Electrolites in a glass: prepare 3 home-made isotonic drinks
When you're tired, exhausted and dehydrated, you can supplement the lack of electrolites with quality isotonic drinks.
You can make them yourself from organic ingredients which will supply your organism with the best nutrients and bring you back in shape fast.
1. Vegetable energy cocktail
Ingredients:
- 5 medium sized carrots
- 1 medium sized tomato
- ½ head of broccoli
- 1 handful fresh parsley
Cashews - your favorite healthy snack
Due to their delicate flavor, cashews are a favorite snack that can be bought in almost every supermarket throughout the year.
Cashews are not only used as a snack, but also in salads, sweets, spreads and vegetable dishes.
It is also used for making butter with a delicious taste.
Cashews are not really nuts, but cashew apple seeds - cashew fruit.
Cashew (Anacardium occidentale) is a small evergreen tree up to a maximum of 12 m high native to Brazil.
Cashew is now cultivated in many tropical regions of the world because of its fruit and seeds.
Helicobacter pylori - a childhood acquaintance
It is disturbing that any symptoms that would indicate the presence of bacteria in the stomach may not appear for years.
Helicobacter pylori was discovered in 1979 and was isolated and named in 1983 by Robin Warren and Barry J. Marshall.
Helicobacter pylori is a gram-negative microaerophilic bacterium that inhabits various parts of the stomach and duodenum, where it causes inflammation. It is strongly associated with the majority of stomach problems including stomach malignancies.
Table of glycemic index for different food items
The glycemic index shows how some foods affect blood glucose levels and how they affect the secretion of insulin after they are consumed.
Glucose, which has a glycemic index of 100 (according to Montignac 115), is taken as a measure.
High glycemic index is observed in simple carbohydrates (glucose) and foods such as: honey, white sugar, white bread. Their common trait is that they quickly enter the bloodstream, rapidly raise blood sugar levels, cause an increased secretion of the hormone insulin and a rapid release of energy.
Universal Law of Attraction - you create your own life
The power to manifest aroused a planetary interest as few other esoteric ideas. It was described in detail by Esther and Jerry Hicks in a series of books on "Teaching of Abraham" and the world-famous book and movie "The Secret."
The essence is that the universal law of attraction irresistibly and irrevocably attracts everything in the universe, including the Earth, that has the same or similar vibration - thoughts, images, emotions, actions, conditions and, of course, people.
Whether you know it or not – all of us every moment of every day consciously or (most often) unconsciously create our own life and our destiny. As we all image and likeness of God, we were given the power to turn our lives into heaven or hell.
How to reduce high fever using natural resources
Imagine a situation when drugs are not available, and you have to help your loved ones or yourself.
Or maybe you are one of those people who avoid conventional medications to lower the body temperature (for example, acetaminophen) because of their harmful effects on health.
In any case, I am sure you will find this information useful.
Make your own magic tonic, peeling and mask for a perfect summer complexion
With help of natural ingredients make first-class antiaging remedies which will give you a perfect summer complexion you have been dreaming of.
The tonic, peeling and mask which you can easily make alone at home will rejuvenate, regenerate and nourish your skin.
It will provide it with all the necessary care for hot, sun-filled days, when the skin is the most sensitive and when it needs regular and proper hydratation and protection.
Do it yourself: shampoo, spray and powder for your pet care
Commercial pet cosmetic products such as pet soaps, shampoos, conditioners and lotions may contain toxic substances that could significantly harm both pets and people.
Dangerous chemicals and toxic substances are likely to be found in anti-parasite pet products including collars, sprays and ampoules.
Have you noticed that many commercial flea and tick control products actually carry warning labels stating 'Avoid contact with skin'?
Does this label imply that the product is harmful to human health?
If it is hazardous to our health, isn't it dangerous to our pets as well?
Oregano oil could become a part of cancer treatment
The aromatic herb that is often used as a pizza spice contains an active ingredient that kills cancer cells – according to the latest laboratory research.
Scientists have tested the effect of carvacrol, the active ingredient of oregano oil, on prostate cancer cells.
It turns out that carvacrol causes a process called "apoptosis" – a programmed self-destruction of cancer cells.
Apoptosis is one of the ways in which the body breaks down non-functional or malignant cells, such as those found in tumors.
An American researcher tried to understand how this process takes place in the body.
Parsley - more than just a spice
Parsley is the most popular spice in the world and it can be found in almost every supermarket throughout the year (of course, the best one is organic parsley from the garden!).
It has a delightful and a refreshing taste and beautiful bright-green foliage, which is indispensable as a spice or decoration of many dishes.
We are so accustomed to parsley that we often do not think about the fact that parsley is not just a spice, but a plant with a high nutritional value and medicinal properties.
