By: Ivana Dargica |
How to lose weight in a natural way |
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Want to lose weight fast, healthy and permanently?
Weight loss depends on many factors, but we can give you the guidance that will help you reach the desired goal.
Excess weight is aesthetically bothersome to many people, but more importantly it has dangerous effects on health.
Above all, excessive weight makes you feel tired, harms the heart, lungs and kidneys, increases the diabetes risk and causes other inconvenience such as edema and varicose veins.
Changing habits is the start
The foundation of the beginning of the natural weight loss is to change unhealthy habits and adopt healthy ones.
Natural supplements for weight loss
With the change of habits and regular exercise, your weight loss can accelerate via some natural remedies.
Hoodia Gordonii
This cactus-like plant has been used for centuries for suppressing appetite.
Reduces interest for food, increases the feeling of satiety and fullness after meals and improves the mood. It is available in the form of capsules, concentrated juice, powder and tea.
Keep in mind that the market is filled with a lot of fake products, so it is important to be careful when purchasing to buy one hundred percent South African hoodia.
It is believed that this plant could very successfully moderate the growing obesity epidemic around the world today.
Start with lower doses and consume one capsule a day, and increase the dose later. The maximum recommended dose is 1200 mg divided into three parts.
Keep a record of your reactions, if you have any, and systematically increase the dose. Allow yourselves a trial period of two weeks.
Spirulina
Spirulina is a superfood containing high amounts of nutrients - proteins, fatty acids, vitamins B, C, E and chlorophyll.
Encourages faster creation of satiety and plays a major role in controlling the desire for food. It also lowers high blood pressure, helps with diabetes and metabolism.
The recommended daily amount is 3-5 grams. Take spirulina 30 minutes before a meal, with a glass of water.
Green Coffee
Green coffee is well known weight loss remedy.
Priority should be given to standardized preparations containing substance Svetol, at least 45 percent extract of chlorogenic acid and no artificial additives.
Svetol regulates blood glucose levels, promotes fat burning and body shaping.
Take capsules of 400 mg three times a day 30 minutes before meal.
Garcinia
Garcinia Cambogia (Hidroksicitrat - HC) suppresses appetite and helps the body to feel satisfied with smaller food amounts.
Prevents the process of converting carbohydrates into fat and promotes bowel movements.
The recommended dose is 500-1000 mg before each meal three times a day.
Chrome
Chromium is a very important mineral that is involved in the regulation of blood sugar. Characteristic of chromium picolinate is that it quickly introduces order into our appetite and "teaches" us to eat only when we are hungry.
It has a positive impact on the relationship between fat and muscle in the body. Chromium can be obtained through foods such as whole grains such as corn on the cob, sweet potatoes, black beans, apples, some spices and Mediterranean herbs.
The recommended dose of chromium picolinate supplement for weight loss is about 200 micrograms, although some studies have used doses of 1000 micrograms.
Periploca of the woods
Periploca of the woods justifies its nickname – sugar killer.
Limits the absorption of sugar in the digestive tract, normalizes blood sugar and suppresses appetite.
When taken with a meal rich in carbohydrates or sugar it neutralizes sugar excess in the blood and prevents its conversion into fat.
It also helps build muscle mass and removing fat from the upper abdomen, waist and hips. During prolonged consumption its effect becomes stronger.
That is why it is an ideal supplement for those who are trying to lose weight, but have difficulty achieving results.
To achieve weight loss, use doses of 200 milligrams of dry extract.
Raspberry ketones
Ketones in raspberry are responsible for blood glucose control and help prevent obesity and diabetes.
They stimulate fat metabolism, reduce body fat and prevent obesity related diseases.
In studies, people who consumed foods high in fat, have not gained weight when they consumed raspberry ketones.
The best is to take 100 milligrams before breakfast and before lunch.
Sassy water
Sassy water is very refreshing and popular beverage for achieving a flat stomach. Due to its ingredients has a very beneficial effect on the body.
Put a teaspoon of minced fresh ginger, finely chopped cucumber, one thinly sliced lemon and twelve mint leaves into two liters of water.
Leave it overnight in the refrigerator and drink all of it throughout the day. Combine the drink with five smaller meals a day.
Acai
Acai berries are an ingredient of many diet pills. They are rich in potassium, copper, magnesium, vitamin B complex, vitamin C, A, D and E, fiber, healthy monounsaturated fatty acids, omega-3 fatty acids and phytosterols.
These berries suppress appetite, improve digestion and increase energy levels. Acai berries are consumed in the form of juice, powder or dried berries.
Nopal
Nopal is a valuable plant, which World Health Organization placed high on the list of recommended plants as an aid in the regulation of glucose and elevated cholesterol.
By strengthening the function of the liver and pancreas, it enhances the ability of insulin to stimulate glucose enter the body's cells.
Active components in nopal reduce the absorption of fat and sugar from food, while soluble fiber attach with sugars in the intestinal tract and are excreted in the feces.
Studies have shown that it is advisable to consume nopal capsules regularly in equal proportions, i.e. 500 mg every eight hours.
Ayurvedic herb guggul
Guggul is a traditional Ayurvedic herb used for weight loss because it accelerates metabolism.
Guggul is particularly effective in weight loss when taken with phosphate salts, tyrosine and hydroxycitrate in combination with exercise.
It is a part of ayurvedic preparations for weight loss Triphala guggul and Medohar guggul.
In particular, we recommend it to obese people because it helps in the case of hyperlipidemia and diabetes.
Daily recommended dose is 2000-4000 mg mixed with hot water.
Saffron extract
Saffron extract is an effective asset for suppressing appetite, and is especially useful for emotional overeating.
In simpler terms, it accelerates the satisfaction of appetite by reducing stress hormones and improving emotional health.
It has an effect on the production of serotonin - the good mood hormone.
The recommended dose is 90 mg twice a day.
CLA
Conjugated linoleic acid (CLA) is produced from safflower oil.
It stimulates fat loss and promotes weight loss. CLA was subjected in many clinical trials that confirm its effectiveness.
To make the effect become visible, take CLA over a long period of at least three months.
The recommended daily dose is 1000 mg three times daily.
Beta-glucan
Beta-glucan is a concentrated soluble fiber that is found in yeast, fungi and algae.
It lowers cholesterol and has an additional effect on weight loss and diabetes control.
Glucomannan
Glucomannan is a fiber that is considered to be very effective in diabetes and blood sugar control, but it also promotes weight loss.
It absorbs water in the digestive system, reduces cholesterol and carbohydrate absorption.
Many research support its role in the treatment of obesity.
Take 1000 mg of glucomannan before meals three times a day.
Teas for weight loss
Yellow tea is a proven number one for weight loss, because it promotes the rapid burning of fat even without the strict diet.
- Green tea - contains catechins, which encourage weight loss and produce beneficial effects on overall health
- Oolong tea - effectively reduces the formation of fat and promotes weight loss
- White tea - prevents the accumulation of fatty deposits and dissolves them
- Hibiscus - helps in the carbohydrates degradation
- Lotus - prevents the accumulation of triglycerides in fatty tissue and increases the degradation of fat
- Star Anise - helps digestion
- Mint - promotes digestion and in combination with green tea promotes faster fat burning
- Rose - prevents constipation and helps weight loss
- Dandelion - removes excess water and cleans the liver
- Nettle - facilitates the digestion of fatty foods
- Elderberry - a powerful diuretic, reduces cellulite
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