Apple cider vinegar - a cure for every disease? |
|
Vinegar is one of the most healing gifts of nature and its millennium long usage proves it.
One of the most famous vinegars is apple cider vinegar.
It is believed that it has been used for treatment for at least 10000 years.
The father of medicine, Hippocrates, recommended it as a healing elixir.
Since the old days various people used it as preservative, deodorant and tonic for vitality, strength, disinfection and fast healing of wounds.
Apple cider vinegar contains 19 out of 22 important minerals for growth, regeneration and health of our body, including potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, fluorine.
It also contains vitamins C, E, A, B1, B2, B6, beta-carotene, bioflavonoids, pectin, malic and acetic acids.
How to make apple cider vinegar tonic
Standard tonic recipe is 2-3 teaspoons of apple cider vinegar mixed with 30 ml of water.
Apple cider vinegar has to be diluted in order to prevent damages to tooth enamel.
If you want to take advantage of all its benefits, use raw, unfiltered, non-pasteurized apple cider vinegar that contains living substances and enzymes.Always shake apple cider vinegar before using it.
Apple cider vinegar for weight loss and diabetes
Drinking tonic before the meal helps patients suffering from diabetes, enhances digestion, controls appetite and promotes weight loss.
Apple cider vinegar lowers glycemic index of food, enhances insulin sensitivity and controls type 2 diabetes.
Acetic acid in it prevents hydrochloric acid from leaving the stomach. This enables the food to be digested easily without occurrences of reflux, bloating and gases.
Apple cinder vinegar can also treat constipation and diarrhea.
Researches have proved that apple cider vinegar balances appetite, enhances the feeling of fullness and reduces food cravings.
Vinegar makes weight loss diets less stressful since it simultaneously detoxifies the body and instills energy.
Cardiovascular health
For cholesterol reduction take 15 ml of apple cider vinegar every day.
It is believed that pectin absorbs fats and cholesterol, thus eliminating them from our body, and that amino acids found in apple cider vinegar neutralize bad LDL cholesterol.
In order to lower blood pressure, drink one teaspoon of apple cider vinegar with one teaspoon of honey mixed in a glass of water twice a day.
Honey and apple cider vinegar are rich in potassium, which regulates sodium levels in blood and normalizes blood pressure. They also contain magnesium, which reduces the pressure on blood vessel walls.
Mild forms of hemorrhoids can also be treated with this miracle tonic. Anoint them couple of times a day with pure apple cider vinegar.
Varicose veins can be treated by putting wraps soaked with apple cider vinegar in the morning and in the evening.
To reduce nosebleeds, place cotton wool soaked in apple cider vinegar into your nostrils and lay down. Vinegar will help stop bleeding more quickly.
Bones and joints health
Although sour in taste, apple cider vinegar actually alkalizes our body and acts against gout and arthritis.
It reduces pain, removes stiffness in joints and eliminates excess fluids.
Due to its rich mineral contents, apple cider vinegar helps maintain healthy bones and prevent osteoporosis.
If you suffer from arthritis, massage painful joints with a mixture of 125 ml of apple cider vinegar and 60 ml of olive oil and drink the diluted vinegar before every meal.
If you suffer from gout, mix two spoons of apple cider vinegar and two spoons of honey in a glass of water and drink it three times a day, before every meal.
Keep wraps soaked in vinegar around afflicted areas for a minimum of 15 minutes.
Tonic made of apple vinegar and honey is excellent for muscle and leg cramps.
Skin problems
Apple cider vinegar promotes the regeneration of skin and connective tissue. That is why it can be used as a product for skin, hair and nail care.
Apply a mixture containing two spoons of apple cider vinegar and 30 ml of water on acnes and greasy skin several times a day.
Smear a mixture containing one spoon of apple cider vinegar, one spoon of onion juice and 30 ml of water on age spots once a day. Spots should start fading away in two weeks.
If you suffer from a yeast infection on your nails, soak your feet or fingers twice a day in a mixture containing equal amounts of water and apple cider vinegar.
Apply apple cider vinegar on affected areas several times a day and before going to bed.
If you suffer from blisters and corns, soak your feet in warm water. Then use a stone to rub hardened spots and wrap them in wraps soaked in apple cider vinegar. Repeat the process the following morning.
In case of swelling or smaller burns, use wraps soaked in pure apple cider vinegar for one hour. This will work faster than using ice.
Diaper rashes, psoriasis or eczema should be treated with a mixture containing equal amount of water and apple cider vinegar. That will eliminate the fungi and bacteria that cause them.
Hair and scalp care
For removing dandruff, soak you hair and scalp with pure apple cider vinegar, leave it for a half an hour and then wash it out.
Mixture containing 0.1 l of vinegar and 0.2 l of water can be used instead of conditioner to give shine to your hair, remove impurities and make combing easier.
Respiratory problems
When you notice the first common cold symptoms, drink one spoon of apple cider vinegar mixed with water several times a day.
If you suffer from night cough, spray the pillow you sleep on with apple cider vinegar
If you suffer from asthma, drink tonic and use apple cider vinegar wraps on your wrists.
Headache and insomnia
If you suffer from headaches, apart from drinking tonic, add two spoons of apple cider vinegar into a pot filled with water and inhale for five minutes.
For insomnia, add one spoon of apple cider vinegar to the mug filled with honey.
Eat one spoon of the mixture, and if that does not help, repeat after one hour. This will allow you to have longer and better sleep.
Women's problems
Drink apple cider vinegar tonic in the morning if you experience painful and abundant menstruation or pregnancy sicknesses.
Drink it in the evening if you suffer from hot flashes and night sweats.
Although certain varieties of vinegar can worsen fungi, this is not the case here - apple cider vinegar helps to treat yeast infections, such as candidiasis.
Wash your genitals with a diluted solution of apple cider vinegar. Also, drink apple vinegar tonic, because it prevents the growth of fungi and bacteria in the body.
Gallstones
Drink apple cider vinegar tonic before meals with 0.2 l of natural unfiltered apple juice.
This will prevent gallstone formation and growth.
Unpleasant odors
Apple cider vinegar acts as a natural deodorant because it destroys bacteria.
It is enough to wipe your armpits with apple cider vinegar once a day.
In order to prevent feet sweating, soak them two or three times a week in a bath containing 75 ml of apple cider vinegar.
Cancer prevention
Apple cider vinegar is rich in substances that have anti-carcinogenic properties – strong antioxidant beta-carotene, polyphenols, flavonoids and pectin.
The latter compound binds carcinogenic substances and eliminates them from the body.
That is why you should eat an apple and drink apple cider vinegar tonic every day.
These are just some of illnesses that can be treated with apple cider vinegar.
The best way to enjoy its benefits is to drink apple cider vinegar tonic every day on an empty stomach.
How to make apple cider vinegar
Squeeze juice from apples and place it in a bottle with a wide bottleneck up to two thirds of the volume.
Cover it with a plate so that air can penetrate in the bottle from the sides. Stir the juice several times a day.
After a few days the juice will start to foam but do not be concerned with that.
Once it clears, store it for about three months in a cold and dark place. Stir it once a day.
After three months, filter the juice through a gauze. Keep apple cider vinegar in your fridge.
How to make apple cider vinegar tonic
Standard tonic recipe involves 2-3 teaspoons of apple cider vinegar mixed with 30 ml of water.
Dilute apple cider vinegar in order to prevent a damage to tooth enamel.
If you want to take advantage of all its benefits, use raw, unfiltered, non-pasteurized apple cider vinegar that contains living substances and enzymes.
Always shake apple cider vinegar before using it.
Liked the article?
Share it with your friends!
