By: Darko Pribeg |
How to free yourselves from complexes |
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A mental emotional pattern is a program rooted in our consciousness or the subconscious, composed of certain thoughts, beliefs and concepts.
This pattern causes a reaction to a particular situation that awakens in us certain emotions and causes us to react in a certain way.
Patterns are often manifested in such a way that no matter how hard you try to avoid them, again and again we find ourselves in the same situation, and we feel and react in certain situations against our own will.
The seeds of mental and emotional patterns are formed in early childhood.
Through life they tend to become more developed and complex, affecting us adversely in a growing number of life situations.
Common effects are feelings of insecurity, loneliness, inferiority, failure, poverty, guilt, separation, anger, resentment and envy.
Inferiority
All forms that give rise to suffering in any form are based on a thought that we believe in on the conscious or the subconscious level. For example:
- I'm nothing
- I'm no good
- I'm not sufficient
- I'm worthless
As a result, you develop a constant feeling that you are no good, that you are inadequate, and that what you are is not good enough.
You always think about what else you should do to be better or more valuable. It is a universal trap in which almost all of us fall in and which causes all of our mental sufferings.
With age we become more aware of our patterns and we get to know them better and better.
However, does this awareness help us to change them, or dissolve them? Can be break free from their influence?
Often our awareness of them just buries us deeper and deeper into the circle of self-judgment, complex of self judgment and a feeling that we are bad, insufficient, inadequate or generally different in every respect from what we should be and can be.
Is there a way out?
Through increasing awareness of how such patterns function and how much they limit us and make our life miserable, we begin to look for a way out.
We begin to look for ways to get rid of these patterns.
We either start running away from them in various ways - by avoiding certain situations and people, or we try to mask them with alcohol, drugs, food addiction, television, the Internet, shopping and everything that allows us to be free from those patterns in the moment in which we do not want to deal with them.
However, within ourselves we know that none of this is a permanent and real solution - when a temporary source of distraction is no longer there, our problems return to us with full force.
The next step in the quest for freedom for many is when they start working on themselves.
Instead of seeking the escape in external things, some people see a way out in changing certain habits or in changing energy structures of the body through a variety of mental techniques or methods of psychotherapy with the aim of changing their minds, i.e. the elimination of their patterns.
After years and years of work, many people feel that they have not made any progress at all, or that the changes are very superficial.
They feel that their basic, root problems, i.e. their patterns of emotions, reactions and behaviors, still torment them.
Acceptance and confrontation is the only solution
Until you have accepted you emotions, your patterns and all your limitations, until you stop creating resistance to them and give up the desire to change them, they will stubbornly remain with you for the rest of your life.
As much as you try to change yourselves or the world around you, the real and full internal changes can not happen until you accept whatever it is that is bothering you and you face it, instead of running away from it.
The moment you stop running and accept the situation exactly as it is, whatever it may be, you will feel a great relief.
Your problem will immediately start to seem less frightening and less unsurpassable. Suddenly you realize that it was not such a problem after all.
You realize that you are feeling just fine, that you are a good and worthy person, just the way you already are.
Most often when we feel that we have filled ourselves with negative emotions, suddenly we have the need and a desire to get out of negative emotions, to stop feeling them.
That method only keeps the negative emotion in place and does not allow it to go away.
When you allow the emotion to manifest itself, when we fully accept and feel them, when we embrace that emotion and love it, when we have absolutely nothing against it, when we start seeing is it as another segment of the expression of life and just another experience, then our problems and patterns have no choice but to dissolve and leave us.
Freedom from negative emotions
The more times we experience the same mental and emotional reaction and stop resisting it, the weaker the effects of that patterns will be and will eventually completely disappear.
The situations that used to cause stress and negative emotions no longer have influence over us.
We become free from negative emotions and we become mentally calm, poised and start reacting optimally in every situation.
We stop taking everything personally and we are no longer bound to our own and other people’s opinions.
Situations that need to be addressed start to be seen from a purely practical perspective - how to solve the problem with the best outcome for all.
We are no longer tied to the past and no longer worry about the future. More and more we live in the present moment and we easily find answers about what is best to do.
When patterns begin to dissolve, we recognize that everything we thought negatively about ourselves, all the "negative" traits that we have attached to ourselves, were nothing but mental and emotional patterns created by our thoughts and beliefs.
For more information about the dissolution of mental and emotional patterns, visit [url=http://www.darkopribeg.com]http://www.darkopribeg.com[/url].
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