Green Salad with Seeds – Richness of Nourishing Ingredients on your Plate
Gourmand holiday lasagne are best served with equally rich green salad.
Green salad that is rich with minerals, vitamins and nutritive ingredients, can be served with crunchy flax or sunflower seeds.
This combination is excellent for your health.
Chickpeas and Couscous Salad
Prepare a delicious and crunchy salad with chickpeas and couscous and boost your body with nutritive ingredients that will provide you with natural energy.
Couscous is rich with selenium that protects the cells from premature aging and potassium which is beneficial for your cardiovascular system.
Chickpea is a natural source of proteins and fibers that will help you rebuild body’s energy, protect the muscles and stimulate digestion.
Aromatic herbs such as oregano, coriander, chili pepper and garlic not only taste good but boost your immunity and protect the body from viruses.
A Bowl of Proteins – Tasty Chickpea Salad for Any Time of the Day
Chickpea is one of the most favorite vegetarian ingredients that chefs all around the world are including in their menus.
For a good reason.
100 g of cooked chickpeas contain 20 g of proteins and twice more iron and vitamin C then other types of beans.
One chickpeas serving provides the body with important nutritive ingredients especially the ones responsible for muscle growth, which makes it an excellent choice for athletes.
Banana - Universal Ally to Your Health
Banana (lat. Musa spp.) originates from Southeast Asia and grows in all tropical regions of the world.
Bananas are cultivated as food, but also as a decorative garden or house plant.
The earliest records on bananas date back 2.500 years ago and are found in Sanskrit language, while banana trade started at the end of 14th century.
The soldiers of Alexander the Great were the first Europeans who discovered this fruit in India.
Bananas were spread in Africa by Arabs and European settlers (Spanish, Portuguese and English) brought them to South America in the 16th century.
3 Healthy Smoothie Recipes with Fresh Grapes
Prepare an ideal breakfast by making three different smoothies that contain all useful grape ingredients benefitial for your health.
Smoothie is an energy bomb full of vitamins, minerals and other healthy ingredients your body needs on daily basis.
You can make endless different/various combinations of various natural tastes by adding nuts, seeds, virgin oil and other healthy ingredients.
Here you can find three healthy and tasty smoothie recipes that will make your entire family, espeacially children, very happy
Chocolate & Fruit Ice Cream – Delicacy for Everyone
This is a healthy dessert that will perfectly satisfy every sweet tooth lover.
This time it comes in a combination of fruits and chocolate, but in a frozen form.
Yes, it is ice cream made of natural ingredients that anyone can make at home.
It will make your own spare time or family celebrations and gatherings more cheerful and interesting.
Aromatic Filipino Ginger Tea
Do you have ginger at home and you still don't knowing what to do with it?
Try this new recipe, popular in Philippines, where ginger tea is combined with black pepper and lemon.
Even the famous ancient Greek physician Galen used ginger tea to stimulate purification of body fluids.
Today, ginger is used worldwide for relieving digestive problems, treating cough and flu, respiratory problems, pain and impotence.
5 Natural Remedies for Headache that You Can Find in Your Kitchen
Stress, lack of sleep, allergies, conflicts, toxins found in your perfume, infections – these are various factors that can cause headache.
Fortunately most headaches are temporary and can be easily healed without medicaments.
Home remedies available at the reach of your hand can help.
Heat Your Body From The Inside!
According to Ayurveda regular consumption of hot boiled water boosts immunity, gives strength and energy.
In our western part of the world, same as at the East, drinking hot water is a common thing.
In Russia, Ukraine and similar countries “kipjatok” is being kept in tea urns and drank regularly instead of cold water.
In countries such as India, China and Japan drinking hot water and hot beverages is a common thing. It has been the part of the thousand year’s tradition.
If people are using something for thousands of years, from generation to generation, there has to be some benefit in it.
Make Delicious and Healthy Energy Bars of Dried Fruits and Nuts
You can enjoy energy bars anywhere and in any time of the day.
They will boost your energy whenever you are feeling tired or exhausted.
Energy bars don’t crumb. They are soft, chewy and moist with crunchy surprises from chia seeds and nuts.
Try this simple recipe and increase the energy levels in your body.
Camu Camu – The Best Natural Source of Vitamin C
Camu camu tree (lat. Mytciaria dubia) grows in tropical forests near the Amazon River.
What makes it special are its fruits which are considered as the richest source of vitamin C.
It became very popular as “natural vitamin pill” and it is considered as one of the best food supplements.
Forget about all artificial forms of vitamin C.
Camu camu is a real and natural source of vitamin C whose synergy with other nutrients is beneficial for your health.
