By: Ivana Dragica |
The healing properties of whey |
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Do you make cheese, kefir or yogurt at home and throw the liquid that remains after juicing?
Do not do it anymore, because whey is an ancient remedy that was recommended by Hippocrates himself.
It was thought that Norwegian women owed their beautiful skin to this drink.
Respected physician dr. Paavo Ariola advised his patients to drink whey to achieve a long and productive life.
Another proof of this is Old Thomas Parr, a modest English farmer, who lived for 152 years.
He was known for drinking whey every day.
The composition and therapeutic properties of whey
This food is suitable for human consumption from conception to old age.
Due to the similarity to breast milk it can be used as a substitute for milk in the diet of infants.
Whey in its original form is a liquid containing less than 1% protein and more than 93% water.
Its main ingredients are potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, amino acids and valuable enzymes.
Hundred grams of whey contains only 26 calories, making it particularly suitable for weight loss.
The healthiest beverage for liver disease
Whey is a potent liver cleanser and cleansing the liver is the key to good health.
If you suffer from any liver disease, regularly drink whey.
It contains beta-lactoglobulin, which supplies the body with an amino acid called BCAA.
BCCA significantly helps in the case of advanced liver disease.
Experts confirm that those suffering from cirrhosis of supplementation with BCAA helps you live longer and better.
It also contains alpha-lactalbumin, which is rich in essential amino acid tryptophan known for regulating sleep and improving mood.
It is rich in immunoglobulins and lysosomes, which strengthen the immune system, a very useful feature in chronic hepatitis.
It contains anti-inflammatory lactoferrin, an ingredient of the utmost importance for those whose liver is susceptible to infections.
It is full of cysteine, necessary for the body's production of glutathione, an antioxidant that protects the body from infections and toxins.
Clinical studies have shown that its level is very low in patients with hepatitis C, which exacerbates liver damage.
Glutathione is a powerful antioxidant that helps in the case of thyroid problems, chronic inflammation, cancer, multiple sclerosis and Parkinson's disease.
More information about glutathione can be found here.
Great for durability and weight loss
Whey should be a part of your daily menu if you are playing sports intensive, trying to lose weight, are under stressed or are suffering from a serious illness.
It is rich in electrolytes, it is great for hydrating the body, gives more strength and is much more appropriate than harmful energy drinks.
It is the main raw material for the production of proteins, which are an inevitable part of the diet of every athlete.
Enables faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss.
Research shows that whey contributes to cardiovascular health, as it reduces blood glucose level and blood pressure.
Obesity, high blood pressure, fatigue and stress are the scourge of modern life that can be significantly alleviate the regular consumption of whey.
Folk remedy for digestion
Whey contains lactic acid, which reduces the excessive number of fungi and bacteria in the gut, and its low pH promotes their performance.
Consume whey regularly if you suffer from constipation, abdominal bloating, cramps, diverticulitis and chronic intestinal inflammation.
This old folk remedy can significantly help with:
- chronic fatigue and stress
- obesity and overeating
- high-pressure
- low immunity
- upset stomach
- liver diseases
- candida
- cleansing the body of toxins
Preparation and application of whey
Whey can make yourself from domestic raw milk purchased from local producers, markets or stores eco food.
The best is goat whey, but cow milk is also good. It is essential that the milk came from animals that were not "pumped" with hormones.
On average, 10 liters of milk can be used to produce one kilogram of cheese and nine liters of whey. Do you know how much of medicinal beverage that is?
Initially drink whey in moderation, because it has diuretic properties.
You can drink 1.5 deciliter three times a day by, and this dose can gradually increase up to a liter a day.
In a case of indigestion, stir a spoonful of whey in a glass of water and drink it before every meal.
In addition to treatment, whey can be used for external skin and hair care, in the preparation of baked goods and smoothies as well as for the diet of farm animals and pets.
Intolerance to whey
Some people are allergic to whey. If you suspect an allergy, make a simple home test for intolerance to this food.
In the evening, rub a little whey on the wrist.
If your skin is irritated in the morning, you are one of the few people who are allergic to this food, and therapeutic use of whey is not recommended for you.
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