Source: Natural News |
How to lower blood pressure fast and efficiently |
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High blood pressure does not affect elderly people only.
Over one third of young people age 16 to 34 suffers from some form of hypertension.
A eecent study discovered that this disease can cause premature aging and brain damage even in its mild form.
The conventional solution for this widespread epidemic is constant medication usage for controlling blood pressure, such as angiotensin receptor blockers for which some experts believe that can increase the risk of developing cancer and some other diseases.
But, there are alternative strategies against hypertension.
Here we present six natural and fast-effective substances that will help you keep your blood pressure under control.
Raw almonds
By consuming one cup of raw almond every day, you can make a significant difference in maintaining your blood pressure level.
Almonds as the key component of dietary approach that is aimed at preventing hypertension since almonds are rich in unsaturated fats that help lowering cholesterol levels, alleviate artery inflammations and lower blood pressure.
Although mostly consistent of fats and calories, almond help with weight-loss and building muscle mass, this means that they enhance healthy circulation.
When consumed with other nutty fruits that reduce blood pressure, such as nuts, almonds are one of the best products for cardiovascular health.
Hot pepper
Hot pepper is without a doubt one of the fastest acting substances in reducing blood pressure. This food item spreads blood vessels and allows better blood flow which in turn lowers blood pressure and the pressure on artery walls.
Mix one or two spoons of hot pepper in a warm water with honey and aloe vera and you will create a powerful and natural hypertension medicine.
If this drink is too spicy for your taste, taking hot pepper in a form of a dietary supplement is also a great option for natural prevention of hypertension.
Coconut juice
Rich in potassium, electrolytes and other important nutrients, coconut juice helps with significant reduction of blood pressure in most people that use it.
A recent study confirmed that consuming coconut juice has led to a significant reduction of systolic pressure in 71% of participants, while remaining 29% exhibited a significant drop in diastolic pressure.
Raw cocoa
Rich in flavonoids and other anti-inflammatory nutrients, raw cocoa is another dietary weapon against hypertension you want to have in your arsenal.
Flavonoids in cocoa have adaptogen-like effects, thus helping the human body to better cope with stress, a frequent cause of hypertension. Apart from that, they help reduce stress hormones which play the key role in blood pressure regulation.
Numerous studies have discovered that flavonoids found in cocoa lead to reduction of blood pressure as much as 4.7/2.8 mmHg and that they protect us against heart diseases which are most commonly linked to hypertension.
Curcuma
One of famous nutritive benefits of curcuma is its ability to reduce inflammations throughout the entire human body.
Since inflammations are the leading cause of high cholesterol and high blood pressure, by reducing inflammations, curcuma helps with enhancement of cardiovascular functions and maintains healthy blood flow.
When used in combination with black pepper that is not treated with radiation, it helps relax blood vessels and cleans clusters that often lead to hypertension.
Curcuma is also a natural blood thinner, which is another way in which this powerful plant fights hypertension.
Garlic
A study conducted in Australia in 2010 has discovered that garlic is yet another natural remedy that reduces cholesterol level and prevents hypertension.
If you wish to avoid unpleasant odor caused by eating garlic, use dietary supplements based on garlic in the form of pills or capsules.
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