beautiful bright-green foliage, which is indispensable as a spice or decoration of many dishes.
We are so accustomed to parsley that we often do not think about the fact that parsley is not just a spice, but a plant with a high nutritional value and medicinal properties.
Parsley is more than decoration on your plate.
Parsley contains two groups of special ingredients, which are very important for our health.
Potatoes: useless vegetable or a gift of nature?
In our time, when potato has a bad reputation as an unhealthy food and junk vegetable that contains no vitamins, I have to stand up for it because that is just not true.
There is no other vegetable as versatile as the humble potato.
Equally tasty whether it is cooked, baked or fried, potato rarely gets the praise it deserves.
We forget that this humble food has played an important role in the history of mankind.
A lot of times potato saved the people from starvation during the war or in areas of poor climate.
In many countries it has promoted the population growth and the economic development.
Potatoes were first cultivated by Indians from Peru more than 4,000 years ago.
Recent research confirms: probiotics reduce depression and anxiety
Apart from protecting digestion and strengthening immunity, probiotics help the organism against depression, anxiety and fear.
This has been shown by the research carried out by the scientists at the Toronto University on 40 patients suffering from chronic fatigue.
The patients took probiotics for two months discovering that not only their digestion had improved but that their symptoms of depression and anxiety with which they struggled for years had subsided.
The control group, which was given placebo, did not experience change compared to their initial state.
Raw food - the experiences of our readers
I was overweight (about 30 pounds), my cholesterol was 8, triglycerides 2, I suffered from heart problems and high blood pressure - up to 180 over 110.
The thing that disturbed me the most was my skin disease, which caused a terrible itch (I used to scratch myself until I bled). Besides, I had frequent colds and headaches.
My doctor told me that I needed to take medications for blood pressure, cholesterol etc.
But since I'm not inclined to trust doctors, I got scared and started reading books I had about a healthy way of treatment. I came across raw diet.
Rhodiola rosea protecting from stress
Staying healthy today means to successfully cope with daily stress.
Studies indicate that Rhodiola rosea dramatically reduces stress levels, acting both calming and energizing.
Being able to simultaneously cause these two opposing effects is a unique feature in the plant world.
Rhodiola soothes our experiences and negative feelings by getting us into a particularly peaceful and calm mood.
But at the same time it excites the brain and promotes its thinking and creative abilities and raises them to a higher level.
It allows you to be more creative and have a better performance.
3 tricks for skin care using natural oils
If you try to nurture your skin with natural oils once, you are unlikely to go back to creams you have been used to.
Skin care with vegetable oils is by far the most convenient and the most natural way to keep your skin youthful, moisturized, clean and healthy.
Natural vegetable oils can resolve many dermatological problems if you have a little persistence.
First of all you need to know that essential oils and natural plant oils are not synonymous.
Essential oils are expensive natural substances that are produced by distillation.
How sour taste affects our health
Sour taste arises from the combination of the elements of air and earth, and it is by its very nature it is dry, cold and light.
Sour taste is the least present taste in our diet.
You can find it in:
- legumes (beans, lentils)
- fruit (pears, pomegranates, dried fruits, cranberries, khaki apples khaki)
- vegetables (broccoli, cauliflower, artichokes, asparagus and beets)
- cereals (buckwheat, rye, quinoa)
- spices (turmeric, oregano)
- coffee and tea
Spiritual and emotional influence on physical health
We often talk about how we can improve our health by acting from the physical level - exercising, eating properly, adopting healthy lifestyle habits etc.
But we never talk enough about the impact of mental and spiritual health on our physical condition.
The fact is that man is not just a physical being. Our body is made up of several levels - mental, emotional and spiritual levels, which also affect our physical health.
I know very well how our mental state can affect our physical body.
For example, when we are very excited and engaged in an idea, we find it difficult to fall asleep, even though our bodies may be tired and in need of sleep.
And the opposite of that, when we are bored, we feel sleepy regardless of whether we have slept enough and regardless the fact that our body is rested.
Discover the amazing natural healing properties of stinging nettle
Nettle (Latin Urtica dioica) is a perennial herb known as common nettle, stinging nettle, nettle worth, big string nettle, devil's leaf.
It is found throughout the world, most often growing on waste ground, in hedgerows, along roadsides, field edges and grassy places.
Nettles are easily identifiable by their green, heart-shaped leaves covered with tiny stiff hairs that release stinging chemicals when touched (hence the term stinging nettle).
All parts of the nettle plant can be used as herbal remedies - leaves, flowers, stems, roots and seeds.
Unfortunately, stinging nettle is nowadays considered to be a bothersome pest, especially by younger generations who are trying to eradicate it from their gardens and yards.
Sun safety tips for mothers and infants
Lately, we have been bombarded with disturbing reports detailing the damaging effects of sun exposure or ultraviolet (UV) rays on our skin.
The rising incidence rates of melanoma have triggered an increased fear of sun exposure.
Although caution should definitely be exercised when being exposed to the sun for extended periods, we should also bear in mind that the sun is the ultimate source of life on Earth and a potent natural healer.
Scientific studies have confirmed the beneficial effects of sunlight on human body and its aid in the treatment of various health conditions.
Moderate and controlled sun exposure combined with the use of natural sunscreens will provide your body with all the health benefits of sunlight, without causing harmful side effects.
Enjoy your vacations with nutritious and healthy super drinks
Dear readers, during July and August we prepared for you a section: "Take a book to the coast".
Every other Friday in this section you'll be able to follow a review of interesting titles which will entertain and relax you during summer holidays.
Since we have also chosen several cook books, we hope to encourage you to perform your own gastronomic research.
This week we bring you three great recipes for nutritious and healthy super drinks will be your elixirs and sources of strength for the organism and a treat for the palate.
Recipes and photos taken from the cook book Supernapitci (Super drinks) by Jadranka Boban Pejić.
Super fast and tasty banana and oatmeal biscuits
These simple and delicious two-ingredient biscuits take only 15 minutes to make.
That's why they have won fans all over the world. We'll introduce you to a basic recipe which you may expand with ingredients of your choice.
These small energy cakes will provide you with natural energy and satisfy your craving for sweets without feeling guilty.
Ingredients:
- 2 ripe bananas
- 100 g oatmeal
Vitamins disappear from non-organically grown fruits and vegetables
Imagine your surprise when you discover that the content of vitamins and minerals in vegetables and fruits has declined drastically.
That's what happened to nutritionist named Alex Jack who has studied the report of the Ministry of Agriculture of the USA on nutrients in fruits and vegetables. Amazing discovery occurred when Jack compared recently published data on nutrients in vegetables with data from 20 years ago he had at hand.
In some cases, the difference between the content of vitamins and minerals was huge. The content of calcium in broccoli dropped by 50%, iron in watercress salad by 88%, and vitamin C in cauliflower by 40%.
Willowherb – a natural solution for prostate diseases
Willowherb is a genus of plants mentioned since the antiquity on all continents, cultures and languages as the best remedy for prostate.
There are many species of willowherb and they all belong to the genus of Epilobium.
It is a widespread plant which from July to September and which likes fresh nutritious nitrogen-rich soils.
It is recognizable by small flowers whose colour varies from almost white to pale pink to pint and red.
It mostly grows in coniferous and deciduous forests, on forest clearings and between pines by forest paths.
The benefits of garlic
Garlic (Latin name - Allium sativum) is a plant with a very strong and pungent flavor, which is known for its excellent culinary and medicinal properties.
The main ingredient of garlic is allicin, which has amazing anti-bacterial, anti-viral, anti-fungal, anti-parasitic and anti-oxidative properties.
Originally from Central Asia, garlic is one of the oldest cultivated plants in the world; it has been grown for over 5.000 years.
It seems that the Egyptians were the first who started growing this plant, which has played an important role in their culture.
Garlic, which the Egyptians considered a sacred plant, was found in the tombs of pharaohs.
They knew the medicinal properties of garlic – they gave garlic to slaves to increase their strength and the resistance to disease.
The medicinal properties of garlic were very well known among ancient Greeks and Romans, whose athletes ate garlic before sporting events.
5 plants for a natural pharmacy: decoration in the garden - medicine in the house
If you are going to plant a garden this spring and if you are thinking which plants to grow, it’s good to know that you can plant it on your own balcony or terrace.
Also, make sure to consider growing marigold, lavender, sage, thyme and mint.
Especially if you are a parent and you are thinking how good it would be to have plants in the reach of the hand, in your own home as an natural pharmacy.
These medicinal plants are very resistant, so they can easily grow in small areas, and every effort you make will multiply in return.
In your vegetable garden, some of them will serve not only as a decoration but also as an excellent protection against a variety of pests and diseases.
The selection of plants is really large, but these five plants represent a quality base from which you and your household will certainly benefit greatly.
How to get rid of snails by natural means
Every season the joy over the first sprouted plants in your garden is spoiled by the damage caused by snails.
Holes in young lettuce and zucchini leaves, damaged half-ripe strawberries, holes on chard and slime visible on tomato stems is an image which almost all gardeners have seen.
A persistent pest called snails has assaulted many crops and the gardeners are worried that the solution proven useful last year may not be effective this season.
Here is a plenty of advice for protecting your garden naturally from these little pests and for making them leave as soon as possible.
These fences are used by eco producers, herbalists, professional gardeners, as well as experienced growers of fruits and vegetables who are using their great-grandmas and granddads methods.
The battle with menopause is won on the plate!
Hot flashes, night sweats, insomnia, vaginal dryness, urinary tract infections, anxiety, lack of energy, joint pain...
These are some of the symptoms you must have experienced if you are in your forties.
Responsible for these symptoms is the hormone merry-go-round which occurs in perimenopause.
In some of the women the hormones will be enhanced, while others will experience milder problem so menopause for them will not be a significantly unpleasant phase.
According to the report in Journal of the North American Menopause Society, published in the summer of 2006, nine out of ten women experience some of about 20 symptoms typical of this life phase.
Discover the groceries rich in phytoestrogens
Phytoestrogens from food may relieve or eliminate numerous unpleasant menopausal symptoms.
Get to know those compounds and find out how to help yourself with food on your plate.
The largest quantities of estrogen are present in foods that are not special or expensive. Most of them are already stored in almost every kitchen.
They are: flax, chickpea, lentil, soy product, red clover and beans.
An exception is soy, which you may not have unless you are vegetarian or vegan.
Particularly useful are phytoestrogens from vegetables like celery, parsley, fennel and garlic.
Couscous – all the advantages of the world's smallest pasta
Couscous is known as "the smallest pasta in the world".
It is made by grinding and forming semolina, a kind of durum wheat.
It looks like a wheat species but according to the way it is made it is classified as pasta and contains gluten.
The homeland of this interesting and slightly unusual food is Africa, and the recipes for its use date back to the 10th century.
The French writer Jean Jacques Bouchard wrote about it as early as 1630, which suggests it was included in the French cuisine at that time, before entering other world cuisines.
In most North African countries couscous is staple food, while in Morocco, Algeria and Tunisia it is recognised as a national dish which is always eaten on Friday night.
Two recipes with cottage cheese from my kitchen
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Many nutritionists consider cottage cheese as an ideal food for both children and adults.
Cottage cheese is a good source of riboflavin, vitamin B12, phosphorus and calcium.
It contains little fat and carbohydrates and lots of protein, making it an ideal food for people who want to lose weight and for athletes.
Cottage cheese makes you feel full, but it is also easily digestible, which is why you can eat it even late at night.
Although adults are increasingly adding cottage cheese to their diet, children tend to avoid it.
Probably they do not like its unusual look and smell.
How to treat chicken pox the natural way
Chickenpox – as much as parents wish their children had them as soon as possible, they are probably a bit afraid too.
Chicken pox is an infectious disease caused by the varicella-zoster virus from the herpes family of viruses, characterized by a typical vesicular exanthema (water blisters).
This is the most common viral infectious disease that affects mainly young adults.
In the initial stage of the disease the virus is located on the mucosa of the respiratory tract. It later moves into the bloodstream, and eventually it can be isolated only from the skin lesions.
The rash starts with a few small red spots (papules), which quickly fill with fluid to form small blisters (vesicles).
Spring detox in 5 easy steps
After a long winter, when our diet lacks fresh fruits and vegetables, unpleasant symptoms like chronic fatigue, headaches, depression and low immunity may appear.
Use the spring to fill the body with vitamins and minerals, cleanse it of toxins and get ready for the rest of the year.
Although detoxification of the body can be performed at any time of the year, but spring is the best time for it.
In nature, spring is a time of awakening, renewal and growth. The rhythm of our body is connected with the rhythms of nature.
For our organism, spring is also the time of regeneration and renewal. Therefore, this is a very good time for cleansing the body.
Cancer treatment with an artificially induced high temperature
Many geniuses of modern biological medicine, for example, Nobel laureate Dr. A. Lwoff, Professor Werner Zabel and the director of the most successful clinic for cancer treatment in the world Dr. Josef Issels used artificially induced fever for the treatment of cancer.
Dr. Werner Zabel tells the following incredible story, which illustrates the preventive and curative properties of hyperthermia.
Not far from Rome, there was a field with a lot of swamp, which was called Pontine Swamps.
These wetlands have been ideal for the multiplication of mosquitoes, which transmitted malaria. Of course, the entire area was infected with malaria.
Then, on the orders of the government, the Pontine Swamps were drained. As a result, malaria was completely gone.
Chronic fatigue - what causes it and how to get rid of it?
Chronic fatigue is a disease or condition characterized by a feeling of overwhelming fatigue.
Fatigue worsens with physical or mental effort and is not going away even when you are resting.
Since the symptoms of chronic fatigue are very difficult to measure, this condition was not taken seriously until recently.
Today, however, doctors and scientists agree that this disease actually exists and that it needs to be taken seriously.
People who suffer from chronic fatigue may have a variety of symptoms that can appear and disappear without any particular order.
Anorexia nervosa – a scary disease
While the society is concerned about the number of people who suffer from obesity, some starve themselves wishing to become too skinny.
Anorexia nervosa is a mental illness that frightens and fascinates. It is an eating disorder which results in a drastic body weight loss.
People who suffer from anorexia are obsessed with weight loss. They really tend to look like a skeleton, but they still think they are fat.
In order to lose more weight, anorexic people starve themselves and exercise excessively.
Although anorexia nervosa is an eating disorder, the reason is not just the food. Anorexia is also a way in which a person tries to cope with their emotional problems, perfectionism and a desire to control everything.
How affirmations can change your life for the better
Developing positive thinking is one of the most powerful life strategies.
With the help of positive thinking techniques, visualizations and affirmations you can achieve anything you want in life.
These methods help you gain a strong and positive attitude towards life, which is essential for success and good health.
With the power of positivity you can turn defeat into success, and then take that success to a new level.
Most successful people consciously or unconsciously use positive thinking techniques. These techniques are at your disposal too.
The benefits of chlorophyll
Sometimes nature offers the easiest solution to help us.
In life there are some things that are so simple and obvious that you would think: "No, this can not be true!"
When we hear that red wine stains can be removed with the help of white wine, we can not believe how easy it in fact is.
Such examples are everywhere. One of them is chlorophyll.
We all know how the health of red blood cells is important for the general health of the body.
What is the easiest way to keep our blood cells always clean, healthy and numerous?
What substance does our body use for building and transferring red blood cells? Hemoglobin!
Food for a seductive and attractive complexion
Skin, the largest antiaging organ which occupies an area of about 2 square meters, consists of millions of cells that are dependent on a constant supply of oxygen and nourishing nutrients.
Any change of diet, physical or mental effort, emotional changes, stress, genetic predisposition and hormonal fluctuations will lead to changes in the skin that will be clearly visible.
Therefore, it is logical that today's antiaging therapy is based on the skin and can visibly shave years off how one looks.
Natural lotions, creams and exfoliates play an important role in maintaining a good appearance of the skin from the outside.
But what’s of utmost importance is to take care of the skin from the inside and to wisely choose nourishing and high-quality nutrients which there will be abundance in the upcoming months.
Tasty bell peppers in 3 simple recipes
Bell pepper is used in many countries around the world as an addition to salads, stews, sauces, roasts and steamed dishes.
You can use it in various meals or eat it as it is, raw.
Minced, dried pepper is surely one of the staple spices in your kitchen.
If you wish to make peppers for a meal, and you want to try something new, here are three recipes we prepared for you.
Enjoy the meal!
Natural remedy for bladder infections
Almost unknown in this part of Europe, D-mannose is the number one drug for the treatment of urinary tract infections in the world.
Do you suffer from frequent infections of the urinary tract and bladder?
Are you on antibiotics, but the infection keeps on recurring? Uvae ursi folium tea does not help anymore?
D-mannose may be the right solution for you.
Every year millions of people - mostly women - suffer from urinary tract infections. As much as 90% of these infections are caused by E. coli bacteria.
Escherichia coli is not just "bad" bacteria, since it naturally lives in human intestines.
Is white sugar really that unhealthy?
We have heard many times that white sugar is bad for our health.
But why is it so bad and how is it scientifically confirmed?
For now, both conventional and alternative medicine agree that white sugar:
• is a source of empty calories (does not contain vitamins and minerals, but is rich in calories)
• promotes weight gain
• causes tooth decay
• has a high glycemic index (rapidly raises blood sugar levels)
How to properly furnish the kitchen and dining room according to Feng Shui
Kitchen and dining room are the stomach and digestive system of your home because it is the place where we prepare meals and ingest them.
Surely you have at least once in a lifetime noticed dissatisfaction with the food you consume.
The dish looked appealing on the plate and it was tastefully prepared, but still it did not agree with you.
The reason for this is the energy that the food had.
Chefs that are in a bad mood and improperly equipped kitchen or dining room can adversely affect the health of people who eat in such conditions.
Therefore, it is extremely important to properly regulate the kitchen and dining room, to maintain healthy digestive organs.
Candida: test, symptoms and treatments
Determining the level of Candida in the body can be performed by medical tests, which can be costly and in some cases unreliable. The most reliable medical test for Candida is a test of immune complexes and an IG test.
However, there is a home test for Candida, of unknown origin, which people have used for many years to determine the level of Candida in their body. The test is simple, free and gives reliable results.
Candida saliva test
1. Before going to sleep, fill a glass with water and leave it next to the bed.
2. The next morning, as soon as you wake up, spit into the water.
3. Do not wait gather large amounts of saliva in your mouth, just spit what little you have in your mouth upon waking up.
Discovery of bioresonance medicine
In the fall of 1990 two medical researchers, Dr. William Lyman and Kaali Dr.Steven, associates at New York’s Albert Einstein School of Medicine, made an important discovery.
They found that they could deactivate the HIV virus by applying a low voltage direct current.
Electricity had a devastating effect on the HIV virus, not doing any harm to normal blood cells.
Before them, several scientists knew that electricity can kill viruses, bacteria and parasites.
Many doctors have studied for years how the electricity affects pathogenic bacteria and viruses in human body.
As early as 70 years ago, Nikola Tesla thoroughly researched the subject, which resulted in a frequency generator being named after him - Tesla star.
Expressive writing – use your own words as remedy
Today's rushed lifestyle is accompanied by numerous painful emotions which adversely affect our health.
Work-related stress, tension due to the accumulation of duties, fear of poor health, family disagreements, worrying over financial instability, sadness – there's plenty of feelings whose cause is impossible to eliminate.
But, the good news is that we keep the emotions and their consequences under control.
Especially popular in recent years is an extremely simple method which has been scientifically proven to bring spiritual relaxation and inner peace.
It's a technique known as "expressive writing".
According to many users' testimony, it's a great remedy for soothing negative emotions.
Dr. Tullio Simoncini explains the connection between Candida and cancer
Candida albicans is a fungus present in certain amounts in each of us.
