Rhodiola rosea protecting from stress |
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Staying healthy today means to successfully cope with daily stress.
Studies indicate that Rhodiola rosea dramatically reduces stress levels, acting both calming and energizing.
Being able to simultaneously cause these two opposing effects is a unique feature in the plant world.
Rhodiola soothes our experiences and negative feelings by getting us into a particularly peaceful and calm mood.
But at the same time it excites the brain and promotes its thinking and creative abilities and raises them to a higher level.
It allows you to be more creative and have a better performance.
Patroness of health of the entire family
There are few plants on this planet that are so versatile in their effect, so beneficial and so safe that we can recommend them to all generations - grandparents, parents and children.
If there is a plant that protects the health of entire family, then it is certainly Rhodiola rosea.
Although the scientists have not yet fully discovered why and how this plant is so effective, everyone agrees that it offers a wide range of beneficial effects on human health.
Stress - the key health issues of today
Stress occurs whenever external stimuli disrupt the biological and physiological balance of the body.
The pressure on our physical, mental and emotional circuit is varied - from an unhealthy diet, toxic substances and the environment to daily exposure to noise, lack of sleep or acute life stresses.
Such chronic stress is unnatural, because it is constantly present and undermines our ability to maintain our health.
This is corroborated by the fact that more than 70% of health problems, illnesses and absenteeism (sick leaves) are associated with the long-term exposure to stress.
Therefore, the struggle to reduce the stress level has become a key part of health strategy today.
Types of stress and its impact on health
Momentary stress
Irritation of the sympathetic nervous system (high-speed driving, rapid descent down the river etc).
The brain sends a message to the adrenal glands, causing a secretion of chemical messengers i.e. hormones epinephrine (adrenaline) and norepinephrine (noradrenaline).
They prepare the body to the challenge that is in front of it by causing accelerated circulation, stimulating muscles, expanding pupils, increasing blood pressure etc.
What is important about momentary stress is that the body very quickly establishes a balance after a stressful event.
Long-term stress (constant, prolonged stress)
With long-term stress, the body loses its ability to balance; there is a secretion of other types of pituitary hormones that cause the release of steroid hormones, particularly cortisol.
There is a whole range of changes with direct and indirect adverse effects on the immune, physiological, endocrine, and other systems.
We begin to feel tired, depressed, anxious, and eventually develop a number of disorders and diseases.
Stress reduction - multiple benefits
- Heart patients and elderly
Stress reduction is beneficial in cases of heart failure, arrhythmias, and high and low blood pressure, partly thanks to the ability of the active ingredients of Rhodiola rosea to reduce the levels of inflammatory substances (CRP) and reduce muscle damage.
- Overwork and chronic fatigue
Rhodiola is proven to be useful in case of irregular and effusive menstrual cycles, depression, tendency to colds and infections, insomnia, sexual problems, headaches, muscle pain (an excellent complement to Klorofil or MagneZi B6), followed by chronic fatigue, high blood pressure, irritability etc.
- Problems with insomnia
Insomnia is strongly associated with stress and mood disorders. Approximately 40-60% of people reported some form of sleep disorder.
This ultimately leads to metabolic and endocrine disorders, impairs quality of life, work ability and immunity, increases the number of accidents, and contributes to the development of cardiovascular disease, high blood pressure and obesity (University of Chicago, Dr. Van Cauter).
- Immune system protection
Scientists have estimated that the leukocytes (white blood cells responsible for active immunity) in people with high levels of stress are as much as 9-17 years older than those in the control group.
Due to the activation of stress hormones and higher levels of oxidative damage, a weakening of the immune system and aging occur.
- Energy, sports performance and learning
By measuring the mental abilities of people taking Rhodiola rosea preparations it has been found that it increases performance, both mental and physical, delays fatigue, and significantly reduces the level of exhaustion.
The Russian Academy of Natural Sciences published findings that Rhodiola rosea helps enhance the body's capacity by increasing the content of chemical energy (mitochondrial ATP) within the cells of skeletal muscle.
This coincides with results of similar studies in which it was observed that taking 200 mg pf Rhodiola rosea extracts increased physical endurance and performance. Rhodiola rosea helps with faster and easier learning and acquisition of knowledge.
With Rhodiola you will find it easier to absorb and understand the school curriculum, and you will score better results on your tests with less stress!
Researchers at the Volgograd Medical University investigated the effect of Rhodiola rosea on the ability to learn foreign languages through observation of basic intellectual skills, conversational skills and final success.
Students who used Rhodiola rosea preparation improved the learning ability by as much as 60%, while decreasing the level of fatigue by 30% compared to the control group of students.
- Vitality
Prolonged stress is known to accelerate the aging of cells. An article from the U.S. National Academy of Sciences stated that a group of women who had long been in a state of anxiety showed a significantly higher degree of cellular aging than the control group.
Taking Rhodiola rosea preparations decreases the secretion of harmful stress hormones and actively reduces the level of cellular changes that lead to aging and degenerative processes.
- Prevention of malignancies
Several significant studies have been performed regarding the anti-carcinogenic and anti-mutagenic properties of Rhodiola rosea.
It protects the bone marrow cells from the changes caused by chemicals and radiation. It also has a protective effect on liver cells exposed to harmful substances and a certain effect on reducing the incidence of metastases.
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