Make this healing and delicious spread by yourself! |
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The purpose of the food we eat is to nourish and heal us, as Hippocrates advised.
A review of scientific literature and practical experience gives encouraging results.
The results indicate the increasing use of Hristijan, a healthful spread.
This food, whose name literally means Christian, is prepared in the following manner.
Instructions:
Finely grind three tablespoons of raw almonds.
Add two tablespoons of freshly ground flaxseeds, one tablespoon of ground sesame seeds, half a tablespoon of honey and half a teaspoon of cinnamon.
Add healthy, “living" water (water from a spring or energized water) into the above mentioned mixture and stir until you get the desired density of the spread.
Beneficial effects of the spread
Almond is a biologically valuable food - containing 50% fat, 20% protein and 17% carbohydrate.
Almond contains potassium, phosphorus and slightly less iron and sodium. It is rich in vitamin B3 (PP) the lack of which causes pellagra. They are excellent for fevers, stomach and bowel diseases, ulcers, heartburn and exhaustion.
Flax is an annual plant; its fruit has the form of a basket with 10 seeds. It is cultivated everywhere. Flax blooms very quickly - everything happens in one day.
Flaxseeds are used for making oil. The oil is used for alleviating the effects of radiation as well as for prevention and treatment of atherosclerosis.
Flaxseeds contain:
- fatty oils, which includes glycerides, linoleic, linolenic acid, stearic acid etc.
- proteins
- carbohydrates
- organic acids, ferments, glycoside linamarin
- vitamins.
Internal use of flax is good for the gut - because it is used for inflammation of the stomach and intestines. Aqueous flax lines the stomach and intestines with a thin layer of mucus. Swollen flaxseed has laxative properties.
Flax protects against cancer - it contains as many as 27 compounds that have anti-tumor activity.
Sesame is a plant that contains 60% oil, vitamin E, resins and other active compounds. In conventional medicine, it is used for treating diseases related to blood clotting.
This plant is used in the treatment of heart disease. Sesamin is lignin from sesame oil, which reduces the amount of cholesterol in the liver and blood.
Sesame is a cancer fighter – it contains herbal acids that have antioxidant activity. They fight against free radicals, particularly in the large intestine.
Cinnamon is a tasty spice and a great natural remedy for regulating blood sugar levels. It works by increasing the level of insulin in the blood, as well as the ability of insulin to process glucose. You should consume at least 1 teaspoon of cinnamon every day.
Honey contains grape and fruit sugar, whose molecules are easily implanted in the body.
Honey contains:
- proteins
- amino acids
- vitamins B1, B2, B3, B6, B12, C, A, E
- minerals, K, P, Mg, Mn, Cl, S, S, Co, Cu, Cd, Fe
- enzymes - catalase, diastase, invertase, lipase, peroxidase
We can conclude that Hristijan is a food that nourishes and heals. It can be consumed on a daily basis. It can be used as a spread on bread or consumed independently.
About the author: Dr. Vujasin is spec. med. gynecologist-obstetrician who is engaged in formal and alternative medicine. For over 10 years Dr. Vujasin has lived in harmony with nature and transmitted his experiences to others.
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