Candida grows in the intestinal flora of humans and forms an integral part of it.
This fungus also lives in the mouth, throat and genitals of most people.
Healthy human body keeps Candida levels under control, but if for some reason the immunity falls and fungi proliferate, it can cause serious health problems.
Unfortunately, lots of factors in our modern lives support the growth of Candida.
Stress, overuse of antibiotics, unhealthy diet, contraception pills - all this affects the growth of Candida in the body, which causes many problems.
"Fungi, especially Candida, reproduce in such a way that they feed off the body of its host. Therefore, people who suffer from chronic fatigue, which in most cases is due to the growth of Candida, feel terrible - both physically and mentally. "- Dr. Mike Lambert
Amazing health benefits of bitterness
Have you ever wondered why almost all healing herbs and spices have a bitter taste?
Aloe vera, neem, garlic, goldenseal, ginger, wormwood, milk thistle, turmeric and many, many others.
Is it a coincidence that the bitter taste is present in all of them?
Ayurveda explains that this is not a coincidence and that the bitter taste is the most healing of all tastes – more healthy than salty, spicy, sweet, salty and sour.
In Ayurveda, bitter taste is used for treating many types of physical and mental illness.
Parasites in your body
Our body is the abode of various parasites that cause many diseases.
Doctors confirmed that when they open a body of a dead man in the morgue, it is full of parasites.
Sadly, most of us are not aware of that.
A research of the National Institutes of Health showed that the average man has up to 1 kg of parasites in his body. Women have slightly less.
Parasites may be located in the liver, intestines, brain, heart and other organs of the man.
What are electrolytes and how do they affect our health?
In our body, electrolytes include sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), hydrogen phosphate (HPO42-), hydrogen carbonate (HCO3-).
These electrically charged mineral salts are essential for maintaining all higher forms of life.
Electrolytes are responsible for generation and regular transmission of electrical impulses both within and to the outside of the cell.
The body receives most of the necessary nutrients and electrolytes through a well-balanced diet and regular intake of fluids.
Use a natural toothpaste with the addition of Ayurveda herbs
Ayurvedic toothpaste without fluoride nurtures your teeth and gums in a natural way.
With the addition of Ayurvedic herbs, it prevents cavities, periodontitis and other oral disease.
They will refresh your breath, create a pleasant sensation and care about the health of your teeth.
Start your perfect day getting up early, doing a spiritual practice and having a healthy breakfast
How to start a perfect day?
Follow these five simple tips in order to make your day truly special.
This advice may sound trite, but nothing enhances our mood as quality sleep does. And not only that - during sleep our body repairs and regenerates.
Good night's sleep prolongs life, and it was recently discovered that the immune system works best during a night of sleep.
Therefore, go to sleep earlier than you usually go. That is how you will ensure you will have excellent mood the next day.
Chinese cabbage - a source of energy and health
Chinese cabbage (Latin name Brassica chinensis or Brassica pekinensis) is a green leafy vegetable incredibly rich in many important nutrients, including vitamins, minerals, carotenoids, etc.
The tradition of cultivation of this vegetable goes back least 6000 years.
The Chinese first began to use this vegetables for preparing meals with a pleasant and delicate flavor.
They also knew its medicinal properties.
Doctor Li Shizhen of the Ming Dynasty studied the medicinal properties of Chinese cabbage.
In the 14th century, Chinese cabbage spread to all parts of China, and at the beginning of the 20th century it reached Korea and Japan. Now Chinese cabbage is known throughout the world and is available in almost every supermarket.
Chinese cabbage belongs to the family of Cruciferae. Other members of this family include broccoli, ordinary cabbage, cauliflower and Brussels sprouts.
World's healthiest foods: pepper
Pepper is one of the healthiest species of vegetables in the world and it is also easy to cultivate.
It enriches every garden in which it is planted with a wide spectrum of varieties and colours varying from green, yellow and orange to red, violet and brown.
One of the reasons it's so popular is its taste, which has turned it into an ingredient of many raw and cooked dishes, as well as an irreplaceable spice.
Historical remains from Peru indicate peppers were consumed in Central and South America as many as 9600 years ago.
Columbus brought them to Europe in 1493, where they were quickly spread and cultivated.
There are about 50 varieties of peppers in the world today.
Apart from the delicious taste, they have special medical properties, which make them welcome on anybody's plate.
"Spice up" your health!
If you are concerned about your diet and are choosing quality foods, be sure to pay attention to the choice of spices.
Quality, origin, method of storage and age of spices will largely determine their properties and taste of your food.
Would you make a fruit salad using almost rotten fruits? Of course not.
Likewise, spices should be at their full aromatic potential to give their best.
Most non-organic, conventional spices go through "hell" before they reach store shelves.
They are exposed to toxic effects of various pesticides and herbicides in farming, as well as of chemical additives that are added during the storage stage in order to maintain their freshness.
In addition, spices are exposed to radiation, which is used as a method of sterilization.
It is therefore important to choose only spices that have a clearly highlighted eco certification on the package.
Powerful pharmaceutical industry caught red-handed, forced to pay compensations
In the past couple of years pharmaceutical companies have been forced to pay over 13 billion dollars in compensations to settle claims by U.S. Department of Justice regarding fraudulent marketing practices, including the promotion of medicines for uses not approved by the Food and Drug Administration (FDA).
Here are some of the most remarcable cases as compiled by the American non-profit organization ProPublica.
Eli Lilly (january 2009)
Eli Lilly paid 1,42 billion dollars to resolve a government investigation into the off-label marketing of the antipsychotic Zyprexa. Although this drug was approved only for certain psychotic disorder, Eli Lilly advertised it as a treatment for senile dementia.
The government also claimed that the company recruited primary care doctors to promote Zyprexa for non-approved uses.
Quantec - Therapy of the future
Lately there has been an increasing number of books that prove how the mind affects the matter.
Scientists prove to us that our thoughts have a far greater impact on our reality than we previously believed.
Based on these insights a variety of mental and self-help techniques have been developed (NLP neuro-linquistic programming, Theta healing, Ultra Mind System etc.).
The point is to replace negative thought patterns and limiting beliefs with positive thoughts and beliefs which will help us reach the desired goal.
The term computer biocommunication indicates the exchange of information between computers and living things.
Quantec (QUANtum TEChnology) is a system that uses diodes with white noise and establishes communication with the selected goals through consciousness, defines the causes of negative thinking and limiting beliefs and fixes them by mediating relevant information from its database.
Iridology - the study of the iris of the eye
A famous saying is that the eyes are the mirror of the soul.
Many actually believe that our eyes are not associated only with our soul, but also with our health.
Iridology (from the Greek iris - colored circle, and logia - science) translates as the science of the iris of the eye.
This alternative method deals with the diagnosis based on the study of the iris - part of the eye, which gives it its characteristic color: blue, brown or green.
Iridology considers that the eyes reflect any changes in our health.
On the basis of color, lines and blemishes in the iris of the eye, an iridologist can diagnose the patient's condition.
The iris is divided into 12 segments and seven concentric circles centered on the pupil of the eye.
The benefits of hazelnuts
Hazel (Latin name Corylus avellana) is a shrub-like plant widely distributed throughout Europe and West Asia.
It usually grows between three and eight meters in height and provides tasty and nutritious fruits - nuts.
Hazelnut belongs to a group of nuts and thanks to its great popularity around the world it is present in many recipes and products.
Its popularity is confirmed by the fact that over 800,000 tons of hazelnuts are produced in the world every year.
Its distinct sweet taste and the high nutritional value are the reasons for such great popularity.
Hazelnut is rich in healthy monounsaturated and polyunsaturated fats, which make up by far the largest share of its total fat content.
Traces of hazardous herbicides found in European cereals
Traces of glyphosate, a hazardous and toxic ingredients of GMO Roundup herbicide, were found in the products of major British producer of non-GMO food.
This finding raises the question of security of all of us and leads to a horrifying thought that GMOs are increasingly present regardless of the high awareness of their harmful effects.
British website The Ecologist published a study of the British anti-GMO group called GM Freeze.
Of the 40 types of bread products by the food giant Warburtons, traces of dangerous herbicides were found in as many as 34.
Glyphosate is found in products by a company named Jordans.
This finding is particularly worrisome, because these are the big names in the food industry.
Traces of hazardous herbicides that were found in the products of these manufacturers were below the maximum level.
Cupping therapy - treatment with hot cups
Cupping therapy, or therapy with hot cups, is a traditional healing method present in many cultures of the world.
This therapy, known under various names such as Baguanfa, Bentusa, Vendouse, Gac Hoi Bahnkes, vacuum therapy, etc, has existed for over 5000 years.
Cupping therapy is still popular and is trusted by millions of people around the world.
During therapy specially formed glass cups are used, which are heated and then placed on the skin.
When heated glass is used on the skin it creates a vacuum when applied to the skin and tissue.
The cup is left on the skin for a few minutes, during which it provides a warming, relaxing and detoxifying effect.
Therapy with baking soda according to Tullio Simoncini and Jim Kelmun
Conventional cancer treatment can cost up to $100,000. Alternative methods cost much less, and their success is much greater.
That is why more and more people are turning to alternative methods of treating cancer.
Below we shall describe several therapies for cancer with sodium bicarbonate, which have helped hundreds of people.
However, it is important to understand that cancer is a serious disease and that such therapy has to be performed under the supervision of a physician experienced in alternative medicine.
Dr. Simoncini, an Italian oncologist, recommended the use of baking soda with no additives or pharmaceutical aluminum soda for cancer treatment.
How does it work: soda dramatically increases the alkalinity of the blood, which destroys Candida (which according to the theory of dr. Simonicini causes cancer).
Asafoetida improves digestion and protects against viruses
Asafoetida (Ferula assafoetida), also known as asafetida, hing, ingu and gigantic anise, is a plant native to Persia, where it was used as a spice.
Raw asafoetida has a pungent, unpleasant smell, but after stewing it in a little oil or butter it acquires a beautiful mild scent similar to leek.
Asafoetida may be used as a condiment in the preparation of almost all savory dishes.
Because of its strong odor it must be kept in a tightly closed container, otherwise its aroma gets transferred to other spices nearby.
Before adding it to a dish, fry it in a little oil, butter or ghee to get the taste and flavor similar to roasted onions or garlic.
Make a jelly, juice and cocktail from tasty little red currants
Red currant or redcurrant is a tasty sourish season treat you can prepare in a number of ways.
Apart from enjoying them right away, off the shrub, you can use them to make a fruit salad, add them to healthy fruit and vegetable smoothies or prepare them in various gastronomic variants for a later consumption.
We bring you three recipes which will help you use red currants for a jelly, juice and cocktail.
A refreshing red currant juice is a drink you can enjoy even in the post-season, throughout the year.
It is ideally suited to family gatherings and picnics and it is perfect for children's birthdays because few people can resist its red colour and a great, aromatic taste.
Turmeric – golden powder in the service of tradition and beauty
It's a well known fact that turmeric is a healthy plant.
It is used as a spice, as a detoxification agent, as a natural coloring agent, in cosmetics, in cooking...
But, a special feature of this plant is its use in various traditional customs.
Everyday life of the inhabitants of the Far East throughout history was barely imaginable without this plant.
In India it is believed that turmeric has the energy of the Divine Mother Mahalakshmi, and that it protects from evil, brinks luck, welth and success.
Many citizens of the southern India still carry around the neck an amulet from dry turmeric root for protection.
Use beech juice in these 3 tasty recepis
The summer time is ideal for the tasty, cool beech juice.
This natural drink which is obtained from the beech tree contains plenty of minerals and electrolites which will resolve your problem of thirst and fluid loss, and amaze you with its distinct, refreshing taste.
If you are weary, exhausted and apathetic, don't hesitate to reach for this nutritious beverage at any time of day, because it's a real natural infusion.
Try these three recipes with beech juice and enjoy natural cocktails without alcohol and a healthy summer treat – ice cream which will delight people of all ages.
Get a completely clean and shiny skin in six months
It is important to each person to have a beautiful and healthy skin.
However, with today's fast pace of life, the food we eat, the smog that surrounds us and the lack of time, it is very difficult to achieve it.
"Unfortunately," there is no product that will turn your skin bright and clean in a blink of an eye.
It is a process during which you should enjoy and cheer each small change (a disappearance of one small wrinkle a month is a success in itself).
The first step is to cleanse yourselves from the inside, because the skin is associated with the function of other organs, especially the liver.
People who have dry skin should increase their water intake twofold (each time you drink a glass of water, drink another, it will be enough for the start)
Arjuna protects your heart
Arjuna (lat. Terminalia Arjuna) is a plant which ayurvedic doctors have been using to treat heart disease. This is why it is also known as the "protector of the heart".
In Sanskrit arjuna means "silver" or "shiny".
It received the name after a homonymous hero from the epic of Mahabharata, due to its protective function.
Arjuna is an evergreen tree from Combretaceae family which grows by the rivers of the western Bengal and dry river beds of the central and southern India.
Once a year arjuna's bark peels off on its own, which encouraged people 3000 years ago to gather it, process it and dry it, making it one of the most well-known ayurvedic remedies.
Its taste is bitter and acrid. Ayurveda defines it as a holy plant balancing all the three doshas.
EFT: the disruption of energy flow is the cause of all health problems
Modern research confirms that more than 85% of physical and health problems are caused on the emotional level.
Stress, trauma and negative thoughts accumulate in our bodies and create emotional blockages which eventually results in disease.
EFT - Emotional Freedom Technique - is based on the fact that the disruption of energy flow (energy blockages) in the body is the cause of all our problems.
When a disruption in the energy system is removed, undesirable psychological and emotional states disappear, as well as diseases they caused.
A brief history
Emotional Freedom Technique was created in the early 90s.
Its founder is Gary Craig, an American engineer, who graduated from Stanford and had been searching his whole life for a technique that would help people maintain the ideal physical and emotional health.
3 recipes with ginger for a beautiful complexion
You can use ginger in numerous ways to make your skin shiny, healthy, clean and protected.
We introduce you to three recipes for topical use of ginger for a long, hot summer and a skin exposed to other people's looks.
This natural peeling will help you cleanse your skin, remove dead cells, stimulate blood flow and accelerate the melting of fats.
It will also straighten your "orange peel" on visible areas and deep-nourish the skin, giving it softness and shine.
Mix well all the ingredients in one small pot. Apply the mixture on the moist skin during showering. Rub in the mixture and then rinse thoroughly.
If you don't have the time to prepare a fresh mixture every time, which is recommended, you can make a large quantity in advance and keep the mixture in the refrigerator up to a week.
I want to lose weight ... but not with Alli!
Alli are weight loss pills, which can be purchased in pharmacies without a prescription. Although there has been controversy about allowing this drug to market in the United States, its sales were still allowed, and are now expanding into the European market.
Note that this are the first slimming pills approved by the FDA which became available without a prescription. We do not want to speculate too much about it, but it looks like someone wants their piece of the pie in a multi-million weight loss industry.
Alli (or Xenical) is a slimming program which is based on taking weight loss pills and diet. Active ingredient of Alli is orlistat - lipase inhibitor, or a "fat blocker".
This means that orlistat prevents the absorption of fats from food we eat. In this way the amount of calories that the body absorbs from consumed food is reduced. After that the undigested fat is eliminated from the body via feces.
Three methods for quitting smoking
At the beginning of the New Year, we often make decisions to resolve unhealthy habits in the year to come.
One of them is quitting smoking.
It is not easy to get rid of unhealthy habits. You invest a lot of time and effort into them, you build them day by day.
In the beginning, you are satisfied with yourselves, you feel different and are convinced that others see you as different and interesting.
So you embrace those habits, believing they will allow you to not only feel better about yourself, but also to have a better self image, that you will become the person that you want to be.
Time passes. Being a fast learner, you adopt habits very fast, fostering and developing them.
You become a creature of habit that is poisoning you and making you happy at the same time.
4 recipes for natural dry skin and chapped skin care during winter
Slowly but surely, the winter approaches, the season in which our skin is exposed to cold temperatures and wind.
Due to weather factors, even the healthiest skin in winter requires additional protection against external influences.
Summer skin care is no longer sufficient when the winter comes.
Take advantage of these simple recipes and tips at the end of this article to have a perfect velvety skin in winter conditions.
Apply mask to clean, dry skin of the face using your hands. Leave the mask on your face for 15 minutes and then remove it with a soft towel soaked in warm water.
When you have thoroughly removed the mask, your skin will shine with natural shine that will last for days.
Face and foot acupressure against allergies
While you enjoy sunny days, beautiful greenery and flowers looking forward to your annual leave many people suffer from seasonal allergies.
Spring and summer may be dangerous seasons for people suffering from allergies to various herbs, ambrosia and wormwood.
In order to avoid unpleasant symptoms like headache, sneezing, runny nose, watery eyes, redness and itch many sufferers spend too much time in isolation.
They find refuge in closed spaces and take various antihistamines.
But, instead of staying at home, resorting to drugs and continuous nose blowing, the acupressure offers simple solutions which can make allergy sufferers' life easier and relieve their irritating symptoms.
Hydratize your body with tasty beverages you can make today
Summer is the season in which each drop of liquid we take is precious.
You will notice the loss of water and salt through effusive sweating.
That's why we are presenting you three recipes to prepare tasty beverages which will quickly do an important job: supplement the lost fluid and save the organism from exhaustion.
You can make some of those drinks to recover from a sports training and any other major physical effort.
This delicious drink is an extraordinary means of supplementing lost fluids since it abounds in electrolites, vitamines and minerals as well as in salt, indispensable for keeping the fluid in the organism.
The benefits of ginger
Ginger (lat. Zingiber officinale) is a flowering plant known for its rhizome, ginger root.
It has been used for thousand years as a medicine, spice, food and as a beauty product.
Ginger originated from China, but it also grows in other parts of the world such as Asia, India, Africa and Caribbean Islands.
Ginger is a very important plant used in Ayurvedic medicine and it is very popular in culinary around the world because of its bitter taste.
It is rich in essential oils, vitamin B, potassium, manganese, copper and magnesium.
The missing element – germanium
If you have not yet learned about germanium, you will soon hear about this miraculous element.
It is believed that germanium is a breakthrough in the world of modern nutrition. This extraordinary element is an antioxidant, an oxygen catalyst, an electro-stimulant and an immune stimulant.
Research on germanium began 30 years ago. Since then the interest of the public for this element has been constantly growing.
It has been confirmed that germanium plays an important role in human health.
Many studies show that germanium helps lower blood pressure and cholesterol, protects against free radicals, reduces pain, relieves the symptoms of rheumatoid arthritis and generally improves the health of the entire organism.
It is assumed that germanium also affects many viruses and bacteria.
Gemmotherapy – healing treatment with tree seedlings and buds
Gemmotherapy (from Latin gemma - bud, and therapia - treatment), is a kind of herbal medicine which uses special preparations made of young tissues of trees and shrubs. Most commonly used for the preparations are buds, and less frequently scions, seeds, juice and roots of young trees and shrubs.
Ingredients are harvested in the spring (except seeds, which are harvested in the fall), at the peak of sprouting. At that time plants contain the highest levels of vitamins, plant hormones and enzymes.
Some of the ingredients are present in plants exclusively at that time, because the buds, scions and fresh roots are rich in vitamins and minerals.
5 simple exercises you can do in the car
Everybody is familiar with the feeling of long sitting, rigid legs and exhaustion caused by tiresome hours of travelling to work, on a business trip or on holiday.
Statistics show that an employee spends as many as 100 hours or whole four days a year travelling to work and back.
If your job includes field work and much travel, the number of hours increases, creating new (potential) health issues.