Homemade Almond Milk – Healthy Drink with Just Two Ingredients
Almond milk is a healthy beverage full of vitamins, minerals and other nutritious ingredients.
Preparing almond milk will only take a few minutes of your time.
This delicious beverage will benefit your heart, protect your body from cancer and ageing.
It is a safe and healthy alternative to conventional diary (cow and soya milk) because it does not contain lactose and gluten.
All you need are two basic ingredients to which you can add sweeteners or other aroma ingredients.
Rejuvenate your Eyes with Ayurvedic Therapy – Netra Tarpana
Did you know that people and places can give you positive energy but they can also steal your life energy and leave you exhausted?
This especially happens if you are into healing business or if you are often in contact with many people.
You have to protect yourself and recognize when some place or a person is stealing your positive energy.
Many diseases occur when your life energy is low because your immunity is weak as well.
All situations and people that make you stressed can be dangerous for your health.
I advise you to take this very seriously.
Meteoropathy – How to Deal With the Weather Changes
Meteoropathy refers to various symptoms and reactions in our body because of the weather changes.
Weather factors that affect our body include temperature, UV rays, humidity, wind, air pressure, rain, thunder and ionization effect.
Most affected are people in their middle ages, especially women, but anyone can be affected – from babies to older persons.
How some persons are affected by this condition can be seen in Mediterranean countries where the effect of cyclonal “jugo”, the most frequent variation of south wind in the Adriatic Sea, is considered as mitigating circumstance in criminal proceedings.
The Republic of Dubrovnik prohibited enacting laws during “jugo”.
Fasting - an ideal way to detox your body
In modern world we are exposed to a multitude of toxins that enter our body from a variety of sources.
We live in a polluted environment, we breathe polluted air, and the food we consume is increasingly contaminated with harmful and dangerous ingredients.
Even the clothes we wear often contain harmful ingredients that enter our body via the skin.
All these toxins can eventually accumulate in the body and impair the general state of the organism.
The consequences can manifest in milder forms, such as chronic fatigue, lack of energy, all-day drowsiness, irritability, fatigue, problems with the digestive system, headaches.
How to Relieve Headache using Acupressure
Acupressure (lat. acus – a needle and pressura - pressure) is the healing art of pressing certain points and places on the body.
In principle it is similar to acupuncture and it is based on the concept of life energy that flows through body meridians.
During the treatment physical pressure is applied to acupuncture points with the aim of clearing blockages in body meridians.
Pressure may be applied by hand, elbow or various instruments.
Food you should avoid during pregnancy
In the sensitive period of pregnancy not all ingredients are good for you.
Find out which ingredients you should avoid because they can damage your health and the health of your baby.
Avoid eating liver and liver pate because it contains a high amounts of vitamin A. High levels of vitamin A can cause miscarriage or congenital abnormalities.
Listeria is an infection that rarely occurs, but if it does it creates various complications in new-born babies. Therefore you should avoid non-pasteurized milk and soft cheese like gorgonzola or Stilton.
Toxoplasmosis is an infection caused by parasites coming from meat, earth or cat dung. Be very careful when you are in contact with raw meat and if you have to pick up a dung after your pet, wear glows. Wear them also when gardening because these infection can harm your unborn baby.
How to cleanse kidneys with the help of parsley
Years go by and our kidneys continuously filter the blood, removing toxins and all harmful substances that enter our body.
Over time a lot of harmful substances fill our kidneys, making a cleansing treatment necessary. How to get rid of all those harmful substances?
It is very simple, just take a handful of parsley, wash it well, chop it, put in a pot and add 1 liter of clean water.
When the mixture boils, cook it for 10 minutes and let it cool. Strain the mixture, pour it into a clean bottle and put it into your refrigerator.
As if she had never had Coxsackie virus…
Our health is most often the reflection of our lifestyle.
This is evidenced by the case of Nada Radović from Belgrade, who had Coxsackie virus and, thanks to a natural body purification therapy and a healthy diet, regained perfect health and also got rid of other diseases that had previously affected her.
A few years ago Nada began to suffer from mild fevers, she was tired and had sore muscles.
Medical examinations indicated the presence of Coxsackie virus. Doctors told her that about 5% of patients suffer the consequences in the heart or the lungs because of that virus.
Unfortunately, Nada was among those five percent. At that time she continued to work, but she was not feeling well.
Monsanto Herbicide Roundup Causes Hormone Disbalance – Even if the Level are Below Recommended Scale
European scientists have conducted a scrutinized security check of glyphosate, active ingredient found in Monsanto herbicide Roundup.
They have determined that glyphosate affects the hormone disbalance in humans even in a dosage that is quite below the one official authorities hold as “safe” while using it for destroying weeds or sprinkling crops.
