5 hemp recipes – health and refreshment on the plate
Hemp products have been used in diets for thousands of years and they are incredibly healthy.
This plant has many benefits which are equally contained in its seeds and in the fibres of the stalk.
Proteins and fibres give a feeling of satiety and energize the body while prevent sudden increase of sugar in the blood.
Hemp proteins are more easily digested than proteins contained in other plants, so their regular consumption balances digestion.
Hemp oil has a perfectly balanced nutritive content and it is one of the richest sources of essential fatty acids.
It contains sitosterol which helps reduce bad cholesterol and it is a great ally in losing weight.