Three barley grass energy drinks

Prati nas i na društvenim mrežama!

Look no further – only one glass of barley grass juice will supply your body with plenty of vitamins, minerals and proteins besides offering your organism natural help throughout the day.

Rich in calcium, iron and vitamin C, barley grass is an excellent food which you would do well to include in your daily menu.

The organism easily digests barley grass and uses it in the processes of digestion and toxin elimination.

Barley grass juice has antiviral properties and may help in defending the organism from infections.

It is particularly rich in B complex vitamin, especially in B12, which makes it highly advisable for vegetarians and vegans. 

Just one spoon of this superfood a day will give the body vitamins, more than 50 minerals, and various amino acids. It will also help alkalize the organism and strengthen immunity.  

It will also provide the body with a natural, healthy energy which will not be spent in just a couple of hours after the meal. 

It will be useful to athletes too, as it abounds in proteins that support muscle renewal and growth, as well as to anybody wishing to lose weight, since it stimulates digestion, eliminates toxins and reduces the need for unhealthy fast food. 

Regular consumption of barley grass may help you in the treatment of anemia, arthritis, skin diseases, diabetes and hypertension. 

Try the barley grass powder contained in these recipes and feel lighter, younger and healthier. Treat yourself with drinks for which your body will be grateful.

1. Spring smoothie with barley grass

Natural ingredients of this tasty smoothie will bring you fibers, amino acids, iron, minerals and other nutrients your body will grateful for. 

Besides improving digestion, it will help you eliminate excess fluids and increase your energy levels, thanks to which you will be enthusiastic all day long. It can also be your breakfast.

Ingredients:

• 20 g young spinach
• 20 g arugula
• 20 g strawberries
• 1 mango
• 1 apple
• 1 teaspoon barley grass powder
• 4 dl water

Mix all the ingredients in a food processor. You may add a couple of ice cubes to taste.

Enjoy!

2. Quick smoothie

Making a quick green smoothie does not take much time nor many ingredients.

Choose two kinds of favourite fruits, process them in a juicer and mix the barley grass into the juice.

For instance:

• 2 apples
• 2 oranges
• 1 teaspoon of barley grass powder

3. Red and green for health

Those who like beetroot, carrot and apple juice may mix it with celery and parsley in this tasty and healthy drink which will cleanse and strenghten the whole organism.

Ingredients (for 2 people):

• 2 beetroots
• 2 carrots
• 2 celery sticks
• 20 g parsley
• 1 large apple
• 1 teaspoon of barley grass powder

Juice the ingredients, add a teaspoon of barley grass powder and enjoy a drink full of health.

Where to buy?

You can purchase quality barley grass in Alternativa Webshop.

Sources used in this article include:
[url=http://www.naturalnews.com]http://www.naturalnews.com[/url]
[url=http://naturya.com]http://naturya.com[/url].  

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