Although the possibilities of working out at the wheel are much more narrow compared to working out on the floor, it does not mean they don't exist.
On the contrary, we bring you 5 simple tips which will help you turn every ride into a light workout at the wheel. You will enjoy it and do something good to your body.
Dwaraka burfi - chickpea flour sweets
Melt the butter in a medium-size bowl. Add chickpea flour and fry, stirring over low heat, making sure it doesn't get burned After 15 minutes, when the flour becomes lightly brown, remove it from the heat.
In another pot boil together milk, water and sugar. Add cashews or walnuts and coconut, and then pour the syrup into the chickpea flour. Cook over low heat stirring constantly, until the mixture thickens and becomes less sticky.
When the mixture has cooled sufficiently, form rectangular shapes on a platter and when they harden cut them into cubes. Decorate each cube with cashew or nuts or chopped pistachios.
Preparation and cooking time: 25 minutes
Three beverages for better digestion and an energetic life
You can get rid of the unpleasant feeling of flatulence or gas by means of tasty and healthy fruit and vegetable juices.
The ingredients which abound in vitamins, minerals, fibre and antioxidants will offer natural help to digestion and relieve you of the sensation of pressure and pain accompanying the problem of flatulence.
Use the fruits and vegetables coming in this season to prepare these refreshing drinks which will serve you as a liquid remedy for your digestive problems.
How to free yourselves from complexes
A mental emotional pattern is a program rooted in our consciousness or the subconscious, composed of certain thoughts, beliefs and concepts.
This pattern causes a reaction to a particular situation that awakens in us certain emotions and causes us to react in a certain way.
Patterns are often manifested in such a way that no matter how hard you try to avoid them, again and again we find ourselves in the same situation, and we feel and react in certain situations against our own will.
The seeds of mental and emotional patterns are formed in early childhood.
Through life they tend to become more developed and complex, affecting us adversely in a growing number of life situations.
Common effects are feelings of insecurity, loneliness, inferiority, failure, poverty, guilt, separation, anger, resentment and envy.
India - a victim of pharmaceutical terror?
The lack of regulatory oversight in India provides pharmaceutical industry with cheap and unscrupulous testing of new and potentially dangerous drugs on humans.
As a country with the world's second largest population, India has become the focus of pharmaceutical terror, according to NaturalNews.
Companies, mostly from the West, abuse the extremely poor Indians and subject them to immoral clinical trials.
Over 1,500 Indians died during clinical trials in the period between 2010 and 2012.
The number of those whose health is damaged by experimental drugs is much higher.
Finally, the Indian Supreme Court intervened by ordering the Ministry of Health to clarify its approval for 162 new clinical trials that are planned to be conducted in their country.
Monsanto returning to Croatia?
After the recent defeat, Monsanto, the world's leading producer of genetically modified seeds and herbicides, has rekindled its expansion plans in Croatia.
This is evident from the recent ads on the MojPosao web site, which advertises new jobs in Croatia, where Monsanto is seeking sales representative for Croatia.
The infamous U.S. corporation seeks to hire a university-trained agronomist with experience in the agricultural industry and trade.
Among the tasks of the future Monsanto representative is promoting the company's products on the Croatian market.
Many in the world believe this company to be dangerous to humanity because of changing the genetic code of plants to increase its resistance to disease, yields and, of course, revenue.
Such interventions in nature are extremely dangerous to human health and the environment.
The healing properties of lemon oil
Lemon essential oil obtained from the fruit of lemon tree (Latin name Citrus lemon) brings a wide range of health benefits.
Historians have found evidence that lemon has been used as treatment for thousands of years in China, India and parts of the Arabian Peninsula.
It was imported to Europe during the Crusades and eventually gained popularity, until it became a common plant in Europe in the early 16thcentury.
It came to America in 1493 and was spread through the New world thanks to the Spanish conquerors.
In 1747 James Lind first began experimenting with lemon juice during his study on sailors who suffered from scurvy.
He found that the addition of this fruit to the diet largely prevents the disease. Today we know that this is because the abundance of vitamin C in lemons.
Kirlian photography – the imprint of the soul and the scientific method
Every living being - human, animal or plant - has its own aura. Auras are, in fact, physical electromagnetic energy fields which act as an extension of our physical bodies and only visible by a handful of people.
This field of light and colour looks like a battery, reflecting the status of our emotional and physical health.
Studying auras has a long history. In the past, it was the particularly sensitive people and psychics who dealt with them.
However, in the first half of the twentieth century they completely ventured out of the mystical domain and become the subject of scientific study and research.
Thanks to special cameras that register electromagnetic field of living beings with high precision, it is possible to photograph auras.
The healthiest foods in the world: almond
Although the pervasive view is that almond belongs to a genus of nuts, almonds (Latin Prunus amygdalus) is actually a member of a genus of stone fruits.
In that sense, almond is a close relative of plums, cherries, apricots and peaches.
Almonds have always been highly valued for their great health benefits and its cultivation spread throughout the Mediterranean world.
In the 18th century Spanish missionaries brought it to California, which has since become one of the largest producers of almonds in the world.
There are two types of almonds: sweet almond (Prunus dulcis amygdalis) – the almond we consume every day - and bitter almond (Prunus amygdalis amara).
Bitter almond is slightly wider and shorter than the sweet, but it is bitter and therefore not edible. However bitter almond is an excellent source of vitamin B17.
Here we will talk about sweet almonds and their numerous nutritional and health benefits.
Buckwheat - delicious and healthy
Buckwheat is a seed of Fagopyrum esculentum plant, which belongs to the family Polygonaceae.
This plant originally comes from Asia.
From 10th to 13th century buckwheat was widely cultivated in China, before it spread to Europe and Russia, and later to America.
Buckwheat is now the most popular in Russia and Poland, where it plays an important role in traditional cuisine.
It is also widely used in the U.S., Canada and France - a country known for crepes - pancakes made of buckwheat flour.
Although you might think that buckwheat is a grain, it is not true.
Despite being considered a grain in cuisine because of its nutritive value, buckwheat botanically belongs to the category of green leafy vegetables. According to some sources it is even considered as a fruit.
Buckwheat seeds are similar to wheat seeds in size, but they have a unique triangular shape.
Sickening: Science created genetically modified babies
Do you want a healthy, beautiful and smart child? No problem, say the scientists.
With the help of genetic engineering we will create a baby for you according to your specifications!
Science began experiments with genetic engineering on babies 10 years ago, but these attempts have attracted media attention only now.
GMO babies were created using the genes of two women and one man in a process called egg cell transplantation.
It is not known what might be the consequences of genetic engineering on the child and the offspring of that child.
In the opinion of Dr. Joseph Mercola, the renowned American alternative doctor, the consequences are likely to be unexpected, extensive and unpleasant.
These 12 symptoms indicate you drink insufficient fluid
If you are irritable and crave sweet food during a hot spell, consider whether you drink enough fluid.
Because, the aforementioned symptoms, which you may easily attribute to another cause, are in fact signs of dehydration, trying to warn you it's high time to reach for fluid.
What is the adequate quantity to drink is the question being asked all year long, not just in the summer, when we keep various glasses and bottles at hand.
How much is not enough, how much is too much, when and what to drink?
The answer to "what to drink" is simple – fresh water. As for how much, the quantities have not been defined yet.
Although most experts agree it's optimal to take about 2 litres of water a day (not counting food), this amount increases in the summer.
20 applications of aloe vera that will surprise you
There are many ways to use aloe vera, and your body and mind can greatly benefit from them.
This plant was called ancient Egyptians "the plant of immortality", while the Americans referred to it as "heavenly wand".
Aloe vera has a unique composition and medicinal properties, which are increasingly surprising scientists.
The magic formula of aloe vera is a succulent and translucent gel that is located in its large green leaves.
This gel contains over 200 beneficial active substances such as anthraquinone, amino acids, enzymes, lignin, sterols, saponins, vitamins and minerals.
Some ingredients of aloe vera are not yet known to the science.
Jar of happiness preserves your memories
If you were to choose a single moment of true happiness that you experienced yesterday, which would it be?
Or, what delighted you exactly three months ago?
Many certainly know the answer to this question. Maybe you recorded it in your diary or something extraordinary happened to you on those days.
Perhaps some of you keep those answers in your jar of happiness, a simple project that found thousands of supporters throughout the world.
This is a project first presented by the American writer Elizabeth Gilbert, known as the author of a memoirs book "Eat, Pray, Love", which provided a basis for a homonymous movie.
Treatment with magnets
Magnet (from the Greek magnetis lithos - magnetic stone), is a material or a body that has its own magnetic field.
Magnets are divided into fixed (permanent) and electromagnets (acting as a magnet under the influence of electricity).
Permanent magnets are divided into natural and artificial.
Natural magnets are found in nature and artificial ones are obtained via the process of magnetization of certain materials, such as titanium, cobalt, nickel, aluminum and others.
Magnets are used in many areas of our lives, including computers, TVs, credit cards, toys, compasses, electric motors and, most importantly, in medicine.
9 healthy recipes for the Christmas table
Christmas holidays are a time for coming together and happiness, but also a time of rich and festive meals.
Many of us go overboard during the holidays and easily put on a couple of extra pounds, but there is a remedy for this problem.
Instead of classic fatty and unhealthy cakes, make healthy cakes which even people on strict diet can eat.
If you do not want to be so radical, you can combine traditional and healthy cakes, which will surely be great for many people.
The dangers of using air conditioners
Who could endure the scorching summer heat without air conditioning?
In hot climates air conditioning is not a luxury but an essential element for surviving during the hot, humid days.
But unfortunately, like many other modern conveniences, air conditioning has its drawbacks.
Are they severe enough to compel you to think twice before using the air conditioner?
Many believe they are.
Most of the problems associated with air conditioning are caused by improper use of this device.
Many think that the more the air conditioning is turned on, the better. Of course it is not.
Orthorexia: commitment to a healthy lifestyle is now considered a disease
In its constant attempts to invent new diseases, the psychiatric industry has proclaimed a new disease, by far the most ridiculous of all: a disease of a healthy diet!
This is not a joke: If you pay much attention to what you eat and try to eat healthy, you are a mentally ill person. You will probably need treatment, for example, psychotropic medication therapy.
According to the Guardian, "Focusing on healthy foods can be a sign of serious mental illness, which is called orthorexia nervosa, which translated from Latin means "agitation caused by proper nutrition."
Orthorexic individuals follow a strict diet. They refuse to consume salt, caffeine, alcohol, gluten - and that's just the beginning of their specific diet. They also try to avoid any food that contains pesticides, herbicides and any artificial additives."
Be careful. That means that avoiding sugar, GMO products and additives is now turning you into a mentally ill person! According to these experts – that is indeed the case. If you really take care not to consume pesticides, herbicides and genetically modified food, there is something wrong with you.
Top 10 natural remedies for foot and toenail fungus
Neglected feet and unkempt toes are not a pretty sight, but what's even more repulsive are fungal foot and toenail infections.
Whether the fungal infection is in its early, latent stage or in the more advanced form, it can cause many people to feel embarrassed and hide their feet in public.
If you are among those who suffer from foot and toenail fungus, here's a bit of a good news: there are many natural remedies that can restore a healthy appearance to your feet and toenails.
Feet are usually affected by two types of fungal infections: athlete's foot and toenail fungus.
Attention! A dehydrated driver makes twice as many mistakes in traffic
Many people will reduce the ingestion of liquid before going on a trip in order to avoid the use of public toilets while traveling to the destination.
That's a wrong choice, shows an interesting research conducted by the Physiology and Behavior magazine, published in Daily Mail.
The scientists discovered that being thirsty behind the wheel has the same effect on the organism as the lack of sleep or alcohol. In other words, it makes the driver a danger in the traffic.
The researchers reached the conclusion after testing the quality of the ride with drivers who took plenty of fluids compared to other drivers who drank little fluid during a two-hour test.
Daily Mail published a report claiming the drivers who had taken 200 ml of liquid every hour made 47 errors, while those who had drunk only 25 ml of liquid committed as many as 101 errors.
Agate - a stone of prosperity and new beginnings
The exceptional properties of crystals and their positive effect on humans have been known for thousands of years.
Their healing power and value were recognized by the ancient Greek and Egyptian civilizations, who used them for making talismans and for the treatment of various health problems.
The experience and knowledge about crystals have been transmitted through history and to this day we have preserved many legends about their use.
One of those legends says that crystals were introduced to Rome from Olympus and that they represented and balanced all the properties of the sun: birth, growth and heat.
Ancient Egyptians used carved containers and crystals to transform ordinary water into holy water, which was enriched by crystal properties and had healing powers.
Tradition also suggests that the Egyptians used to crumble crystals into a powder, which was mixed with water, and that the resulting liquid was used for preparation of various healing potions.
Defeat thyroid disease with food in only two months
Fatigue, depression, putting on weight, feeling cold, goiter, poor hair quality...
These and many other symptoms have been linked with thyroid disease, which is the second most frequent disease of the endocrine system in the world after diabetes.
According to the World Health Organization, no less than 2 billion people struggle with problems linked to the improper functioning of this small gland.
Every year as many as 500 new cases are diagnosed in Croatia alone, women being more frequently affected than men.
Symptoms that are frequently attributed to the menopause or a chronic illness may in fact be signs of an abnormal thyroid function, whether hyperthyroidism (excessive hormonal secretion) or hypothyroidism (insufficient hormonal secretion).
One of the causes is the lack of iodine in the organism, followed by stress, lifestyle, genes, etc.
Meditation - an ancient remedy for the disease of the modern age
Meditation has existed since this world exists.
It is an integral component of all religions and cultures on Earth.
Its beneficial effects on the mind and body allow us to expand our perception and better operate in daily life.
Today many people practice some form of meditation every day.
The notion of meditation has been popularized in the world today thanks to the many famous people who have practiced it - the Beatles, Madonna, Tina Turner and many others.
Spontaneously developed through meditation is a sense of belonging and connectedness with all creation, with the natural growth of awareness, compassion and love.
Through meditation we can get rid of stress and bad thoughts, reach a higher level of insight and release ourselves of negative emotions.
It has been scientifically proven that meditation can strengthen the mind, improve the health of neurons, increase intelligence and happiness.
Craving for food or lack of nutrients?
You had a big lunch only two hours ago, and now all you are thinking about is the creamy chocolate hidden in the arsniupper kitchen cabinet?
For five minutes you have successfully resisted the temptation, but you cannot stop thinking how good just a small piece of chocolate would be.
Your world slows down and the idea that chocolate will help you becomes stronger.
With the excuse that you now need chocolate because of a lack of energy, you have no choice but to yield to temptation.
You are trying to eat healthy, but you are helpless in such situations. Do not worry, you're not alone.
Most people have a need or desire for a particular food, even when they are not hungry.
Borscht - Russian beet soup
Borscht or borsch is a traditional Russian beet soup, which has a pleasant sweet-sour taste. This soup is incredibly nutritious, tasty and healthy so I made it a part of my cuisine.
Borscht can be prepared as a refreshing summer soup, with the addition of tomatoes and fresh herbs, or as a winter soup - warm and nourishing, with the addition of a teaspoon of sour cream.
This is a recipe that I took from Russian cuisine and adapted for a maximally tasty, nutritionally valuable soup, which can be prepared quickly.
Big Island said "NO" to GMO technology
Good news has come from beautiful Hawaii, which have for years been known as a center for the development and testing of GMO products.
Billy Kenoi, the mayor of the largest islands of Hawaii - Big Island, on December 5th 2013 signed a law that prohibits biotech companies working on the Big Island.
Farmers on the island are now prohibited from doing any form of cultivation, which includes genetically modified crops.
Just a few weeks before that, on the island of Kauai, a law that regulates the use of pesticides and GMOs was passed.
Kauai responded with these measures after a year-long complaints by the population about the dangers of biotechnology testing on the environment and human health.
Similar legislation is expected soon on Maui, the second largest island of Hawaii.
Three meals for a healthier thyroid – an example of a menu for one day
You are ready to modify your eating habits in order to strengthen your thyroid gland, but you don't know how to correctly combine the foods?
Then you may find helpful this example of a one-day menu printed in the book by dr. Lejla Kažinić Kreho "Hranom do zdrave štitnjače" (Food for a healthier thyroid).
These three meals perfectly balances foods which will provide you with nutrition, protection from inflammation, natural energy and an excellent taste you will relish whole day.
Ian Paterson - a surgeon who mutilated hundreds of women with unnecessary breast surgery
The British National Health Service (NHS) this year paid more than 3.2 million pounds in damages to patients who had become victims of a maverick surgeon in the area of Birmingham.
Dr. Ian Paterson performed hundreds of unnecessary or improper operations while working for the Heart of England charity, which is an organization under the NHS umbrella, the British equivalent of the Croatian Health Insurance Fund.
A total of 503 women filed a claim for compensation, but it seems that over one thousand patients had the misfortune of falling into the hands of a surgeon who used his scalpel too eagerly.
One hundred reasons for fiber-rich diet
We constantly hear that fibers are necessary for good digestion, slim figure and overall health.
However, no one will know the correct answer to the question what dietary fibers are and where to find them.
Fibers are no mystery. They are present in foods that we consume every day.
Fibers are a part of the carbohydrates of plants that do not disintegrate in our stomach, but only pass through the digestive system.
To fully understand the role of fibers, you should know that there are two types of dietary fibers - soluble and insoluble.
Soluble fibers disintegrate in contact with water, while insoluble fibers swell up and do not disintegrate.
Whether fibers are soluble or insoluble determines their role in our organism.
Amethyst - invaluable help with addiction and depression
Amethyst is a purple semiprecious stone.
This crystal has long been regarded as a stone for nobility.
That is why in the past it was very much appreciated, and today remains a symbol of refinement and beauty.
The word amethyst comes from the Greek word "amethustos" which means "one who is not drunk."
It has been believed since the times of the ancient Greece that this stone protects against alcohol addiction.
The Greeks and Romans used amethyst against drinking by putting it in wine diluted with water.
Legend of amethyst color tells that the Greek god of wine Dionysus decided to send his tigers to tear the first person that comes along because he was in a bad mood.
A list of diseases in which bioresonance medicine gives a positive result
The frequency treatments are based on a real research and confirmed with the actual results.
There’s an annual medical convention and the doctors around the world use it to share their experiences and achievements in the field of bioresonance medicine.
The list of the illnesses that can be treated with the frequency treatments contains over 500 different medical conditions.
Quality sleep protects against stress, strengthens the immune system and stimulates creativity
We all know that we function much better throughout the day if we had a good night's sleep.
Not only that - good and regular sleep has an incredible positive impact on our health.
On the other hand, lack of sleep increases our risk of developing many diseases.
Antiperspirants and deodorants contain chemicals hazardous to health
Many people assume that a deodorant and an antiperspirant are the same thing.
You might be surprised to learn that this is not the case. Antiperspirants contain chemicals that clog pores and thereby prevent sweating.
On the other hand, deodorants allow perspiration, but inhibit perspiration odor.
Many people think (and advertisements promote that belief) that if you do not use an antiperspirant, you will offend the people around you.
Even when you use a deodorant which prevents the odour of sweat, you might feel uncomfortable because you still sweat or think the odours of sweat and the deodorant mix.
Despite this common opinion, most deodorants not only conceal the smell of sweat, but destroy the bacteria that cause the odor because of their antiseptic additives.
Cool down in hot sunny days with drinks, compresses and aromatherapy
Sunstroke is a condition caused by excessive exposure of the head to the sun, when the whole organism adapts to cool down that overheated part of the body.
This emergency situation stimulates the body to quickly send the "colder" blood from other parts in order to resolve the problem of overheating, which in turn causes many unpleasant, and sometimes highly dangerous consequences.
