The battle with menopause is won on the plate!
Hot flashes, night sweats, insomnia, vaginal dryness, urinary tract infections, anxiety, lack of energy, joint pain...
These are some of the symptoms you must have experienced if you are in your forties.
Responsible for these symptoms is the hormone merry-go-round which occurs in perimenopause.
In some of the women the hormones will be enhanced, while others will experience milder problem so menopause for them will not be a significantly unpleasant phase.
According to the report in Journal of the North American Menopause Society, published in the summer of 2006, nine out of ten women experience some of about 20 symptoms typical of this life phase.
Discover the groceries rich in phytoestrogens
Phytoestrogens from food may relieve or eliminate numerous unpleasant menopausal symptoms.
Get to know those compounds and find out how to help yourself with food on your plate.
The largest quantities of estrogen are present in foods that are not special or expensive. Most of them are already stored in almost every kitchen.
They are: flax, chickpea, lentil, soy product, red clover and beans.
An exception is soy, which you may not have unless you are vegetarian or vegan.
Particularly useful are phytoestrogens from vegetables like celery, parsley, fennel and garlic.
Couscous – all the advantages of the world's smallest pasta
Couscous is known as "the smallest pasta in the world".
It is made by grinding and forming semolina, a kind of durum wheat.
It looks like a wheat species but according to the way it is made it is classified as pasta and contains gluten.
The homeland of this interesting and slightly unusual food is Africa, and the recipes for its use date back to the 10th century.
The French writer Jean Jacques Bouchard wrote about it as early as 1630, which suggests it was included in the French cuisine at that time, before entering other world cuisines.
In most North African countries couscous is staple food, while in Morocco, Algeria and Tunisia it is recognised as a national dish which is always eaten on Friday night.
Two recipes with cottage cheese from my kitchen
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Many nutritionists consider cottage cheese as an ideal food for both children and adults.
Cottage cheese is a good source of riboflavin, vitamin B12, phosphorus and calcium.
It contains little fat and carbohydrates and lots of protein, making it an ideal food for people who want to lose weight and for athletes.
Cottage cheese makes you feel full, but it is also easily digestible, which is why you can eat it even late at night.
Although adults are increasingly adding cottage cheese to their diet, children tend to avoid it.
Probably they do not like its unusual look and smell.
How to treat chicken pox the natural way
Chickenpox – as much as parents wish their children had them as soon as possible, they are probably a bit afraid too.
Chicken pox is an infectious disease caused by the varicella-zoster virus from the herpes family of viruses, characterized by a typical vesicular exanthema (water blisters).
This is the most common viral infectious disease that affects mainly young adults.
In the initial stage of the disease the virus is located on the mucosa of the respiratory tract. It later moves into the bloodstream, and eventually it can be isolated only from the skin lesions.
The rash starts with a few small red spots (papules), which quickly fill with fluid to form small blisters (vesicles).
Spring detox in 5 easy steps
After a long winter, when our diet lacks fresh fruits and vegetables, unpleasant symptoms like chronic fatigue, headaches, depression and low immunity may appear.
Use the spring to fill the body with vitamins and minerals, cleanse it of toxins and get ready for the rest of the year.
Although detoxification of the body can be performed at any time of the year, but spring is the best time for it.
In nature, spring is a time of awakening, renewal and growth. The rhythm of our body is connected with the rhythms of nature.
For our organism, spring is also the time of regeneration and renewal. Therefore, this is a very good time for cleansing the body.
Cancer treatment with an artificially induced high temperature
Many geniuses of modern biological medicine, for example, Nobel laureate Dr. A. Lwoff, Professor Werner Zabel and the director of the most successful clinic for cancer treatment in the world Dr. Josef Issels used artificially induced fever for the treatment of cancer.
Dr. Werner Zabel tells the following incredible story, which illustrates the preventive and curative properties of hyperthermia.
Not far from Rome, there was a field with a lot of swamp, which was called Pontine Swamps.
These wetlands have been ideal for the multiplication of mosquitoes, which transmitted malaria. Of course, the entire area was infected with malaria.
Then, on the orders of the government, the Pontine Swamps were drained. As a result, malaria was completely gone.
Chronic fatigue - what causes it and how to get rid of it?
Chronic fatigue is a disease or condition characterized by a feeling of overwhelming fatigue.
Fatigue worsens with physical or mental effort and is not going away even when you are resting.
Since the symptoms of chronic fatigue are very difficult to measure, this condition was not taken seriously until recently.
Today, however, doctors and scientists agree that this disease actually exists and that it needs to be taken seriously.
People who suffer from chronic fatigue may have a variety of symptoms that can appear and disappear without any particular order.
Anorexia nervosa – a scary disease
While the society is concerned about the number of people who suffer from obesity, some starve themselves wishing to become too skinny.
