By: Ivana Dragica |
Natural treatment of psoriasis in 5 simple steps |
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Psoriasis is a chronic skin disorder characterized by red patches covered with white scales, dry skin, itching and thickened nails.
Most of the times it does not create significant health disturbances, but it is primarily an aesthetic problem.
The causes of psoriasis are still largely a mystery. It is believed to be the consequence of a combination of genetic factors and certain environmental triggers.
Alternative medicine suggests improper diet and accumulation of toxins in the body as additional causes of this illness.
This unpleasant, but not fatal skin disease does not have to be scary.
Natural medicine offers methods that greatly reduce and even completely eliminate the symptoms of psoriasis.
The treatment of psoriasis must begin by changing unhealthy habits and taking care of your body inside out.
The care consists of the body detoxification, proper nutrition, maintenance of hygiene, stress control, a lot of tanning and taking care of the skin by using natural products.
Keep a diary of foods you eat and activities you undertake so you can figure out what helps and what does not.
1. Detoxing your body
Perform body detox three times a year, especially liver cleanse, which is crucial for all skin diseases.
Cleansing can be carried out by means of fasting, special teas or supplements.
Green Clay
Green clay, certified for oral use, can help in the treatment of psoriasis. This clay is labelled as "ventilated" on the package.
In the evening, mix a teaspoon of ventilated green clay in 0.2 liters of water (uncooked, preferably spring water).
In doing so, do not use a metal spoon or cup, because clay must not come into contact with metal.
Take the clay in the morning after getting up or in the evening before bedtime. Optionally, you can take the clay one hour before a meal.
Take the clay in the following way:
First week: take clay in the morning without stirring the mixture; drink only water and toss away the residue.
Second week: stir the mixture in the morning; leave it for five minutes to allow the residue to settle and then drink the water
Third week: in the morning stir the mixture and immediately drink the water together with the clay.
Then take a break from the treatment. You can perform two to four cleansing sessions a year.
Green clay can be used topically in the form of compresses and masks.
Milk thistle
Milk thistle contains silymarin, which is a strong antioxidant, ten times stronger than vitamin E.
Silymarin increases levels of glutathione in the liver by 35 percent.
Glutathione is responsible for cleansing the liver of a wide range of toxins. With increasing levels of glutathione, the liver has a greater power to cleanse the blood of toxic compounds.
In this way, consumption of milk thistle has protective and regenerating effect on the liver, which is especially important for skin diseases.
Recommended dosage is 70-240 mg of milk thistle or 140 mg of silymarin three times a day.
Burdock root
Burdock root is traditionally used for the treatment of inflammatory skin conditions.
Make tea or decoction as follows: cook a tablespoon of burdock root in 3.5 dl water for ten minutes, then strain the mixture. Drink it freshly prepared three times a day.
Other plants that are good for cleansing the liver are dandelion and artichoke.
Further plants that help against psoriasis are:
- nut
- marigold
- nettle
- wild onion
- garlic
Simple and effective liver cleanse can be carried out according to Dr. Hulda Clark program.
2. Appropriate nutrition
If you suffer from psoriasis, your diet has to be healthy, consisting of fresh and simply prepared meals. The foods should be organic and homegrown.
Reduce the intake of red meat, refined fats, white sugar and white flour.
Eat a lot of anti-inflammatory foods: fresh fruits and vegetables, seeds (flax, sesame, hemp etc.), legumes, wild herbs and high-quality cold-pressed oil.
Drink pure filtered water and unsweetened herbal teas.
Increase your intake of fruits, especially raw.
The Mediterranean diet is also a good option for the victims of psoriasis.
3. Natural supplements for the treatment of psoriasis
Chaga
Chaga mushroom is a powerful adaptogen, which means it works against stress, known as the cause of 90 percent of all illnesses.
Clinics in Vladivostok reportedly achieved one hundred percent cure of psoriasis using Chaga, a very rare event in the case of this illness.
For best results take chaga for twelve weeks. Take a teaspoon of chaga mushroom extract twenty minutes before meals three times a day.
Black cumin oil
Black cumin oil can be taken orally or applied locally on the affected area. This oil is a powerful imunomodulator with antifungal and antibacterial properties.
It heals inflamed areas of the skin, reduces itching and irritation, and accelerates skin healing.
It is best to treat the skin before bedtime. Recommended oral dosage is one tablespoon three times a day.
Noni juice
Noni juice is one of the best supplements for psoriasis.
Its healing ability is universal.
This exotic fruit contains 170 vitamins and minerals and is full of antioxidants.