If the overheating continues, the influx of fresh blood will go on, which will make the blood vessels and the brain swell.
The symptoms of this condition resemble a brain concussion. More severe cases of sunstroke may cause loss of consciousness and, in extreme cases, coma or death, which means it is necessary to act urgently.
World's most powerful medicinal plants
Sorrel is a slender herbaceous perennial plant in the family Polygonaceae.
The herb is known for its sour or bitter taste due to the presence of oxalic acid.
There are several species of sorrel, two of which possess powerful medicinal properties – common or garden sorrel (Rumex acetosa) and sheep sorrel (Rumex acetosella).
As children many people used to wander lawns and meadows picking and chewing sorrel leaves. However, this plant offers so much more than a casual snack.
During the sixteenth and seventeenth centuries, sorrel was considered a miraculous remedy for infections, fever, poisoning and scurvy.
The high content of oxalic acid in sorrel makes it poisonous to a small degree, so its intake should be regulated. In smaller quantities sorrel is completely harmless.
Codex Alimentarius - our near future
Cows have to be treated with genetically engineered growth hormones with the addition of antibiotics. Food reaches store shelves after being subjected to radiation.
Do you think this is the scenario of another sci-fi movie? You are wrong! This is our near future!
Hummus – chickpea spread
In Arabic world, the word hummus may mean chickpea or chickpea spread. Hummus is very popular in the Middle East in different regional variants.
Hummus contains large amounts of iron and vitamin C, and it is also a good source of protein. This spread is suitable for vegetarians and vegans.
Caution - harmful chemicals come from China via the clothes you buy
Have you ever visited a Chinese clothing store?
Surely you have experienced an unusual artificial fragrance.
That fragrance comes from a number of chemicals that are banned in the EU and the United States, but are permitted in China and other Asian countries, said Natural News.
And in Asia we find a large part of production for the Western market.
Consumers are mistaken if they think that synthetic fibers and colors in clothing they buy are medically safe.
Unfortunately, this is not the case.
For over half a century, people have suffered consequences of harmful chemicals that are coming into contact with their skin.
Quince – aromatic golden source of health
Some historians believe that a quince, not an apple, was forbidden fruit in Eden.
Aromatic quince, Latin name Cydonia oblonga, has served as a symbol of fertility since ancient times.
Thus, the newlyweds - before the wedding - had to eat quince to make sure their marriage was fruitful and happy.
Less known is the fact that the name of marmalade comes from the Portuguese word for quince - marmeleiro.
The first marmalade was made of quince.
Quince should not be seen only as an ornamental fruit. It is also a medicine and a tasty and healthy autumn dessert.
Half the population of the U.S. is on a pill
American Center for Disease Control has recently released the latest health statistics of the United States.
According to their report, 50% of the U.S. population takes a minimum of one type of pill every day.
It's hard to believe this, right? But that's not all.
Statistics show that 30% of the population are taking more than two types of pills, and 10% - more than 5 types of pills a day!
Statistics are not any better for children. Every fifth child takes at least one pill every day.
The worst situation is among elderly people. Nine out of ten elderly people are using some sort of pills. It is hard to believe, but it is true.
Hot taste according to Ayurveda
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Hot taste (katu rata) consists of the elements of fire and air and has warming properties.
It increases vata and pita doshas and reduces kapha. Hot taste can have beneficial effects on the body, but do not overdo it. Excess hot taste may cause certain health problems in your body.
Is citric acid actually carcinogenic?
I remember that a few years ago rumors circulated that the citric acid was dangerous for health because it caused cancer.
After that, me and my friends carefully avoided products that contained citric acid.
It was an ordeal, since almost every product today contains it.
After some time it crossed my mind to investigate why citric acid was so dangerous and why it should be avoided.
After a thorough research on the Internet - to my surprise - I did not find a lot of confirmation about the dangers of citric acid.
Instead, I found information about how the rumors about its dangers were wrong.
Even scientists and alternative health experts agree that citric acid is one of the most harmless additives that ever existed.
Tasty broccoli and cauliflower cream soup
There is no need to wait for a special occasion to make a delicious cream soup, particularly if the bowl will provide you with numerous benefits for your organism.
So taste a rich broccoli and cauliflower cream soup, which will both fill you and give you plenty of nutrients.
Cauliflower is rich in vitamin C, has antiinflammatory properties and is a natural remedy for boosting immunity and improving digestion.
Broccoli contains beta carotene, folic acid, potassium, magnesium and other active ingredients.
It helps prevent cancer, treat prostate problems, regulate blood pressure and supports weight loss.
A spring green juice that cleanses and alkalizes
This spring smoothie is an immunity-boosting drink you can take at any time of day.
It will provide you with strength, shinier skin and better digestion.
It is rich in carotens, minerals, antioxidants, chlorophyll and other ingredients in a tasty combination of fruits and vegetables.
Kale contains plenty of nutrients which protect us from cancer, enhance calcium absorption, support heart and blood vessels.
Apple is rich in pectin and threads, helps with detoxification, improves digestion and lowers cholesterol.
Lemon is a powerful detoxification food which aids the liver function, facilitates digestion, helps with kidney stones and protects from inflammation.
3 recipes to ged rid of cellulite
You want to look better on the beach this summer?
We shall introduce you to some of the natural solutions that can help you achieve that goal.
We are referring to oils and masks for the skin you can combine with massage and other methods against cellulite.
Thanks to their powerful natural ingredients, these oils are effective in reducing and removing persistent cellulite.
They may also help with elimination of toxins and excess fluids from the organism.
Red Currant - a summer treasure chest of health
Red currant or redcurrant (lat. Ribes rubrum) is a perennial shrub growing in Western Europe. It belongs to the order of Saxifragales and is a close relative of gooseberries.
It is a popular sour red berry which is most frequently used for jams or juices and is welcome as a salad in many European cuisines.
History has recorded that as early as 11th century red currant was used as a precious decoration of monastery yards and town squares, as well as a highly appreciated ingredient of dishes and natural remedies.
Today it is also known for its nutritious and healing properties so you should by no means ignore if you have a chance to enjoy this tasty seasonal fruit.
3 tasty and healthy nettles recipes
Young nettle leaves and tips may be a true gastronomic treat so opt for new culinary challenges this spring.
Nettle leaves are very tasty and nutritious. Since their taste reminds of spinach they are frequently used as its substitute in the preparation of meals.
They contain large quantities of iron, other important minerals and as many as 20 times more vitamin C than lettuce.
This makes them a great natural remedy for anemia on your plate. They help in body cleansing, alleviate pain, reduce inflammation and stimulate digestion.
Experienced cooks will know how to use nettle in making soups, stews, salads, various types of strudel cakes and sauces for rice and pasta.
How to reduce pain in a natural way
Aristotle, the ancient Greek philosopher, liked to say, "The way of the wise is not to secure pleasure, but to avoid pain."
Pain is something we all want to avoid, but at times we feel it - whether it is a headache, toothache, menstrual pain, back pain, muscle or joint pain.
For many of us, the pain is a fact of life with which we often encounter.
Pain bears its consequences – it can cause sleep problems, depression, anxiety, impaired immunity, family problems and many others.
Some of us look for a solution in pharmacies, buying medicines such as paracetamol, aspirin or ibuprofen.
Scientists still do not know exactly how analgesics are functioning in our body.
Iced elderberry tea with mint and lemon
If you are a fan of homemade drinks, make this refreshing iced tea of elderberry, mint and lemon.
Elderberry, which is blooming these days, is a natural treasury of immunity-boosting nutrients.
It helps relieve allergies and acts as a natural remedy for cleansing of the organism.
It also nourishes the skin, protecting it from spots and freckles.
Apart from having refreshing properties, mint helps maintain good oral health, aids digestion and reinforces immunity.
Lemon, rich in vitamin C, helps defend the body from infections and supports weight loss.
Does coffee increase blood pressure?
After the morning ritual of measuring blood pressure and drinking a cup of coffee, I listen to my mother-in-law and father-in-law debating whether coffee is bad for your blood pressure.
"Even if it's bad, - says the father in law - I cannot give it up," while mother in law ads: "It's not bad!"
And really, how many coffee drinkers are ready to abandon it, even if it is brings the risk of high blood pressure?
Coffee is one on the most popular drinks in the world.
The main ingredient in coffee is caffeine, which is a mild stimulant. Caffeine is naturally present in many types of nuts and berries, as well as in the leaves of some plants.
Caffeine is consumed by people of many cultures of the world, in different forms, but the most commonly in the form of tea or coffee.
Guide through the whole grains
Grains ... How well do we actually know them?
In most cases we use integrated rice and complete wheat flour in our kitchen.
But on the shelves of health food stores there are so many types of grains we simply forgot about or are not familiar with so we avoid them totally.
Learn more about whole grains and their healing properties.
Bring variety into your cooking and start eating tasty and healthy!
In this list we included plants that do not officially belong to the family of cereals, but are very similar to grains because of their nutritional properties.
Sea buckthorn - a secret ingredient of Tibetan recipe for longevity
The secret of ancient Tibetan medicine is finally revealed.
For thousands of years, Tibetans have used the fruit that grows in the Himalayas as both food and medicine for numerous ailments.
Today science has confirmed that this fruit is the most powerful natural remedy for many ailments.
The secret recipe is sea buckthorn, whose Latin name is Hippophae rhamnoides. It is also called sandthorn, sallowthorn or seaberry.
Today it has been proven that sea buckthorn is an effective treatment for many ailments such as fatigue, infections, cardiovascular diseases, skin problems, stomach illnesses and even cancer.
5 tips for a beautiful complexion without dark spots
Flawless skin is an embodiment of true beauty.
However, the constant skin exposure to sunlight, poor diet and lack of regular care lead to dark spots and skin aging.
In the midst of stress and rapid way of life, we become aware of this only after the damage has already occurred.
The good news is that these adverse effects on the skin can be neutralized by using simple medicinal preparations.
Their regular use ensures good results.
Thyroid gland health test
Dr. Broda Barnes, a doctor who was far ahead of his time, found as early as 50 years ago that our body temperature was a good indicator of thyroid activity, especially body temperature immediately after waking up.
He wrote a book on thyroid activity with a description of the various problems and diseases that may occur due to reduced activity of this important organ.
He also developed a simple home test that can be used for checking the status of your thyroid.
Before bedtime, take a thermometer and shake it well - make sure that the temperature on it is lower than 35 degrees C.
Steaming - one of the best ways of preparing food
What you think of when you hear the word "steam"?
Sauna? A steam locomotive? Hot coffee?
How about juicy vegetables, which are slowly cooked on steam?
Steaming is not a newly-invented method. This cooking method is being used for thousands of years.
Steaming had played an important role in the life of many peoples of the world.
Forget drugs for osteoporosis - build healthy bones in a natural way
For many years, doctors have prescribed medication against osteoporosis to women.
Alternative doctors, who are recommending natural ways of treating this disease, were considered as lunatics.
But today, many scientists completely agree with the alternative doctors.
They warn us about the ineffectiveness and the harmfulness of conventional drugs for treating osteoporosis.
Today, a new approach for treating this disease is developed - a healthy diet, exercise and intake of extra vitamins and minerals.
Healing properties of chestnut
If you think of the fall, surely boiled or roasted chestnuts will surely come to mind!
You will also think ofAnd the various delicacies made of chestnuts that come in many different forms of salty or sweet dishes - from the famous chestnut rolls, chestnut soup with chestnuts, chestnut cream and so on.
Chestnut, especially its wild varietyone, is often a decoration in city parks and parkways.
In the forest you will find it in the company of oak and elm.
This is a lasting tree and some famous old chestnut trees are over 500 years old.
While the chestnut was a favorite food of the ancient Romans, the ancient Greeks recognized its healing properties.
Natural treatment of autoimmune diseases
In the last fifty years there has been a real worldwide epidemic of autoimmune diseases, from diabetes, multiple sclerosis, celiac disease, to asthma.
Autoimmune diseases are immunity disorders in which one’s immunity is too strong or too weak to react and thereby destroys the body’s own tissue.
They cause tissue destruction, vulnerability and infections.
There are about 80 types of autoimmune diseases, many of which have similar symptoms.
Sometimes they are therefore difficult to accurately diagnose.
They usually consist of a period of remission, where there are little or no symptoms, followed by a sudden relapse or exacerbation.
How to take vitamins properly
Lately we have often heard the controversies about vitamins.
Some recommend taking vitamins in large quantities, while others say that vitamins are toxic in large quantities.
The answer is that in excessive amounts everything can be toxic.
You can die from too much water intake. Large amounts of air can cause hyperventilation. You can get burned by excessive sunbathing.
Even the healthiest things can have a negative impact on health in excessive amounts. Almost all of the nutrients are toxic in large quantities.
Of course, you do not want to spend all day chewing and swallowing vitamins. In particular, do not use synthetic vitamins produced by pharmaceutical companies.
Chemicals in perfumes that endanger health
Although your perfume smells like magic, it is very likely that it is nothing but a toxic mix of chemicals.
The ingredients of perfumes and deodorants are not limited to natural flavors and essential oils (no matter what advertisements tell you!).
List of ingredients often includes a full range of chemicals such as formaldehyde, toluene, methylene chloride, benzaldehyde and phthalates.
These chemicals can cause a number of adverse consequences which affect the respiratory system, liver, kidneys, nervous system and reproductive organs.
These toxins can disrupt the function of the endocrine system, and studies are linking them to infertility and many types of cancer.
8 plants for a happier menopause
Menopause is really not the favorite part of life for many women.
It brings up a number of problems such as hot flushes, insomnia, depression, irritability, decreased libido.
An imbalance of hormones after menopause increases the risk of osteoporosis and cardiovascular disease.
The good news is that a healthy lifestyle, good diet and regular exercise can help reduce the unpleasant symptoms of menopause and its consequences.
Furthermore, some plants can also help you and such plants are the topic of this article.
Most herbs for menopause have estrogenic effects, because they contain phytoestrogen - a natural estrogen.
Menopause is mainly characterized by a lack of estrogen, causing the appearance of unpleasant symptoms.
All benefits of mango
Mango is being used as food and medicine for centuries.
In unani medicine, mango is traditionally used for cleansing the body of toxins, as a cure for anemia and as a remedy for diseases of the nervous system.
Ayurvedic medicine uses the dried flowers of mango for the treatment of diarrhea, dysentery and urinary tract infections.
Fruit, leaves, roots, bark and even mango seeds contain valuable nutrients, particularly phenols and flavonoids.
Because of the wealth of antioxidants, mango holds a high position on the ORAC scale.
This exotic super fruit is rich in vitamins A, B complex (especially B6), C, E and beta carotene, which the body uses for the production of vitamin A.
Dr. Hulda Clark - a revolutionary doctor who discovered the real causes of the "incurable" diseases
American doctor Hulda Regehr Clark has in the second half of the last century came to important discoveries that outlined a new direction in the development of medicine.
Dr. Clark (1928 - 2009) was a physiologist, biophysicist, naturopath and an author of eight books on alternative medicine, six of which were on the subject of cancer.
She studied at Canada's University of Saskatchewan, where she graduated in medicine with the highest scores.
She continued her studies at McGill University and the University of Minnesota, where she studied biophysics and physiology of cells.
In 1979 Dr. Clark began her own research. A few years later she graduated from Clayton College of Natural Health, where she was awarded the degree of naturopathy.
In her work she dealt with the most independent investigation of all aspects of human diseases, cancer in particular.
The investigation took her to the study of harmful factors for human health: parasites, fungi, bacteria, heavy metals, solvents and radioactivity.
She was trying to find a cure in herbs, essential oils, orthomolecular and frequency therapy and she held dental health in especially high regard.
Halasana - yoga exercise that reveals the “hidden inner treasure"
Symbolically, the plough is as a means of labor represented in the myths and traditional stories of many nations of the world.
In the Ramayana, plough symbolizes the tool for detecting "hidden inside treasure."
Regular exercise Halasana nourishes and rejuvenates the body.
This position assists in the development and strengthening of the thoracic and lumbar spine by increasing circulation and flexibility.
In addition, it releases tension in the neck and throat and reduces the accumulation of mucus in the sinuses and respiratory system.
How to preserve good hearing into old age
As much as 278 million people worldwide have a serious hearing impairment.
Partial hearing loss will afflict 40% of people older than 60.
Many will be affected even before that age.
In which group will you be?
In fact, do you have problems hearing me now?
Dr. Barry Sears – heal yourself with the help of food
Dr. Barry Sears is one of the most famous American nutritionist today and a leading authority on the impact of food on hormones and health.
As a scientist at Boston Medical School and MIT, he has dedicated more than thirty years of work to the study of lipids.
He is the author of seven books that were sold in over five million copies in the United States alone, not counting books translated into 22 foreign languages.
A turning point in his research took place in 1982 when the Nobel Prize for Medicine and Physiology was given to a group of scientists from Sweden and the United Kingdom for the discovery of how eicosanoids, a special group of hormones, are interfering with the development of cardiovascular disease, diabetes, autoimmune diseases and cancer.
Since eicosanoids arise solely from fat that we consume, Dr. Sears realized that these principles can be applied to food and thus achieve precise control of these very powerful hormone.
5 foods that eliminate sugar dependency
Most of us cannot explain why during the painful emotional states we reach for cookies, cakes, white bread, chocolate or pudding.
Many believe that these foods help them because they have excellent taste.
But it is only a part of the reason.
We are drawn to that food because the ingredients that raise spirits - simple carbohydrates, that is, monosaccharides and disaccharides.
In everyday language, we call them simply sugars.
When you bite the apple strudel or a donut, we introduce these compounds into our organism and immediately we feel better.
Chlorella- one algae for all problems
Chlorella is a single-celled, rounded green algae.
It grows in fresh water, and it was created about two and a half billion years ago, and is among the oldest forms of life on Earth.
Today, this plant is known as a superfood or dietary supplement of extraordinary nutritional value.
It is one of the few edible species of aquatic algae.
It is an exceptional source of protein because in dried form it consists of 45% protein and is great for vegetarians, athletes and people suffering from obesity.
It is a quality source of amino acids, magnesium, iron and trace minerals. It contains all the B-vitamins, vitamin C, vitamin E and beta-carotene. It also has high fiber content.
Detailed instructions on how to use the anti-parasite program, according to Dr. Clark
Surya Namaskar - Salute the Sun!
The well-known yoga practice, Surya Namaskar, is practiced when the sun rises in the morning. It has a mystical and symbolic character that brings many health benefits.
In many cultures around the world the sun is the symbol of consciousness, spirituality and vitality.
In India the sun (Surya) has long been considered as a symbol of health and prosperity.
The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings".
In the cities of India hundreds of people gather outside at dawn and respectfully practice the sun salutation while chanting special mantras.
It is believed that the one who practices the sun salutation offers respect to the internal and external sun - the central creative force of the universe which according to yoga also manifests in human body.
10 easy ways to save water, our liquid blue gold
On the eve of World Earth Day, we would like to share a few useful tips on how to reduce water consumption in your household and make every precious drop count.
Although water is considered a renewable energy source, the clean, freshwater resources of the Earth are not boundless. Moreover, water resources are becoming increasingly scarce and limited.
For example, according to current estimates, each person in Croatia consumes approximately 150 litres of water per day.
How to survive radioactive pollution
When I was writing this article, the Americans await the arrival of the radioactive cloud caused by the Japanese nuclear disaster.
Although the radioactive cloud should lose power while it crosses the ocean, people are afraid of radioactive fallout (pollution).
According to some estimates, when the cloud reaches the shores of America, its radioactive strength should be 750 RAD or more. For comparison: the power of one X-ray screening is 1 RAD.
