Three beverages for better digestion and an energetic life |
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You can get rid of the unpleasant feeling of flatulence or gas by means of tasty and healthy fruit and vegetable juices.
The ingredients which abound in vitamins, minerals, fibre and antioxidants will offer natural help to digestion and relieve you of the sensation of pressure and pain accompanying the problem of flatulence.
Use the fruits and vegetables coming in this season to prepare these refreshing drinks which will serve you as a liquid remedy for your digestive problems.
1. Fruit-chocolate cup against flatulence
Ingredients:
- 1 cup strawberries
- 1 cup raspberries
- 2 cubes dark chocolate
- 1 cup almond milk
- 1 cup ice
Mix all the ingredients in the blender and drink fresh. Apart from freeing you from flatulence, gas and the feeling of heaviness in the stomach, this delicious drink may be a good substitution for breakfast.
2. Lemon and peppermint cubes for easier digestion
You can prepare a combination of lemon and mint before each meal, specially if you wish to stimulate a better and quicker digestion.
Ingredients:
- 2 ½ cups freshly squeezed lemon juice
- 15 leaves of mint
In an ice bucket freeze the lemon juice with fresh mint leaves. Add three cubes of the frozen lemon with mint into a glass of lukewarm water before each meal and drink slowly.
3. Golden elixir
Another drink which is excellent to drink early in the morning, especially if the day before you overdid with sweets at a birthday party or a tasty late dinner.
The natural ingredients of this elixir will calm the problematic digestion, alleviate spasms and tension and protect the lining of the stomach and the intestines.
The ingredients are sufficient for two persons. You may divide it into two drinks you will take in the morning and during the day.
Ingredients:
- 4 dl filtered water
- 1 dl apple cider vinegar
- 1 tablespoon chia seeds
- 2 teaspoon of honey
Directions: soak chia seeds in the water for 30 until they swell. Stir in the remaining ingredients and drink.
Sources used for this article include:
[url=http://www.juicing-for-health.com]http://www.juicing-for-health.com[/url]
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