By: Ozren Podnar |
Top 7 essential oils against allergies |
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In the modernized world, the human body has become sensitive to many external stimuli: pollen, feathers, dust mites, dust and various chemicals.
To vulnerable people, these substances cause problems such as:
- swelling of the nasal mucosa,
- running nose,
- sneezing,
- redness,
- burning and tearing of the eyes.
All of these are well-known symptoms of allergies.
Extra-sensitive immune system is responsible for allergic reaction, which is activated by a contact with certain substances.
When such a sensitive organism is exposed to allergens, it reacts with increased secretion of histamine, which causes swelling of the mucous membranes and other allergic symptoms.
What is histamine
Histamine is a natural substance produced by the immune system as a means of fighting hazardous substances.
Histamine increases the permeability of the capillaries to white blood cells and defense proteins, which allows them to attack pathogens in infected tissues in greater numbers and with better efficiency.
Unfortunately for allergic people, this process also occurs when the body is in contact with harmless substances.
As a result, their immune system attacks allergens in the same way as it attacks viruses and bacteria.
To make life easier, many people spend their lives on antihistamines, anti-inflammatory medicines for deblocking nostrils.
Others receive injections against an allergy couple of times a year, which helps them to raise resistance to allergens.
However, there are many natural remedies for allergies, and among the most popular ones are essential oils.
7 most effective oils against allergy
Lavender oil is the most effective against allergies. This oil has anti-inflammatory properties, balances the immune system, relieves pain headache and acts as a natural antihistamine.
It has a very calming and relaxing effect on the central nervous system.
Too much stress is one of the causes of high levels of histamine. Relaxation brought about by lavender raises your resistance to stress and allergies.
Mint makes breathing easier by opening the sinuses and respiratory tract.
It disinfects, soothes inflammation and reduces pain in the head and muscles.
Against headache, apply this oil on the temples. Against tension and stress, apply it to the back of the head.
Eucalyptus helps dissolve clogged nostrils and alleviate headaches.
Acts against inflammation and infection and increases the secretion of mucus from the sinuses.
Roman Chamomile has anti-inflammatory, analgesic and relaxing properties.
It prevents and sometimes even completely stops muscle spasms and can be used in the case of asthma attacks. In this case, rub a few drops on the solar plexus - the area in the middle of the abdomen and on wrists and temples.
Cypress disinfects and soothes spasms.
Suppresses the urge to cough and eases problems with breathing. It may be of benefit even against asthma.
Ginger has analgesic and stimulating effect. Ginger relieves respiratory disorders such as difficulty with breathing, wheezing and coughing.
Lemon strengthens the immune system and facilitates breathing problems.
It exhibits strong antibacterial properties, which makes it perfect for treating inflammation of the airways. It can also be used for cleaning the house of pathogenic microorganisms.
How to use oil
Oils can be applied in many ways: by applying to the skin, direct inhalation, sprays and baths.
The simple act of inhaling oil leads to almost instant results. Evaporation of oil will open the sinuses, unclog nostrils and encourage deep breathing.
You can inhale the oil from the pan with water, from pillows, tissue or cotton wool or directly from the bottle of oil - if you have the will to keep the bottle in your hand.
Pour a few drops of your favorite oil on a tissue or cotton ball and inhale several times a day.
Or pour a few drops of peppermint or lavender on the pillow or bedding in the room where you spend the most of the day.
If you apply this method in the evening, these two oils will help you fall asleep faster.
You can expand the oil via air sprays or heated vessels. That way you will inhale molecules of oil and will remove unpleasant odors and pathogens from the room.
The oil can be applied to the skin - behind the ears, on the forehead, temples, back of the neck, palms or soles of your feet.
To avoid irritation, mix a drop or two of oil with neutral, basic oil.
When mixed with grape seed, jojoba or olive oil, you can safely apply the essential oils to the skin and even to the edge of the nostrils.
If the diluted oil touches your musoca, it will not irritate it too much, unlike the intense and highly concentrated pure essential oils.
Mixtures for combined effect
Essential oils can be mixed to achieve a stronger effect. Simply add two drops of peppermint, eucalyptus and lemon in a bowl with hot water.
Lean over the bowl, close your eyes, cover your head with a towel and breathe deeply.
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