RAD - radiation absorbed dose – is the unit used for measuring the dose of radiation absorbed by the body after exposure to radiation.
But pollution will not only affect America. Over time, the radiation will "scatter" in the atmosphere, which means that it will fall on the ground with rain and will contaminate soil, water and crops around the world.
Induce lactation, alleviate mastitis and enjoy breastfeeding with help of natural remedies
Even though breastfeeding seems so simple and natural, frequently it does not work so smoothly, specially in the beginning.
Sometimes there is a lack or a surplus or milk, sores on nipples, mastitis, inflammation and other difficulties. But, it pays to try.
Nature has offered numerous solutions for this issue as well in shape of teas, compresses, balms and other ways in which moms can overcome difficulties and continue breastfeeding.
Why do moms love coconut oil?
If there is one food with a hundred faces, then that would have to be coconut oil, considered a superfood.
Recent research has confirmed that it protects the heart and blood vessels, strengthens the immunity, accelerates the metabolism, stimulates weight loss and improves digestion.
It significantly influences the appearance of the skin, hair and nails, which it naturally nourishes and protects, helping to heal more quickly and securing health, brilliance and pliability.
It causes no harmful side effects, which makes it a great superfood for the whole family.
Spinach, garlic and olive spread – a delicious addition to any meal
This aromatic, nutrient-rich, delicious spinach spread works for any occasion and may be served as a side dish to almost any main course meal.
Apart from enjoying this tasty vegetable spread on whole grain bread, it may also be used to spread and coat pasta or combined with rice and other vegetables.
It is simple and easy to prepare.
Nettle – a miraculous cure
When we are looking for a solution to our health problems, we tend to forget that nature has provided us with everything needed for health and that we have natural and free medicines right within our grasp.
So I was surprised when I came across this article, which talks about ordinary nettle.
Although we have all heard something about the healing properties of nettle, I do not know how many of us are truly aware of how healing this plant really is.
The article was translated from English, but the name of the doctor is, unfortunately, unknown.
"Nettle is one of the most useful herbs. If people understood how beneficial this plant is, everyone would plant nettles only.
All parts of the nettle - stems, leaves, roots and flowers - have medicinal properties.
Marinated tomato salad
Mix chives, basil, vinegar and olive oil.
Arrange tomatoes on a plate, season them with salt and pepper, then pour the mixture of chives, balsamic, tarragon and olive oil.
Marinate in the refrigerator for 15 minutes to half an hour. Serve with rice or pasta.
A young woman spoke about the terrible health problems she faced after vaccination with Gardasil
Skeptics are skilled in refuting evidence pointing to the harmful effects of vaccines and interpret such evidence as limited or anecdotal.
However, side effects associated with vaccines are serious for many people, including Brittney Fist.
This young woman is in a constant struggle with the effects of Gardasil, a vaccine against the infamous human papillomavirus (HPV).
This vaccine has left once vital and healthy young woman bedridden and stricken with seizures.
The text was published in May on HormonesMatter.com portal, her mother Roxie remembers how her daughter's health deteriorated rapidly after vaccination with Gardasil in 2007.
The story is all too familiar - a young woman full of energy and ambition reduced to an almost vegetative state, struggling to get out of bed and function without collapse and serious attacks during the day.
Tasty energy bars from cranberries, almond and ginger
Try the divine combination of almonds, ginger, dates and cranberries.
Make healthy energy bars which will help you conquer spring fatigue.
They are full of plant fibers, unrefined natural sugars and vitamins, which keep the blood sugar levels constant.
The bars are vegan foods, free of gluten, lactose and refined sugars. At the same time, they are very tasty and easy to digest, which will make many of you fall in love with this natural treat.
Artificial colors reveal you eat “garbage food”
Fast and industrially processed food during the production process loses its color, taste and smell.
That is why prior to final packaging and serving the manufacturers add artificial colors, flavors and scent that will improve the appearance of a dull mixture.
What colors do you need to pay attention to?
Caramel color that is used in many soft drinks, ice cream, sweets and ready-made sauces for meat has little to do with caramel.
Rather than being made of melted sugar, the caramel color is synthetically produced through a chemical reaction of sugar, ammonia and sulphite.
This process results in chemicals 2-methyimidazolel and 4-methyimidazolel, which are associated with thyroid problems, liver and lung cancer and leukemia.
There are four types of caramel color, and the two that are obtained with the help of ammonia can harm health.
Defeat inflammation with a red spring cocktail made of strawberries and apples
Try this tasty red spring tonic made of a combination of favourite ingredients: apples, strawberries and lime.
It is a great natural protection from numerous inflammatory processes, including asthma, gout, atherosclerosis, arthritis and rheumatoid arthritis.
This tasty spring drink, which you must try as soon as the first strawberries mature, contains folic acid, potassium, fibers, vitamin C and plenty of other active ingredients.
This tonic will be beneficial for the digestion, because it stimulates bowel movement and the secretion of stomach juices, as well as accelerating the digestion of heavy and fatty foods.
Vegan lemon mousse pie
This light and refreshing pie will satisfy the taste buds of even the most refined gourmets.
Preheat the oven to 180° C. Thoroughly press the base mixture into a cake mold (approximately 20 cm long). Bake for 10 minutes at 180° C, remove from the oven and allow it to cool.
Strain the cashews and place them in a blender. Mix them together with coconut milk until the mixture becomes completely smooth. Depending on the mixer power, this can take up to 5 minutes.
Meanwhile, in a small cooking pan, mix almond milk, agar powder and sugar. Wait until the mixture boils and stir evenly.
When the mixture boils, reduce the heat. Cook for about 5 minutes, then add coconut oil and stir until it is well dissolved in the mixture.
Triphala - a cornerstone of Ayurvedic medicine
Triphala (meaning "three fruits") is an ancient nutrient blend of three types of super-fruits from India.
It consists of equal ratio of dried fruit of plants amalaki (Emblica officinalis), haritaki (Terminalia chebula) and bibhitaki (Terminalia bellirica).
It is said that triphala has the power to protect and treat internal organs just like a mother that cares for her children.
Each of the three herbal fruits in the composition of this mixture nourishes, cleans, strengthens, deeply renews and rejuvenates the entire body.
In the history of Ayurvedic literature, triphala is highly praised. It is believed that if someone uses this product for a period of one year, he will be free from all diseases and will have an extremely long life.
Therefore, it is marked by the term rasajana, which is the Sanskrit term for all drugs that rejuvenate the body.
Defeat spring fatigue syndrome with food and help your body recover natural energy
During spring months, many of you will reach for various vitamins, minerals or other remedies because of the sensation fatigue, lack of sleep and headache.
I am frequently surprised at how many different natural remedies people use without thinking whether each of them is the best choice.
But did you know that it is possible to improve spring fatigue with food?
Hereinafter we will introduce you to foods that revitalize the organism and alleviate the symptoms of spring fatigue.
Spring fatigue is triggered by the change of seasons, when we leave cold winter and enter warmer spring. Known as spring fatigue syndrome, it is not an illness, but a set of physical and physiological symptoms, the most frequent of which is a drop in energy.
The benefits of living bacteria
Most people thinking of probiotics evoke images of yogurt that we see on commercials.
However, the good bacteria are not a marketing gimmick or a dieting trend.
Living cultures of these friendly bacteria in the form of fermented foods were even used by our ancestors, who knew they could greatly assist them in the prevention and treatment of many diseases.
At the present time, the interest in probiotics is becoming larger.
This is due to a number of scientific discoveries that prove beneficial effects of probiotics on almost the entire body.
Hyperthermia and herbal infusions for cancer treatment
In Germany, alternative methods of treatment are much more widely accepted and used than in Croatia.
Specifically, the German patients, apart from the traditional methods of treatment, can also choose a variety of alternative therapies offered by many German clinics.
Previously we wrote about hyperthermia - one of the most popular methods in the treatment of cancer and other serious illnesses.
Hyperthermia, or high body temperature, is used in order to destroy cancer cells and for stimulation of the body and repairing overall immunity.
We wrote about the active hyperthermia, and today we'll talk about other types of hyperthermia therapy and infusions.
German clinics already use alternative cancer treatment methods
For over a decade in our neighborhood successfully operate clinics and physicians that apply these methods.
Most of the world's oldest and best clinics with highly experienced physicians are located in Germany.
Laws governing the so-called unconventional medicine in Germany are very liberal.
Today, the patient has the legal right to choose a therapy (many citizens, unfortunately, do not know that).
The most powerful of all therapies is certainly hyperthermia.
Healthiest food in the world: Broccoli
Imagine a food item that provides everything necessary for health, rejuvenation and detoxification of the body.
With the help of which you can prevent many health problems, such as allergies, colds, arthritis, cancer and eye diseases.
A food item which provides the necessary energy and vitality, and it helps with weight loss.
Yes, such food item actually exists.
Broccoli is a wonderful food item and its health benefits are innumerable.
Here are 13 reasons why you need to include broccoli in your daily menu.
Blueberries protect against dementia and preserve vision
Blueberry is a perennial shrub native to North America, where even today most of the berries are grown.
Fresh and ripe fruits are mostly purple, and sometimes can be darker, almost black.
Blueberries are a real superfood: full of nutrients and bring numerous health benefits, as well as being low in calories.
Blueberries contain a diverse range of nutrients and are the richest in manganese, vitamins C and K, and dietary fiber.
They are rich in potassium, calcium and phosphorus, and are even more important because of their phytonutrient content.
5 recipes for enjoying the benefits of broccoli
Broccoli in sesame sauce
Ingredients
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1 kg of broccoli
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1/4 cup of soy sauce
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2 tablespoons of sesame oil
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1/2 teaspoon of honey
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2 tablespoons of roasted sesame seeds
Preparation
Cut broccoli into florets and steam for 4-5 minutes until it becomes tender. Cool it.
Satisfaction in lifestyle change
The only right decision of every person who is faced with some health problems is to be decisive in making changes in his/her life.
In accordance with the Hippocratic statement: "If you are not ready to change your way of life, there is no help" – so I had no doubt.
I was ready and I took the responsibility of changing the way I live and I was ready to take matters into my own hands.
In late March 2010 I learned, based on official findings (laboratory, ultrasound, biopsy) that I have prostate cancer and that there is an urgent need for surgery.
I was not able to come to terms with it. I believed that there is another solution.
How to choose the best mattress for a good night's sleep
I believe that there is not man in the world that does not like a good night’s sleep.
Sleeping is both human need and enjoyment.
Without the good sleep, our body cannot function normally.
The impact of sleep on our health is priceless.
A good night's sleep improves productivity, attention and memory, strengthens the immune system, activates cell regeneration, protects against stress, encourages creativity, beauty and longevity.
The quality of sleep depends on many factors, one of which is a good mattress.
Healthiest foods of the world: lemon
Lemon is one of the most useful foods on the planet.
Lemon protects against so many diseases that it can rightfully be called a super-food.
Lemon is full of nutrients – it contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, and manganese.
Furthermore, it has a beneficial effect on the liver, intestine, and stomach, immune, nervous and cardiovascular systems.
If you regularly eat lemon, you can prevent diseases such as laryngitis, bronchitis, flu, cold, arthritis, high blood pressure, bacterial infections, kidney stones and gallstones, and according to the latest research even cancer!
Paracelsus and future nutrition
The goal of every living being, especially the man as the most intelligent and most superior beings on Earth, is to incorporate into itself the most natural and the best material in order to be healthy and live longer.
Construction material and the overall development of human life is the food that we need to consume in as natural form as possible.
Research confirms that the most intelligent people on Earth have for centuries knew the scientific and folk wisdom: "you are what you eat."
Paracelsus, the father of pharmacology, Swiss Renaissance physician, botanist, alchemist and astrologer said:
“All that is needed for the good health of a man is found in nature.”
Make a miracle bio enzyme from kitchen leftovers
The daily use of highly aggressive and toxic chemical products for cleaning and maintenance at home endangers not just one’s own health, but also the health of all household members and pets.
Did you know that your home, garden, vegetable garden or orchard can be cleaned and maintained in a simple, inexpensive, and quite natural and healthy way, without the use of harmful chemicals?
The secret lies in bio enzymes - organic solutions produced by the fermentation of fruits, vegetables, sugar and water.
You can produce this, according to many, miraculous, solution in a very simple way, with the help of fresh fruit residues such as orange peel, banana peel and the remains of apples and various other fruits.
Sweet violet – more than a gentle decorative garden plant
In Ancient Greece sweet violet or viola was known as a symbol of love, spring and eternal life.
Due to its many healing properties, there have been many myths and legends associated with this beautiful plant and its origins.
The heavenly-scented sweet violet (Latin Viola odorata), known as the herald of spring, is easy to come across in your own garden or in a nearby park.
Sweet violet (Viola odorata) is native to western Asia, North Africa and Europe, but it is widely cultivated and naturalized.
Its delicate flowers with their intoxicating sweet scent bloom in March and April and is noted for its deep violet, tender flowers and heart-shaped leaves.
And naturally for its irresistible sweet scent.
Self help techniques
Sometimes we get stuck in certain life phases. We strive as best we can but we don't achieve the desired result.
We try to achieve our goals in all sorts of ways, but none works.
What could be the problem? Is there a solution? Yes, a very simple one: working on yourself.
Awareness and integration of new knowledge may help us think differently, act differently and end up achieving better, desired results.
We all have different expectations of oneself, either self-imposed or imposed by others.
We naturally aspire at progress. That's a positive attitude.
Niauli - analgesic, antiseptic and antibiotic from southern seas
Niauli (Latin name Melaleuca viridiflora) is a species of tree that grows in Australia, New Caledonia and the neighboring territories.
Like its relative Melaleuca Leucadendron, it is an evergreen plant with a spongy bark that peels off.
It has spear-like and very aromatic leaves colour of ash and white flowers on a long stem.
Essential naiuli oil was brought to Europe only in the 17th century, but before that it was very much appreciated by the local population.
The locals applied it for reducing high temperature, healing wounds, stopping diarrhea and relieving rheumatism. Niauli oil is obtained by steam distillation of the fresh leaves and twigs.
The most healing plants of the world - marigold
The special value of these beauties are extremely beneficial ingredients of its flowers and leaves. No wonder so many experts in natural medicine have called it a magical plant.
Marigold is a hardy plant with bright orange flowers. An interesting fact is that marigold flowers are opened and in full bloom during the day, while they are closed at night and during rainy and cloudy weather.
Our grandmothers used to call this plant "herald of rain" because if marigold flowers did not open in the morning it meant there would be rain in the afternoon.
It originates from South America, but it has spread throughout Europe and Africa. There are tall marigold species, whose cultivation originated in Africa, but also short varieties grown in the French territory.
The most widely cultivated marigold plant is of average height and it was created by crossing the tall African and dwarf French varieties.
Small Eco Seedbank will help you plant your own eco garden
The story of the Little Eco Seedbank started more than 10 years ago when Robert Martinovic and Petra Radosavljevic decided to plant their first garden.
They asked around to see who had old seeds of preserved untreated varieties of vegetables, flowers and trees which were picked and planted by our great-grandfathers and great-grandmothers.
Some gave them white and golden corn, others gave them fennel and there were those who had kept their grandmother’s vintage flower seeds, so Robert and Petra soon had their wish fulfilled.
But some seeds were left over, so they shared them with others so they would not perish and so that more people could enjoy the magic of nature that so delights them.
Robots taking over the workforce
Humanoid robots will replace flesh and blood workers with disastrous consequences for the human race
In just three generations, more than two-thirds of the human race might become superfluous in the labor market.
Technology development will lead to the creation of advanced robots which will be able to replace humans in many workplaces.
Future robots will have superior optical, thermal and other sensors and complex motor systems.
Using those sensors they will be able to perform most of the manual tasks of which human labor is now in charge.
Do food items, cosmetics and medicines really contain in the remains of human fetuses?
From time to time, we find information in the media about using parts of aborted human fetuses in dietary, medicinal and cosmetic products.
Among such products we find non-alcoholic beverages, chocolate products, candies, chewing gums, soups, cosmetic crèmes, vaccinations and medicines.
Is it possible that science fiction scenario of science fiction movie Soylent Green, in which the ruling elite feeds people with cookies made of human flesh, is coming into existence?
Such information come from the USA and are then broadcasted in the media around the world.
That is why we can occasionally find an article about the supposed scandalous presence of human fetuses in food items, make-up and medicines.
Such information causes a real shock among the people, so we have decided to investigate them.
Science has gone crazy: using bioengineering they are trying to create a man resistant to bullets
If we give the green light to some scientists, our streets will soon be filled with people with bulletproof skin made from spiderweb protein and goat milk with the help of biological engineering.
Bulletproof vests are commonly used as a protection against bullets, but so far bulletproof skin could only be seen in cartoons.
To imagine something like that in reality is absurd and disgusting, but thanks to a group of English scientists, it may soon be possible.
Scientists in the Forensic Genomics Consortium in the Netherlands have genetically created goats which provide milk with a protein from a spider's web. That milk is then used for making material that is 10 times harder than steel.
The healthiest food in the world: chili
Chili, cayenne pepper and chili peppers are hot peppers from the Capsicum family.
They became popular because of their hot flavor that is an indispensable part of many dishes and sauces.
Peppers owe their hot flavor to a special ingredient called capsaicin.
The more capsaicin it contains, the peppers are hotter.
The large quantities of capsaicin burn the lips, tongue and throat and make you cry.
Big fans of peppery hot dishes are Indians, Vietnamese, Mexicans and Hungarians.
Bottled water contains more than 20,000 potentially hazardous chemicals
If you think that bottled water is a much better choice than tap water, you are far from the truth.
Recent studies in Germany have shown that besides the already known BPA (bisphenol A), bottled water may contain over 20,000 other toxic chemicals.
Among them is diethylhexyl fumarate (DEHF) – a chemical that interferes with the human hormonal system.
The discovery was made by Martin Wagner and his colleague Jorg Oehlmann from Goethe University in Frankfurt, along with a team of researchers from the German Federal Institute of Hydrology.
Using the cutting-edge technology they studied 18 types of bottled water for the presence of chemicals that disrupt the performance of the endocrine system (EDC).
During their study, they have identified more than 24,520 different chemicals.
Ceramic "eco" pans are more dangerous than Teflon pans
Have you, after reading about the harmfulness of Teflon, decided to throw Teflon cookware out of your kitchen?
Are you looking for new, healthier and safer dishes?
Have you perhaps considered those beautiful white pots and pans with a "revolutionary" ceramic coating?
Although it is written that these products are "green", "eco" and "healthy", these pans are perhaps more dangerous than Teflon.
Cancer prevention in 6 Simple Steps
Are you concerned because your friend was diagnosed with cancer?
Were you shocked by the death of Steve Jobs?
Is someone close to you suffering from cancer and are you horrified by their suffering?
Your emotions are justified. But, I have good news: there is a way you can prevent this terrible disease.
It is time to develop a cancer prevention plan for yourself and your families.
The natural treatment of asthma
Asthma is one of the most common diseases of modern times.
This disease affects 7-10% of the population in developed countries, and that figure is constantly on the rise.
It is characterized by symptoms that can sometimes occur and then disappear - cough, shortness of breath, wheezing in the bronchi and lungs.
Asthma is a lung disease - its cause is abnormal functioning of immune system. In most cases, asthma is associated with allergies.
When the allergen is present in the environment, immune system reacts to it and causes inflammation in the lungs.
Common allergens are mold, dust mites, dust, food, medicines, pollens, animals and chemicals.
6 deadly antibiotics
The fluoroquinolone class of antibiotics, either taken orally or via injection, represents a threat of permanent damage to the nerves, the US Food and Drug Administration (FDA) has claimed.
This damage can occur soon after you start taking fluoroquinolones and may be permanent.
