Tasty broccoli and cauliflower cream soup |
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There is no need to wait for a special occasion to make a delicious cream soup, particularly if the bowl will provide you with numerous benefits for your organism.
So taste a rich broccoli and cauliflower cream soup, which will both fill you and give you plenty of nutrients.
Cauliflower is rich in vitamin C, has antiinflammatory properties and is a natural remedy for boosting immunity and improving digestion.
Broccoli contains beta carotene, folic acid, potassium, magnesium and other active ingredients.
It helps prevent cancer, treat prostate problems, regulate blood pressure and supports weight loss.
Broccoli can also help the organism find relief from allergies.
There is no reason this tasty cream soup should not appear on your family table.
Ingredients:
- 1 head of cauliflower (small)
- 1 head of broccoli (small)
- 1 l water
- a little carrot, celery, parsley and a small onion
- spices to taste - salt, pepper
- ground flaxseeds - for sprinkling
Directions:
Clean cauliflower and broccoli, divide into smaller parts and cook with other vegetables.
Cook until the vegetables soften. A separate a part of the broth (about 8 dl) in which the vegetables were cooked.
Mash the vegetables and the remaining broth with a stick blender in order a thick mixture and put it back on the fire.
Add spices and, if needed, more broth and water in case the soup is too thick.
Before serving, decorate the cream with pieces of the vegetables left after cooking (carrot, celery). Sprinkle with flaxseed.
Enjoy your meal!
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