by Vlado Roksandić |
Body Ecology |
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It is said that the cleanliness is next to godliness. Where to find real godliness then?
When changing the oil in the engine of our car, we choose a quality brand of oil.
When we buy clothes and shoes we choose reliable manufacturers and designers.
And what about the food we consume every day?
We eat food that satisfies our senses. Is it really good enough?
First things first. Let us cleanse our body of the old long-standing habits. Why?
Our body is contaminated
Our body became toxic because of our bad eating and drinking habits. Our body is overloaded with food of poor quality, and now we are suffering from the consequences of that.
Aggressive marketing "bombing" is a strong advertising support to these products. Although they are packed in a nice and attractive packaging, such products are filled with chemicals.
These products look appealing on store shelves and are simply forcing us to buy them.
We are at easy, fulfilling our desires and do not think about the quality of those products that should give us life energy. We have lost our senses and our strong connection with the nature and its laws.
It all takes years, decades and then a problem occurs - an illness, we are surprised by it. We ask ourselves: “How could this have happened, why me?” and similar questions.
The problem firstly occurs in the intestines. Because of bad and harmful food we consume our digestive system becomes overloaded.
Our body is full of toxins, it is too acidic. In such pH environment parasites, bacteria and viruses have found a pleasant environment to live and develop in. And they attract toxins and toxins cause diseases.
We have to wake up and do something for ourselves. Our body is perfect, almost omnipotent, but we should not destroy it with bad habits.
What are our bad habits
Let's start from the beginning. How much and what kind of water you drink? Our body is often more thirsty than sick. Just drinking healthy water can help solve many health problems.
Believe it. Find support in life. Be humane, feel someone’s problem, need, pain.
Love and you will be loved. Nurture every kind of love, for your children, parents, brothers and sisters, neighbors, the opposite sex, friends, co-workers etc. Nurture it constantly. Share that love, there will be more.
Stay away from stress. How? Be honest, reliable, fundamental, and self-confident, spend time with good people. Look for goodness in them and you shall find it.
Laugh. Look for a reason to laugh, it will be plenty of them, believe me.
Walk. Establish close contact with nature. Love it and find the beauty of this world in it. Finally, breathe with full lungs! Marvel at the power, beauty and perfection of nature..
Stay in the sun, it is a giver of life. Avoid only the greatest heat.
Fast. When you start fasting, you will realize the benefit of fasting and cleansing the body and the healing power of it.
Kick the bad habits. Adopt the new knowledge and values. Find examples in nature – look how nature functions. Why could you use it’s example for your benefit?
And what about the diet? How many books have been written about nutrition, recipes from various cuisines of the world, and how many lies are there in all this? Little white lies, inadvertent lies and planned lies?
What is left to do? We can turn to nature and its laws.
Alive food
I urge you to eat natural, live food. What kind of food is that? It is fantastic - fruits, vegetables, seeds, nuts, sprouts, wild plants and fruits, mushrooms, all thermally untreated.
Yes, Raw. And the bread, meat, milk, eggs? “Thank them" for all the problems that have caused us.
What about salt, sugar, oil and flour? “Thank them” too.
What about drink? What to drink then? Drink water, unsweetened tea or kombucha.
Well, I can not do all of that – this is the most common answer!
I know that I can and I will. I know that there lies everything a man should be. I write this because I have my own experience, the result.
You should give a try too, test your strength and finally do something significant for yourselves.
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