Parsley is more than decoration on your plate.
Parsley contains two groups of special ingredients, which are very important for our health.
Potatoes: useless vegetable or a gift of nature?
In our time, when potato has a bad reputation as an unhealthy food and junk vegetable that contains no vitamins, I have to stand up for it because that is just not true.
There is no other vegetable as versatile as the humble potato.
Equally tasty whether it is cooked, baked or fried, potato rarely gets the praise it deserves.
We forget that this humble food has played an important role in the history of mankind.
A lot of times potato saved the people from starvation during the war or in areas of poor climate.
In many countries it has promoted the population growth and the economic development.
Potatoes were first cultivated by Indians from Peru more than 4,000 years ago.
Recent research confirms: probiotics reduce depression and anxiety
Apart from protecting digestion and strengthening immunity, probiotics help the organism against depression, anxiety and fear.
This has been shown by the research carried out by the scientists at the Toronto University on 40 patients suffering from chronic fatigue.
The patients took probiotics for two months discovering that not only their digestion had improved but that their symptoms of depression and anxiety with which they struggled for years had subsided.
The control group, which was given placebo, did not experience change compared to their initial state.
Raw food - the experiences of our readers
I was overweight (about 30 pounds), my cholesterol was 8, triglycerides 2, I suffered from heart problems and high blood pressure - up to 180 over 110.
The thing that disturbed me the most was my skin disease, which caused a terrible itch (I used to scratch myself until I bled). Besides, I had frequent colds and headaches.
My doctor told me that I needed to take medications for blood pressure, cholesterol etc.
But since I'm not inclined to trust doctors, I got scared and started reading books I had about a healthy way of treatment. I came across raw diet.
Rhodiola rosea protecting from stress
Staying healthy today means to successfully cope with daily stress.
Studies indicate that Rhodiola rosea dramatically reduces stress levels, acting both calming and energizing.
Being able to simultaneously cause these two opposing effects is a unique feature in the plant world.
Rhodiola soothes our experiences and negative feelings by getting us into a particularly peaceful and calm mood.
But at the same time it excites the brain and promotes its thinking and creative abilities and raises them to a higher level.
It allows you to be more creative and have a better performance.
3 tricks for skin care using natural oils
If you try to nurture your skin with natural oils once, you are unlikely to go back to creams you have been used to.
Skin care with vegetable oils is by far the most convenient and the most natural way to keep your skin youthful, moisturized, clean and healthy.
Natural vegetable oils can resolve many dermatological problems if you have a little persistence.
First of all you need to know that essential oils and natural plant oils are not synonymous.
Essential oils are expensive natural substances that are produced by distillation.
How sour taste affects our health
Sour taste arises from the combination of the elements of air and earth, and it is by its very nature it is dry, cold and light.
Sour taste is the least present taste in our diet.
You can find it in:
- legumes (beans, lentils)
- fruit (pears, pomegranates, dried fruits, cranberries, khaki apples khaki)
- vegetables (broccoli, cauliflower, artichokes, asparagus and beets)
- cereals (buckwheat, rye, quinoa)
- spices (turmeric, oregano)
- coffee and tea
Spiritual and emotional influence on physical health
We often talk about how we can improve our health by acting from the physical level - exercising, eating properly, adopting healthy lifestyle habits etc.
But we never talk enough about the impact of mental and spiritual health on our physical condition.
The fact is that man is not just a physical being. Our body is made up of several levels - mental, emotional and spiritual levels, which also affect our physical health.
I know very well how our mental state can affect our physical body.
For example, when we are very excited and engaged in an idea, we find it difficult to fall asleep, even though our bodies may be tired and in need of sleep.
And the opposite of that, when we are bored, we feel sleepy regardless of whether we have slept enough and regardless the fact that our body is rested.
Discover the amazing natural healing properties of stinging nettle
Nettle (Latin Urtica dioica) is a perennial herb known as common nettle, stinging nettle, nettle worth, big string nettle, devil's leaf.
It is found throughout the world, most often growing on waste ground, in hedgerows, along roadsides, field edges and grassy places.
Nettles are easily identifiable by their green, heart-shaped leaves covered with tiny stiff hairs that release stinging chemicals when touched (hence the term stinging nettle).
All parts of the nettle plant can be used as herbal remedies - leaves, flowers, stems, roots and seeds.
Unfortunately, stinging nettle is nowadays considered to be a bothersome pest, especially by younger generations who are trying to eradicate it from their gardens and yards.
Sun safety tips for mothers and infants
Lately, we have been bombarded with disturbing reports detailing the damaging effects of sun exposure or ultraviolet (UV) rays on our skin.
