Nibble and lose weight with the help of these 10 fat-burning foods |
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Can you trim your waist in just a few minutes?
It's highly unlikely except in dieting advertisements.
But if you wish fewer kilos and more health and confidence and if you're ready to change your eating habits to achieve that goal, here is a list of foods that could help you.
1. Apple
An ideal substitute for sweets when you are overcome with a craving for a dessert. It is rich with dietary fibers which will fill you up, improve your digestion and stabilize the intestinal flora.
It also has diuretic properties and will help you get rid of excess fluids.
2. Grapefruit
Half a grapefruit for breakfast or 30 minutes before a meal will help you feel fuller and prevent overeating.
Grapefruit is famous for its wealth of vitamin C and for being a strong activator of metabolism, which leads to fat-burning.
3. Black pepper
Thanks to piperine, its active compound, black pepper is high on the list of foods that speed up the burning of fat deposits.
Besides, the tests have shown it prevents the very creation of undesired fat cells in the body.
4. Ceylon cinnamon
Apart from protecting against inflammation, ceylon cinnamon is renowned as a food that helps suppress appetite and extend the feeling of fullness.
It lowers the blood sugar levels, which makes it suitable for diabetics wishing to lose excess weight. Make sure you include it in making teas and meals.
5. Green tea
This herb is known to send the metabolism into the "fifth gear".
It helps the organism to burn the fats and to eliminate toxins and waste materials more quickly, while protecting the heart and blood vessels.
6. Blueberry
These delicious berries with a low glycemic index are a true treasure trove of nutrients.
They impact the metabolism of sugar for energy purposes in a special way and lower cholesterol, which makes them suitable for eating without counting calories.
7. Almonds
Always keep this nutty treat rich in proteins and fibers at hand, especially if you want to fit into a smaller dress size.
They will help you stay full longer. They have proved to burn fatty deposits in the abdominal area.
The studies show you'll speed up the weight loss by 62 percent by eating them raw every day.
8. Hot chili peppers
Apart from suppressing appetite, the chili peppers are responsible for thermogenesis - creating heat in the organism.
Thermogenesis requires the consumption of additional calories, resulting in the loss of fatty deposits.
At the same time, the studies have shown they promote digestion and protect from stomach ulcer.
9. Lentil and other legumes
Legumes including lentil are a great group of foods when it comes to weight loss.
They abound in fibers, but are low in calories. The researches have shown that the people who regularly consume legumes have a narrower waist, a lower weight and a flatter stomach.
10. Spinach and other greens
Leafy green vegetables are an indispensable part of the slimming menu. They are rich in vitamins, notably A and C, minerals, especially iron and calcium, while containing few calories.
Their other advantages include the feeling of satiety, improving digestion and the elimination of toxins and waste from the organism.
The sources for this article include:
[url=http://www.health.com]http://www.health.com[/url]
[url=http://www.webmd.com]http://www.webmd.com[/url]
[url=http://www.naturalnews.com]http://www.naturalnews.com[/url]
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