Cleanse your body and burn excess kilos with flaxseed flour! |
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Flaxseed is one of the most important ingredients of a healthy diet.
What makes flaxseed so special is its outer hull, which consists of five layers.
The outermost layer, called the epiderm, contains the mucilaginous material that activates in contact with liquid.
Flaxseed feature soluble and insoluble fibers which are effective in cleansing the intestines and really help those with slow or difficult digestion.
In order to fully exploit the flaxseed benefits you should use ground seeds, otherwise known as flour.
You can grind them yourself in a coffee grinder or chop them with other kitchen utensils. You can also use ready made flaxseed flour.
Advantages of flour over whole seeds
The whole flaxseeds do not bring equal benefits for the body as the ground ones.
The seeds pass through the bowels without being digested, which does not do much good.
Ground seeds in form of flour are much better for consumption as they supply the body with fibers, Omega-3 fatty acids and proteins.
Omega-3 fatty acids are present in the flaxseed core, which is why the hull must be broken in order to use them.
Those acids are one of the reasons why flaxseed flour has a higher nutritive value than seeds themselves.
Flaxseed flour - a fast track to a flat belly
If you are trying to slim down or improve your eating habits, flaxseed flour should be one of the foods regularly present in your diet.
Rich in nutrients, flaxseed flour has many healing properties and is a great replacement for white flour.
It does not contain gluten, which makes it ideal for people to whom gluten causes health problems. It is frequently used to improve digestion and bring relief for constipation.
It can also help lower the bad cholesterol and thus improve cardiovascular health.
This flour is rich in fibers, which stabilize the blood glucose levels.
A quarter of its content consists of fibers, 12% of which is a special cholesterol lowering mucus.
Healthy bowels lead to a flat belly. Flaxseed four has laxative properties, whereby it cleanses the bowels from residues and toxins, while stimulating the growth of good bacteria.
It also contains lecithin, which helps in the digestion of unhealthy fats in the digestive tract.
The flour's fibers and mucus bind to the fats and eliminate them from the body, thus preventing their retention in the organism.
Flaxseeds contain 25% of highly bioavailable proteins with a full amino acid profile.
Flaxseed flour also provides the body with B vitamins, potassium, magnesium and zinc - all of them essential for slimming.
Flaxseeds are the best natural source of lignans - substances of vegetable origin with an array of healing properties.
Lignans belong to a group of natural phytoestrogens with powerful antioxidant, antitumoral, antiviral, antifungal and antibacterial properties, which also have an extremely positive effect on brain health.
How to use flaxseed flour
You can use it in your nutrition everyday in various ways:
- add a spoonful of flaxseed flour to your breakfast
- add flaxseed flour to your sauces and dips
- combine a spoonful of flaxseed flour with a 25 ml of kefir or yoghurt, drink once a day
- add a little flaxseed flour to dough that you use for bread or cakes
Since this flour is rich in fibers always take it with plenty of water.
Recipe: flaxseed crackers
Flaxseed crackers are a great snack for the whole family in any time of the day.
Crackers may be used instead of bread with your meals, and you can also relish them by dipping them into a delicious low calorie sauce.
Ingredients:
- 3 cups of flaxseed flour
- 450 g of celery sticks
- ¼ cup of avocado oil
- 5 g of fresh thyme
- vinegar
- himalayan salt to taste
Preparation:
Heat the oven to 170 degrees Celsius.
Prepare two baking tins with parchment paper.
Mix together celery, vinegar and spices in a blender or a mixer, add flaxseed flour and mix until everything blends together.
Spread a half of the dough thinly on one tin, and a half on the other tin. Keep the thickness of the dough to about 5 mm.
Bake for approximately two hours. Midway though baking turn the dough over and remove the parchment paper.
The dough must be crispy and free of moist. Cut into squares and leave it for 15 minutes to cool on the parchment paper.
Enjoy your meal!
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