Peripheral neuropathy is the nerve damage in the hands or feet, characterized by pain, tingling, numbness, weakness or changes in sensation of touch.
FDA has previously warned that these drugs can cause damage to the tendon.
Fluoroquinolones are associated with damage to other organs, including the kidneys, eyes, and musculoskeletal system.
Yoga twists - unlock your longevity and softness of your spine
Inactivity and improper posture can seriously reduce the range of motion of the spine, weaken the muscles that support it, and press the vertebrae and discs.
They block the main stream of oxygen, blood and prana (vital life energy) and nerve currents passing through the spine.
Yoga twists can help you against that.
Yoga positions that twist your body in one direction (the twists) are highly respected positions for achieving spinal health and elasticity.
Some of them belong to the "fountain of youth" - those that rejuvenate the mind and body.
Yoga twists come in all variations, including standing, sitting, lying down and inversion.
They poison us while eating organic food!
Companies that produce GMOs are among the most powerful in the world.
They are backed by powerful politicians, even the presidents.
But look and behold, the most powerful people in the world do not buy their own products, at least not for their own consumption.
Judging from the data collected around the world, the contrast between dietary practices of the powerful and their favoring of the spread of unhealthy food cannot be greater.
Sprouts - live food for perfect health
Sprouts are the best food you can grow yourself. Their incredible nutritional content makes them indispensable in the diet of people who tend to achieve perfect health.
The benefits of sprouts are mentioned in the Bible, in the Book of Daniel. They were popular in China over 5000 years ago - the doctors used to prescribe them for the treatment of many diseases.
Today we see an increase in popularity of germs, due to their affordable price and nutritional value.
You can grow them yourself, using the seeds of the plants - for example, sunflower seeds, broccoli, cabbage and carrots. It is also possible to achieve germination of legumes and nuts.
Their beneficial effects on health can be seen quickly, and studies have uncovered the reason behind their many benefits.
Specifically, the content of nutrients increases manifold via germination
Feel the healing power of laughter through laughter yoga
Laughter yoga was created in 1995 in India. Its founder was dr. Madan Kataria.
Its popularity has been increasing and now it is taught in thousands of laughter clubs in more than 100 countries.
It is an infections training regime which will help you stop taking things too seriously and focus on the funny side of life.
The unique concept of unconditional laughter is based on a scientific fact that our body does not recognize the difference between real and faked, simulated laughter.
Ultrasound - a blow to the health of unborn children
Ultrasound can adversely affect the brain development of fetuses, which means that pregnant women should not undergo frequent and unnecessary ultrasound scans.
It is the conclusion of a team of scientists from Yale University.
Under the leadership of Croatian neurologist Pasko Rakic, a team of researchers conducted a study in which they found that ultrasound harms brain development of unborn mice, and that it could have the same effect on children.
The results of this study were published in August 2006 in the prestigious journal Proceedings of the National Academy of Sciences, and echoed in a number of international media, including CNN, Reuters and the New York Times.
Baskets with coconut and chocolate cream for memorable holidays
Everybody has a sweet secret. This Easter you can discover your own - irresistible baskets with coconut and chocolate cream decorated with fruits.
Make them according to Iva Tomić's recipe, a veritable treat all the generations of your folks will be able to enjoy.
They are suitable for vegetarians and the people intolerant of gluten as they don't contain eggs and are made with gluten-free flour.
Cranberry – a wetland beauty
Originating from the wetlands and forests of North America, cranberry (, Latin name Vaccinium macrocarpon), is now cultivated throughout Europe.
The dDwarf shrub with dark green leaves 10 to 40 centimeters tall hides a small greenish fruit which, that, when ripe, turn to dark red. color.
It develops pinkish white flowers in late May.
Cranberry is extremely resistant to cold and frost (it can sustain the cold of up to - 40 ° C), and is distributed through by regions with temperate continental climate all the way to the Arctic Circle.
Cranberry fruits have been are used in folk medicine since the 16th century, which is not surprising seeing that they because they contain a number of vitamins, minerals, antioxidants and organic acids.
Use coconut oil for a new glow of your home
Coconut oil is one of the few natural products that can be used for so many different applications, not just in the kitchen, but also at work, in the garden or in your garage.
This versatile substance can work wonders in a number of different contexts.
Apart from its numerous health benefits, coconut oil has been praised and popularized as a holy grail of natural products. Its distinct properties make this oil ideal for a wide range of applications.
Therefore, if you are curious to learn what other purposes (apart from cooking and food preparation) this superfood may serve, take a peek at the rest of the article below.
Here are some tips on how to use this versatile ingredient to spring clean your home, to clean and maintain your garden tools, to remove clothing stains or to prepare a natural, non-toxic insect repellent.
Media hoax exposed: Recent attack on vitamins is a fabricated scare campaign
Famous newspapers and media, including Time, USA Today, LA Times, and several newspapers and median in Croatia - 24 hours, and Index.hr Dnevnik.hr - all spread negative information on vitamins, minerals and dietary supplements.
Through a variety of sensational headlines they are trying to tell us that vitamins can kill us.
“Study links vitamins to higher death rates in women” - CTV
”Study: Vitamins may increase death risk in older women” - USA Today
”We've Been Wasting a Ton of Money on Vitamins and Dietary Supplements” - TIME
”Some common vitamin supplements could increase death risk” - MSNBC
The spring has come, the time to cleanse the body!
With spring comes the time of awakening, renewal and growth. The days get longer and the sun's rays become warmer.
The birds are singing happily, and the trees are preparing to bloom.
Following our instincts, we clean the house and open the windows wide to let the fresh spring air to enter our home.
In the rhythm of the spring, our body also wakes up and gets restored.
We may not realize it, but during winter toxins accumulate in our body. This is because in winter we exercise less, we go out less, we breathe less fresh air and we consume heavier food.
Achieve perfect health by exercising
It is a well known fact that the sport has a positive effect on human health.
However, in spite of existing knowledge about the importance of exercise, data on the percentage of people who engage in some form of physical activity in Croatia are devastating.
Research conducted at the University of Split has shown that only one in two male students is engaged in any form of sport activities, while only one in four female students is physically active.
Students participate in a sporting activity only once a week, which is insufficient to maintain their health at the desirable level.
Getting fat due to insufficient sleep?
If you don't have the time to sleep during the work week, you won't be able to compensate for the lack of sleep over the weekend however hard you try.
If you lose just 30 minutes of quality sleep and rest per night, your scale may show an increased weight after just one week. At the same time, your risk of developing diabetes type 2 may get higher.
These are the findings of a research conducted by the scientists of the Weil Cornell Medical College in Doha, Qatar, presented at the annual conference of the Endocrine Society in San Diego, USA.
The scientists and doctors studied 522 people recently diagnosed with diabetes type 2, following their sleep diaries, height, weight and waist circumference and noting the connection between their sleep and the other data.
Natural SPF – safe sunbathing without artificial sun lotions
Cosmetic industry offers us a variety of sunscreen products, many of which are harmful to our health.
It is good to know that there is a natural and safe alternative in the form of natural oils and minerals.
You can, by yourself, make natural products for sunbathing!
It will be just as effective as the most commercialized product on the market, but it will not contain any toxic ingredients.
Natural products for skin protection are especially recommended to people with the sensitive skin, people suffering from allergies and especially to children.
Vegetable oils and butters should be combined with natural minerals (zinc oxide, titanium dioxide or seaweed extract - Helioguard 365).
How to eat healthy and save money
Unfortunately, we are not all able to grow healthy food in our own garden.
With the increasing prices it is good to know where and what kind of food to buy.
Take time for serious shopping, allow yourselves trial and error.
In this way you will find out where you can make the best purchase.
If your city has more health food stores, find out who has the better deals for certain foods.
You will be surprised when you realize that in some expensive stores some items are costing less than elsewhere.
Fact: a common ingredient in bakery products is obtained from human hair that comes from China
In the times past, bread was made by hand from flour and water with the addition of yeast or sourdough.
The process of making bread lasted for hours, often through the night.
Today, the bakery products are made on the industrial lane.
The process of bread manufacture, from the moment the dough is made to packaging and selling the finished product, today lasts even less than 4 hours.
To achieve this, manufacturers use a variety of accessories - acidity regulators, flavor enhancers, colors and compounds for strengthening the dough and for preventing the formation of lumps.
All this is done to return lost taste and smell of bread, and to improve the damage done by its fast preparation.
Three recipes for buckwheat on your autumn table
Three recipes for buckwheat on your autumn table
You wish to surprise your close ones with the original and delicious food?
With a dish that is also healthy?
I suggest three recipes with buckwheat, which will amaze your family and warm them in this cold weather.
Alternative treatment of brain parasites
Brain parasites are not very common, but they are an extremely dangerous phenomenon.
Their presence in the brain can cause more than just the unpleasant symptoms like headache, dizziness and nausea.
Parasites in the brain can cause a life-threatening condition - cysts, inflammation of the brain, seizures, paralysis and death.
Do you find this story unreal?
But the presence of parasites in the brain is the actual fact that is confirmed by the established and the alternative medicine
Astragalus fights flu, relieves allergies and eliminates stress
Astragalus is a perennial plant from the Fabaceae family and it originates from China.
Astragalus is being used in traditional Chinese medicine for thousands of years, sometimes in combination with other herbs, for strengthening body's resistance against colds and flu.
In the West, astragalus became popular in the 80’s of the last century.
This plant is known in our parts as milk vetch, and in other parts of the world as bei qi, ogi, and huang qi.
There are more than 2,000 species of Astragalus, but only two species that are used for medicinal purposes are Astragalus membranaceus and Astragalus mongholicus.
With the growing interest in the astragalus, the number of investigations of this plant was significantly increased.
The danger of amalgam tooth fillings
Amalgam is being used for many years as a product for filling teeth damaged by cavities.
Tooth fillings made of amalgam are known as “silver fillings”.
Despite the known fact that “silver fillings” contain up to 50% of mercury, in most countries they are still considered as safe for human health.
Furthermore, many dentists give them priority because they are mechanically more resilient and are twice as lasting as white tooth fillings.
One of the advantages of amalgam tooth fillings is their price, which means they are available to anyone.
Practice Pilates and learn to control your body with your mind
Pilates is a system of exercises, which was developed at the start of the 20th century by a German athlete and trainer Joseph Pilates.
The man who created this type of training has given it a name Contrology because he believed that it was a way of exercise in which your mind controls the body.
The first pilates studio was opened in 1926th in New York.
No other physical activity has experienced a greater expansion in the past decade than Pilates.
From elitist activity reserved only for a narrow circle of people, Pilates has become an exercise for the masses worldwide.
Given all its benefits, it is not surprising that an increasing number of people are opting for this form of exercise.
Mulberry - the most powerful natural remedy at hand
Mulberry is somewhat forgotten, but delicious fruit that grows wild or planted.
In our region, we find it in black, red and white variety, while there is about one hundred varieties throughout the world.
Black mulberry, of all varieties, has the strongest aroma.
The fruit grows on same deciduous tree from Morus family, and mulberry leaves are known as food to silkworms.
Virgil wrote that mulberry is the smartest plant since it is the last one to develop buds and waits for warm weather.
In the past in the Valley of Neretva River mulberry wood was highly prized and was used for making barrels.
How to prevent motion sickness during the travel
Motion sickness during travel causes many problems to many of us.
See how you can fight with it in a natural way.
Motion sickness, sea sickness or kinetosis is actually quite natural reaction of the body to movement.
It occurs when multiple sensory systems of the body register movement in different ways.
For example, when we are in a cabin of a boat, on a plane or in a car, the sense of balance sends a message of movement, while the sense of sight sends a message of sitting.
Thus a conflict that causes unpleasant symptoms is created.
Your guide to alkaline foods
Our bodies digest almost everything that enters them.
The remains of food after digestion can be measured by pH.
It is determined by the chemical reaction of food eaten and by this method we can see if the food was acidic or alkaline.
As I mentioned, our bodies are naturally alkaline and we do not get pleasure from foods which are too acidic.
PH stands for the potential of hydrogen, which will indicate the acidity or alkalinity of certain foods, and that scale is from 0 to 14.
When food has a pH of 7, it means that it is neither alkaline nor acidic, and that the value is neutral.
All food that has a pH below 7 is acidic, while those with above 7 are alkaline.
Cleanse and rejuvenate your skin from the inside
Cleanse it, rejuvenate it, give it new strength and a quality foundation for its renewal and care with the help of the skin-friendly foods.
Learn which fruits and vegetables are essential for the skin care. Use them to make healthy juices for detoxification and include them in your everyday menus.
4 prescriptions for colon cleanse with psyllium husk
Psyllium or Indian plantago (Latin Plantago ovata) is one of the most effective herbs for maintaining and supporting good digestive health – naturally and painlessly.
It is an ideal ingredient for your body's spring detox, helping your body get rid of the toxins that have built up in the digestive tract and thereby reducing the risk of developing chronic diseases.
Psyllium effectively removes food residues that build up in the colon and may eventually become difficult or impossible to remove completely.
Psyllium seeds are coated with a substance called mucilage that swells or bulks up when exposed to water.
There is a fifteenfold increase in the volume, which stimulates the movement of material through the bowel, enhances the sensation of fullness (makes you feel fuller) and reduces hunger cravings.
Cleanse the lungs with deep breathing
Do you know the capacity of your lungs is 6 litres of air and that you breath in 9000 litres every day?
Still, it does not mean your lungs work at their full capacity.
Unfortunately, most people use only a part of their lungs because they apply shallow breathing, which prevents the oxygen from reaching all the parts of this vital organ.
If you don't use your whole lungs by not applying the deep breathing method and other methods that help the lungs, harmful substances may accumulate in them.
Detailed instructions for cleansing the liver the natural way according to Dr. Clark
The normal operation of the liver is critical for maintaining good health.
The irregular liver functioning may be the hidden cause of many diseases.
One of the most common causes of abnormal operation of the liver is known to all as stones.
Another cause is parasites that often affect the liver.
Cleansing the liver of stones is very easy.
There is a natural way of cleansing the liver with the help of olive oil and grapefruit juice, developed by Dr. Hulda Clark.
Ghee - Ayurvedic healing butter
Why use plain butter, when you can enjoy the benefits of ghee, which is its purified form?
Yoga teachers say that ghee protects joints, and Ayurvedic doctors recommend it for a variety of diseases - from indigestion to memory loss.
But what exactly is the golden liquid and how it differs from regular butter?
Ghee (rhymes with "see") is purified butter. It is produced by cooking butter at a low temperature. During cooking the water from the butter evaporates, while milk solids are separated and removed with a spoon.
Skin cleansing
There are many ways of detoxifying the body - cleansing the liver, kidneys, lungs, intestines etc.
However, sometimes we forget that the skin is our largest organ.
What's with that? Is there a way of detoxifying the skin?
Dry brushing is a technique that allows you to cleanse the skin while helping to detoxify the internal organs.
Method of dry brushing was introduced a Finnish doctor called Paavo Airola 30 years ago.
This method is popular today and is used in many spa salons and health centers.
The most healing plants in the world: hawthorn
Hawthorn is among the plants with the longest tradition.
The Chinese used it for making a fermented drink, and its remains were found in 9000 years old pots.
It is believed that it was an important plant in religious services.
Legend has it that Christ's crown of thorns was made from this bush.
Many other beliefs are tied to this plant and even myths like the one about it being used to destroy vampires.
Hawthorn in those times grew all around Europe, Asia, North America and the Mediterranean, but now it has spread throughout the world.
Horror: A woman woke up in the hospital while her organs were being harvested
Theory of hospitals that kill patients with a goal of taking their organs for transplantation was first developed in a Robin Cook's novel "Coma", which Michael Crichton adaptedused to make an excellent thriller.
It may no longer fictionbe fiction.
In mid-July ABCNews reported on the case of certain Colleen Burns, who was hospitalized at St. Joseph's Hospital in Syracuse.
Apparently, the woman woke up on the operating table moments before the surgeons would wanted to start extracting her organs for transplantation.
Astonished doctors immediately suspended the procedure.
The incident occurred because doctors wrongly pronounced Mrs. Burns dead after she overdosed on a cocktail of drugs.
Take in a deep breath, rejuvenate and - heal
We all know that breathing is the most important natural process.
The average person can live without food for about three weeks, without water for about three days and without oxygen for only three minutes!
Life begins and ends with breathing.
One of the major problems of modern man is irregular breathing, or the use of only 30-40% of their lung capacity.
This is one reason why our bodies get tired, why we have many diseases and a loss of energy and zest for life.
The small amount of oxygen which is brought into the body through improper breathing or so-called chest breathing causes the choking and cellular death, making the body start aging early.
Coenzyme Q10 - the energy of our body
Lately, we are hearing more and more about the strangely named food supplement called Coenzyme Q10.
Also known as CoQ10 or ubiquinone, this supplement has become popular in recent years.
But is it really so miraculous? Or is it yet another trend in the modern world of nutrition?
Coenzyme Q10 is a natural substance found in our body and helps convert food into energy.
Coenzyme Q10 was discovered in 1957 by Professor Fredrick L. Crane.
How to cure hyperactivity using natural remedies
Statistics show that almost every tenth child in the Western world is hyperactive.
Hyperactivity is a chronic problem that continues into adulthood for 50% of people.
Hyperactivity is a condition in which a person is abnormally active.
Hyperactive children have a constant need for movement. Find it difficult to sit still and quietly carry out their activities. They keep talking and it is impossible to stop them. They are very impatient – they can not wait.
Together with hyperactivity, attention deficit disorder is other problem children often have. This problem is called ADHD - attention deficit and hyperactivity disorder.
Alternative hemorrhoid treatment
Are you suffering from hemorrhoids - this insidious and painful problem?
Are you hiding it from others, because you are embarrassed to admit that you have them?
Are you doing nothing and you are waiting for them to disappear on their own?
You are not alone. Between 50 and 85 percent of people have experienced problems with hemorrhoids at least once during their lifetime.
Even though people do not often speak about them, hemorrhoids are the plague of the modern age.
Natural hair care
Hair is not only a part of our body.
It is a symbol of beauty, health, and even social status.
People who have a strong and beautiful hair immediately attract attention.
Who among us would not want to have that kind of hair?
Beautiful hair is not just a gift from heaven. In most cases it is the result of proper nutrition and a healthy lifestyle.
So, if you want to have shinny and strong hair, you have to nourish it with necessary nutrients every day.
A wonder called garlic
For thousands of years this miraculous herb cures a variety of ailments.
Homer wrote about it in the Odyssey as the "plant of salvation", in the Vedas it is described as "the holy divine herb and remedy."
Pharaohs gave garlic to slaves during the construction of the Cheops pyramid in order for them to have a strong, healthy and robust body for heavy physical work.
There is a story that garlic was the reason for the first known strike. Namely, during the construction of the pyramids, slaves stopped receiving garlic and they started a mutiny and stopped construction.
Dandelion green super-smoothie for liver cleansing
Help your liver - the "central lab" of your body which helps in the process of the metabolism, produces bile, stores iron and vitamines.
Another liver's duty is to eliminate the toxines from the body.
Spring is the ideal time for detoxification, especially of the liver, which from time to time requires rest, new strength and nutrients to regain its functions.
Here is a new recipe with time-tested foods which your liver loves.
Along with parsley, celery, orange and lemon, make this detoxifying beverage with dandelion leaves, an ideal natural food that spring offers you as an aid for numerous ailments.
Collard greens - Dalmatian treasure
Collard greens (Lat. Brassica oleracea acephala) are an herbaceous Mediterranean vegetable available in all seasons.
It is green in color and has a bitter-sweet taste. Although cultivated since ancient times, scientists have only recently discovered it contains a wealth of nutrients.
