Body detoxification
Cleanse your body and burn excess kilos with flaxseed flour!
Flaxseed is one of the most important ingredients of a healthy diet.
What makes flaxseed so special is its outer hull, which consists of five layers.
The outermost layer, called the epiderm, contains the mucilaginous material that activates in contact with liquid.
Flaxseed feature soluble and insoluble fibers which are effective in cleansing the intestines and really help those with slow or difficult digestion.
In order to fully exploit the flaxseed benefits you should use ground seeds, otherwise known as flour.
Cleanse and rejuvenate your body with young wheat!
One of the best cleansing methods uses the most powerful tool for detoxification - wheat grass, or the young wheat.
Wheat grass acts like a pure solar energy, and 7.5 grams have the same nutritional value as 175 grams of carrots, lettuce or celery.
Its cleansing ability has been known since the days of the Pharaohs.
Today, when faced with the daily stress, environmental pollutants, harmful radiation and unhealthy food, its detoxifying effect is more relevant than ever.
Fasting - an ideal way to detox your body
In modern world we are exposed to a multitude of toxins that enter our body from a variety of sources.
We live in a polluted environment, we breathe polluted air, and the food we consume is increasingly contaminated with harmful and dangerous ingredients.
Even the clothes we wear often contain harmful ingredients that enter our body via the skin.
All these toxins can eventually accumulate in the body and impair the general state of the organism.
The consequences can manifest in milder forms, such as chronic fatigue, lack of energy, all-day drowsiness, irritability, fatigue, problems with the digestive system, headaches.
How to cleanse kidneys with the help of parsley
Years go by and our kidneys continuously filter the blood, removing toxins and all harmful substances that enter our body.
Over time a lot of harmful substances fill our kidneys, making a cleansing treatment necessary. How to get rid of all those harmful substances?
It is very simple, just take a handful of parsley, wash it well, chop it, put in a pot and add 1 liter of clean water.
When the mixture boils, cook it for 10 minutes and let it cool. Strain the mixture, pour it into a clean bottle and put it into your refrigerator.
Diet based on green vegetables for optimal digestion and body energy
Green therapy is a version of cave diet, also called LCHF, with strict selection of foods that provide detoxification from fungi.
Green therapy consists primarily of green vegetables, fats and proteins. Permitted are nuts, seeds, and smaller amounts of other vegetables.
Regarding fats, butter is recommended (but not margarine!), cold-pressed olive oil, canola oil and coconut oil.
Remove fruit, dairy products, alcohol and foods high in carbohydrates - sugar, bread, pasta, potatoes, rice and starch from your menu.
The point of green therapy is to reduce the fermentation process in the body, and to do this you need to steer clear of carbohydrates.
Spring detox in 5 easy steps
After a long winter, when our diet lacks fresh fruits and vegetables, unpleasant symptoms like chronic fatigue, headaches, depression and low immunity may appear.
Use the spring to fill the body with vitamins and minerals, cleanse it of toxins and get ready for the rest of the year.
Although detoxification of the body can be performed at any time of the year, but spring is the best time for it.
In nature, spring is a time of awakening, renewal and growth. The rhythm of our body is connected with the rhythms of nature.
For our organism, spring is also the time of regeneration and renewal. Therefore, this is a very good time for cleansing the body.
The spring has come, the time to cleanse the body!
With spring comes the time of awakening, renewal and growth. The days get longer and the sun's rays become warmer.
The birds are singing happily, and the trees are preparing to bloom.
Following our instincts, we clean the house and open the windows wide to let the fresh spring air to enter our home.
In the rhythm of the spring, our body also wakes up and gets restored.
We may not realize it, but during winter toxins accumulate in our body. This is because in winter we exercise less, we go out less, we breathe less fresh air and we consume heavier food.
Cleanse and rejuvenate your skin from the inside
Cleanse it, rejuvenate it, give it new strength and a quality foundation for its renewal and care with the help of the skin-friendly foods.
Learn which fruits and vegetables are essential for the skin care. Use them to make healthy juices for detoxification and include them in your everyday menus.
4 prescriptions for colon cleanse with psyllium husk
Psyllium or Indian plantago (Latin Plantago ovata) is one of the most effective herbs for maintaining and supporting good digestive health – naturally and painlessly.
It is an ideal ingredient for your body's spring detox, helping your body get rid of the toxins that have built up in the digestive tract and thereby reducing the risk of developing chronic diseases.
Psyllium effectively removes food residues that build up in the colon and may eventually become difficult or impossible to remove completely.
Psyllium seeds are coated with a substance called mucilage that swells or bulks up when exposed to water.
There is a fifteenfold increase in the volume, which stimulates the movement of material through the bowel, enhances the sensation of fullness (makes you feel fuller) and reduces hunger cravings.
Cleanse the lungs with deep breathing
Do you know the capacity of your lungs is 6 litres of air and that you breath in 9000 litres every day?
Still, it does not mean your lungs work at their full capacity.
Unfortunately, most people use only a part of their lungs because they apply shallow breathing, which prevents the oxygen from reaching all the parts of this vital organ.
If you don't use your whole lungs by not applying the deep breathing method and other methods that help the lungs, harmful substances may accumulate in them.
