By: Ozren Podnar |
The healing properties of lemon oil |
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Lemon essential oil obtained from the fruit of lemon tree (Latin name Citrus lemon) brings a wide range of health benefits.
Historians have found evidence that lemon has been used as treatment for thousands of years in China, India and parts of the Arabian Peninsula.
It was imported to Europe during the Crusades and eventually gained popularity, until it became a common plant in Europe in the early 16thcentury.
It came to America in 1493 and was spread through the New world thanks to the Spanish conquerors.
Healing effect of lemon and its oil
In 1747 James Lind first began experimenting with lemon juice during his study on sailors who suffered from scurvy.
He found that the addition of this fruit to the diet largely prevents the disease. Today we know that this is because the abundance of vitamin C in lemons.
The effects of lemon and its precious oil have been recognized not only by doctors and aroma therapists, but also by writers and poets.
Thus Maude Grieve pointed out in the book on herbal medicine that "lemon is the most powerful citrus fruit that can be used for the preservation of health."
Curative powers of fresh lemons are retained in lemon oil.
This oil relieves depression and anxiety, increases concentration, improves vitality, heals wounds and enhances the immune system.
The evaporations of lemon essential oil act as a stimulant for the central nervous system and the mental functions.
Like other citric oils, lemon elevates mood, reduces anxiety and tension, and relieves stress.
In addition, it increases motivation, enhances concentration and improves attention.
Inhalation of the lemon oil molecules reduces the perspiration, soothes sore throat and eases the discomfort caused by bronchitis.
It is believed that lemon oil promotes weight loss, alleviates asthma attacks and heals gastric diseases.
If you have a high fever, reach for lemon oil, because it has been proven successful against influenza and other infectious diseases such as malaria and typhoid.
The benefits of lemon oil
- uplifts
- reduces anxiety and stress
- relieves insomnia
- promotes concentration
- boosts energy
- cures headaches
- disinfects wounds
- promotes weight loss
- heals problem skin
- improves digestion
- protects against viruses
- helps with bronchitis and asthma
- stimulates the liver and kidneys
How to use lemon oil
Lemon oil can be used in many ways – by spraying, local application or oral intake. Make sure you use real, 100% natural lemon oil.
For spraying lemon essential oil you can use a diffuser or a scented lamp.
You can inhale it with the help of inhalers, or you can add it in a warm bath.
In order to use it in a scented lamp, it is sufficient to add four to eight drops of lemon oil in water.
For the use in the bath, add three to five drops into a tub filled with warm water. If you are taking a long bath, add few more drops after half an hour.
For inhalation, add three drops to a pot with half a liter of hot water, lean over the pot and cover your head with a towel.
Topical application
Thanks to its antibacterial properties, lemon oil disinfects wounds and helps them heal faster.
As an astringent agent, it closes the pores, heals the acne and reduces the pain from bites and stings.
Apply a drop of lemon oil to oily skin to suppress the activity of oil glands.
A little lemon oil added to a shampoo reduces the greasiness of the hair and enhances the removal of dandruff.
Rub lemon oil on cellulite to improve circulation and remove toxins from the cells.
Rub it on your toes to reduce pain and inflammation.
Pour a few drops of lemon oil into a glass of water and use the mixture to rinse your mouth.
For application directly to the skin, dilute lemon essential oil with other essential oils such as walnut, olive or jojoba.
Internal application of lemon oil
Add a drop of lemon oil to the morning tea or shake to increase your energy at the beginning of the day.
Add a few drops of lemon oil to a dish to improve its taste.
Addition of this oil helps against heartburn and generally against slow digestion.
It is useful in case of hypovitaminosis, anemia and high blood pressure.
It is recommended for promoting blood circulation, which is helpful to diabetics and people who have difficulties moving.
Furthermore, lemon essential oil promotes weight loss and has a beneficial effect on stoach diseases.
Quality natural lemon oil can be purchased in our Alternativa Webshop.
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