Its strong effects were confirmed by many studies. This herb is used as an aid in the treatment of cancer, immune and skin disorders.
It is an excellent supplement for people suffering from psoriatic arthritis.
Evening primrose oil and borage oil
Evening primrose oil and borage seed oil are rich in essential fatty acids and are often used for treating skin problems.
They are very effective in the treatment of psoriasis, eczema, dermatitis and inflammatory skin conditions.
The content of gamma-linolenic acid in these oils promotes the proper functioning of the skin barrier.
Vitamins and minerals
The combination of vitamin E, coenzyme Q10 and selenium is proven to help against severe forms of psoriasis.
Beta carotene and omega 3 fatty acids are supplements worth including in the diet if you suffer from psoriasis.
4. Phototherapy
Sunbathing in some cases dramatically helps against psoriasis, and in some patients the illness disappears completely during the summer months.
Natural sunlight stimulates the production of vitamin D, which is used in the treatment of psoriasis everywhere in the world.
For this purpose, artificial light sources, such as home UVB lamps, were invented.
Many patients apart from phototherapy, obtain great benefits from seawater, as it helps in removing the affected skin layers.
If you find it uncomfortable to swim and sunbathe in front of others, you may wear long linen garments or find a secluded beach.
Avoid the sun between 11 a.m. and 4 p.m. In the beginning, expose yourself to the sun moderately, and after the skin gets used to the sun, extend the time of exposure.
5. Local skin care
If you have psoriasis, it is important to maintain a good hygiene and moisturize the skin regularly and abundantly.
Soak your skin in the bath, and then perform peeling to remove the affected layer of the skin. After that, treat your skin with oils and ointments that help against psoriasis.
Garra rufa fish
This treatment lasts for three weeks. The patient immerses himself into the water populated by fish of Garra rufa species, which then nibble at the affected skin.
Do not be afraid - this is a safe and painless method.
This fish helps against neurodermatitis, acne and eczema, but gives best results against psoriasis.
The results are visible as soon as one week after the start of the treatment.
After the treatment is over, flakes and redness disappear, the skin is smooth and the sensation of itching and burning is gone.
St. John's Wort oil
St. John's Wort oil is very popular among the victims of psoriasis and it is conveniently available in any pharmacy.
It has strong anti-inflammatory properties, instantly alleviates the problem of damaged and inflamed skin and also accelerates skin healing.
Aloe vera
Aloe vera is a known agent for inflammatory skin conditions. Its topical application on the skin softens, hydrates and protects the epidermis.
You can buy fresh plant and squeeze the gel from its leaves, or buy pure juice or gel if you need larger quantities.
Birch bark
The external application of birch oil can soothe eczema and psoriasis.
It is believed that antiviral ingredients found in birch - betulinic acid and its salicylates - are responsible for this effect.
Chickweed
This local and widespread plant, which is considered a weed, has proven very successful in treating rashes, ulcers, injuries, wounds and psoriasis.
A large number of people testified that chickweed is effective even in the treatment of skin cancer.
We recommend combining it with other plants for a stronger effect.
MSM
Studies have shown that MSM helps in the treatment of eczema, psoriasis, acne and rosacea.
Topical application of MSM soothes inflammation and promotes faster wound healing, leaving no scars.
Naftalan
Many people suffering from psoriasis claim that taking baths in naphthalene significantly helped them to reduce symptoms.
Naftalan is available as Naftalan bath, cream or oil. Cream and oil are available in combination with salicylic acid.
It helps remove the scales from psoriatic plaques, soothe inflammation and reduce plaque.
Its advantage is that it does not cause thinning of the skin and does not bring about serious side effects.
In Ivanic-Grad, Croatia, you can visit Naftalan Special hospital, which treats patients suffering from psoriasis.
Tar
Shampoos, creams and baths with tar help alleviate psoriasis.
Tar baths are very useful in cases when psoriasis has affected a large part of the body.
Capsaicin
A 0.025 percent capsaicin cream significantly helps reduce itching, irritation and redness associated with psoriasis.
Salicylic acid
Creams with salicylic acid are often used in skin diseases, because they work as a peeling agent, helping remove dry skin and scales.
Treatment of psoriasis in a few steps:
- eat healthy
- take anti-inflammatory food
- detoxify your liver
- sunbathe
- swim in the sea
- perform peeling regularly
- constantly moisturize your skin
- take supplements known to be effective against psoriasis
- avoid alcohol and cigarettes
- stay away from stress
If you suffer from psoriasis, do not despair. Be patient and look for a natural remedy and a diet that suits you.
Ultimately, it will be worth your while. Remember that your health is your greatest treasure.
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