Mandarin Orange - An Ally of Slimness and Soft Skin |
|
Mandarin orange, the fragrant messenger of autumn has already filled our nostrils with its smell.
The time of mandarin oranges has begun and we should make the most of this sweet and juicy fruit.
Mandarin oranges have appeared four centuries after the oranges, which have expanded worldwide from China in 16th century.
Since then mandarin oranges are grown in southern Europe, northern Africa and America. In Croatia they are widely spread in the south of the country.
Besides being helpful in fighting against bad cholesterol and protecting the heart, this citrus fruit will make you feel satiated and therefore it is recommended for persons who want to lose weight.
It will also help those who want to keep their slimness.
Its ingredients such as vitamin C, B vitamins, minerals, calcium, magnesium, zinc and potassium have a positive effect on the cognitive health by improving and stimulating brain functions which leads to improved memory.
Nourishes and Rejuvenates Skin
Mandarin orange is rich in antioxidants which prevent the release of free radicals and skin damage, so it is an excellent agent of skin care.
Mandarin orange contains beta-carotene whose decomposition leads to vitamin A synthetization and vitamin A is responsible for soft skin.
It provides the skin with vitamin B, magnesium, folate, beta-carotene and potassium that are necessary for youthfulness and skin hydration.
Vitamin C contained in mandarin orange stimulates collagen production and thus contributes to wrinkle reduction and youthful look of the skin.
Essential oils coming from this citrus fruit are especially beneficial for oily and problematic skin because they control the secretion of sebum and clean clogged pores.
Moreover, essential oils have an antiseptic effect, they eliminate bacteria, prevent inflammations and help with body detoxification, especially with liver cleansing.
If you are having problems with acnes or other skin problems, mandarin orange can help.
It is rich in vitamin A which helps with skin healing and rejuvenation.
Mandarin Orange Facial Mask
You can use mandarin orange as a fruit facial mask. Squeeze the juice of two mandarin oranges for moistening all skin types.
Just soak a pad into the juice, leave the pad on your face and neck for 15 to 20 minutes and rinse with cold water.
Improves Digestion and Stimulates Weight Loss
Mandarin oranges are a good source of dietary fiber which induce digestion, and therefore they are a good ally for those who want to lose weight.
Regularly eating fiber will help you feel satiated and it will stimulate digestion.
Children and adults should consume about 20 grams of fiber on a daily basis.
Pectin contained in mandarin orange prevents the growth of blood sugar levels, and therefore, the feeling of hunger.
Mandarin orange contains 85% of water which the body uses for detoxification and stimulation of metabolism.
According to scientists of the University of Western Ontario, small mandarin orange is considered as a powerful superfood.
Nobletin that is found in mandarin orange not only prevents obesity, but protects the arteries and prevents diabetes type 2.
Scientists have conducted studies in which mice were fed with high fat and very sweet food, similar to those consumed in most Western countries.
One group of mice become overweight and had high levels of cholesterol and insulin and a fatty liver - symptoms that increase the risk of heart disease and diabetes type 2.
The second group consumed the same kind of food, but with the addition of nobletin contained in mandarin orange.
Nobletin protected the mice from obesity - said Dr. Murray Huff who led the research. This study really paves the way for future studies to see if this is a suitable treatment for metabolic syndrome and related conditions in people.
Mandarin orange essential oil can help with insomnia, stress, coughing and muscle spasms. The only thing you should do is just massage the oil to the temporal bone or painful areas.
Mandarin Orange Peel – Perfect Ingredient for Teas and Baths
Mandarin orange peel can be used for multiple purposes.
It can be chopped, dried and stored, in order to be used for preparing teas during the winter or for scented anti-stress baths.
Mandarin orange peel can be used for tea preparation or as supplement to black tea.
According to some studies, this combination reduces the risk of cancer by 70 percent, and mandarin orange tea itself reduces cancer risk for 40 percent.
Actually mandarin orange peel is the most useful part of this fruit because it contains 20 times more antioxidants than mandarin orange juice.
It is rich in flavonoids that are contained in its white part. The best flavonoid is naringenin, a compound that can also be found in other citrus fruits, and in the tomato skin.
Therefore, consuming just the white part should be enough for providing a large amount of antioxidants to the body.
According to Chinese medicine mandarin orange peel improves digestion, and eases morning sickness in pregnant women and sickness while traveling.
To take full advantage of the benefits of mandarin orange it is necessary to eat 6 to 7 pieces of this juicy and sweet fruit every day.
Because of all above listed values of mandarin orange, this fragrant autumn queen has to be included regularly in the daily menu.
Liked the article?
Share it with your friends!