Anorexia nervosa is a mental illness that frightens and fascinates. It is an eating disorder which results in a drastic body weight loss.
People who suffer from anorexia are obsessed with weight loss. They really tend to look like a skeleton, but they still think they are fat.
In order to lose more weight, anorexic people starve themselves and exercise excessively.
Although anorexia nervosa is an eating disorder, the reason is not just the food. Anorexia is also a way in which a person tries to cope with their emotional problems, perfectionism and a desire to control everything.
How affirmations can change your life for the better
Developing positive thinking is one of the most powerful life strategies.
With the help of positive thinking techniques, visualizations and affirmations you can achieve anything you want in life.
These methods help you gain a strong and positive attitude towards life, which is essential for success and good health.
With the power of positivity you can turn defeat into success, and then take that success to a new level.
Most successful people consciously or unconsciously use positive thinking techniques. These techniques are at your disposal too.
The benefits of chlorophyll
Sometimes nature offers the easiest solution to help us.
In life there are some things that are so simple and obvious that you would think: "No, this can not be true!"
When we hear that red wine stains can be removed with the help of white wine, we can not believe how easy it in fact is.
Such examples are everywhere. One of them is chlorophyll.
We all know how the health of red blood cells is important for the general health of the body.
What is the easiest way to keep our blood cells always clean, healthy and numerous?
What substance does our body use for building and transferring red blood cells? Hemoglobin!
Food for a seductive and attractive complexion
Skin, the largest antiaging organ which occupies an area of about 2 square meters, consists of millions of cells that are dependent on a constant supply of oxygen and nourishing nutrients.
Any change of diet, physical or mental effort, emotional changes, stress, genetic predisposition and hormonal fluctuations will lead to changes in the skin that will be clearly visible.
Therefore, it is logical that today's antiaging therapy is based on the skin and can visibly shave years off how one looks.
Natural lotions, creams and exfoliates play an important role in maintaining a good appearance of the skin from the outside.
But what’s of utmost importance is to take care of the skin from the inside and to wisely choose nourishing and high-quality nutrients which there will be abundance in the upcoming months.
Tasty bell peppers in 3 simple recipes
Bell pepper is used in many countries around the world as an addition to salads, stews, sauces, roasts and steamed dishes.
You can use it in various meals or eat it as it is, raw.
Minced, dried pepper is surely one of the staple spices in your kitchen.
If you wish to make peppers for a meal, and you want to try something new, here are three recipes we prepared for you.
Enjoy the meal!
Natural remedy for bladder infections
Almost unknown in this part of Europe, D-mannose is the number one drug for the treatment of urinary tract infections in the world.
Do you suffer from frequent infections of the urinary tract and bladder?
Are you on antibiotics, but the infection keeps on recurring? Uvae ursi folium tea does not help anymore?
D-mannose may be the right solution for you.
Every year millions of people - mostly women - suffer from urinary tract infections. As much as 90% of these infections are caused by E. coli bacteria.
Escherichia coli is not just "bad" bacteria, since it naturally lives in human intestines.
Is white sugar really that unhealthy?
We have heard many times that white sugar is bad for our health.
But why is it so bad and how is it scientifically confirmed?
For now, both conventional and alternative medicine agree that white sugar:
• is a source of empty calories (does not contain vitamins and minerals, but is rich in calories)
• promotes weight gain
• causes tooth decay
• has a high glycemic index (rapidly raises blood sugar levels)
How to properly furnish the kitchen and dining room according to Feng Shui
Kitchen and dining room are the stomach and digestive system of your home because it is the place where we prepare meals and ingest them.
Surely you have at least once in a lifetime noticed dissatisfaction with the food you consume.
The dish looked appealing on the plate and it was tastefully prepared, but still it did not agree with you.
The reason for this is the energy that the food had.
Chefs that are in a bad mood and improperly equipped kitchen or dining room can adversely affect the health of people who eat in such conditions.
Therefore, it is extremely important to properly regulate the kitchen and dining room, to maintain healthy digestive organs.
Candida: test, symptoms and treatments
Determining the level of Candida in the body can be performed by medical tests, which can be costly and in some cases unreliable. The most reliable medical test for Candida is a test of immune complexes and an IG test.
However, there is a home test for Candida, of unknown origin, which people have used for many years to determine the level of Candida in their body. The test is simple, free and gives reliable results.
Candida saliva test
1. Before going to sleep, fill a glass with water and leave it next to the bed.
2. The next morning, as soon as you wake up, spit into the water.
3. Do not wait gather large amounts of saliva in your mouth, just spit what little you have in your mouth upon waking up.
Discovery of bioresonance medicine
In the fall of 1990 two medical researchers, Dr. William Lyman and Kaali Dr.Steven, associates at New York’s Albert Einstein School of Medicine, made an important discovery.
