6 Natural Remedies for Anemia |
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Anemia or a red blood cells deficiency can be treated or kept under control by using natural remedies.
The best prevention is having a natural nutrition that is rich in fresh fruits and vegetables, especially the ones rich in iron.
According to traditional medicine there are various herbal preparations that might be helpful in fighting anemia and that have been used for centuries.
By applying some of the following teas, juices or tinctures together with a proper diet and a healthy lifestyle, you can prevent and heal this blood disorder.
Nettle - Rich Source of Iron
Nettle is rich in iron, and contains significant amounts of vitamin C which makes it an ideal ally in fighting anemia.
Nettle tea can help eliminate the symptoms such as slackness, fatigue, bad mood and weak concentration.
The best nettle is the one that is picked by your own hand, far from traffic and polluted areas.
You should pick young leaves only.
However if that is not possible, while purchasing nettle you should select only high-quality dried nettle.
Simple nettle tea
- 2 teaspoons of nettle leaves
- 2 dcl of hot water
Pour nettle leaves with boiling water, cover and leave for five minutes, then strain.
Drink one cup of lukewarm tea three times a day.
Tea made of nettle, sage, thyme and mint
- ½ teaspoon of nettle
- ½ teaspoon of sage
- ½ teaspoon thyme
- ½ teaspoon mint
- 2 ½ dcl water
Pour the mixture of the listed plants with boiling water. Cover and leave for five minutes.
Strain and sweeten per taste. Drink 2 ½ to 5 dcl of this tea during a day.
Nettle Juice
Prepare a juice made of young nettle tops by blending them (for one cup of juice you will need four cups of nettle).
Sweeten with honey per taste. Drink one tablespoon of juice three times a day.
Nettle juice enriched with citruses
Wash well about ten nettle tops, then dip them into ½ liter of cold water.
Soak them over night, then strain.
Add orange, lemon (or other citrus) juice per taste.
Sweeten with honey. Drink it during the day.
Healthy and refreshing nettle smoothie
Process all the ingredients in a blender.
If you don’t want your smoothie to be green add a cup of fresh or frozen berries.
Nettle Tincture
Put chopped nettle leaves into a jar and pour with alcohol (vodka, rum, cognac, brandy) and cover them completely.
Close the jar and live it at least for two weeks in a warm and dark place (more the tincture steeps, it will be of higher quality).
Shake the jar once or twice a day.
After some time, strain the tincture and pour it into dark bottles with droppers, if possible.
Usage: Take 15-20 drops of tincture diluted with ½ dcl of water three times a day before meal.
Honey - Cure for Anemia
Honey is one of the healthiest ingredients and its positive effects on health are widely known.
It is also excellent for the prevention and treatment of anemia.
Consumption of honey in combination with lemon and apple cider vinegar is recommended for anemia.
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
- 1 tablespoon of diluted apple cider vinegar (with 2 dl of water)
Take this mixture once a day.
Garlic – Fights Anemia
Garlic is one of the most popular natural remedies for treating anemia.
Prepare your own garlic tincture and beat anemia.
- 300 g of garlic
- 1 liter of pure alcohol
Peel the garlic, wash it and place it in a jar.
Pour it with alcohol and let it steep for three weeks. Strain it and pour into a dark glass bottle.
Take 20 drops of tincture, previously diluted with 1 dl of milk, three times a day.
Substitute Iron with Cocoa
Cocoa is a well-known superfood and a rich source of iron.
Besides iron, it contains other minerals such as magnesium, chromium, manganese, zinc, calcium, sodium, copper.
Regardless whether you are suffering from anemia or not, this extremely healthy and nutritious ingredient will certainly contribute to the strength and health of your body.
When purchasing be sure that you choose a natural organic cocoa.
Let the sipping of cup of hot homemade cocoa becomes your daily ritual.
In order to prevent and treat anemia, try one of the following recipes.
Mixture of Cocoa and Honey
According to one simple recipe mix cocoa with honey in ratio 1:1 (for example, one tablespoon of cocoa to one tablespoon of honey).
Take one tablespoon of this mixture every morning on an empty stomach.
Cocoa Cream
- 250 g of natural organic cocoa powder
- 250 g of brown sugar
- 250 g of honey
- 250 g of butter
- 2 teaspoons of salt
- 7 tablespoons of apple cider vinegar
Mix all the ingredients and stir until you get a nice smooth cream.
Pour it into a glass jar and store it in cold place.
Take one tablespoon of this cream three times a day.
Walnut - Natural Remedy for Anemia
Besides being very tasty, walnuts are healthier than most nuts.
They are helpful in treating and preventing many health problems, including anemia.
Walnut Tea
Boil 5 fresh walnut leaves in 2 ½ dl of water for about fifteen minutes.
Strain and drink a cup of this tea once a day before a meal.
Mixture of walnuts and honey
- ½ kg of honey
- ½ kg of minced walnuts
- juice made of one lemon
Merge all the ingredients and stir them well.
Take one tablespoon of this mixture 3 times a day.
Sesame - Remedy for Anemia
Sesame seeds, particularly the black ones, belong to a group of ingredients that are excellent for treating anemia.
Sesame and honey spread:
- 1 tablespoon of sesame seeds
- 1 tablespoon of honey
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Water for soaking the seeds
Soak the seeds and let them steep in the water for about two hours.
After that, strain and grind them, add honey and stir well.
Cut the paste in two parts and take one part in the morning and the other one in the evening.
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