The rising incidence rates of melanoma have triggered an increased fear of sun exposure.
Although caution should definitely be exercised when being exposed to the sun for extended periods, we should also bear in mind that the sun is the ultimate source of life on Earth and a potent natural healer.
Scientific studies have confirmed the beneficial effects of sunlight on human body and its aid in the treatment of various health conditions.
Moderate and controlled sun exposure combined with the use of natural sunscreens will provide your body with all the health benefits of sunlight, without causing harmful side effects.
Enjoy your vacations with nutritious and healthy super drinks
Dear readers, during July and August we prepared for you a section: "Take a book to the coast".
Every other Friday in this section you'll be able to follow a review of interesting titles which will entertain and relax you during summer holidays.
Since we have also chosen several cook books, we hope to encourage you to perform your own gastronomic research.
This week we bring you three great recipes for nutritious and healthy super drinks will be your elixirs and sources of strength for the organism and a treat for the palate.
Recipes and photos taken from the cook book Supernapitci (Super drinks) by Jadranka Boban Pejić.
Super fast and tasty banana and oatmeal biscuits
These simple and delicious two-ingredient biscuits take only 15 minutes to make.
That's why they have won fans all over the world. We'll introduce you to a basic recipe which you may expand with ingredients of your choice.
These small energy cakes will provide you with natural energy and satisfy your craving for sweets without feeling guilty.
Ingredients:
- 2 ripe bananas
- 100 g oatmeal
Vitamins disappear from non-organically grown fruits and vegetables
Imagine your surprise when you discover that the content of vitamins and minerals in vegetables and fruits has declined drastically.
That's what happened to nutritionist named Alex Jack who has studied the report of the Ministry of Agriculture of the USA on nutrients in fruits and vegetables. Amazing discovery occurred when Jack compared recently published data on nutrients in vegetables with data from 20 years ago he had at hand.
In some cases, the difference between the content of vitamins and minerals was huge. The content of calcium in broccoli dropped by 50%, iron in watercress salad by 88%, and vitamin C in cauliflower by 40%.
Willowherb – a natural solution for prostate diseases
Willowherb is a genus of plants mentioned since the antiquity on all continents, cultures and languages as the best remedy for prostate.
There are many species of willowherb and they all belong to the genus of Epilobium.
It is a widespread plant which from July to September and which likes fresh nutritious nitrogen-rich soils.
It is recognizable by small flowers whose colour varies from almost white to pale pink to pint and red.
It mostly grows in coniferous and deciduous forests, on forest clearings and between pines by forest paths.
The benefits of garlic
Garlic (Latin name - Allium sativum) is a plant with a very strong and pungent flavor, which is known for its excellent culinary and medicinal properties.
The main ingredient of garlic is allicin, which has amazing anti-bacterial, anti-viral, anti-fungal, anti-parasitic and anti-oxidative properties.
Originally from Central Asia, garlic is one of the oldest cultivated plants in the world; it has been grown for over 5.000 years.
It seems that the Egyptians were the first who started growing this plant, which has played an important role in their culture.
Garlic, which the Egyptians considered a sacred plant, was found in the tombs of pharaohs.
They knew the medicinal properties of garlic – they gave garlic to slaves to increase their strength and the resistance to disease.
The medicinal properties of garlic were very well known among ancient Greeks and Romans, whose athletes ate garlic before sporting events.
5 plants for a natural pharmacy: decoration in the garden - medicine in the house
If you are going to plant a garden this spring and if you are thinking which plants to grow, it’s good to know that you can plant it on your own balcony or terrace.
Also, make sure to consider growing marigold, lavender, sage, thyme and mint.
Especially if you are a parent and you are thinking how good it would be to have plants in the reach of the hand, in your own home as an natural pharmacy.
These medicinal plants are very resistant, so they can easily grow in small areas, and every effort you make will multiply in return.
In your vegetable garden, some of them will serve not only as a decoration but also as an excellent protection against a variety of pests and diseases.
The selection of plants is really large, but these five plants represent a quality base from which you and your household will certainly benefit greatly.
How to get rid of snails by natural means
Every season the joy over the first sprouted plants in your garden is spoiled by the damage caused by snails.
Holes in young lettuce and zucchini leaves, damaged half-ripe strawberries, holes on chard and slime visible on tomato stems is an image which almost all gardeners have seen.
A persistent pest called snails has assaulted many crops and the gardeners are worried that the solution proven useful last year may not be effective this season.
Here is a plenty of advice for protecting your garden naturally from these little pests and for making them leave as soon as possible.
These fences are used by eco producers, herbalists, professional gardeners, as well as experienced growers of fruits and vegetables who are using their great-grandmas and granddads methods.