Its origins are unknown, but it was cultivated in the time of the pharaohs in ancient Egypt.
It was also used in the cuisine of ancient Greeks and Romans and in the parts of present-day Croatia people started cultivating it in the early fourth century. In Dalmatia, it has long been the most popular cabbage plant.
Today it is cultivated in gardens in Dalmatia - especially the hinterland, on islands and in Herzegovina, while we do not find much of it in the continental regions.
Why are bowel deposits and how to get rid of them naturally
How to enable a normal bowel function? Everyday bowel movement is not always a sign that the bowels are clean from deposits.
These are the remains of old, frequently hardened stool in the large intestine, that has been forming for years. It takes time and work to get rid of those deposits.
7 essential oils for natural asthma treatment
Asthma is a chronic inflammatory disease of the airways.
The inflammation causes swelling of the bronchi and thus prevents normal breathing.
According to the World Health Organization, 235 million people worldwide suffer from asthma.
The escalation of the disease has been caused by air pollution, sedentary lifestyle, infrequent trips to the nature, processed foods without nutritional value, low immunity and genetic predisposition.
Mild asthma is suppressed by conventional medicine with the use of inhalers, while strong bouts require medical attention.
Apricot kernel oil superbly nourishes the skin and protects against cancer
If you are looking for an affordable and completely natural high quality care, then the solution for you might be apricot kernel oil.
As many as 5,000 years ago the ancient Chinese physicians used this oil for the treatment of respiratory infections, pain in the ear and nose, hemorrhoids, ulcers and tumors.
During treatments they noted that it deeply moisturizes the skin, leaving it velvety and smooth.
Throughout the centuries, other countries traded goods and exchanged them for this oil, and in the 16th century this oil was worth almost as much as gold.
What does your tongue say about the toxins in your organism?
Do you know that by looking at your tongue you can ascertain whether you have problems with your liver, how your digestive system works and whether you worry too much.
A detailed inspection of the tongue may reveal how your entire organism works, what are its critical points and the affected organs which need urgent health.
This is not a trick, but a detailed tongue examination, a method that the Chinese folk medicine and Ayurveda have been practiced for millennia.
The tongue is a mirror of the organism, and individual parts of the tongue, according to the folk medicine, correspond to different organs.
How to cure prostate problems naturally?
Although the prostate gland is commonly associated with a man's sexual prowess, this vital part of the male reproductive system has yet another important role – it is crucial for normal male fertility.
The prostate rests below the bladder and in front of the rectum. It surrounds a part of the urethra, the tube that carries urine from the bladder.
It is normally the shape and size of a chestnut, consisting of hundreds of tiny glands and their channels that merge into larger ducts and drain prostatic fluid into the urethra.
When a man is born, his prostate gland is about the size of a pea and weighs 1 gram. It grows only slightly until puberty, when it begins to enlarge rapidly. The prostate gland reaches the normal adult size and shape when a man is in his early 20s.
Goji berries – high-energy superfood from Himalayas
Small goji berry (also known as wolfberry) is one of the most powerful herbs in the world.
Goji berry (Lat. Lyceum barbarum) is a woody shrubbery plant that produces highly energetic fruits with berry-chocolate flavor.
It grows on Himalayas where it is used not just in cuisine, but also in medicine for centuries.
They are also called “lucky berries” or “red diamonds”.
In England, goji berries are known since the 18th century and were used in cuisine and as decoration.
A wonder called garlic
Homer wrote about it in the Odyssey as the "plant of salvation", in the Vedas it is described as "the holy divine herb and remedy."
Pharaohs gave garlic to slaves during the construction of the Cheops pyramid in order for them to have a strong, healthy and robust body for heavy physical work.
There is a story that garlic was the reason for the first known strike. Namely, during the construction of the pyramids, slaves stopped receiving garlic and they started a mutiny and stopped construction.
Food for genes - study reveals a connection between diet and gene expression
The influence of diet on our health is no longer a secret.
However, recent studies confirm even more important role of the food in our body.
It has been proven that the food directly affects our genes.
Research at the Norwegian University of Science and Technology confirmed that there is a strong connection between our diet and gene expression.
7 essential oils for natural asthma treatment
Asthma is a chronic inflammatory disease of the airways.
The inflammation causes swelling of the bronchi and thus prevents normal breathing.
According to the World Health Organization, 235 million people worldwide suffer from asthma.
The escalation of the disease has been caused by air pollution, sedentary lifestyle, infrequent trips to the nature, processed foods without nutritional value, low immunity and genetic predisposition.
Mild asthma is suppressed by conventional medicine with the use of inhalers, while strong bouts require medical attention.
Acai palm - superfood from the Amazon for detoxification and weight loss
Acai palm (Latin name Euterpe oleracea) is a species of palm tree Euterpe family, which is grown for its edible fruit.
Acai palm grows in Central and South America, from Belize to Brazil and Peru, mainly in swampy and water-covered areas.
Its fruit is small, round, black-purple berry up to 25 millimeters in diameter that looks similar to grape.
It grows in large, branched clusters containing as much as 900 fruits.
Only in recent years have we seen an extremely increased demand for acai berries - one of the healthiest fruits in the world.
The Spar retail chain now offers organic products at affordable prices
To purchase organic products you no longer have to look for a health food store.
Major retailers, recognizing the growing market interest for healthy organically grown food, began to offer customers organic products, which we were very much looking forward to.
Thus, the well-known Spar retail chain last week introduced its own line of organic products Natur * pur.
The new range of Spar’s bio products offers you oils, spreads, fruits and vegetables, fresh bakery and dairy products.
A total of over 350 items in the range do not contain GMO ingredients, flavor enhancers and preservatives, which has been proven after meticulous controls.
New studies show that turmeric can do what chemotherapy can not - kill multiple myeloma cells
A breakthrough has been achieved in the treatment of multiple myeloma, an aggressive form of cancer that forms in the plasma cells in the bone marrow.
Researchers from Virginia Commonwealth University (VCU) have recently discovered that combining turmeric with molecules of thalidomide, an anti-nausea drug, the active substance of turmeric known as curcumin becomes capable of targeted killing of multiple myeloma cells in a natural way.
The discovery was made by Shijun Zhang, assistant professor in the department of medical chemistry in pharmaceutical school at VCU, and his colleagues after experimenting with these two ingredients.
Their purpose was to develop a more powerful form of medical turmeric.
Shocking - toxicity with bisphenol A has now reached 100 percent
New research published in the Environmental Science & Technology journal fully exposes the government's lie that a chemical from plastic - bisphenol-A (BPA) - is not harmful or permanent in humans.
The latest assessment of fetal exposure to BPA has concluded that 100% of small and unborn children have BPA circulating in their bloodstream, indicating a general poisoning with this ubiquitous toxin.
The US Food and Drug Administration (FDA) says that after an individual is exposed to BPA this chemical is completely metabolized in the liver, which makes it harmless.
But real science reveals the opposite is the trugh - BPA usually ends up circulating in the active form throughout the bloodstream.
Ayurvedic tongue cleansing
Tongue cleansing is an ancient Ayurvedic method that has been growing in popularity because it efficiently eliminates bad breath.
However, this method has other health benefits and can be an important element of your detoxification program.
While we sleep, our body is busy removing the toxines from the organism.
The tongue is one of the organ through which the body eliminates the toxines from the digestive tract.
A part of these toxins manifests itself as white deposits on the tongue.
6 superfoods against prostate cancer
Plant foods have an inestimable value in the fight against cancer.
Numerous independent studies have placed green tea, turmeric, tomatoes, broccoli, cauliflower and pomegranate on the top of the charts of "superfoods" effective against prostate cancer.
Researchers from Wisconsin have offered substantial evidence that the polyphenols in green tea prevent and treat prostate cancer.
Researchers from Kentucky have discovered the effectiveness of curcumin. The main active ingredient of turmeric forces tumour cells to self-destruct.
Scientists from Illinois and Ohio have documented the effectiveness of tomatoes in conjunction with broccoli against diseases that men are terrified of.
The healing power of flaxseed oil
Flaxseed oil is highly valued in folk medicine and flax is considered as one of the oldest cultivated plants on our planet.
At the time of our grandmothers, blues flax plantations were a common sight.
This plant was widely used in the past for making fabrics with simple tools in the home industry.
The healing properties of small seeds were used for alleviating many health problems and for maintaining good health.
Today, flax is actually neglected and exceptional value of its seeds is known only to people interested in knowledge on healthy dieting.
Cleansing your body with green clay
With time, toxins begin to deposit inside our body.
Because of the air we breathe, because of the water we drink, because of pesticides contained in our food.
Ayurveda says that toxins can also be created by indigestion - when we eat too much or when we combine food improperly.
The most healing plants of the world: Chamomile
When you think of healing herbs, chamomile us probably the first thing herb you think of.
Chamomile is a widespread plant in our region, and its tea is certainly one of the favorite drinks.
There are several types of chamomile and the most healing ones are Roman and German chamomile.
In Croatia, German chamomile is the most commonly used type, a plant that is indigenous to Europe and north-west Asia.
Chamomile was revered in ancient Egypt above all other plants for its healing properties. Egyptian noblewoman used its petals in various preparations for beauty.
Greek doctors have recommended chamomile against fever and women's diseases.
Bisphenol A - the silent killer of your health
Are you still using those beautiful colorful plastic boxes in your kitchen?
Do you have a habit of eating from plastic containers?
Do you drink water from plastic bottles, which you then - God forbid! – leave in the car and exposed to the sun?
Do not do it! Regardless what the mainstream media are saying, plastic is really dangerous for your health.
Plastics contains bisphenol A and other toxic compounds (vinyl chloride, dyes, additives, phthalates), which destroy your body on a daily basis.
Flowers heals: harness the power of flowers to harmonize your body, mind and soul
Dr. Edward Bach noticed that people of similar character have similar health problems.
He concluded that negative emotions such as anger, hatred, fear and sadness create a predisposition for developing certain diseases.
He realized that diseases come from subtle levels and are nothing but a manifestation of mental or emotional imbalance.
Negative emotions oppress our mind and the immune system and thus contribute to poor health.
How to get rid of viruses using natural remedies
The presence of viruses in our body is a health problem even if they do not cause any symptoms, but because viruses are by nature dangerous, even if they are dormant.
In fact, they are the initiation force of many defects and abnormal biochemical processes in cells.
The fact that modern medicine does not have effective methods or medicines for fighting viruses proves how sneaky they can be.
However, as always, nature provides an efficient solution.
Magnetic poles therapy
It is well known that planet Earth has its own magnetic field and that the poles of that magnetic field are located not far from its geographic poles.
Although the existence of Earth's magnetic field is not definitely determined, modern science has at its disposal evidence suggesting that any living organism's being outside that magnetic pole brings disruption to the biological processes within the body.
Twelve highly toxic chemicals that you should throw out from your home
Eighty thousands different, untested chemicals, which have not proven to be safe, are used around the world.
Many of them are known to be dangerous, but they are unfortunately still on sale.
These 12 chemicals are extremely dangerous and can undermine not only your health, but also the health of your offspring.
Avoid them as much as possible!
1. DEET (dietiltoluamide) is the active ingredient in products for protection against insects.
Most people use repellents with this ingredient, which proved to be toxic to the central nervous system.
Finger-licking good: dressing for tahini and ginger salad
You desire new tastes on your salad and are willing to try something different?
In that case this recipe is something for you: tahini and ginger dressing which will go together well with all sorts of salads you are making these days.
Tahini alkalizes the organism and promotes healthier heart, blood vessels, skin, joints and muscles.
Helps brain function and protects organism from aging.
Ginger is a natural ally to digestion and supplies the organism with strengths during infections. It gives dishes a distinct spicy note many people like.
The World's Most Effective Healing Plants: Rose Hip
The rose hip is the fruit of the rose plant, in the genus Rosaceae.
It is considered to be one of the oldest herbs used for healing and nutrition.
Rose hips, rose leaves and rose petals have been used for medicinal purposes since Neolithic times.
The ancient Romans believed that it was even effective against rabies and they used Rosa canina (from the Latin word canis, meaning 'dog') for the bites of rabid dogs. Hence came the term Dog Rose.
Other folk names for rose hips include more than a dozen various terms, such as wild rose, wild brier, brier rose, dog berry, hep tree, hip fruit, hop fruit, hogseed, sweet brier, witche’s brier.
Back in the good old days, our grandmothers would skillfully use this valuable herb to prepare delicious and healthy foods.
Periploca of the woods - sugar killer
Periploca of the woods (lat Gymnema sylvestre) is a climbing plant which belongs to the family Asclepiadaceae.
It is widespread in tropical parts of Africa, Asia and Australia.
In the past Periploca of the woods was used for treating various conditions from malaria to snake bites.
Ayurvedic books describe it as a cure for glycosuria (presence of sugar in the urine) and other urinary problems.
For over 2000 years, this herb has been used to treat high sugar. It was dubbed "gur-mar," which means "destroyer of sugar."
Recently, its popularity elsewhere in the world increased as a means of reducing sugars and weight loss.
Hemp oil - the best (prohibited) cure for everything?
The history of the use of hemp for medicinal purposes is amazingly long.
As a remedy, it is mentioned in the oldest known collection of ordinances for making medicines (from around 27th century BC) - Pharmacopeia written by a Chinese Emperor Shen Nong.
In this collection Shen Nong, who is considered the father of Chinese medicine, describes hemp as a remedy for almost all ailments.
Hemp has been used for treatment in ancient Egypt, India and Greece. Even Herodotus mentions it in his writings.
During the Middle Ages, after many fierce debates regarding hemp's intoxicating effects, Islam has also accepted the difference between the use of hemp for the purpose of treatment, and its “recreational” use for pleasure.
Palm healing - a forgotten ancient technique
Long ago in the prehistoric times humans possessed the ability to heal with hands.
They would hold hands on the sore spot, with a desire to ease the pain and even heal wounds and diseases.
But, among prehistoric humans diseases were very rare.
These were mostly viral and bacterial infection or physical injuries, as in animals today.
Women gave birth easily, and when someone was sick, the cause of his or her illness was known.
Hair loss prevention in 10 easy steps
Daily hair loss is normal and does not lead to baldness.
The normal hair life cycle takes two to three years, and each hair grows about one centimeter in a month.
During this cycle, the old hairs fall off to allow the new ones to grow.
However, if you lose more old hairs than you get new, young ones, you will want to do something to prevent it.
We offer you a few simple tips to maintain and improve the health of your hair.
Victoria Boutenko - Green is for healing
Victoria Boutenko is a known researcher and author of books on the benefits of live, thermally unprocessed foods for health.
Difficult health condition of her family led her to start her research work.
In fact, her husband was suffering from thyroid disease and severe arthritis; her daughter suffered from asthma and her son from type 1 diabetes.
Victoria herself was overweight and had cardiac arrhythmia.
Driven by a desire for healing diseases and ailments that plagued her and members of her family for years, Victoria Boutenko has embarked on trying different treatments.
After a series of unsuccessful attempts she opted for a radical change in diet and switching exclusively to raw food.
Wheels of energy and creators of health
The word chakra comes from Sanskrit and means "circle or a revolving wheel."
It is called so because it looks like a vortex that spins around a specific area in our subtle body.
Chakras are therefore the main chakra energy centers in our body and they accumulate and distribute energy throughout it.
Imagine the human body as a house through which electricity is conducted.
To turn on the lights it is necessary to have energy, but also cables and switches.
Chakras are those "switches" which are in our subtle body, and there are lots of them, in the areas of palms, feet, the face, etc.
5 ideal spring superfoods on your plate
Global warming will lead to devastating storms, unbearable heat and food shortages
Global warming is not an abstract fact about which we often hear in the media.
It will have a direct impact on our lives and health.
Experts warn that rising temperatures create conditions for severe storms and large hail.
Participants of the Seventh European Conference on storms in Helsinki announced that due to global warming storms are expected to be stronger, followed by thunderstorms and damaging winds across the planet.
Thunderstorms could lead to numerous tornadoes and large hail, according to The Daily Green.
Gerson therapy for treating cancer and other severe diseases
Gerson method is a comprehensive approach to healing the body using a special diet and detoxification.
This method improves the body's natural ability of self-healing.
Gerson method is now one of the most popular natural therapies for cancer treatment in the world.
However, it also helps with many other diseases, such as epilepsy, drug addiction, diabetes, chronic fatigue syndrome, arthritis, heart and kidney diseases.
If implemented preventively, this method can prevent many diseases and maintain good health.
How to cultivate eco potatoes
Do you like potatoes? Crispy, fried, boiled or combined with other vegetables?
You want to plant potatoes in your garden, an organic potato that will not be treated with any chemicals?
We can show you how!
The deadly secret of sugar
I’ve been writing books for years and I often offer commentary on the most common dilemmas presented to us through the modern technological production of food.
Above all else they always ask me, "what do you think, am I fat?" or "how can I lose weight?"
Clearly, body weight is today a very important social factor. Most of us want to have a socially acceptable body.
However, one in four people on this planet is obese, and one in five has heart disease.
Children are becoming increasingly sick, to the point where we are now starting to diagnose metabolic syndromes in the youngest of children even in outpatient clinics.
Discover how to alleviate flu and cold with acupressure
If you dedicate just a little time each day for the ancient skill of acupressure, you will soon discover you can alleviate stress and prevent or relieve numerous ailments including flu and cold.
Here you will find several tips on how to alleviate sore throat, cough, running nose and aches throughout the body by pressing a determined point on your arm with your fingers.
Unlike acupuncture, which involves accurately sticking a needle on a specific point, acupressure enables massaging of a whole surface, which has a stimulating effect on the whole body.
And you can perform it on your own.
Protection against radiation
Recent nuclear crisis in Japan has multiplied our concern about the risk from the effects of radiation that can occur on the global level.
It is enough to be familiar with Chernobyl disaster and a disaster that occurred in Japan to conclude that we are actually unprotected from the effects of a nuclear disaster.
Just one scenario similar to that in Japan would be enough to forever change the life in Europe.
In addition to the fact that millions of people will directly feel the effects of the recent Japanese disaster, it has (again) reminded us that our planet is actually small and that everything is connected.
When a disaster occurs, it cannot be contained by borders.
6 Principles of the Macrobiotic Diet
Diet is part of our daily lives and a factor through which we affect both our health and general well-being.
It is our responsibility whether that influence will be beneficial or not, and macrobiotic principles provide us with the tools and compass for positively affecting our livelihood.
How do we utilize those principles for longevity, health, a more fulfilled and complete life? Quality of life can be achieved by choosing quality ingredients and their quality application.
With a macrobiotic diet, you are taking into account several basic principles.
Health-boosting golden orange fruit
Kumquat (Latin name Fortunella) is a winter/spring seasonal citrus fruit belonging to the Rutaceae family, in the genus Fortunella.
The earliest historical reference to kumquats appears in the 12th century Chinese literature.
Consequently, it is thought to have originated in central China, where it is known by various names, among them chin-chat ("golden orange"), chin-kan ("golden mandarin") or chin-tou ("golden bean").
Native to Asia, kumquats were brought to Europe and the Americas in the 19th century and today they are most widely cultivated in Brasil, Argentina, Spain, California and South Africa.
Homemade facial mask from chia seeds and honey
Rejuvenate, refresh and feed your skin with top natural ingredients - honey and chia seeds.
Apart from helping your organism from the inside, they are equally effective for topical use and beneficial for the biggest organ on your body - your skin.
Use this natural treasure to create a homemade mask, which will provide your skin with glow, purity and natural care.
A nutritious mask which takes just ten minutes to make cleanses the skin from dead cells and impurities, soothes inflammations, pimples and acnes and reduces redness.
