Author: Melita Horvat |
Electrolites in a glass: prepare 3 home-made isotonic drinks |
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When you're tired, exhausted and dehydrated, you can supplement the lack of electrolites with quality isotonic drinks.
You can make them yourself from organic ingredients which will supply your organism with the best nutrients and bring you back in shape fast.
1. Vegetable energy cocktail
Ingredients:
- 5 medium sized carrots
- 1 medium sized tomato
- ½ head of broccoli
- 1 handful fresh parsley
- 1 lime
- 2 pieces fresh ginger root
Directions:
Wash and finely chop all the ingredients. Grind them in a juicer or a blender. Strain the juice and enjoy the healthy beverage.
2. Vegetable and ginger juice
Ingredients:
- 4 large carrots
- 2 medium sized beetroots
- 2 red bell peppers
- 1 piece ginger root
Directions:
Peel the beetroot. Remove the seeds from the bell pepper. Wash and finely chop all the ingredients.
Grind in a juicer or a blender. Strain the juice, cool to taste and enjoy the healthy beverage.
3. Drink for recovery from diarrhea
Ingredients:
- 1 l water
- 6 spoons brown sugar or honey
- ½ teaspoons salt
Mix all the ingredients and slowly sip the drink during the day.
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