Pancakes Made of Spelt Flour – Refreshing Breakfast for Your Family |
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Whole grains are ideal for the recovery of your body.
Spelt flour is one of healthiest flours and it is becoming more and more present in the market.
It has high nutritive values and at the same time it is delicious and easily digestible.
For this reason it is highly recommended for elderly people and children.
Transform your classical pancakes into a healthier option. By adding fruits you will extra aromatize your pancakes. Prepare them for breakfast or as a snack.
Surprise your family with this new recipe!
Ingredients:
- 1 cup of soy or rice milk (250 ml)
- 1 and a half cup of spelt flour (200 g)
- ½ teaspoon of baking powder
- 2 tablespoons of coconut sugar
- 1 teaspoon of Ceylon cinnamon
- Pinch of salt
- 1 big apple, grated
- 1 teaspoon of coconut oil (for baking)
Preparation:
Mix all the above listed ingredients (except apples) and prepare a smooth dough which doesn’t stick to the bowl.
Then add a grated apple.
Warm a little bit of coconut oil on the pan and put the mixture on the pan, forming a pancake that is 10-12 cm diameter long.
Bake the pancake for 2 minutes on one side and then a minute or two on the other side.
Serve with honey and fruits per taste.
Enjoy this sweet and healthy snack!
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