As determined, herbicides that are based on glyphosate (GlyBH) are wrongly considered as safe by many official authorities.
The government enacted regulations on their safety that were based only on researches financed by GMO companies and that were all made in the interest of glyphosate.
At the same time, they are ignoring independent researches such as the ones conducted by International Agency for Cancer Research (IACR) that show that glyphosate is “probably carcinogenic” for humans.
Scientists from French Caen University also warn of poisonous effects of glyphosate.
Dietary Guidelines through Healthy and Happy Pregnancy
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It is important to choose a healthy and balanced menu in every period of woman’s life.
If you are preparing your body for pregnancy it is very important to start eating healthy!
The food you eat should help you deal better with your physical and physiological changes during pregnancy and fulfill the needs of your baby during breast feeding period and the needs of your body in the first weeks of motherhood.
In this period it is very important to choose healthy and optimal nutrients because everything you eat your baby eats as well!
In this article I will guide you through the first trimester of pregnancy.
Through this guide you will get acquainted with all important ingredients and food and it will show you how to create a healthy lifestyle that will help you enjoy more this precious life moments.
It will show you how food can improve your health and the health of your baby.
Diet based on green vegetables for optimal digestion and body energy
Green therapy is a version of cave diet, also called LCHF, with strict selection of foods that provide detoxification from fungi.
Green therapy consists primarily of green vegetables, fats and proteins. Permitted are nuts, seeds, and smaller amounts of other vegetables.
Regarding fats, butter is recommended (but not margarine!), cold-pressed olive oil, canola oil and coconut oil.
Remove fruit, dairy products, alcohol and foods high in carbohydrates - sugar, bread, pasta, potatoes, rice and starch from your menu.
The point of green therapy is to reduce the fermentation process in the body, and to do this you need to steer clear of carbohydrates.
Three Delicious Eggplant Recipes for Your Autumn’s Menu
Autumn is the season of eggplant a tasty and healthy vegetable. Dishes prepared from eggplants are very saturating and also light.
Eggplant is an ingredient you can use in preparing low calorie dishes that will reduce cholesterol in your body.
Eggplant can be prepared in various way, as the main dish or as a side dish. It will give your family an experience of natural pleasure and a taste of refreshing vegetables.
Many benefits of eggplant
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Eggplant (lat. Solanum melongena) is well known among local people in Croatia as “melancan”, “malancan” or dark blue eggplant.
Eggplant has a large tree that is full of branches. It can grow up to 70 cm and is decorated with large green leaves.
Its fruits are very nutritious and can be differentiated by shape and color.
The most popular and the most spread type of eggplant is an oblong, dark purple eggplant.
This interesting plant originates from India where it has been used for 3.000 years.
From there its cultivation first spread to East Asia and then to China and Japan.
In 14th century it started to be cultivated in southeast Europe and in 16th century it became popular in middle European countries.
Yogi Tea - Reservoir of Health in a Cup
Black tea is a favorite beverage in China, Japan, India, Russia and Great Britain.
Depending on the culture, it is enriched with various additives for a better flavor and purpose.
Brits like it with milk, Russians with slice of lemon, while in India the most popular tea is yogi or masala tea.
Masala is a spices mixture, mostly warm spices such as ginger, cloves, cardamom, pepper, cinnamon, nutmegs and anise.
They warm the body and have a powerful antioxidant effect that can prevent various diseases.
Fresh ginger and pepper provide masala tea with sharpness, and cardamom gives it a special flavor.
Banana and Acai Powder Facial Mask Erases Years Off Your Face
Prepare a homemade facial mask using natural ingredients such as bananas, yogurt and acai berries powder.
This facial mask will deeply nourish and rejuvenate your skin. It will protect your skin from free radicals that damage skin cells and cause aging.
Finally Approved in Croatia: cancer, multiple sclerosis and epilepsy will be treated with marijuana!
As announced by the Ministry of Health of the Republic of Croatia, most of the preconditions for final approval of medical cannabis have been fulfilled.
Commission for Analysis and Recommendation of Using Indian Hemp and Cannabinoids for Medical Purposes recommended that herbal preparations on the basis of Indian hemp should be allowed in treating cancer, AIDS, multiple sclerosis and childhood epilepsy syndrome.
Even though efficiency of this herb has been proved in treating other neurological diseases such as Parkinson disease and physic disorders such as depression, anxiety and PTSP, the Commission did not recognize cannabis as official medicine in their treatment.
After solving administrative issues that refer to cannabis classification, labeling and proscription, as well as its manufacturing and distribution, marijuana will be put on the Croatian market as an official medicine.
This will stop the purchase of marijuana on the Croatian black market and prevent its illegal consummation for medical purposes without competent control.