6 superfoods against prostate cancer |
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Plant foods have an inestimable value in the fight against cancer.
Numerous independent studies have placed green tea, turmeric, tomatoes, broccoli, cauliflower and pomegranate on the top of the charts of "superfoods" effective against prostate cancer.
Researchers from Wisconsin have offered substantial evidence that the polyphenols in green tea prevent and treat prostate cancer.
Researchers from Kentucky have discovered the effectiveness of curcumin. The main active ingredient of turmeric forces tumour cells to self-destruct.
Scientists from Illinois and Ohio have documented the effectiveness of tomatoes in conjunction with broccoli against diseases that men are terrified of.
Other foods that inhibit prostate cancer include pomegranate and its juice and other cruciferous vegetables such as broccoli, Chinese cabbage, cauliflower and soy.
Below are superfoods and their active substances against prostate cancer.
Green tea and polyphenols
Glycoprotein secreted by the prostate gland, also known under the acronym of PSA (prostate specific antigen), is the most widely used clinical marker to detect prostate cancer.
Remedies that lowers testosterone levels also lower the level of PSA.
Since polyphenol in green tea lowers PSA levels in prostate cancer cells, this food is deservedly called a fighter against this form of cancer.
Ingredient of green tea - epigallocatechin gallate (EGCG) - also contributes to the treatment of prostate cancer and other forms of cancer.
Turmeric and curcumin
Curcumin is a natural carotenoid and polyphenol, which is derived from turmeric (Curcuma longa).
Thanks to its structure, carotenoids fight against free radicals - molecules that damage cells by oxidation.
In addition to neutralizing free radicals, carotenoids from curcumin stimulate the immune system in humans and other vertebrates.
Curcumin also has antibacterial and anticancer properties.
Studies have shown that curcumin prevents the growth of many tumours, and can be used in combination with conventional cancer therapies.
Pomegranate and ellagitannin
Ingredients found in pomegranate can stop the spread of cancer, according to researchers from the University of California, Los Angeles.
Scientists from the University of California have identified several ingredients that help prevent the emergence and spread of prostate cancer metastasis.
Most active ingredients in this sense are ellagitannin, which in the digestive tract is converted to compounds with potent antioxidant and anti-inflammatory properties.
The same researchers have found six active ingredients in pomegranate juice that help stop the development of hormonally conditioned breast cancer.
These compounds block aromatase, an enzyme that converts androgen to estrogen.
Scientists from the Israel Institute of Technology in Haifa found that pomegranate juice helps with many complications in dialysis patients.
Among other things, it lowers death rates from heart disease and infections in heart patients.
Cauliflower and sulforaphane
Dozens of studies are linking diet containing cauliflower with lower rates of cancer. This is especially true of bladder, breast, colon, ovarian,and prostate cancer.
The link between cauliflower and cancer prevention is not surprising, since cauliflower contains sulforaphane (glucosinolates and thiocyanates) - phytonutrients that act in various ways against cancer.
Nutrients from cauliflower include vitamins A and C, which also have antioxidant properties.
Synergy of tomatoes and broccoli
This polyphenol rich tandem plants proved to be effective in studies conducted in mice.
Tomatoes and broccoli alone reduced tumour growth by 34-42 percent.
However, when these two plants are eaten together, the tumour cells were reduced by 52 percent.
This means that the combination of tomato and broccoli produced a synergistic effect in the fight against prostate cancer.
Broccoli also has better effect when used in conjunction with cauliflower.
All research methods are modern, but scientists today are returning natural superfoods as help in the fight against the disease.
The power of edible plants confirms the value of nature in preserving human health and achieving longevity.
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