By: Ivana Sabljić |
Camu Camu – The Best Natural Source of Vitamin C |
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Camu camu tree (lat. Mytciaria dubia) grows in tropical forests near the Amazon River.
What makes it special are its fruits which are considered as the richest source of vitamin C.
It became very popular as “natural vitamin pill” and it is considered as one of the best food supplements.
Forget about all artificial forms of vitamin C.
Camu camu is a real and natural source of vitamin C whose synergy with other nutrients is beneficial for your health.
Composition and Health Benefits of Camu Camu
Camu camu is a great source of vitamine C. 100 g of fresh camu berries contain 2-3 g of vitamin C which is 30 times more than recommended daily dosage.
100 g of camu camu powder contains 12 g of vitamin C, which is 30-50 times more than vitamin C contained in an orange.
Camu camu is an excellent source of beta-carotene, potassium, calcium, iron, niacin, phosphorus, protein, serine, thiamine, leucine and valine – substances that have a therapeutic effect on the body.
Valine is important for muscle, nerves and cognitive abilities.
Leucine is responsible for maintenance of muscular and bone tissue and for production of growth hormones.
Camu camu is rich in flavonoids, antioxidants which protect the body from many diseases.
Also, ellagic acid contained in camu camu has an anticarcinogen and antidiabetic effect.
In a study conducted on 19 different plants, camu camu was proven superior in dealing with the following problems:
- Depression
- Migraine and headache
- Osteoarthritis
- Pain
- Asthma
- Cold
- Edema
- Gingivitis
- Hepatitis
- Parkinson disease
- Atherosclerosis
- Glaucoma
- Tumors
- Viruses
- Cataract
As the richest source of vitamin C, camu camu is an excellent choice for people who are fighting with severe illness, low immunity and low energy or for people who just want to maintain their health.
It is highly recommended for smokers because it protects from oxidative stress that can cause many diseases including cancer.
Camu Camu Protects the Brain
Camu camu is beneficial for mental health.
Composition of camu camu balances the chemistry in the brain and stimulates serotonin production as effectively as medical drugs.
It creates no negative side effects like photosensitivity or gastrointestinal disorders and there are no contraindications when taken with other medicaments.
Camu camu protects form degenerative brain diseases, strengthens the concentration and decreases the risk of Alzheimer disease.
Camu Camu Treats Herpes in 24 Hours
People all over the world are witnessing positive effects of camu camu in treating herpes.
Oral herpes can be removed in a day, genital herpes in 2 days and mononucleosis disappears in 2 weeks.
If you are often subjected to herpes or some other infections you can take camu camu for preventive purposes.
Camu Camu Makes Your Body Beautiful, Both from Inside And Outside
If you want to look healthy and beautiful just take camu camu.
Because of its nutritive composition camu camu nourishes the muscles and helps them grow. It increases energy and endurance.
Another advantage of camu camu is that it induces collagen production which protects ligaments and tendon and decreases the risk of injuries.
It is well known that collagen makes the hair and skin look beautiful and shiny. That is why it is so popular in cosmetic industry.
If you have problems with acne or wrinkles camu camu is an excellent choice for healthy and beautiful skin.
Healing effect of camu camu helps with small wounds caused by pimples. It slows the process of aging and helps with skin regeneration.
As a bonus, camu camu contains limonene that helps with weight loss and reduces the appetite.
Other Health Benefits
Research show that camu camu reduces cancer risk and helps in cancer treatment.
It protect the eye health and prevents the degenerative sight loss.
It balances the hormones and increases the chance of pregnancy.
Camu camu is a plant that is beneficial to all body processes and contributes to general health of the body.
Healing benefits of camu camu:
- Boosts immunity
- Stimulates good mood
- Maintains the health of the nerves, eyes and brain
- Reduces body inflammations
- Stimulates quicker healing
- Fights viruses
- Protects liver
- Treats all types of herpes
- Protects the skin from aging
- Helps with cancer and other serious diseases
Advantages of Natural Vitamin C
Natural vitamin C is even better absorbed and used by our body.
Its origin is not questionable and there is no danger to health.
Even though the level of vitamin C contained in camu camu is lower than in synthetic forms, ⅓ teaspoons of camu camu powder daily will have a positive effect on your body.
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Chromatography reveals an amazing difference between ascorbic acid (synthetic form of vitamin C) (left) which does not emanate light/life compared to natural source of vitamin C (right). |
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Use of Camu Camu Powder
Camu camu is available as powder or in capsules.
Put ¼ teaspoon of powder (1 gram) in juice or smoothie daily. If you suffer from serious health problems you can increase the dosage.
Note:
If you are often suffering from kidney stones or stomach ulcers avoid high dosages of vitamin C.
Sources used in writing this article:
[url=http://www.purehealingfoods.com]http://www.purehealingfoods.com[/url]
[url=http://www.naturalnews.com]http://www.naturalnews.com[/url]
[url=http://www.miracleproducts.com.au/]http://www.miracleproducts.com.au/[/url]
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