They found that they could deactivate the HIV virus by applying a low voltage direct current.
Electricity had a devastating effect on the HIV virus, not doing any harm to normal blood cells.
Before them, several scientists knew that electricity can kill viruses, bacteria and parasites.
Many doctors have studied for years how the electricity affects pathogenic bacteria and viruses in human body.
As early as 70 years ago, Nikola Tesla thoroughly researched the subject, which resulted in a frequency generator being named after him - Tesla star.
Expressive writing – use your own words as remedy
Today's rushed lifestyle is accompanied by numerous painful emotions which adversely affect our health.
Work-related stress, tension due to the accumulation of duties, fear of poor health, family disagreements, worrying over financial instability, sadness – there's plenty of feelings whose cause is impossible to eliminate.
But, the good news is that we keep the emotions and their consequences under control.
Especially popular in recent years is an extremely simple method which has been scientifically proven to bring spiritual relaxation and inner peace.
It's a technique known as "expressive writing".
According to many users' testimony, it's a great remedy for soothing negative emotions.
Dr. Tullio Simoncini explains the connection between Candida and cancer
Candida albicans is a fungus present in certain amounts in each of us.
Candida grows in the intestinal flora of humans and forms an integral part of it.
This fungus also lives in the mouth, throat and genitals of most people.
Healthy human body keeps Candida levels under control, but if for some reason the immunity falls and fungi proliferate, it can cause serious health problems.
Unfortunately, lots of factors in our modern lives support the growth of Candida.
Stress, overuse of antibiotics, unhealthy diet, contraception pills - all this affects the growth of Candida in the body, which causes many problems.
"Fungi, especially Candida, reproduce in such a way that they feed off the body of its host. Therefore, people who suffer from chronic fatigue, which in most cases is due to the growth of Candida, feel terrible - both physically and mentally. "- Dr. Mike Lambert
Amazing health benefits of bitterness
Have you ever wondered why almost all healing herbs and spices have a bitter taste?
Aloe vera, neem, garlic, goldenseal, ginger, wormwood, milk thistle, turmeric and many, many others.
Is it a coincidence that the bitter taste is present in all of them?
Ayurveda explains that this is not a coincidence and that the bitter taste is the most healing of all tastes – more healthy than salty, spicy, sweet, salty and sour.
In Ayurveda, bitter taste is used for treating many types of physical and mental illness.
Parasites in your body
Our body is the abode of various parasites that cause many diseases.
Doctors confirmed that when they open a body of a dead man in the morgue, it is full of parasites.
Sadly, most of us are not aware of that.
A research of the National Institutes of Health showed that the average man has up to 1 kg of parasites in his body. Women have slightly less.
Parasites may be located in the liver, intestines, brain, heart and other organs of the man.
What are electrolytes and how do they affect our health?
In our body, electrolytes include sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), hydrogen phosphate (HPO42-), hydrogen carbonate (HCO3-).
These electrically charged mineral salts are essential for maintaining all higher forms of life.
Electrolytes are responsible for generation and regular transmission of electrical impulses both within and to the outside of the cell.
The body receives most of the necessary nutrients and electrolytes through a well-balanced diet and regular intake of fluids.
Use a natural toothpaste with the addition of Ayurveda herbs
Ayurvedic toothpaste without fluoride nurtures your teeth and gums in a natural way.
With the addition of Ayurvedic herbs, it prevents cavities, periodontitis and other oral disease.
They will refresh your breath, create a pleasant sensation and care about the health of your teeth.
Start your perfect day getting up early, doing a spiritual practice and having a healthy breakfast
How to start a perfect day?
Follow these five simple tips in order to make your day truly special.
This advice may sound trite, but nothing enhances our mood as quality sleep does. And not only that - during sleep our body repairs and regenerates.
Good night's sleep prolongs life, and it was recently discovered that the immune system works best during a night of sleep.
Therefore, go to sleep earlier than you usually go. That is how you will ensure you will have excellent mood the next day.
Chinese cabbage - a source of energy and health
Chinese cabbage (Latin name Brassica chinensis or Brassica pekinensis) is a green leafy vegetable incredibly rich in many important nutrients, including vitamins, minerals, carotenoids, etc.
The tradition of cultivation of this vegetable goes back least 6000 years.
The Chinese first began to use this vegetables for preparing meals with a pleasant and delicate flavor.
They also knew its medicinal properties.
Doctor Li Shizhen of the Ming Dynasty studied the medicinal properties of Chinese cabbage.
In the 14th century, Chinese cabbage spread to all parts of China, and at the beginning of the 20th century it reached Korea and Japan. Now Chinese cabbage is known throughout the world and is available in almost every supermarket.
Chinese cabbage belongs to the family of Cruciferae. Other members of this family include broccoli, ordinary cabbage, cauliflower and Brussels sprouts.