Detailed instructions for cleansing the liver the natural way according to Dr. Clark
The normal operation of the liver is critical for maintaining good health.
The irregular liver functioning may be the hidden cause of many diseases.
One of the most common causes of abnormal operation of the liver is known to all as stones.
Another cause is parasites that often affect the liver.
Cleansing the liver of stones is very easy.
There is a natural way of cleansing the liver with the help of olive oil and grapefruit juice, developed by Dr. Hulda Clark.
Skin cleansing
There are many ways of detoxifying the body - cleansing the liver, kidneys, lungs, intestines etc.
However, sometimes we forget that the skin is our largest organ.
What's with that? Is there a way of detoxifying the skin?
Dry brushing is a technique that allows you to cleanse the skin while helping to detoxify the internal organs.
Method of dry brushing was introduced a Finnish doctor called Paavo Airola 30 years ago.
This method is popular today and is used in many spa salons and health centers.
Dandelion green super-smoothie for liver cleansing
Help your liver - the "central lab" of your body which helps in the process of the metabolism, produces bile, stores iron and vitamines.
Another liver's duty is to eliminate the toxines from the body.
Spring is the ideal time for detoxification, especially of the liver, which from time to time requires rest, new strength and nutrients to regain its functions.
Here is a new recipe with time-tested foods which your liver loves.
Along with parsley, celery, orange and lemon, make this detoxifying beverage with dandelion leaves, an ideal natural food that spring offers you as an aid for numerous ailments.
Why are bowel deposits and how to get rid of them naturally
How to enable a normal bowel function? Everyday bowel movement is not always a sign that the bowels are clean from deposits.
These are the remains of old, frequently hardened stool in the large intestine, that has been forming for years. It takes time and work to get rid of those deposits.
A tasty ginger, peppermint and pear drink for body cleansing
Detoxification does not always need to be exhausting and require a lot of sacrifice.
Who says you cannot enjoy it? Try this tasty drink, which may replace any meal.
It contains plenty of nutrients - fiber, vitamins and minerals will speed up your digestion, cleanse your body and give you a sensation of fullness.
And - it tastes great.
Dr. Clark liver cleansing method- Infographics
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If you are constantly tired, sluggish, unfocused and in a bad mood, your body probably needs cleansing.
Of all types of body cleansing, liver cleansing is particularly important, because the liver, among other duties, has a role of purifying the blood of toxins and poisons.
Irregular liver functions may be the hidden cause of many problems:
3 tricks for cleansing the body of toxins
In ancient cultures people lived in clean environment and ate healthy diet.
Regardless of that, they regularly cleansed their organism.
Today, when the air, water and food are polluted, cleansing is becoming more important.
For most people, the body is burdened by digesting heavy and unhealthy food, especially during the winter when we eat less fruit and vegetables.
Old folk Russian recipe for blood cleansing
Try this old folk Russian recipe for blood cleansing.
Alternative doctors recommend it for all circulatory problems - feeling of coldness or tingling in arms and legs, fatigue etc.
Benefits of sunflower seeds
Sunflower seeds are rich in minerals and vitamins, notably E and B1. Besides improving circulation, they help the whole body - hair, eyes, liver, bones and muscles.
Panchakarma – Ayurvedic method for organism cleansing
Panchakarma (pancha – five and karma – effect) is an Ayurvedic program for body cleansing and rejuvenation.
It contains number five in its name because the program was originally comprised of five procedures including nose, colon, stomach and blood cleansing.
Panchakarma was developed with a goal of organism rejuvenation, removal of body impurities and toxins, health enhancement and life prolongation.
In a spiritual sense, panchakarma removes negative thoughts, relieves us of our negative behavior patterns and allows us new and healthy start in life.
How to clean your lungs naturally
Lung cleansing allows you to detox this important organ of tar and toxins, reduce the risk of infection and cancer, increase lung capacity and improve the general health of the respiratory tract.
The cleansing of lungs is especially recommended to smokers, both active and passive, and people who live in areas with polluted air.
There are four basic methods by which you can clean your lungs
Natural bowel cleansing methods
Bowel cleansing is a controversial topic, because even among alternative physicians there is a great difference of opinion in this respect.
Some believe that regular bowel cleansing is absolutely necessary to maintain good health and recommend methods like enema or colonic hydrotherapy.
Others argue that bowel cleansing is a natural mechanism of our body with which we should not interfere. They also claim that we can only help our body with a proper diet.
But which method is the most effective? And what is best for our health?
Psyllium – A natural aid for indigestion
Bowel movement regularity is one of the pillars of health and normal functioning of the body.
Food remnants left after digestion are sent to colon and must be eliminated from the body.
If this does not happen, waste and toxins accumulate and threaten the health of the body.
This is evidenced by the occasional and eventually permanent pain in the lower back and abdomen.
How to clean the body of toxins and heavy metals
Just imagine waking up in the morning full of energy and having great concentration on the job.
Imagine that you have a constant good mood and you are walking around with a smile on your face.
Imagine that you do not have a headache, back pain and joint pain .
All these symptoms may be due to accumulation of heavy metals in the body.
Simple natural methods can help you get rid of them.