4 prescriptions for colon cleanse with psyllium husk |
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Psyllium or Indian plantago (Latin Plantago ovata) is one of the most effective herbs for maintaining and supporting good digestive health – naturally and painlessly.
It is an ideal ingredient for your body's spring detox, helping your body get rid of the toxins that have built up in the digestive tract and thereby reducing the risk of developing chronic diseases.
Psyllium effectively removes food residues that build up in the colon and may eventually become difficult or impossible to remove completely.
Psyllium seeds are coated with a substance called mucilage that swells or bulks up when exposed to water.
There is a fifteenfold increase in the volume, which stimulates the movement of material through the bowel, enhances the sensation of fullness (makes you feel fuller) and reduces hunger cravings.
Psyllium also allows your colon to cleanse itself more easily by enhancing and promoting bowel activity.
Most nutritionists and medical experts recommend psyllium intake since it may be an effective substitute for synthetic laxatives and may boost your digestive health in a non-aggressive way.
Psyllium may be effective in alleviating chronic constipation, irritable bowel syndrome, Crohn's disease, appendicitis, diverticulosis, constipation, and may also lower high cholesterol levels related to chronic constipation and other gastrointestinal conditions.
Psyllium husks provide a powerful, effective and natural organic body detox and may also be used in the preparation of smoothies and other healthy drinks regularly consumed in your diet.
Psyllium and yogurt colon cleanse recipe
To maintain healthy and regular digestion, combine fibre-rich Psyllium seed husks with Lactobacillus acidophilus, one of the most commonly used probiotics.
This combination will stimulate gastric emptying, promote bowel movements, remove undigested food residues and help restore healthy gut flora.
Due to its fat-binding properties, Psyllium husk lowers sugar and fat absorption, which helps maintain proper glucose and cholesterol bood levels.
Therefore, Psyllium husks may prove extremely beneficial in maintaining heart health, protecting blood vessels and keeping cholesterol levels in a healthy range.
You may choose to consume Psyllium husks regularly for breakfast for about a week, during which time your body will be subject to cleansing and detoxification.
Ingredients:
- 2 teaspoons Psyllium husks
- 2 dcl Lactobacillus acidophilus yogurt (or homemade kefir)
Directions:
Mix Lactobacillus acidophilus yogurt (or kefir) and Psyllium husks together and drink the fluid immediately.
Make sure you drink 2 decilitres of water after meal and increase your usual fluid intake during your detox program.
During the swelling process of Psyllium husks in the stomach and intestines, very large amounts of fluid are bound, which may cause mild to moderate dehydration.
Consequently, you should always have a glass of water at hand to avoid potential bowel obstruction, constipation and other intestinal problems.
Fruit and Vegetable Smoothie Recipe
Psyllium seed husks combine perfectly with ingredients such as fruits and vegetables and work great in green smoothies and other healthy fiber-enriched beverages.
If you are a smoothie addict, you should definitely try this detox smoothie recipe as a perfect meal replacement.
Apart from aiding your digestive health and helping your body remove toxins and digest food properly, this detox smoothie will provide ample amounts of vitamin C, protect your body against inflammatory processes (curbing inflammation), lower cholesterol levels and help prevent diabetes.
It may also provide wonderful deep cleansing benefits to your skin.
Ingredients:
- 2,5 dcl water
- 1 apple
- 1 glass fresh spinach
- 1 lemon juice
- 1 teaspoon flaxseed
- 1-2 teaspoons Psyllium husks
Directions:
Wash all the ingredients and put them either in a blender or a food processor, blend them well and consume the drink immediately.
Drink a large glass of water shortly after the smoothie consumption. Make sure you drink enough fluid throughout the day.
Smoothie recipe for healthy digestion
This potent health-promoting combination of fruits, vegetables and Psyllium will promote digestion, colon cleansing and detoxification, relieve cramps and bloating and make you feel comfortable and relaxed.
It will also provide your body with essential vitamins and minerals, protect your heart, blood vessels and joints as well as eliminate accumulated toxins from your body.
You may consume this smoothie for breakfast, since it is quite filling and dense with nutrients, vitamins, protein, healthy fats and minerals that can keep you going until your next meal.
Ingredients:
- 1 cup pineapple juice
- ½ banana
- ½ water
- ¼ fresh parsley
- 2 tablespoons avocado
- 1 teaspoon fresh ginger, grated
- 1 teaspoon Psyllium husks
- 1 lemon juice
- 1 cup water
Directions:
Put all the ingredients in a food processor, blend well and consume the drink immediately. Drink a large glass of water shortly after the smoothie.
Two ingredients for a thorough colon cleanse
If you are not quite inclined to combine Psyllium seed husks with fruits and vegetables, you should try Psyllium and Bentonite Green Clay Colon Cleanse Recipe.
Whereas Psyllium seed husks improve digestion, bentonite green clay is a highly absorbent natural earth clay that binds to toxins and pathogens in the intestinal tract and helps the body to flush them out.
Ingredients:
- 1 teaspoon ground Psyllium husks (grind the Psyllium husks in a good blender of coffee mill)
- 1 teaspoon bentonite green clay
- 2,5 dcl water or fresh lemonade
Directions:
Mix dry ingredients with water and drink the fluid 3 times a day, taking it in between meals. You may also consume the drink only 2 times a day, in the morning and evening.
Plenty of water is also important, therefore make sure to drink more water throughout the day to prevent constipation.
You'll want to drink 2 or 3 glasses every day, but begin slowly by drinking only one glass the first day, allowing your body to adjust to clay.
Since this cleanse can interfere with normal nutrient absorption, you should only follow for up to two weeks at a time, combined with light diet meals and more exercise.
Note:
Pregnant women and nursing mothers should use Psyllium only after talking to their doctor.
Psyllium may reduce or delay the absorption of certain medications, so you should not use it at the same time as other medications. Take it at least one hour before or 2-4 hours after taking other medications.
Though Psyllium is typically harmless and relatively safe to use, its intake is not recommended for people with kidney disease, since it requires drinking plenty of fluids.
Where to buy Psyllium seed husks?
You may buy it online at Alternativa Webshop.
The sources for this article include:
[url=http://www.ohsheglows.com]http://www.ohsheglows.com[/url]
[url=http://www.livestrong.com]http://www.livestrong.com[/url]
[url=http://www.allaboutfasting.com]http://www.allaboutfasting.com[/url]
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