Enjoy your vacations with nutritious and healthy super drinks |
|
Dear readers, during July and August we prepared for you a section: "Take a book to the coast".
Every other Friday in this section you'll be able to follow a review of interesting titles which will entertain and relax you during summer holidays.
Since we have also chosen several cook books, we hope to encourage you to perform your own gastronomic research.
This week we bring you three great recipes for nutritious and healthy super drinks will be your elixirs and sources of strength for the organism and a treat for the palate.
Recipes and photos taken from the cook book Supernapitci (Super drinks) by Jadranka Boban Pejić.
Energy smoothie with strawberries
Ingredients (for 1 glass):
- ¾ cup oat drink
- ¼ cup almond (soaked overnight).
- 1 teaspoon agave syrup
- 6-8 large mature strawberries
After soaking peel the almonds.
Place all the ingredients in the blender and mix them into a thick, fine smoothie.
Instead of strawberries, you can use 3-4 spoons of wild strawberries, raspberries or blueberries.
This drink contains a super food: almond.
Apart from hay quality fatty acids, vitamins and minerals, almond also contains salycilates - natural analgetic substances.
This food, rich in proteins and enzymes, has a beneficial effect on digestion, nervous system and blood sugar levels.
Super omega-3 napitak
Ingredients (for 1 glass):
- 2 tablespoons of chia seeds
- 1 cup almond milk
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
Place all the ingredients in a blender and mix.
If you don't have a quality blender, first grind the chia seeds in a coffee grinder and then mix them with the other ingredients.
This drink contains a super food - chia seeds.
Chia seeds are among the most powerful foods in the world. They are a great source of fibers, antioxidants, proteins, vitamins and minerals as well as the richest vegetable source of omega-3 fatty acids.
Tropical smoothie
During hot days, this drink will cool you down and mentally take you under a coconut palm.
Ingredients (for 1 glass):
- 1 cup coconut milk
- ½ cups pieces of pineapple (canned or fresh)
- 1 smaller banana
Mix all the ingredients in a blender.
Note: After opening, stir well the coconut milk to obtain uniform density. Pour it into an ice tray. After it has frozen, mix the ice cubes in a blender together with the pineapple and the banana.
This drink contains super food - coconut milk.
This food, very popular in recent times, is rich in calcium, magnesium, iron, phosphorus and vitamins (specially E and B).
It naturally contains very little sugar, is easy to digest and had a beneficial activity on the whole organism.
Recipe and photo taken from the cook book Supernapitci (Super drinks) by Jadranka Boban Pejić. Publisher: Planetopia
You can find the book Supernapitci (Super drinks) in Alternativa Webshop.
Liked the article?
Share it with your friends!
