5 yoga exercises for the summer and the beach
We look forward to the arrival of summer because we see it as a synonym for carefree relaxation and rest from professional obligations and stress.
But did you know that this season also brings certain changes to your body?
These changes happen because of the increase of the daylight hours, temperatures you are exposed to, foods you eat the most and activities you engage in during this season.
In order to help your body adapt to hot days, treat yourself to a holiday in green surroundings, by the sea or a river, and practice some simple and practical yoga exercises.
The proximity of water will awaken in you a childish joy and refresh you, while yoga will balance your mind and body.