It is also effective against psoriasis and severely damaged or scarred tissue, since it accelerates healing.
Shame - a third of plant species is being withdrawn from the market due to the adjustment to the EU regulations
Do you like hawthorn tea? Do you use bearberry for treating urinary tract infections?
Do you make comfrey wraps? Unfortunately, something like this will soon be impossible, at least with purchased plants.
Because of the alignment with the EU law, manufacturers of medicinal herbs will soon have to withdraw a large part of their range from the store shelves.
Suban - the largest producer of medicinal herbs in Croatia – has already removed 30 percent of its products due to the alignment with the legislation of the European Union.
Cure gastrointestinal viruses in children with herbal teas
Very often, young moms ask my advice in relation to gastrointestinal viruses in their children.
To me, these viruses also proved the most troublesome.
They go hand in hand with diarrhea and vomiting.
I bet you know what I’m talking about.
You gaze around frantically for what you should attend to first - help the little one, clean up your home or do the laundry.
Guardian of your eyes
Legend says that eyebright got its Latin name of Euphrasia from the Greek grace Euphrosyne (whose name means "joy"), as it brings overall happiness through its power of healing the eyes.
Traditionally, it is also called "eyes of the Mother of God", due to its being confirmed as an ideal natural remedy for eye problems, through many-centuries long tradition.
People have been using it for thousands of years. The alchemist Arnoldus Vllanovanus even dedicated a song of praise entitled "Vini Euphrasiati tantopere celebrati" to it, claiming it had restored sight to those long without it.
The scientist Hildamus believed it could improve eyesight even in those over 70 or 80 years old.
Strangely named plant cures arthritis and rheum
Devil's claw or wood spider (Harpagophytum procumbens) is a part of sesame family and originates from South Africa.
The name comes from the root that resembles a claw. And that is the part of the plant used for treatment.
African tribes are using it for thousands of years as a painkiller and for treating skin ailments and as an aid during childbirth.
When consumed as tea or powder, it can be used for treating fever.
German physician Otto Heinrich Volk is credited for its expansion into Europe; he was convinced in the extraordinary healing powers of Devil’s claws when he lived in Namibia during World War II.
A friend of digestion and a killer of parasites
Absinthe wormwood is a large branched plant, with silver leaves, a characteristic odor and an unpleasant bitter taste.
Legend says that the goddess Artemis gave absinthe wormwood to women for easing childbirth and that is how this plant got its Latin name - Artemisia absynthium.
Its use has been noted since the Roman times, and is often mentioned in the Bible.
Hippocrates prescribed it for treating pain, amnesia and rheumatism.
Preparations made of this plant are extremely healing if applied in proper proportions, while in larger doses wormwood has a narcotic effect.
Vitamin D deficiency is one of the causes of multiple sclerosis
Is it true that people who suffer from multiple sclerosis need just a little bit of sun? Researchers at the University of Oxford believe that this is true.
In 2006 a study by American Medical Association was published on this topic claiming that large doses of vitamin D may reduce the risk of multiple sclerosis.
Now, researchers at Oxford University have confirmed the previous study with new evidence. Moreover, it is assumed that vitamin D deficiency affects how our body fights infection.
This study confirms that multiple sclerosis is caused by a number of factors, but it is obvious that there is a link between that disease and vitamin D deficiency.
How to make a tasty and healthy breakfast in 5 minutes
Morning is not your favorite part of the day? You are not the only one.
For many of us morning means getting up early, rushing to work, getting children ready for school or nursery and similar “problems”.
With all this, we have to make something for breakfast. We need something light, tasty and - if possible - healthy.
With the lack of time it is almost impossible. Luckily for several thousand people in the world, this problem has already been solved.
For breakfast drink a delicious smoothie made of green leafy vegetables and fruits. This drink is usually called green smoothie or green pulpy juice.
Defeat infections with a garlic and almond milk soup
One food must find its place on your menu if you wish a strong and healthy immunity: garlic.
This is a raw food recipe involving a combination of garlic, almond milk and olive oil, which does not require cooking or heating.
It will help you as natural protection from flu and cold, but also as a treatment of already existing infections, common during winter.
You can consider it a natural liquid antibiotic you can use without fear of harmful side effects.
10 healthy reasons to add flaxseed to your diet
Flaxseed is one of the oldest foods consumed by humans and is considered to be one of the world's first cultivated superfoods. Its nutritional value provides many health benefits.
Flaxseed is rich in omega-3 fatty acids, soluble and insoluble fiber, protein, vitamin B1, magnesium, zinc and selenium.
Many people prefer flaxseed due to its pleasant nutty taste and as a valuable gluten-free alternative.
Its nutritional and cosmetic benefits have been recognized since ancient times, which should encourage you to discover the numerous health benefits of this nutritious plant.
Why Ayurvedic physicians do not eat tomatoes
One famous Ayurvedic physician said: "If people stopped eating tomatoes, I would lose my job”!
Shocking! What has poor tomato ever done wrong?
According to modern nutritionists, tomato is a very healthy food. It is a rich source of vitamins A, B6, C, E, K, thiamin, niacin, magnesium, manganese, phosphorus and dietary fiber.
The tomato is also known as a food that contains lots of lycopene - antioxidant which prevents cancer.
But according to Ayurveda, tomato is a food which causes disease. How is this possible?
Resveratrol - the secret benefits of red wine
The often mentioned French paradox implies that the French have an rich and fatty diet, but also a significantly lower incidence of heart and blood vessel diseases compared to other countries, especially the US.
It all started in 1990 when American journalist Edward Dolnick first publicly presented the ideas of late Jacques Richard regarding the protective properties of the Mediterranean diet and the important role of red wine in the Mediterranean countries, particularly in France, where it is traditionally consumed with a meal.
After that, many scientists began to explore the Mediterranean diet and food ingredients that could explain this phenomenon.
And then they discovered resveratrol, a substance in red wine that protects the grapes from mildew.
Instantly convert blurred vision into a clear one and amaze everyone who tries them
You are probably familiar with the myths that are promoted as "truths" of modern medicine.
Flu vaccines that prevent influenza (not exactly), CT scans that are harmless (they are not), chemotherapy saves people from cancer (it actually also destroys healthy cells) and more.
There are such truths in dentistry - mercury fillings are safe (they are not), gum health has nothing to do with the diet (it has), cavities can be treated only by drilling (there are other ways).
However, did you know that you are being lied to even by your opticians? I.e. they are not telling you the whole truth?
John Levine's Alphamusic - a natural therapy against fatigue, depression and pain
There is a simple remedy with which you can banish fatigue, insomnia, fears and even some chronic illnesses.
It is ordinary music which affects the brain activity and which the scientific community has been studying with an increasing interest to discover its usefulness in everyday life.
Due to its ability to influence brainwaves, their features and functions, music is a powerful remedy which can help improve the quality of life and health.
In the following story about his alpha music you will learn how the Australian composer and meditation teacher John Levine used the link between the brainwaves and music and how he managed to improve memory and mood, eliminate pain and fear in children and adults.
Danger: Gluten in your food!
Do you have frequent headaches and stomach pain and experience mood swings you can’t explain?
Maybe you are sensitive to gluten, a substance found in wheat.
It is one of the biggest food allergy “culprits.”
Even though many associate food allergies to immediate reactions after consuming the food in question, they can manifest themselves in the form of delayed allergic reactions with other types of symptoms.
Cordyceps – a miraculous healing mushroom from Tibet
Under the scientific name of Cordyceps sinensis a medicinal mushroom that grows on high mountains of southwest China and Tibet is hidden.
It was firstly recorded in Tibet under the name of yartsa gunbu in the 15th century.
In Nepali language it is known as yarsha gumba.
There is an ancient myth in the history of this mushroom that is trying to explain the first realizations of exceptional medicinal properties of this mushroom.
According to the myth, in the times when the snow started melting on high mountains, indigenous people of Tibet and Nepal, following a hundred-year old tradition, started chasing their yak herds towards the grasslands on high altitudes.
Bitter melon – hidden health in the bitterness
The active ingredients of bitter melon trigger mechanisms that starve and destroy malignant cells.
Bitter melon or bitter gourd, Latin name Momordica charantia, is a plant whose legendary popularity is confirmed by scientific research.
This plant belongs to the family of tropical and subtropical vine, and grows mostly in Asia, Africa and the Caribbean.
Originally the plant originated in India and in the 14th century it was introduced to China, from where it began to spread to other parts of the world.
It is best known for its fruit, which is considered one of the bitter fruits in the world.
Juicy and fruity: Tasty biscuit apple cake
Walnuts, apples an vanilla are synonyms for a great winter cake and a base for various treats.
Here we'll present you a recipe for a delicious fruit cake with the combination of these ingredients, such as it is made in the Vegehop vegetarian reastaurant in Zagreb.
You can make it as a dessert to a great family lunch or for an afternoon get together over a warm drink.
Bear’s garlic - perfect for spring cleansing of the organism
All fans of garlic will be thrilled by bear’s garlic - which has a much stronger scent than its tame cousins.
This is a wild plant with a Latin name of Allium ursinum which grows in moist deciduous forests, valleys and along streams up to 1900 meters above sea level.
It is also known under the names ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek or wild garlic.
It was named bear’s garlic because it is a true spring treat for bears that have just woken up from their winter slumber.
Bear’s garlic grows in height from 20 to 40 cm, and in the soil, it has an upright and thin bulb that is white or yellow in color.
Top 7 essential oils against allergies
In the modernized world, the human body has become sensitive to many external stimuli: pollen, feathers, dust mites, dust and various chemicals.
To vulnerable people, these substances cause problems such as:
- swelling of the nasal mucosa,
- running nose,
- sneezing,
- redness,
- burning and tearing of the eyes.
All of these are well-known symptoms of allergies.
Sitting is the worst thing you can do to your body
Your chair is your worst enemy!
For most of us sitting is a daily "activity".
We sit 8 hours at work, then drive home in the car, and then sit in the chair and turn on the TV.
But according to the latest research published in the journal Medicine, Science in Sports and Exercise, sitting is the worst thing you can do to your body.
If you spend most of the day sitting - at work or in front of the TV at home - you have a greater risk of diabetes, obesity, several types of cancers, heart attacks and premature death.
Awaken your palate with lemon and ginger
A refreshing lemon and ginger juice is a great choice for every meal, including a holiday meal.
Make it from fresh, preferably organically grown ingredients.
Make this healing and delicious spread by yourself!
The purpose of the food we eat is to nourish and heal us, as Hippocrates advised.
A review of scientific literature and practical experience gives encouraging results.
The results indicate the increasing use of Hristijan, a healthful spread.
This food, whose name literally means Christian, is prepared in the following manner.
A tasty ginger, peppermint and pear drink for body cleansing
Detoxification does not always need to be exhausting and require a lot of sacrifice.
Who says you cannot enjoy it? Try this tasty drink, which may replace any meal.
It contains plenty of nutrients - fiber, vitamins and minerals will speed up your digestion, cleanse your body and give you a sensation of fullness.
And - it tastes great.
Help children with diarrhea, parasites and cold with a carrot juice
Folk medicine has used the carrot for centuries to cure and alleviate numerous ailments.
We are presenting you several recipes which can be of help to your kids. Their base is fresh carrot juice, a true elixir due to the abundance of vitamins A, B, C, D, E and K, calcium, potassium and iron.
Fresh carrot juice is a great natural remedy for strengthening immunity and preventing infections. It also helps with anemia.
It has a beneficial effect on the skin and aids with relieving the symptoms of skin ailments.
Try the folk recipes with carrot juice to provide your young ones with natural healing.
Surgery in ancient civilizations
Sometimes we think alternative medicine only involves non-invasive methods - cleansing, application of herbs, fasting, massages, etc.
You might be surprised to learn that surgery is a part of alternative medicine.
Surgical procedures were not invented in the 20th century. Surgery is an ancient science which has existed for thousands of years.
The ancient Mayans, Incas, Egyptians, Greeks, Chinese and Indians had a good knowledge of surgery and applied it when it was needed.
Ancient civilizations used surgery for many purposes: for treating injuries and fractures, removing cysts and tumors, repairing teeth, in cases of complications during childbirth, even for cosmetic purposes.
Health benefits of walnuts
Not only do walnuts taste good, they give us a tremendous amount of energy and offer many health benefits.
The Greeks called them "Jupiter’s fruit", considering walnuts as a food fit for the gods.
Since ancient times walnuts have been mentioned in connection with intellectuality - the fruit has the shape of the human brain!
All nuts are good for health, but compared to other nuts, walnuts contain twice the amount of antioxidants.
There are about twenty types of nuts. The two most popular types are Persian walnut (Juglans regia), which originated in Asia and the Far East, and black walnut (Juglans nigra) which is native to North America.
Maintain your balance of health with spinach
It does not take long to describe Popeye’s favorite vegetable that turns all that eat it into Hercules.
The season of spinach is upon us, which makes many of you happy, especially if you have it in your garden.
Spinach, Lat. Spinacia oleracea, is a hardy plant with dark green edible leaves.
It originates from the Middle East, where it grows as a wild plant.
It was first cultivated in Persia, and in the seventh century came to China as a gift from the King of Nepal.
Millions of protesters march against Monsanto
Millions of people worldwide were protesting against the giant U.S. corporation Monsanto, the largest producer of genetically modified seeds and pesticides.
Protest marches against Monsanto gathered masses in 436 cities in 52 countries, including Croatia.
In our country, marches were organized in Zagreb, Split, Zadar, Rijeka, Osijek, Bjelovar and Đakovo.
The purpose of the protest was to raise public awareness of potential hazards which genetically modified organisms (GMOs) entail.
With slogans such as "Real Food 4 Real People", the protesters wanted to warn the people in power to cease to be kindly to producers of GM seeds and food.
In the United States, the movement had an additional note, related to the recently passed law that protects Monsanto and similar companies from legal prosecution.
Radish – a hot "treat" for healthy digestion and clean skin
The familiar radish is actually a very ancient and respected culture that has been cultivated for over 3,000 years.
Its Latin name is Raphanus sativus, which literally means cultivated cabbage.
In Roman times, the workers received radishes as a reward, and it was an every-day meal to Egyptian slaves.
The ancient Greeks loved radish so much that they offered it as a sacrifice for their gods on a silver platter.
In the Middle Ages it had a negative connotation because people thought the radish was a symbol of strife and conflict.
How to protect yourself from mosquitoes naturally
Warmer days have finally arrived and you are planning to stay outside.
But, as soon as you peek through the door, you get attacked by mosquitoes.
You can’t enjoy the beautiful spring and spend time outdoors with your friends and close ones.
This is absurd and irritating. At that moment you start thinking about the means of protection against mosquitoes.
But creams and sprays against mosquitoes can be harmful, it is well known, and you wish to avoid using them, especially on kids.
Energy drinks: side effects that you should know
A bottle of energy drink is a popular way to get the necessary energy when you simply don't have the time to sleep. Unfortunately, the price for an additional 3 or 4 hours of activity is too high.
Even natural energy drinks harm your body.
Energy drink is a soft drink that - according to the claims of manufacturers - instantly increases energy levels in the body.
There are several studies that confirm that energy drinks really increase the mental and cognitive abilities, alertness and physical endurance for short periods of time.
Curcumin is offering new hope for those with Alzheimer’s disease!
That which alternative medicine has known for centuries has finally been confirmed by a scientific patent.
Curcumin, the active element of curcuma or turmeric, has officially been recognized as an aid in the treatment of Alzheimer’s disease!
The strict and often implacable Food and Drug Administration has approved an American patent for the formulation of BCM-95 curcumin (US Patent No. 8859020) as an aid in the treatment of this serious disease.
The BCM-95 formulation, which includes a mix of curcumin and curcuma oil, increases absorption of this active element by up to 700 percent as compared to the standard 95 percent extract.
The global movement against genetically modified food
On Saturday, 25th of May 2013, activists around the world went on a march against a multinational corporation Monsanto, the leading producer of genetically modified (GMO) seeds and pesticides.
In hundreds of cities in 36 countries, protesters tried to attract public attention to this American corporation, which has acquired a reputation for "meanest corporation on the planet."
Zagreb is one of 286 cities in which a protest march has been organized.
Macedonian fans of healthy food celebrate because McDonald's restaurants are closing
After sixteen years of operation, McDonald's withdrew from the Macedonian market, sparking a series of rumors.
Since the official reason has not been released, some media hoped that the care of the Macedonian government about the health of their people is the reason behind it all.
However, there is no evidence that this is the case.
According to some sources, the main reason for closing is of administrative nature - a dispute between the licensee owner Stevo Janeski and McDonald's company.
Whatever the reason, the company that owned the franchise has lost the right to manage the local fast food restaurants and Macedonians will get a chance to return to the local specialties.
Licorice- universal healing powers hidden in sweet taste
If you are looking for an universal remedy and you came across licorice? Then your search is over.
It is a perennial plant; its Latin name is Glycyrrhiza glabra, which can grow up to one meter in height.
It is characterized by elongated pale-purple flower clusters.
It has oval leaves that are 2 to 4 cm in length and are half of their length in width.
Licorice is known worldwide for its exceptionally sweet root, which is used for treating many diseases.
The healing power of herbal tea
Herbal teas are often used to help with colds and flu, but they are much more than that.
The British have been, for example, loyal to teas for hundreds of years and people in the Far East even longer.
Tea is not just a drink, like a coffee, associated with social gatherings.
Many herbal teas are known for their wide healing properties.
Health benefits of natural teas have a wide range.
GMO -'' The seeds of destruction''
"The expansion of genetically modified crops and foods around the world today has caught so much momentum that it can and must be declared a crime against humanity. "
These words were written by a journalist William Engdahl in 2005 in his book'' The seeds of destruction''.
As time goes on, his words are increasingly gaining importance.
In recent years the number of people who suffer from allergies, cancer and other serious diseases has rapidly increased all over the world, as well as people who are being treated for infertility.
Feng Shui - how to properly decorate entrance and hallway
The foyer is the most important room in any home because that is the first room that you enter.
This is why the Chinese call foyer “the mouth of the home”.
The problematic appearance of the entrance and pass-through rooms will adversely affect the health of your mouth, teeth and throat.
Therefore, it is extremely important to properly decorate the entrance to the apartment or a house because that will ensure the flow of positive energy to tenants, and guests will receive an immediate heart welcome.
Conversely, if you ignore these rooms, that will adversely affect the whole Feng Shui of living space.
Turn your garden into a small paradise
How many times have you stopped in front of someone's garden, just look over the fence, enjoyed the view and felt good?
What is that attracted your attention - colorful flowers, scents or something which is not that easy to explain, some harmony and naturalness?
If it was the impression of harmony and naturalness that got your attention, then you saw a garden that is governed by the laws of nature, i.e. by Feng Shui.
In these gardens, a law existing in nature is applied. When there is already such a harmony with the nature, you should use it.
After all, we ourselves are the fruits of the same nature.
Native American medicine
Indian tribes of North America have been practicing their methods of treatment, according to some sources, for more than 40,000 years.
Medical information and techniques are passed from generation to generation, thereby ensuring the longevity of practices.
Some medications are typical from tribe to tribe, although all tribal medicine is collectively called Indigenous American medicine.
While Native American medicine was practiced in North America, at the same time Chinese medicine and Ayurveda were practiced on the other side of the world.
Chapati - delicious Indian yeast free bread made of wholemeal flour
Chapatis - Indian flat bread made of wholemeal flour - are an important part of Indian cuisine.
In fact, most Indians eat them every day just as we eat bread.
The advantages of chapatis are that they do not contain any yeast and can be made of 100% wholemeal flour.
Try to make this delicious flat bread and surprise your family and friends with a healthy treat!