By Melita Horvat |
Just a few drops of this oil take care of pain, insomnia and fears and enables you to enjoy a newfound self-confidence |
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Some 2500 years ago, in the time of the Buddha, people used it to anoint the wealthy and kings.
In China it was used to purify the air in rooms where patients dwelled. It is also known as an ancient cure for poisonous bites and stings.
In Hindu and Muslim cultures its odor was called the "the perfume of love." It’s originally from Persia and its name is translated to mean "a gift from God".
It is jasmine, the first among the flowers, and its essential oil has, because of its sensual and delicate notes, carried for centuries the title of the King of essential oils.
Today jasmine is so popular that it is a national symbol for several countries, including the Philippines, Indonesia, Hawaii and Pakistan. It has been part of alternative and folk medicine for centuries.
Only two types suitable for essential oils
There are many types of jasmine, but not all have a good enough quality or contain the specific odor the flower is widely known for. The ones which are grown for producing essential oils and other cosmetic products are Jasminum officinale and Jasminum grandiflorum.
Essential oil made from these two varieties of jasmine contains more than a hundred chemical compounds and numerous therapeutic, calming and healing characteristics.
Health benefits of jasmine oil
Jasmine oil is one of the most prized oils in aromatherapy. It helps regulate irregular menstrual cycles, successfully eliminates menstrual cramps and relieves symptoms of menopause.
It has a beneficial effect on pulmonary problems and suppresses coughs as well as respiratory infections.
Compounds present in jasmine relax the muscles and relieve many types of pain, particularly after exercise or straining.
In recent years there has been an increasing amount of evidence of jasmine oil helping in the prevention of cancer, although further studies of this are still needed.
Natural sedative
This oil is one of the most effective anti-depressants out there.
Even many conventional doctors recommend jasmine oil for reducing stress and combating depression, anxiety, insomnia and similar disorders.
German scientists have found that jasmine is very similar to valium according to its molecular composition.
But unlike many the many negative side-effects of this medication, the use of jasmine oil does not harm the body.
It is proven to relax the body and mind, improve mood, and help in resolving emotional dilemmas as well as stimulating the imagination.
It successfully combats negative emotions such as anger, sorrow, pessimism, distrust, insecurity and guilt, while also helping in the elimination of various phobias.
It is excellent for boosting self-confidence and enhancing positive perceptions of personal mental and physical worth.
It is precisely for that reason that it is recommended in the treatment of anorexia and various addictions. There are also claims that inhaling the odor of jasmine is a memory booster as well.
Connecting the heart and sacral chakras, it stimulates creativity and sensitivity.
Effective aphrodisiac
The use of jasmine essential oils to strengthen the libido is a thousand-year-old practice.
In many cultures, it was valued as an aphrodisiac and it is excellent for getting into a romantic mood and enabling intimacy and physical love.
It has been confirmed to effectively help with impotence and frigidity.
It has a calming, relaxing and freeing effect and heightens emotions and sexual desire as well as contributes to trust and understanding among couples.
It is because of these characteristics that jasmine oil was recognized and used as a natural aphrodisiac in traditional Chinese medicine.
Nourishes the skin and reduces scars
Essential oil from jasmine is an excellent skin care product.
It is especially recommended for dry or sensitive skin prone to rashes or infections. It helps maintain the skin’s elasticity and has an excellent effect in wrinkle prevention. It can also reduce the size of scars and make stretch marks less visible.
Beneficial effect on the respiratory tract
Jasmine oil has an exceptionally positive effect on the entire respiratory tract. It helps eliminate coughs, reduces hoarseness and alleviates symptoms of laryngitis.
It facilitates breathing, opening the airways and reducing irritation of the throat.
Helps during and after childbirth
Aside from boosting energy, which is necessary during childbirth, rubbing jasmine into the lower part of the stomach and back just before childbirth will strengthen contractions.
That leads to quicker childbirth and significantly reduces pain experienced during childbirth.
Because of its positive effect on the hormonal balance, it is useful in treating post-partum depression and is good to use as a mood booster.
Benefits of jasmine essential oil
- relieves anxiety, irritability and the consequences of stress
- helps with rashes and sunburns
- works as an anti-inflammatory and antibacterial remedy
- treats frigidity and impotence
- relieves pain
- helps with poisonous insect bites
- alleviates symptoms of PMS and menopause
- eliminates post-partum depression
- purifies the skin
- helps in overcoming addictions
Relaxing body massage
Mix five drops of essential jasmine oil with 2.5 dcl of jojoba oil and massage the mixture into the skin.
This nourishing oil will enter the bloodstream through the skin and quickly guarantee a relaxed feeling and improved mood.
Use this massage to fight insomnia, exhaustion, depression, and to calm the nerves and improve the mood.
It is also an effective natural pain killer – it will relieve you of muscle pain.
Beat headache with scalp massage
Mix five drops of jasmine oil with 2.5 drops of almond oil and gently massage the mixture into the scalp.
This massage is effective in eliminating headaches and eliminating stress and worries, relaxing and calming you.
It succeeds in improving concentration and memory.
It will also help your hair, keeping it healthy and shiny and smelling irresistible.
Inhalation which makes breathing easier
Add two drops of essential jasmine oil into a bowl with warm water and inhale for a few minutes.
The steam, enriched with jasmine oil, can help you with a number of respiratory difficulties.
Use it for problems such as a stuffy nose, sinus infection, cold, cough or bronchitis.
Relaxing bath and help with female problems
Some ten drops of high quality essential jasmine oil added to your evening bath will have an incredible effect on your body.
Relax in the tub and enjoy, feel your fatigue, anxiety, tension and heavy thoughts fade away.
This sort of bath is known for its aphrodisiac effect – it strengthens the libido.
Also, you can use it to reduce painful and uncomfortable premenstrual cramps.
An aroma for the whole body
Add one to two drops of essential jasmine oil to your usual body lotion.
Jasmine oil will take care of your skin’s moisture and elasticity. It will reduce dermatitis and other infections or red spots.
Thanks to its anti-virus and anti-bacterial characteristics, you can protect yourself from harmful microbes in this manner.
It will help you reduce visible scarring or stretch marks.
According to some studies, this type of lotion can help with various skin allergies as well.
And in the end – thanks to its ingredients, jasmine will guarantee an irresistible, heavenly scent everywhere on your body where you use this lotion.
A private oasis of pleasure and calm
Add two drops of the oil to an aroma lamp and create an exotic atmosphere in your home.
Just breathing in the aroma will have a positive effect on your body and it will turn your living space into a private oasis of calm and relaxation.
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Where to buy it? You can find high quality, natural jasmine oil in the Alternativa Webshop. |
Sources used for this article include:
[url=http://www.timnoonan.com.au]http://www.timnoonan.com.au[/url]
[url=http://www.ayurvedicoils.com]http://www.ayurvedicoils.com[/url]
[url=http://www.liveandfeel.com/]http://www.liveandfeel.com/[/url]
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