A spring green juice that cleanses and alkalizes |
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This spring smoothie is an immunity-boosting drink you can take at any time of day.
It will provide you with strength, shinier skin and better digestion.
It is rich in carotens, minerals, antioxidants, chlorophyll and other ingredients in a tasty combination of fruits and vegetables.
Kale contains plenty of nutrients which protect us from cancer, enhance calcium absorption, support heart and blood vessels.
Apple is rich in pectin and threads, helps with detoxification, improves digestion and lowers cholesterol.
Lemon is a powerful detoxification food which aids the liver function, facilitates digestion, helps with kidney stones and protects from inflammation.
Cucumber, a great diuretic, will supply the body with plenty of vitamin C, B-group vitamins, including the folic acid, protect the body from uric acid accumulation and, consequently, of inflammatory processes.
Ingredients:
- 3 leaves of kale
- 1 apple
- 1 lemon
- ½ cucumber
Mix all the ingredients in a blender and drink while fresh.
You can dilute the smoothie with water if desired.
The sources used in the article include:
[url=http://www.healthyblenderrecipes.com ]http://www.healthyblenderrecipes.com [/url];
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