Cleanse and rejuvenate your skin from the inside |
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Cleanse and rejuvenate your skin from the inside
The skin is an indicator of your health, a mirror of your lifestyle and a sincere critic of your habits.
Lack of sleep, insufficient hydration, slow digestion, liver ridden by toxins, hormonal disorders – all of this reflects upon the skin.
Acne and redness, cracked, dry or greasy spots, visible wrinkles – these are the problems you have certainly experienced on your skin.
Cleanse it, rejuvenate it, give it new strength and a quality foundation for its renewal and care with the help of the skin-friendly foods.
Learn which fruits and vegetables are essential for the skin care. Use them to make healthy juices for detoxification and include them in your everyday menus.
Top foods for your skin
1. Carrot
Rich in antioxidants, carrot contains vitamins and minerals which will give your skin a nice complexion, softness and a silky feeling.
This vegetable also protects the skin from aging and from the harmful UV radiation.
2. Beetroot
It encourages the detoxification of the skin and stimulates the production and renewal of cells. It can help make wrinkles and problem areas less visible. Betalaine, a pygment from the beetroot, is a powerful antioxidant which helps against inflammation and fungal illnesses besides protecting the cells from aging.
3. Pineapple
This tasty fruit will cleanse and rejuvenate your skin, giving it a healthy glow. The vitamin C will naturally protect it from inflammation. The pineapple nourishes the deep layers of the skin and provides quality hydratation. It will reduce the redness and irritation of the skin, as well as making it soft.
4. Celery juice
A vegetable that often ends up as the basis for the homemade vegetable broth is also great if uncooked.
The fresh celery juice is a powerful alkalizing remedy for the whole organism.
Silicon, with which it abounds, is responsible for building connective tissue and renewing collagen and elastin. In other words, it aids in fighting aging, wrinkles and skin damage.
5. Tomato
Lycopene from the tomato is responsible for protecting the skin from harmful influences, radiation, drying and an excessive exposure to the sun. This well-known antioxidant also helps the skin maintain youthfulness and softness. Another good news is that the lycopene level increases when the tomato is thermically treated.
6. Papaya juice
A natural solution for the soft and beautiful skin. Papaya juice contains the right vitamin-mineral combination of quality substances. It protects the skin from inflammation and reduces the depth of wrinkles. It also stimulates the collagen formation and the renewal of damaged cells. It nourishes the skin from the inside and gives it a natural protection.
7. Apple
Besides helping with the elimination of toxins, the apple may also provide a protection from cancer, especially the form that attacks the skin, since it contains plenty of useful flavonoids. The apple helps the skin maintain the natural firmness, renew damaged cells, attain a better complexion and stay hydrated.
8. Lemon
It detoxifies the skin, cleanses the acne, helps prevent the formation of wrinkles and the skin inflammation. It is equally effective as a food and as a remedy for topical use.
9. Cucumber
This is a strong alkalizing remedy which rejuvenates the organism. It will help your skin, especially if you have problems with inflammed, dry or damaged skin. It renews the skin elasticity, it cleanses, hydrates and helps reduce wrinkles.
10. Seeds – flax, chia, sunflower
The wealth of Omega 3 fatty acids, vitamins and minerals contained in these seeds will help your skin fight the signs of aging, scars, wrinkles, acne and pimples. They are the ideal food if you have problematic or sensitive skin.
Skin friendly drinks
They will hydrate your skin from the inside, help it regenerate, bring back its elasticity and healthy glow. These are the drinks both you and your skin will enjoy.
1. For glowing skin without toxins
Ingredients:
- 2 small apples
- 1/2 cucumber
- 1/2 lime
- 2 handfuls of spinach
- 2 handfuls of parsley (or leaves, as you wish)
Mix all the ingredients in a juicer and enjoy the drink which will cleanse, nourish and rejuvenate your skin.
Always drink it fresh.
2. For a radiant, healthy complexion
Ingredients:
- 2 medium-sized tomatos
- 2 carrots
- 1 cucumber
- 2 celery sticks
- 25 g parsley
Mix all the ingredients in a juicer and drink this delicious beverage whenever you believe your skin needs urgent and efficient care or a high-quality help from the inside.
3. Vitamin treat for the perfect skin
This nutritious drink may serve you as a whole meal, since it is truly rich in vitamines, minerals and fibers.
Ingredients:
- 5 leaves of lettuce
- 1 handful of fresh parsley
- 1 small lemon
- 1 fuji apple
- 1 banana
- 1 teaspoon ground flaxseed
- 1 teaspoon chia seeds
- 1 teaspoon freshly grated ginger
- 2 dl filtered water
Mix all the ingredients in a food processor and drink immediately.
Sources used in this article include:
[url=http://www.healthambition.com]http://www.healthambition.com[/url]
[url=http://www.vitamine-und-mehr.org]http://www.vitamine-und-mehr.org[/url]
[url=http://www.idiva.com]http://www.idiva.com[/url]
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